Immune System Boosters: Foods, Vitamins and Supplements for Boosting the Immune System

Immune System Boosters: Foods, Vitamins and Supplements for Boosting the Immune System

A healthy immune system is essential to protect you against disease and prevent infection. You can boost your immune system by eating foods containing antioxidants, vitamins, and minerals. Supplements are also helpful to strengthen your immunity as they can address any nutritional deficiencies and give your immune system a boost.



The Impressive Health Benefits of Guava Fruit and Leaves & How to Eat Guava (Evidence Based)

Health Benefits of Guava Fruit and Leaves & How to Eat Guava

Guava is a delicious tropical fruit that is packed with vitamin C, antioxidants, and many other healthy nutrients. Eating guava fruit can help to lower blood pressure, boost your immunity and improve your digestive health. Because guava is full of fiber, it is also a good fruit for helping to lose weight naturally.

Benefits of Walking: Why Walking is One of the Best Forms of Exercise

Benefits of Walking: Why Walking is One of The Best Forms of Exercise

Walking is a good exercise that has many health benefits. Daily walking helps to keep your heart healthy, manage weight, improve your digestion, and boost your mood. Even just walking for 10 to 30 minutes a day can do wonders for your body. There is also evidence to suggest that the benefits of walking can even help you live longer.

Why Weighted Blanket Helps with Anxiety, Depression, Insomnia, Autism, and More (Evidence Based)

Why Weighted Blanket Helps with Anxiety, Depression, Insomnia, Autism

Weighted blankets are designed to help people manage problems related to anxiety, insomnia, depression and autism. These heavy blankets create gentle pressure on the body that many say feels like a comforting hug. Getting under a blanket filled with chains, weighted pellets, or balls can help reduce many anxiety-related symptoms and help you sleep better.

Proven Health Benefits of Turmeric and Honey (Golden Honey) – Evidence Based

the many health benefits of turmeric and honey

The blend of raw honey and turmeric has a very powerful healing potential. It can be used for bacterial and viral infections, as an anti-inflammatory remedy that eases seasonal allergies, and as a general immune booster. This natural mix promotes beneficial gut flora, and can improve digestion.

Proven Natural Remedies for Upset Stomach (Evidence Based)

8 Best Natural Methods to Treat Digestive Problems

Home remedies for an upset stomach can help to relieve nausea, bloating, cramping, gas, and heartburn. Some of the best foods for stomach upset and indigestion include ginger, chamomile, peppermint, and probiotics. If you want upset stomach remedies to be effective, it is also important to make sure that stress isn’t adding to your digestive upset.

Proven Foods to Beat Gas and Bloating and Flatten Your Stomach

Top 12 Foods to Beat Bloating and Flatten Your Stomach

Gas and bloating can cause a lot of embarrassment and discomfort. Indigestion, abdominal aches and pain, odorous flatulence, and burping are just some of the reasons to look for ways to prevent feeling bloated. Some of the best foods that help with bloating and gas are peppermint, ginger, chamomile, and apple cider vinegar.

How to Lower High Blood Pressure Quickly Without Medications (Evidence Based)

How to Lower High Blood Pressure Quickly Without Medications

High blood pressure (hypertension) is a dangerous medical condition that can cause stroke, heart disease, and even death. You can lower your blood pressure naturally with some lifestyle and diet changes. There are also some natural ways to quickly lower your blood pressure in minutes.

The Anti-Cancer Diet: Cancer Fighting Foods to Help Prevent Cancer (Evidence Based)

The Anti-Cancer Diet: Cancer Fighting Foods to Help Prevent Cancer

Enjoying a healthy diet can do much to lower your risk of developing serious diseases such as cancer. Including foods in your diet such as plenty of green leafy vegetables, fruits, berries, nuts, and oily fish can help prevent many health issues. Although no single food can stop cancer, consuming more “cancer-fighting foods” in your diet can help reduce your risk of developing the disease.