Guanabana (Fruit, Tea): Scientifically Proven Health Benefits

Guanabana (Fruit, Tea): Scientifically Proven Health Benefits

Guanabana (also called soursop or graviola) is a fruit that grows in tropical climates and guanabana extracts are prized for their proven health benefits. Scientific research into the medicinal properties of the guanabana leaf, pulp, and skin extracts has revealed its potential as a potent natural remedy for many ailments.

Scientifically Proven Natural Remedies For Knee Osteoarthritis

Knee Osteoarthritis Proven Remedies

Osteoarthritis (OA) is a form of degenerative joint disease which causes a variety of symptoms such as pain, swelling, abnormal bone growth, disfigured cartilage and loss of motion. While sufferers can contract OA in any joint, it is most commonly noticed in the knee, back and neck, hips, fingers and toes.

This article will discuss 3 natural remedies that can help fight knee osteoarthritis: gelatin, turmeric extract (curcumin) and sesame seeds. They are all research based and are much safer alternatives than conventional medicines.

Brazil Nuts: Proven Benefits, How Many to Eat Per Day, Nutrition, Calories

Brazil Nuts Health Benefits and How Much to Take

Brazil nuts are a delicious, healthy treat that have many health benefits including keeping your immune system strong. The high selenium content in Brazil nuts has been linked to cancer prevention, maintaining a healthy thyroid, and protecting you against heart disease. You only need to eat 1 or 2 Brazil nuts every day to get the recommended daily allowance of selenium.

NAC (N-acetylcysteine): Benefits, Dosage, Side effects (Science Based)

NAC (N-acetylcysteine): Benefits, Dosage, Side effects

NAC stands for N-acetylcysteine or N-Acetyl Cysteine and it is a chemical sold as a dietary supplement. NAC supplements have antioxidant properties and many other health benefits. NAC supplements are used to assist in treating upper respiratory conditions, control blood sugar levels, improve digestion, and boost cognitive power. The good news is that the benefits of N-acetylcysteine (NAC) are experienced with very few side effects.

Magnesium Citrate, Oxide, and Glycinate: Benefits, Dosage and More (Science Based)

Magnesium Citrate, Oxide, and Glycinate: Benefits, Dosage and More

Magnesium is an essential mineral that is necessary for your body to function properly. Magnesium supplements are sometimes necessary to address the symptoms of a magnesium deficiency.

The Best Iron Supplement: The Complete Guide (Research Based)

The Best Iron Supplement: The Complete Guide

The best types of iron supplements help to address symptoms of iron deficiency or iron deficiency anemia. Iron is an essential nutrient that helps the body to function properly and keeps red blood cells healthy. Proper levels of iron in the body also help to maintain healthy skin, hair, nails, and cells.

Calendula Tea and Elderberry Syrup for Sore Throat and Cough

Calendula Tea and Elderberry Syrup for Sore Throat and Cough

Calendula (Calendula officinalis) is one of my favourite plants. Not only it has cheerful golden flowers, but it is one of the most versatile among medicinal herbs. Plant pharmacological studies have suggested that calendula extracts may have anti-viral and anti-inflammatory properties, and therefore the flowers are used in topical applications to treat skin problems, such as healing wounds, cuts, ulcers, sun burn and to replenish damaged or irritated skin.

How to Get Rid of Hemorrhoids: Fast and Effective Ways (Science Based)

Get rid of hemorrhoids

Hemorrhoids (also called piles) are swollen or distended veins in your rectum or anus that cause anal itching, burning, pain, and bleeding. Hemorrhoids can make sitting painful and can bleed when you have a bowel movement. Although hemorrhoids rarely cause any complications, they can be extremely painful.

Stomach Pain and Diarrhea: Causes & Treatments (Medically Researched)

Stomach pain and diarrhea can cause a lot of intestinal discomfort, not to mention embarrassment. Acute bouts of abdominal pain and loose, watery stool could be due to viral infections, food poisoning, or indigestion. Other digestive conditions like irritable bowel syndrome, celiac disease, or inflammatory bowel disorders can cause chronic stomach aches and diarrhea.