Proven Benefits of Broccoli Sprouts and How to Grow Broccoli Sprouts at Home

Broccoli Sprouts Benefits and How to Grow Broccoli Sprouts at Home

Broccoli sprouts are packed full of nutrients and have many benefits for your health. Broccoli sprouts contain cancer fighting phytochemicals (plant nutrients) such as sulforaphane and isothiocyanates. Broccoli seed sprouts also contain vitamins and minerals that are good for your heart, digestion, liver, and bone health.

Maple Syrup 101: Nutrition Facts, Proven Benefits, and More

Maple Syrup: Is it Good for You? Nutrition, Benefits

Maple syrup is a naturally sweet tree sap that contains many antioxidants. The health benefits associated with pure maple syrup include anticancer properties and lowering inflammation. Maple syrup also contains many nutrients that are good for your health. Although maple syrup still contains a lot of sugar, it is much healthier for you than processed white sugar.

Why Lack of Sleep Can Cause Early Death, Cancer, Stroke and More According to Studies

side effects from missing sleep

The effects of sleep deprivation can have serious consequences on your health. A lack of sleep can cause weight gain, high blood pressure, heart disease, and mood swings. One of the dangers of sleep deprivation is that a lack of sleep can make you sick. Not getting adequate sleep can even increase your risk of diseases such as cancer, and can lead to premature death.

Proven Health Benefits of Cilantro (Coriander): Detox from Heavy Metals, Diabetes and More

Proven Health Benefits of Cilantro or Coriander

Cilantro is a tasty edible herb that has a number of health benefits. Cilantro leaves can help to lower inflammation, reduce high blood pressure, improve digestive health, and are good for your skin. The medicinal properties of cilantro also have powerful detoxification properties that can help to get rid of heavy metals.

Scientists Explain What Everyone Should Know About Eating Butter

10 Signs of a Heart Attack Never to Ignore

Heart disease is the world’s leading cause of death. Around the end of 1970’s, nutrition professionals decided that foods high in saturated fat like butter were to blame for heart disease. However scientific studies found that butter from grass-fed cows is good for your heart.

Proven Foods and Vitamins to Improve and Protect Eyesight (Evidence Based)

Top 9 Foods and Herbs to Improve and Protect Your Eyesight

Many foods are packed with vitamins and nutrients that you need for good vision. Foods such as carrots, sweet potatoes, bell peppers, blueberries, and broccoli contain many vitamins to strengthen your eyesight. Other foods for good eyesight include oily fish, eggs, and nuts because they provide essential nutrients for your eye health.

Scientifically Proven Health Benefits of Purple Sweet Potato + Recipes

Proven Health Benefits of Purple Sweet Potato

Purple sweet potatoes are packed with nutrients that are great for your health. Purple sweet potato contains antioxidants that are good for your heart, digestion, cognitive function, and liver health. Because of their many health benefits, purple sweet potatoes are also good for diabetes.

Proven Benefits and Uses of Oregano Oil (Oregano Essential Oil) – Evidence Based

Oregano Oil (Oregano Essential Oil) Benefits and Uses

Oregano essential oil has many health benefits due to its antibacterial, antifungal, and antiviral properties. Oregano oil can help to treat colds, get rid of herpes infections, clear up acne, get rid of parasites, and improve digestion. Scientific studies discovered that oregano essential oil can even kill MRSA (bacteria which is resistant to antibiotics).

E-cigarettes Linked to Higher Risk of Stroke, Heart Attack, Diseased Arteries

Why Vaping Is Bad for You: It is Linked to Popcorn Lungs and Other Lung Issues

Vaping is touted as a safer alternative to smoking cigarettes with fewer health issues. But despite all the hype, vaping is bad for you as it can damage your lungs. Recent study found that people who use e-cigarettes have a 71 percent higher risk of stroke than nonusers.  The American Lung Association warns that popcorn lung (bronchiolitis obliterans) is a dangerous risk of flavored e-cigraettes. The Surgeon General in the U.S warns that breathing in vape smoke can increase your risk of developing popcorn lung.