5 Detox Baths to Remove Aches, Pains and Toxins + Fragrant Bath Melts Recipe

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5 Detox Baths to Remove Aches, Pains, Toxins, Pesticides and Heavy Metals

Did you know that the skin is sometimes called the third kidney, due to the role it plays in detoxing the body? Some people are lucky to be living close to an inexpensive herbal steam room like in Scandinavia, so they get their dose of healthy sweating as often as they desire. Heat combined with the smell of fresh herbs is a very relaxing, yet rejuvenating experience. By sweating, you help the skin – your largest organ – get rid of the toxins and dietary and metabolic acids.

Not everyone lives next to a steam room, so here are some of my favorite detox bath recipes. Your deep body cleansing can start in the comfort of your own bathroom. Dim light, candles and meditative music will add to the positive experience – detoxing and de-stressing at the same time.


Ginger Detox Bath

Ginger has been revered for centuries as an immune system booster. It’s a strong antioxidant, antibacterial, antiviral and even anti-cancerous substance. I have a friend who swears by drinking nothing but ginger throughout winter to ward off colds and flu – successfully so far.

Ginger can increase your heat levels thus helping to sweat out toxins. Due to its heating properties, it may cause your skin to turn slightly red, so be careful with the amount you add.

For ginger baths, add half a cup of grated fresh ginger (best) or a tablespoon of ginger powder into hot water, and soak yourself for at least 20 minutes and enjoy the cleansing sensation.

Apple Cider Vinegar Detox Bath

This bath might not be as popular – possibly due to the less soothing smell, but the benefits of using apple cider vinegar are abundant. You can always add a few drops of your favorite aromatherapy oil to change the fragrance.

Add one cup of pure apple cider vinegar to your bath and soak for at least 20 minutes. Apple cider vinegar is an excellent skin softener and rebalances your skin’s pH. It’s also an effective natural cure if you’re suffering from a fungal infection or rosacea, due to its antifungal and antimicrobial properties.

Clay and Epsom Salt Detox Bath

Dissolve half a cup of Epsom salt in hot or warm water. Mix clay with a little water separately in a cup. When the clumps break up, add to the bathwater. Another option is to apply the mixed clay paste onto your body as a mask. Let it rest for a few minutes, then soak in the bath.

The use of clay will require slightly more commitment, but the detoxifying effect of clay is worth the time investment. Epsom salts additionally draw the toxins out and improve the circulation. You may also be interested to read my article how to use clay for body detox and great skin and the most extraordinary uses for Epsom salt.

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Baking Soda Bath

Baking soda (sodium bicarbonate) has fantastic cleansing ability as well as anti-fungal properties. It leaves the skin very soft and helps soothe irritated skin. Dissolve 1/2 – 1 cup of baking soda in the bath and soak for 20 minutes. You may also want to read the article about  the best uses for baking soda as a kitchen medicine.

Sea Salt

Sea salt contains many minerals that are good for our skin. Sea salt contains calcium, which is seldom known for its ability to deep-clean the pores in our skin. It also contains bromide, a mineral known for soothing the skin, Potassium that aids in the reduction of water retention, and iodine that regulates metabolic processes on a cellular level. Just dissolve 1/2 cup of sea salt and soak for about 20 minutes in the bath. Read also my article how to use sea salt for your skin.

Some Bathing Tips

Allow enough time for the body to detox and to absorb the minerals from the water. Drink plenty during or after the bath, to replenish lost fluids and prevent dehydration. I’m always upset when the morning after a bath, I wake up with a headache, just because I forgot to drink. It’s best to drink alkalizing drinks, such as herbal teas or lemon water. In this way you further help the body re-work the pH balance (which as you probably know, tends to be overly acidic for most modern humans).

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As the skin’s pores are wide open after you’ve had a bath, stay away from toxic sources, to prevent absorbing them more readily. These include chlorine, smoke, air fresheners, road pollution, and other chemicals.

Using Essential Oils

Another option is to add a nice fragrance of your favorite essential oils, which can also have particular therapeutic properties that add to the experience. There are many oils to choose from that can enhance the relaxing experience (such as lavender, chamomile or geranium), as well as others that will stimulate and invigorate you (such as peppermint, rosemary or lemongrass) or enhance the detoxification process (such as tea tree oil or eucalyptus). Usually 20 drops of essential oil mixed with 2 oz of carrier oil is sufficient for a standard bath.

Homemade Fragrant Bath Melts Recipe

When it comes to luxury at bath time, we all enjoy a real treat. Bath melts are delightful treats that are a lot of fun to make and to use. They contain natural butters to moisturize and soften your skin, including essential oils of your choice for a gorgeous smell. These melts are small, molded shapes that stay solid at room temperature. It is therefore best to keep them in a cool, dry place away from direct sunlight. When you add them to your bath, they gently melt into the water, creating a moisturized and scented environment to relax.

What I like about this recipe is that although it contains only few ingredients, it’s versatile – you can change and adapt it to suit your own personal preference and taste.  Another good thing is that it’s fun and easy to make.

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Recipe

Finally and by all means, apply common sense if you suffer from a heart or any other health condition, as extreme heat can burden a delicate body.

1 cup of a butter of your choice – cocoa butter is a great option. You can also use shea butter or you can mix half cocoa butter and half shea butter. Although both are popular moisturizers, many people consider cocoa butter to smell better than shea butter.

1/3 cup of carrier oil of your choice, such as sweet almond oil or jojoba oil.

Essential oil of your choice – you can use 2 drop per small melt.

Dried flower petals for decoration (optional)

Preparation

Finely grate the butter into a glass bowl. Place your glass bowl on top of a pan of hot water (bain marie) and stir until melted, then take off the heat. You can now add your dried petals into the mix if you want and stir well.

If you want all the melts to have the same scent, then you can add the essential oil to the molten mixture now, then gently pour the mixture into silicone molds. But if you want to have different scents, then pour the mixture into silicone molds and then add 2 drops of essential oils directly to each mold, so you can get several melts with different scents (according to the essential oils you are using).

Put your melts into the fridge to harden up for about an hour. Remove the melts out of their mold and store in a pretty glass jar in a cool place.

Next time you have a bath, put one bath melt in a warm bath and wait for it to dissolve. Thus you will enjoy the moisturizing benefits of the butter and carrier oil, therapeutic properties of the essential oils and a great smell too. This can also be a good idea for a nice gift for a family member or a friend.

If you are interested to learn more about essential oils you can find useful information in my e-book Magical Aromatherapy. This book will help you to discover the power of essential oils and the most effective ways to use them.

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21 Responses to 5 Detox Baths to Remove Aches, Pains and Toxins + Fragrant Bath Melts Recipe

  1. Teresa says:

    Can any if these baths help with my sons Eczema. He is 12 years old. Thank you.

  2. Cindy Kroll says:

    Love all your articles very informative thank you for all your dedication to assist people to improv their wellbeing

  3. Lissette Roman says:

    I will try the ginger bath soaking. Keep the posting coming.

  4. Selah Sanchez says:

    Are these cleansing baths safe for pregnant women?

  5. andrew says:

    Is it okay to take a cleansing bath everyday or is that unhealthy??

    • Jenny says:

      Hi Andrew, basically the things that you add to the detox baths in the article consider to be safe, but 2-3 times a week is enough.

  6. Pavla says:

    Thank you so much for this information. About six months ago a began a total body detox cleanse using the raw food lifestyle diet program. So far I have experienced many amazing positive results. I have also experienced a few challenges – trying to live a chemical-free lifestyle in an industrialized, chemical society is definitely challenging. Because the skin is an elimination organ, it is having to deal with the effects of the poisons that are leaving my body as well as the ones that it is still exposed to in the outside environment. I do my best to support my skin through this process by using organic coconut, olive, and hemp oils. Now having read your article, I can incorporate the wisdom I have learned into my program and support my skin through the detoxing process with greater success. Thank you again!

  7. Yitzchak says:

    Can I combine all of these together? And if not, how do I choose?

    • Jenny says:

      Don’t mix all of them together. Start with what’s appealing to you most or you can alternate between them.

  8. Debra says:

    If I do a bath with ACV how hot can the water be? And baking soda 1/2 cup to what ratio of water to use, Can I use hot water for the baking soda bath?

    • Jenny says:

      When making ACV bath, the temperature should be comfortably warm but not overly hot to avoid losing the benefits (enzymes, nutrients) of the ACV. As for baking soda bath – dissolving 1/2 cup of baking soda is suitable for an average size bath (use more as needed if your tub is oversized). I couldn’t find references specifically about water temperature, but I’ve read that when putting baking soda in aqueous solution, carbon dioxide production begins at room temperature and is essentially complete if the solution is brought to boiling. Another thing I’ve read is that baking soda added to water raises the temperature slightly due to chemical reactions. I’m not a chemical expert, but I would say that it’s probably best not to over-heat the water when making baking soda bath.

  9. Debra says:

    What kind of ginger are you talking about? The kind in the produce department?

  10. Rashmika says:

    I have severe itchy back acne…what do you suggest

  11. Cam says:

    Can these baths be taken if one has large varicose veins.?
    Is it safe for elderly people to take these soaking baths?
    Also what happens to the bath drain system when using clay or pieces of ginger or oatmeal?
    Merci

    • Jenny Hills, Medical Writer and Researcher says:

      Hi Cam, according to the American Society for Dermatologic Surgery, people who suffer from spider veins or varicose veins should not subject legs to excessive heat. They recommend to keep relaxing in a hot tub to a minimum. So if you soak in a bath, make sure that the water is not too hot but rather warm or lukewarm. I personally not aware of safety issue for elderly people who are in good health and don’t suffer from special conditions. If however, you are not in a good health or suffer from a special health condition it’s always a good idea to talk to your doctor first as I’m not a doctor. It’s also important to prepare the area for safety to prevent slipping or other accidents, and this is applicable to any age group. As for the bath drain system – if you use very small particles, such as ground ginger, baking soda, clay or oatmeal (rather than rolled oats which are larger pieces) then there should not be a problem. However when using oatmeal (or ginger pieces) many people prefer to put the oatmeal into the pantyhose or long old sock: Pour the oatmeal into the pantyhose, tie loosely and set under the faucet. Draw a bath with tepid or warm water and let the oats soak in the water. Occasionally squeeze them to let more of the oat liquid out. This way the particles remain in the sock rather than disperse in the bath water.

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