Many types of meat have been the staple diet for humans since the start of time. The most popular kinds of red meat are beef, lamb, and pork. Types of white meat poultry are also popular, with chicken coming out on top of the list of favorite meats. The red meat and white meat categories also include types of meat such as goat, duck, venison, and rabbit.

Eating all types of vegetables is extremely good for your health because they contain beneficial nutrients. Types of vegetables are grouped together depending on which part of the plant is eaten. Usually, each type of vegetable has its own nutritional profile. For example, root and tubers are good sources of healthy carbohydrates. Green leafy vegetables and flower vegetables contain many vitamins, essential phytonutrients, and fiber. Legumes are nutritious because they are a good source of fiber, as well as being rich in protein.

Steak is one of the most popular types of foods on the planet. The different types of steak actually refer to the cuts of beef from the cow. The tenderest cuts of beef come from the middle of the animal where there is less muscle. The levels of fat in the beef cut affect the flavor and nutritional profile of each type of steak.

Sweet potatoes are one of the healthiest vegetables you can eat. The many health benefits of sweet potatoes come from the fact that they are packed full of vitamins, minerals, and fiber. Far from being a fattening food, sweet potatoes can even help you lose weight. In fact, eating sweet potatoes is great for your heart health, eyesight, digestion, and brain.

There are thousands of types of potatoes that come in all shapes and sizes. Some kinds of potatoes such as Russet or Idaho have a starchy texture and are good for mashing, frying, and baking. Other kinds of potato such as red varieties have a waxy feel and are good for boiling and serving in salads. Different colored potatoes such as the purple varieties are a type of potato that has even more health benefits than regular all-purpose potatoes.

There are many kinds of edible nuts in the world and most of them are extremely healthy. Many types of nuts are rich sources of nutrients, fiber, protein, and healthy fats. Healthy nut varieties such as almonds, walnuts, macadamia nuts, and Brazil nuts have been linked to good cardiovascular health. Most varieties of healthy nuts contain antioxidants such as vitamin E that help to boost your immune system.

There are many types of berries which are extremely good for your health. Many berry varieties are rich in vitamins, minerals, antioxidants, and other nutrients. Some of the healthiest types of berries are blueberries, raspberries, and blackberries. There are also some exotic types of berries such as goji and acai berries that are praised for their health benefits.