Does Cooking Really Destroy the Health Properties of Turmeric?

How Cooking and Heat Affect Turmeric (and Black Pepper)

Turmeric is considered to be one of the most powerful herbs for fighting and potentially reversing disease. It is also a delicious spice to add depth of flavor and color to any meal. That is why turmeric is a staple ingredient for many Indian and Caribbean dishes and is used as a natural coloring agent for many other food products.



Proven Health Benefits of Oolong Tea & How to Use it (Evidence Based)

The Health benefits of Oolong Tea

Are you a person who likes to relax with a refreshing and soothing cup of tea? If so, then there are many reasons to switch from your regular tea to oolong tea. As well as being a delicious drink, there are many benefits to drinking this tea.

The Benefits of a Power Nap and How to Take the Perfect Nap – According to Science

The Perfect Nap Length for the Biggest Brain Benefits

Taking a power nap has many benefits for your brain, heart, stress levels, and mood. A short nap of 10 or 20 minutes in the middle of the day can do wonders for your productivity, alertness, and memory. A power nap will leave you feeling refreshed and increase your energy levels.

Scientifically Proven Health Benefits of Olive Oil (Extra Virgin, Pure, Unrefined)

Scientifically Proven Health Benefits of Olive Oil (Extra Virgin, Pure, Unrefined)

Olive oil, especially extra virgin olive oil, is an important source of healthy fatty acids that have tremendous health benefits. Extra virgin olive oil is good for you because it is rich in monounsaturated fat called oleic acid, which helps to reduce inflammation, keep your heart healthy, lower cholesterol, and lower your risk of stroke. Consuming extra virgin olive oil as part of a healthy diet can even help you lose weight.

Plantain (Plantago major): Why It’s an Herb and Not a Weed, Uses, Benefits and More

Plantain (Plantago major): Herb and not a Weed

Plantain is a common garden herb with healing properties. Although many people refer to plantain as a weed, it’s actually an edible medicinal herb with a number of health benefits. You can use plantain leaf as a poultice for insect bites, a plantain tea to improve digestion or soothe bronchitis, or a healing plantain salve for helping wounds to heal quickly.

Carrots 101: Proven Health Benefits and Nutrition Facts (Calories, Carbs, Fiber, Vitamins)

Carrots: Health Benefits and Nutrition Facts (Calories, Carbs, Fiber, Vitamins)

The carrot (Daucus carota subsp. sativus) is a tasty root vegetable that is good for you because it contains fiber, vitamins, and other healthy plant nutrients. Eating carrots raw, blanched, or in a nutritious meal can benefit your health in general. In fact, research has shown that carrots are good for your eyesight, heart, skin, and may even help you lose weight.

What is Borax and is it Safe to Use? The Real Facts About Borax and Its Many Uses

What is Borax and is it Safe to Use?

Borax is a naturally-occurring white mineral that is used for cleaning, getting rid of bugs, and adding to laundry detergent. Borax powder is also a popular ingredient for making slime that children love playing with. Many people use borax around the home because it is natural and doesn’t contain phosphates, chemicals, or chlorine.

Lavender Oil: Uses and Benefits for Hair, Skin, and More (Science Based)

Lavender Oil: Uses and Benefits for Hair, Skin, and More

Lavender essential oil is a popular oil that can help to keep your skin and hair looking healthy. Lavender oil has many uses that include relieving stress, getting rid of headaches, soothing pain, and killing off germs from your skin. You can also use lavender essential oil to treat dandruff or athlete’s foot due to its antifungal properties.

3 Science Based Ways to Instantly Increase Turmeric (Curcumin) Absorption

How to Optimize Turmeric Absorption for Super Boosted Benefits

I have already written about the amazing health benefits of turmeric and about the fact that turmeric may be the natural rival to dangerous depression medication. It is a true superfood that should be in any kitchen.