Super Immune Boosting Delicious Smoothie You Need to Drink Right Now

The Ultimate Anti-inflammatory Smoothie

While inflammation is a natural protective mechanism and repair of the body to overcome tissue injury, allergy or ongoing stress, in chronic conditions the body keeps trying unsuccessfully to turn off the inflammation. Chronic inflammation is nowadays linked to many diseases and is known for worsening their symptoms. One explanation is that inflammation causes the process and accelerated aging, as well as increases the risk of coronary diseases, strokes and cancer. The inflammation causes accelerated erosion and rifts within the body by increasing oxidative activity.



Proven Health Benefits of Dates (Dried, Fresh, Medjool) – Science Based

The Amazing Health Benefits of Dates

Dates are a very sweet, tasty fruit that are packed full of goodness with many health benefits. Consuming dates is good for your digestive health, keeping your heart healthy, and boosting your cognitive function. Eating dates in moderation can also help you lose weight because they contain a lot of fiber and can help you cut back on refined sugar.

Bedroom Plants That May Help You Relax and Sleep Better: Jasmine, Lavender and More

The 10 Best Plants to Have in Your Bedroom

People who have trouble sleeping from time to time will be glad to know that there are many bedroom plants that can help to purify the air and help you sleep. The smell of some bedroom plants like jasmine can be as strong as sedative and help you relax and fall asleep. Other calming plants such as lavender and gardenia can also help you sleep and enhance the quality of your sleep.

Proven Health Benefits and Uses of Thyme and Thyme Tea

Proven Health Benefits and Uses of Thyme and Thyme Tea

Thyme is a tasty herb with therapeutic properties that has many health benefits. Thyme tea can help to lower blood pressure, clear up respiratory infections, soothe a hacky cough, and lower anxiety. Your skin can also benefit from using thyme essential oil to clear infections and treat the symptoms of acne.

How to Make Lavender Lemonade to Help Get Rid of Headaches and Anxiety (Evidence Based)

Lavender Lemonade for Headaches and Anxiety

Lavender is a well-known healing herb that helps soothe away tension, headaches, and stress. One effective way to use lavender for its amazing healing properties is in homemade lemonade. You can combine the therapeutic action of lavender with lemon to make lemonade for anxiety and stress.

Foods High in Polyphenols to Add to Your Diet

Foods High in Polyphenols

Polyphenols are compounds abundant in many plant foods that can help protect you against many health conditions. Foods that are high in polyphenols may help lower your risk of cardiovascular disease, diabetes, digestive issues, and obesity. Some of the best dietary food sources of polyphenols include cloves, berries, apples, red onion, and nuts.

Proven Benefits of Dandelion Root, Dandelion Tea and Dandelion Greens (Evidence Based)

Many Proven Benefits of Dandelion

The dandelion (Taraxacum officinale) is an edible herb that is used as a medicinal plant to address a number of health issues. Every part of the dandelion plant has health benefits. Dandelion root, dandelion greens, and dandelion flowers can all be used to make health-enhancing dandelion tea. You can use dandelion root tea for reducing high blood pressure, treat diabetes, to pass more urine, improve liver function, and as a blood tonic.

Mango: Proven Benefits and Nutrition Facts (Science Based)

10 Unbelievable Reasons to Eat Mango

Mango is a delicious and refreshingly-filling tropical fruit that is good for your health. Mangoes are a storehouse of nutrients, vitamins, minerals, and antioxidants that help keep you healthy. Consuming mangoes is good for you because it can help to improve your digestion, keep your hair and skin healthy, help you lose weight, and protect your eyesight.

Nightshade Foods List: What Nightshades Are, Health Benefits and Concerns

Nightshade vegetables List

Nightshade foods are fruits and vegetables that are members of the Solanaceae family of plants. The list of nightshades includes fruits and vegetables such as tomatoes, potatoes (but not sweet potatoes), eggplant, bell peppers, and goji berries. Many people are concerned about foods in the nightshade family being linked to inflammation, autoimmune conditions, allergies, or sensitivities.