Discover the Truth About Coconut Oil and Its Many Health Benefits

Discover the Truth About Coconut Oil and Its Many Health Benefits
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Coconut oil has been a common sight in Asian and Pacific households for ages, but why is it that today all over the world the health benefits of coconut oil are being rediscovered? Did you know that there was a time in history when western countries, like the US and Canada, were huge consumers of coconut oil? But what happened back then?

How Did Coconut Oil Disappear From Our Kitchen Tables

Cardiovascular diseases where skyrocketing and becoming the primary cause of mortality in the sixties. The corn and soy oil production, supported by the American Heart Association, set up a negative propaganda campaign to spread the word that coconut oil was dangerous for your body due to the high saturated fat level.


You’ve probably all been told a thousand times that saturated fats are bad for your health and lead to all sorts of diseases like high cholesterol, obesity, cardiovascular diseases and Alzheimer’s. But why is it that since then Americans who suffer from cardiovascular diseases, obesity, high cholesterol and Alzheimer’s has been rising while they made the switch to hydrogenated polyunsaturated oils?

In fact multiple studies on Pacific and Asian populations, where the intake of coconut oil is high, show nearly no cardiovascular diseases and they are in perfect health. So obviously the coconut oil is not to be blamed for the clogged arteries and other cardiovascular diseases that Americans are struggling with.
But unfortunately the poorer tropical oil industry couldn’t afford to put up a campaign against the negative propaganda supported by the rich American soy and corn industry. Competition and a lot of money from the vegetable oil industry expelled the use of coconut oil, but finally it is gaining back its popularity. And you’re about to discover why we should give it a second life.

Not All Saturated Fats Are Bad For Your Health

Coconut oil consist mostly out of lauric acid, a small medium chain saturated fatty acid or triglyceride. Lauric acid has a more neutral effect on heart health when compared with other long-chain saturated fats found in meat and dairy. Medium- chain fats are easily metabolized into energy and less likely to be stored as fat within your body.

Not all fats are “created” equally. Some occur naturally and others are man-made through a process called hydrogenation. Those fats are known as trans-fats or hydrogenated polyunsaturated fats. They should be avoid like the plague. Trans-fats have been closely associated with heart disease because they not only increase LDL or ‘bad’ cholesterol but impede the body’s ability to utilize HDL or ‘good cholesterol. Most common vegetable and seed oils contain long chain fatty acids. Those larger molecules are more difficult to breakdown and therefore stored as fat. The only benefit of those trans-fats are its food shelf life and corporate profits


Discover 9 Amazing Health Benefits Of Coconut Oil

Using more coconut oil in your daily routine is one of the 70 habits featured in the e-book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health.The unique combination of fatty acids found in coconut oil have a profound positive effect on your health. And I’m the living proof… I was born with a heart rhythm disorder and high cholesterol. Since I’ve started to use coconut oil a few years ago, my cholesterol level dropped to a more normal and stable level again.

1.    Heart Health

For years people believed that coconut oil was the enemy that caused obesity, clogged arteries and many other cardiovascular disease all around America. But those claims where funded by big corporates and were never questioned!

Actually, the saturated fats in coconut oil do not harm the blood lipid profile. The medium chained fats directly go to the liver where they are metabolized for energy or turned into ketone bodies, which are transported from the liver to other tissues to produce energy. Out of my own experience, and research also proves this, fatty acids presented in coconut oil improve cholesterol levels and reduce a high blood pressure. So it actually helps to prevent heart attacks, strokes and keep arteries flexible and prevent atherosclerosis. You can find here more information how to lower cholesterol, and how to reduce high blood pressure naturally.

2.    Boost Metabolism And Burns Fat


Coconut oil is abundantly used in tropical regions where the people tend to be slim and not overweight. The fatty acids are easily digested and converted into energy, meaning they will not be stored as body fat like most other fats. And on top of that coconut oil contains fewer calories in comparison with other cooking oils and increase the metabolic rate. And one more interesting fact, the ketone bodies can have an appetite reducing effect. Find here more information about additional foods that can increase your metabolism.

3.    Boost Immune System

The saturated fats found in coconut oil contain antibacterial, anti-viral, anti-fungal and anti-parasitic properties which strengthen your immune system. Find here more information on how to boost your immune system.

4.    Boosting Your Thyroid

It is believed that polyunsaturated oils and soy are negatively interfering with your thyroid activity, causing imbalances in hormone levels. Coconut oil can help you to put your underactive thyroid gland back to action.

5.    Beneficial For Alzheimer’s And Other Neurological Diseases

The medium-chain triglycerides found in coconut oil are readily converted into fuel used by brain cells for an improved brain function. Find here additional foods and supplements to delay Alzheimer’s disease and dementia.

6.    Digestion


The medium chain fatty acids are easily digested with less strain on the pancreas and digestive system. Coconut oil has anti-microbial properties which help to fight indigestion-causing bacteria, fungi and parasites. Coconut oil can effectively be used to prevent and cure candida. Candida is the excessive and uncontrolled growth, in your stomach, of a yeast called Candida Albicans. But that’s not all! Coconut oil helps the body to adsorb vitamins, minerals and amino acids even better and improves bowel functions.

7.    Reduces Symptoms And Risks Of Diabetes

Coconut oil helps to control and improve the insulin secretion and glucose in the blood will be used more effectively. Like mentioned before, coconut oil is immediately converted into energy or ketone bodies. Ketones are a perfect alternative fuel to glucose. You can find here additional foods to control diabetes.

8.    Skin

Coconut oil even benefits your skin and is well known for its anti-aging, moisturizing and regenerative effects. Coconut oil maintains body’s antioxidant reserves whereas other oils deplete them. As a natural SPF, coconut oil protects your skin against harmful and damaging UV rays.
But the list goes on: coconut oil also helps in treating various skin problems such as eczema, psoriasis, dermatitis and many more. No wonder that coconut oil forms the base ingredient of many of our body care products. And more good news, coconut oil can safely be used for your babies and young children too. Find here more information about the 10 secret ways to use coconut oil on your face.

9.    Hair

Coconut oil has been used in homemade and commercial shampoos for ages. It is well known for healthy hair growth, shiny looks, repair damaged hair, aids to control dandruff and in ancient medicine used as a natural lice remover.

Remember… Always opt for organic, virgin coconut oil and avoid all the refined stuff!!! And despite the many health benefits of coconut oil and although coconut is a far better option for you to choose, like many things in life, moderation is the key. This means that up to 3 tbsp. daily per adult is an appropriate dose.

AmyThis is a guest post written by Amy Goodrich, yogini and dedicated blogger who loves living a natural, eco-friendly and healthy lifestyle. Visit her website  and Facebook page

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44 Responses to Discover the Truth About Coconut Oil and Its Many Health Benefits

  1. laura says:

    Can I use coconut oil supplements? I tried taking it by the spoonful but its disgusting…to me. And as far as using it as a cooking oil the organic tends to leave the coconut oil taste. Which isn’t always ok.

    • Jenny says:

      This is a good question. Most of the companies have softgels of 1000 mg (1 gram). As most people know, the recommended amount of coconut oil to eat each day by many researchers is up to 3 tablespoons. 1 tablespoon is 14 grams. So to get the equivalent amount of coconut oil that most people are consuming in capsule form, one would need to take about 42 capsules a day. The companies recommend anywhere from 3 to 6 capsules a day, which is only a few drops of coconut oil. However, I was able to find in Amazon softgels of 3000 mg (3 gram), and at the bottom line it’s still better to consume less than the recommended daily intake than not consuming it at all. Another thing is that the appropriate dose of coconut oil depends on several factors such as the user’s age, health, and several other conditions. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

      • Rachel says:

        hi, do you know what is the daily dose (gram) of coconut oil for a four years old?

        I normally feed my daughter coconut oil after dinner, since it is not much energy use at night time, do you think it’s still appropriate to feed her at night time? tq.

        • Jenny says:

          Hi Rachel, I was unable to find a recommended daily intake for kids. For adults it’s up to 3 tbsp. daily but couldn’t find a reliable source for kids. Perhaps ask your doctor on your next visit as well as the best time to feed it during the day as I’m not sure.

        • liz says:

          Rachel is depending of her weight
          more than 11 kg: 1 tbsp
          23 kg:1.1/2tbsp
          34 kg:2 tbsp
          45 Kg:2.1/2tbsp
          57 kg:3 tbsp to 4 tbsp dependig the problem

    • Lesley says:

      This is in regards to what Laura was saying. There are two types of coconut oil….refined and unrefined and this makes a BIG difference when cooking or consuming it by itself. Refined coconut oil does not have a taste when cooking or frying foods, and unrefined has the coconutty taste that most people love. They put it into smoothies, and everything else they concoct.

  2. erin says:

    Should I be using refined or unrefined coconut oil?

  3. Kellie Baumann says:

    I would just like to say that being a breast cancer survivor, I now look for the most health conscious choices in all types of food. The only request that I have is that you put a link or name of a website where this product can be purchased. It is great to know all of these facts, but what would be even better would be if you had a suggestions for a place to purchase the suggested product in the article. thanks for letting me share that. Here’s to everyone’s great health!!!

    • Jenny says:

      Hi Kellie, first of all I would like to wish you a great health and long and happy life. In some of my articles I put a link to Amazon which can ship worldwide and in which you can compare products and prices, but other than that every country has it’s own health food sources which I’m not familiar with. Generally speaking, every person needs to do his/her own research and buy products from a reputable and trusted place. I also try to avoid mentioning names of companies/brands because I am not associated with any of them.

  4. Leanne says:

    Might be a stupid question, but will it make everything taste like coconut? I would love the benefits if using it, but coconut makes me gag! Is there anything I can add that will mask the taste? Thanks in advance!

  5. Teresa Ramsey says:

    Just wanted if you know if there are any benefits for use with people who have been diagnosed as bipolar?? If so how much should be taken for this?

  6. Shelly says:

    Should it be left in the fridge? I bought a giant one from Costco and I just live in the cupboard but, wondering if I should refrigerate it?

  7. maryse azet says:

    Can i put coonut oil of cooking on hair of my daughter she has 3years because her hair is not strong or this not good,? I have to
    Wash it with water or leave it? If its good it will make her hair stronger or shall i put olive oil with it.

    • Jenny says:

      Coconut oil or olive oil are both used in hair treatments to make the hair soft, radiant and healthy. I don’t think applying coconut or olive oil on your daughter possesses any risks despite her young age, after all it’s something we consume internally. You can have a look at wikihow website for instructions on how to use coconut oil (or olive oil) for the hair –

  8. carrie says:

    I was just wondering how to apply the coconut oil to my hair or is it by consumption that will give me the results for healthier hair?

  9. Lucille Monette says:


  10. lisa says:

    Thanks for all the great info. I recently found a source for coconut oil in bulk at a very cheap price. I was confused by it though. Unlike the kind I have bought in the past, this looks and acts like crisco! It doesn’t melt sitting on the counter in a hot kitchen and feels like the consistency of crisco and is hard to clean off your hands like vaseline! It has no smell and is a creamy white color.

    Is this normal for refined coconut oil? Are there any health benefits to using this over refined sunflower oil or the like?

    Thank you for helping us with our health!


  11. Kathryn Gregory says:

    How long does coconut oil last? I’ve got a 500ml Jar ….. 😀

    • Jenny says:

      It can last for a very long time. Usually expiration date is 18-24 months, but it will usually be fine much longer than that. It is recommend to store the oil out of direct sunlight.

  12. Judie says:

    In Philippines we cook coconut milk to create coconut oil is it better than cold pressed coconut oil?

    • Jenny says:

      I’m not really familiar with the details of creating coconut oil, but from looking at webMD website, it is mentioned there that “cold pressed” coconut oil generally means that a mechanical method of pressing out the oil is used, but without the use of any outside heat source. The high pressure needed to press out the oil generates some heat naturally, but the temperature is controlled so that temperatures do not exceed 120 degrees Fahrenheit (49 degrees Celsius).

  13. Gondwe says:

    Pliz help!Ive a dental problem&I need to know if Ive to get refined or unrefinined coconut oil.Its realy realy scarce in South but I need your encouragement to seek for it.If I start using it will it prevent me from losing my cracked teeth?

    • Jenny says:

      In any case you need to seek your dentist advice to estimate your situation. Generally speaking, when using coconut oil, always choose the unrefined coconut oil.

    • Angela says:

      Organic, Unrefined, Expeller Pressed Coconut Oil = is the best for using coconut oil for what’s termed as “OIL PULLING” in order to assist with dental problems. I am doing the same thing myself. You use anywhere from 1 to 2 teaspoons and use it as a mouthwash first thing in the morning , and you can do it at night as well. ***The IMPORTANT thing is that you swish it around in your mouth for EXACTLY 20 minutes,(that is the ‘magic number”),and whatever you do DO NOT SWALLOW IT, since the antibacterial properties that are killing the bacteria, which causes toot decay, cavities, recessing gums, etc., would go into your digestive system, so swallowing it would be counter productive to your health,(all the toxins and bacteria would get back into your body), and what you’re attempting to accomplish. After 20 minutes, spit it out INTO YOUR TRASH CAN, b/c if you spit it into your sink, it will gradually clog it up,and you don’t want that to happen. After you spit it out, run very warm water to rinse out your mouth. Then proceed to brush your teeth with a SOFT TOOTHBRUSH, and USE ONLY NATURAL TOOTHPASTE, (like Tom’s Natural Toothpaste)> DO NOT USE any toothpaste with Fluoride in it, as it is an actual poison, and you’ll be “pulling out toxins” from your body via your mouth by using the coconut oil. I live in Southern Texas and can find the Organic Unrefined, Expeller Pressed Virgin Coconut Oil now at the local larger grocery store, ( in Tx the store is called H.E.B.), and is usually located where the other cooking oils are for baking. You’ll notice that there will be High Heat and Medium Heat which isn’t used for cooking as much as the High Heat can be used for cooking temperatures of up to 450 degrees. The Medium can only take up to 280 degrees. Failing finding it at your local grocery store, you can try Walmart, and Sam’s has a huge container that would last you much longer as the price is almost the same verses the smaller size at the grocery store. Mind you though that the Sam’s store brand is used for cooking, and if I’m not mistaken, can be used in the same manner as described as above, with the same benefits. Just don’t get that clear super refined stuff that’s almost clear. Failing finding it at Sam’s you can always hunt for some online.
      As you do this process EXACTLY as I’ve described, you may feel immediate results and it’ll actually help you mouth fell much better and take away the pain you may be experiencing.
      I hope this helps you 🙂
      Best of luck!

  14. Jo says:

    How can you tell if coconut oil is refined or unrefined if it is not stated on container? Also, I saw liquid coconut oil in store on same shelf as jars of the solid white type, is there a difference?

    • Jenny says:

      Hi Jo, an unrefined coconut oil is sometimes labeled as “virgin” or “cold pressed virgin”, although many manufacturers also add “unrefined”. Almost all the coconut oils available in your grocery store or vitamin store are refined unless they specifically say otherwise on their label. I would try to find a brand that specifically mentions “unrefined”. As for your second question – I’m not sure I know the answer, but I’ve seen references of “liquid coconut oil” which stays liquid, even in your refrigerator. This is not a real coconut oil but a derivative of coconut oil. Read more about it here –

  15. Graceanne Burgess says:

    when pulling coconut oil should you swallow it or spit it out?

  16. John says:

    I love coconut oil you can find in Castco organic and good price too
    I cook everything with coconut oil

  17. Anna says:

    To take a tsp of coconut oil should I melt it or do I take it solid from the bottle. Thanks for advice.

  18. kate says:

    Please, can eating raw coconut provides all dt u have stated herein for the health benefits.? Thanks

    • Jenny says:

      Hi Kate, eating the raw fruit is not like eating its oil. I had a look at a nutritional chart that compares the nutritional value between raw coconut and coconut oil, and there are several differences:
      Raw coconut contains sodium, potassium, iron, magnesium, calcium, carbohydrates, fiber, protein and vitamin C whereas coconut oil doesn’t. Both contain fat, but coconut oil contains fat only.

  19. Jo says:

    hi. How about those who are diabetic, can they also take this as cooking or swallowing and can it be mixed too like in coffee or tea

  20. Jim Cummens says:

    I have a drink I mix up with lemon juice, honey, cinnamon and apple cider vinegar. Could I just add a tablespoon of coconut oil without it being a problem or blocking absorption with the other ingredients?

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