Science Based Benefits of Cinnamon (Tea, Powder) + Side Effects
Cinnamon is a tasty spice that is full of medicinal properties that can help alleviate many ailments. Cinnamon spice has antimicrobial, antioxidant, and anti-inflammatory properties that promote good health. What is cinnamon good for? Cinnamon powder helps to protect your cardio health, prevent infection, boost your immunity, and prevent infection.
Scientifically Proven Benefits of Moringa (Tea, Powder, Leaves): For Weight Loss, Diabetes, Cancer and More
Moringa oleifera is a plant with many health benefits due to its antioxidants, anti-inflammatory and antimicrobial properties. Moringa powder supplements help fight inflammation and pain, keep your heart healthy, and promote good liver health. You can also drink moringa tea to improve cognitive function, boost your digestive health, and even assist in losing weight.
Onions: Are They Good for You, Nutrition Facts, Proven Benefits (Science Based)
Onion is a vegetable used in cooking and is full of healthy nutrients. Onion bulbs are extremely good for you because they contain antioxidants, vitamins, minerals, and amino acids. Consuming raw, cooked, or boiled onions can help you lose weight, boost your cardiovascular health, strengthen your immunity, and reduce inflammation.
Scientifically Proven Benefits of Maca (Red, Black or White Maca)
Maca is a Peruvian root vegetable that is used as a supplement because of its many health benefits. Maca root is ground into a powder and used to improve male and female sexual function, balance hormones, and boost brain function. Maca root powder also contains many vitamins, amino acids, and beneficial enzymes that promote good health.
15 Common Habits That Can Damage Your Kidneys (Backed by Scientific Studies)
Did you know that you can live a pretty normal life with only 20% of your kidney function? That is why a steady decline and gradual damage to your kidneys can often go unnoticed for a long time. Sometimes, even common habits can cause damage to your kidneys, and when the problems are finally discovered, it can be too late.
33 Scientifically Proven Coconut Oil Uses and Benefits + Coconut Butter Recipe
Coconut oil is a natural oil that can benefit your health. There are many ways you can use coconut oil to improve your skin’s appearance, treat scalp conditions, lose weight, boost your intestinal health, and get rid of fungal infections. It is easy to apply coconut oil directly to your skin, add it to smoothies, or cook with it.
10 Quick Life Hacks to Improve Your Immunity Almost Immediately (Evidence Based)
Our immune system is essentially our own personal inner-military. A weak military can’t defend itself or attack its enemies very well, rendering it a doomed excuse for protection.
When your immune system is weak, your body is left vulnerable to viruses, allergies, and all the other enemies lurking all around you.
There are plenty of grueling ways you can slowly change your lifestyle to work on this – or you could try these 10 quick life hacks to improve your immunity almost immediately.
Chia Seeds: Health Benefits & Nutrition Facts Based on Science
Chia seeds are extremely healthy edible seeds that are full of fiber, nutrients, and high levels of omega-3 fatty acids. Chia seeds are rightly classed as a superfood because of their many health benefits. Soaking chia seeds allows them to absorb up to 15 times their weight in water. Consuming soaked or raw chia seeds can improve your digestion, help lower blood glucose levels, and assist in weight loss.
Whey Protein: Nutrition, Proven Benefits, Concentrate vs Isolate vs Hydrolysate (Science Based)
Whey protein is a mixture of proteins found in whey, the watery part of the milk remaining after it has been curdled and strained. Whey protein powder is good for you because it is rich in essential amino acids that promote good health and help your body to function properly. Among the benefits of whey protein are helping you to lose weight and body fat, build muscle mass, reduce your risk of cardiovascular disease, and manage diabetes symptoms.
