Three Day Lymphatic Cleanse To Keep You Healthy All Year Long

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Three Day Lymphatic Cleanse To Keep You Healthy All Year Long

Lymphatic system might be the body’s most forgotten and under-studied system. People usually hear about it only in relation to cancer. When everything seems to be going well, the lymphatic system just gets ignored, and its function is not really considered. If you knew that the lymphatic system may be more important than the blood supply system, would that change the way you look after it? Read on to find out about the lymph’s significance and how to keep it flowing to preserve your health.

The lymphatic system works like a drain. It detoxifies the body, removes the waste and makes sure the offensive substances, such as bacteria, allergens, heavy metals, molds, fungi, chemicals, trans fats – leave the body in due time. It supports every other system in the body and is crucial for your immunity. If your lymph gets sluggish, this will compromise your immune response. You really don’t want your lymph system becoming clogged – this is when different conditions start to develop, ranging from high cholesterol to cancers.


Many alternative health practitioners believe that by cleansing your lymph system and preventing congestion, you will positively influence your longevity and health.

What are the signs of lymphatic congestion?

  • Swelling of the small joints (you can notice your rings becoming tighter)
  • Feeling fatigued
  • Morning soreness and stiffness
  • Bloating
  • Dry and itchy skin
  • Mental fogginess
  • Cold hands and feet

These are just some of the symptoms, and in some systems of medicine, such as Ayurvedic medicine, almost every condition (or symptom) can be linked back to lymph. That is why it’s so important to keep it healthy and to avoid things that might cause it to clog.

Main causes of lymphatic congestion to look out for

According to Dr. John Douillard, an Ayurvedic physician, writer, professor and chiropractor, these are the three culprits:

  1. Stress – stress causes a chemical turmoil in the body and is thought to be behind 80% of all chronic conditions, including lymph congestion. Stress comes in many forms: physical, emotional, mental, environmental.
  2. Chronic digestive imbalances – the majority of the lymph is found around the gut – it is known as the GALT or gut-associated lymphoid tissues. If the intestinal villi (threadlike projections that cover the surface of the small intestine) aren’t in top shape, this affects the flow of the lymph and prevents it from doing its function of cleansing and aiding immunity.
  3. Iodine deficiency – iodine plays a role in protecting us from environmental toxins. If not supplied in sufficient amounts, it can cause a lymph blockage.

A seasonal lymphatic system cleanse

For the reasons described above, it is a very good idea to regularly cleanse and detox your lymphatic system. Seasonal cleanses are usually performed one to three times a year during the change of seasons. The best times are in spring, fall and in January (after the holiday period).

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You should, however, follow a life regimen that supports the health of your lymphatic tissue throughout the year. Recommendations are similar to that you often hear in relation to a healthy and balanced diet and lifestyle.

3-day lymphatic cleanse

This seasonal cleanse was described by Greg Ashby, an integrative health coach and functional nutritional consultant.

Day 1:

Get the following vegetables, preferably organic:

zucchini
celery
green onions (scallions)
parsley
mustard greens
turnip greens
cabbage
green peppers
spinach
lettuce
broccoli
carrots
red and/or gold beets

These vegetables aid the cleansing process. They contain vitamins, mineral and antioxidants that limit the damage done by free radicals.

  • Wash the vegetables. Don’t cut or scrape them, use them whole.
  • Cook the vegetables in a large pot with a couple of gallons of filtered water on low heat for 2 hours. Keep a lid on to preserve the vitamins and minerals.
  • Remove from heat and wait for the liquid to cool down.
  • Drain the liquid from the vegetables. The vegetable broth is what you’ll be using for your cleanse. Save the vegetables for day 3 of the cleanse.

On day 1, drink three 8 oz glasses of the vegetable broth twice a day – before lunch and dinner.

Day 2:

Drink three 8 oz glasses of the vegetable broth before your breakfast, lunch and dinner

Day 3:

Drink three 8 oz glasses of the vegetable broth before your breakfast, lunch and dinner. Eat the saved vegetables with your meals as well.

While you do the cleanse:

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  • Avoid refined and processed foods and drinks. Don’t eat any breads, cookies, cereal, pasta, and foods with added sugar.
  • Avoid food allergens, including diary, wheat, corn, soy, preservatives and additives.
  • Avoid trans fatty acids, which are found in margarine, fried foods and fast food.
  • Limit your consumption of coffee, alcohol, tobacco and sodas.
  • Eat lots of cruciferous vegetables, such as broccoli, cabbage, cauliflower and watercress – you can steam them lightly.
  • Use healthy oils – cold pressed, extra virgin olive oil and extra virgin coconut oil are the best choices.
  • Drink 6-8 glasses of room temperature pure water daily.
  • Exercise, relax and sleep well.

The above recommendations also apply to your usual everyday diet and life-style.

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More tips for a healthy lymphatic system:

  • Drink a glass of warm water with lime or lemon first thing in the morning. Read more about the health benefits of lemon water here.
  • Eat a balanced diet with plenty of fresh fruits, vegetables and healthy proteins and oils.
  • Red-staining foods are particularly good for moving the lymph. Eat barriers, cherries, pomegranate, beets and cranberries. You can find more information about the amazing healing properties of berries in my e-book The Healing Berry Guide. Beets are especially useful as they scrub the villi in your gut and thin the bile, which is also responsible for the immune response in the gut.
  • Explore any possible food allergies and remove the allergen.
  • Do regular detoxes and consider this colon cleanse too. Detox program is not about fasting or starvation but contains several aspects you can find here, as well as in my e-book the Detox Guide which will teach you how to cleanse and energize your body naturally and safely.
  • If you can, visit a trained and certified lymph drainage massage therapist.
  • Use saunas or make detox baths.
  • Find an effective way to deal with stress and emotional issues. Meditation is one of the options for de-stressing yourself.

Lymph Cleansing Herbal Infusion

I’ve already shared with you natural ways to cleanse your lymphatic system, and one of them was using herbs. The herbs in this lymph cleansing infusion are famous for their excellent effect on the lymphatic system, and if you consume this lymph cleansing infusion regularly, it will help to ensure proper lymphatic drainage.

Calendula – the most common uses of calendula flowers are for wound healing, reducing skin inflammation, clearing the lymphatic glands and as a general immune tonic.

Cleavers – this herb stimulates the activity of the lymphatic system and organs so they can perform at their best. It helps in cases of lymphatic congestion and swollen lymph glands, and it also helps to cleanse and nourish the blood.

Mullein – this herb treats lymph congestion. The leaves and flowers activate lymph circulation and can be useful for swollen glands, especially when lymph nodes in the throat, neck, arms, and groin swell or are congested.

Ingredients

2 parts calendula
2 parts cleavers
1 part mullein

Place the herbs in a small saucepan and cover with cold water. Heat slowly and simmer, covered for 20-45 minutes. The longer you simmer the herbs, the stronger the tea will be. Drink 2-3 cups a day for 2 to 3 weeks.

Related articles:

Sources:
http://fitlife.tv/a-seasonal-3-day-lymphatic-cleanse-to-keep-you-healthy-all-year-long-original/
http://lifespa.com/the-miracle-of-lymph/
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10 Responses to Three Day Lymphatic Cleanse To Keep You Healthy All Year Long

  1. Megan says:

    Is this safe/healthy for individuals with Lymphedema? I only ask as I have secondary Lymphedema in my right leg. Thanks!

    • Jenny says:

      Hi Megan, I don’t believe it can cause any harm as it is based on vegetables along with your regular meals, but as I’m not a doctor or professional health practitioner, and because you have a special condition, it’s always a good practice to consult with your doctor if you have any concerns.

  2. Teresa Byrnes says:

    How much of each veg. should be used?
    Thanks!

    • Jenny says:

      Hi Theresa, the original source (Greg Ashby, an integrative health coach and functional nutritional consultant) didn’t mention exact quantities. I believe it depends on the amount of water you put in the pot. It’s like preparing a vegetable soup – the more liquid you use, the more veggies you put – it’s a more “loose” recipe where you can really adjust it to your own taste and to which veggies are available to you. It doesn’t have to be accurate.

  3. Amada Cimine says:

    Sounds healthy to drink the broth full of nutrients from the veggies,but to eat the over cooked veggies,I don’t find it healthy anymore.Maybe there’s an explanation.

  4. Patricia says:

    So how many glasses exactly should I drink per day? Do you mean three 8oz glasses per day, or three 8oz glasses before each meal per day? I’m just wanting to clarify.

    • Jenny Hills, Medical Writer and Researcher says:

      Hi Patricia, as per nutritionist Greg Ashby, on day 1 – drink three 8 oz glasses of the vegetable broth twice a day – before lunch and dinner (total of 6 glasses).
      On day 2 – drink three 8 oz glasses of the vegetable broth before your breakfast, lunch and dinner (total of 9 glasses).
      On day 3 – same as day 2 but eat the vegetables from the broth for your meals as well.

  5. Andrea says:

    Do you keep the broth in the fridge? Does that effect the beneficial components? Do you heat it up before ingesting, or just drink it cool from fridge? Would heating it reduce the benefits?

    • Jenny Hills, Medical Writer and Researcher says:

      Yes, you keep the broth in the fridge and consume it at a room temperature or warm (don’t boil it). It will still retain all the beneficial components.

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