There are some types of cooking oil that are better for you than others. The best kinds of cooking oils for frying, roasting, or sautéing generally have a high smoke point and don’t break down at high temperatures. Other types of oil are better for drizzling on salads or fresh vegetables as they taste delicious, have lower smoke point and may even be good for your health in moderation.

Many consider mangoes to be the most widely cultivated type of tropical fruit in the world. Because of this, it’s not surprising that there are literally hundreds of mango varieties. Mango varieties can vary in taste and appearance. But most types of mangoes have sweet taste, a juicy fibrous pulp and thick waxy skin.

Mangoes come in a number of varieties with some having reddish-green, yellow, or orange skins. Ripe mangoes also come in varying shapes and sizes including oval and kidney-shaped.

Many types of meat have been the staple diet for humans since the start of time. The most popular kinds of red meat are beef, lamb, and pork. The most popular type of white meat is poultry, with chicken coming out on top of the list of favorite meats. The red meat and white meat categories also include types of meat such as goat, duck, venison, and rabbit.

Eating all types of vegetables is extremely good for your health because they contain beneficial nutrients. Types of vegetables are grouped together depending on which part of the plant is eaten. Usually, each type of vegetable has its own nutritional profile. For example, root and tubers are good sources of healthy carbohydrates. Green leafy vegetables and flower vegetables contain many vitamins, essential phytonutrients, and fiber. Legumes are nutritious because they are a good source of fiber, as well as being rich in protein.

Steak is one of the most popular types of foods on the planet. The different types of steak actually refer to the cuts of beef from the cow. The tenderest cuts of beef come from the middle of the animal where there is less muscle. The levels of fat in the beef cut affect the flavor and nutritional profile of each type of steak.

Sweet potatoes are one of the healthiest vegetables you can eat. The many health benefits of sweet potatoes come from the fact that they are packed full of vitamins, minerals, and fiber. Far from being a fattening food, sweet potatoes can even help you lose weight. In fact, eating sweet potatoes is great for your heart health, eyesight, digestion, and brain.