Cantaloupe: Proven Benefits & Nutrition Facts (Calories, Carbs, Fiber, Vitamins)
Cantaloupe is a type of sweet-tasting melon that is packed with many health benefits. Eating chunks of cantaloupe can help to boost your immune system, keep your heart healthy, and protect your eyesight from age-related illnesses. Cantaloupe fruit is also a good food to eat for hydration and better digestion.
What is Borax and is it Safe to Use? The Real Facts About Borax and Its Many Uses
Borax is a naturally-occurring white mineral that is used for cleaning, getting rid of bugs, and adding to laundry detergent. Borax powder is also a popular ingredient for making slime that children love playing with. Many people use borax around the home because it is natural and doesn’t contain phosphates, chemicals, or chlorine.
Is Peanut Butter Good or Bad for You? (Evidence Based)
Peanut butter is a delicious peanut spread that is enjoyed by millions of people. The question if peanut butter is good or bad for you is hotly debated. Peanut butter can be healthy for you because it contains vitamins, minerals, fiber, and is a good source of protein. However, some say that peanut butter is bad for you as it contains a lot of calories and fat.
The Best Essential Oils to Have in Your Home and How to Use Them According to Science
Essential oils are highly concentrated oils that are extracted from plants and contain the essence of the plant aroma. Oil extracts can be obtained from flowers, leaves, roots, peel, seeds, and even wood and bark. Many essential oils can be used in aromatherapy preparations for their medicinal and therapeutic benefits. Having the best essential oils in your home allows you to create many practical home remedies.
Persimmon: Proven Benefits, Nutrition, and How to Eat It
Persimmons are sweet delicious fruits that are good for you because they are full of healthy nutrients. The persimmon, sometimes called the Sharon fruit, has orange or reddish-brown color and it looks like small, flat tomato. The health benefits of eating persimmon fruits include improving your heart health, aiding digestion, reducing inflammation, and boosting your immune system.
Canola Oil Dangers: Why Canola Oil Is Bad For you According to Evidence
Canola oil is a vegetable oil that may not be as good for you as you think. Canola oil has been promoted for its health benefits because it is low in saturated fats. However, some evidence points to the fact that canola oil may have hidden dangers to your health.
High Cortisol Levels: Symptoms, Causes and How to Lower it (Evidence Based)
Cortisol is the main stress hormone in your body that helps control your mood, fear, and motivation. High cortisol levels can cause weight gain, mood swings, high blood pressure, digestive problems, and fatigue. Although the cause of high cortisol is often stress, elevated cortisol levels can be caused by adrenal gland problems or medication.
How Water Fasting Can Regenerate the Immune System, Slow Aging, Reduce Heart Attack Risk and More
Water fasting involves only drinking water and not eating any food for a set period of time. Fasting for one, two, or even more days has many health benefits. A water fast can help you lose weight, regenerate your immune system, and may even slow aging. However, for water fasting to be safe and effective, you should fast properly.
Anxiety and Stress Relief: Natural Supplements, Vitamins, Herbs, & More (Science Based)
Anxiety and stress can severely impact your mental and physical well-being. Knowing how to treat anxiety can help reduce tension, panic, agitation, a fast heart rate, and trembling. In many cases, natural supplements can help to relieve anxiety disorders and stress.