Soy or Soy Milk: Is it Really Bad or Good for You (Science Based)

Here is what Happens to Your Body When You Consume Soy

Consuming soy products and soy milk for their health benefits is surrounded by controversy. Many vegans and vegetarians rely on soy because it is a good source of complete protein, amino acids, vitamins, and minerals. However, many people say that consuming more soy is linked to dangers such as cancer, hormonal imbalance, and thyroid disorders.



Black Seed Oil (Black Cumin Oil): Proven Benefits, Uses, Side Effects (Science Based)

15 Reasons Why Black Seed Is 'The Remedy For Everything But Death'

Black seed oil contains many medicinal and therapeutic properties that are good for your skin and general health. The antibacterial and anti-inflammatory effect of black seed oil is great for treating skin conditions and skin infections. Black seed oil is also good for your hair as it can boost the condition of your hair and may even prevent hair loss. You can also take black seed oil capsules for weight loss, to lower cholesterol, and manage diabetes symptoms.

Proven Health Benefits of Coffee and Caffeine Based on Scientific Evidence

Proven Health Benefits of Coffee and Caffeine Based on Science

Coffee is a tasty beverage that is surprisingly good for you. Scientific research into the health benefits of coffee has found that coffee is packed with antioxidants and nutrients that can benefit your health. Drinking coffee in moderate amounts is good for your health because it can help to improve your alertness, increase energy levels, and improve cognitive function.

Science Based Benefits of Cinnamon (Tea, Powder) + Side Effects

Science Based Benefits of Cinnamon (Tea, Powder) + Side Effects

Cinnamon is a tasty spice that is full of medicinal properties that can help alleviate many ailments. Cinnamon spice has antimicrobial, antioxidant, and anti-inflammatory properties that promote good health. What is cinnamon good for? Cinnamon powder helps to protect your cardio health, prevent infection, boost your immunity, and prevent infection.

Scientifically Proven Benefits of Moringa (Tea, Powder, Leaves): For Weight Loss, Diabetes, Cancer and More

Proven Benefits of Moringa (Tea, Powder, Leaves)

Moringa oleifera is a plant with many health benefits due to its antioxidants, anti-inflammatory and antimicrobial properties. Moringa powder supplements help fight inflammation and pain, keep your heart healthy, and promote good liver health. You can also drink moringa tea to improve cognitive function, boost your digestive health, and even assist in losing weight.

Onions: Are They Good for You, Nutrition Facts, Proven Benefits (Science Based)

Onions: Are They Good for You, Nutrition Facts, Proven Benefits

Onion is a vegetable used in cooking and is full of healthy nutrients. Onion bulbs are extremely good for you because they contain antioxidants, vitamins, minerals, and amino acids. Consuming raw, cooked, or boiled onions can help you lose weight, boost your cardiovascular health, strengthen your immunity, and reduce inflammation.

Scientifically Proven Benefits of Maca (Red, Black or White Maca)

The Amazing Health Benefits of Maca

Maca is a Peruvian root vegetable that is used as a supplement because of its many health benefits. Maca root is ground into a powder and used to improve male and female sexual function, balance hormones, and boost brain function. Maca root powder also contains many vitamins, amino acids, and beneficial enzymes that promote good health.

15 Common Habits That Can Damage Your Kidneys (Backed by Scientific Studies)

15 Common Habits That Can Damage Your Kidneys

Did you know that you can live a pretty normal life with only 20% of your kidney function? That is why a steady decline and gradual damage to your kidneys can often go unnoticed for a long time. Sometimes, even common habits can cause damage to your kidneys, and when the problems are finally discovered, it can be too late.

33 Scientifically Proven Coconut Oil Uses and Benefits + Coconut Butter Recipe

60 Uses for Coconut Oil

Coconut oil is a natural oil that can benefit your health. There are many ways you can use coconut oil to improve your skin’s appearance, treat scalp conditions, lose weight, boost your intestinal health, and get rid of fungal infections. It is easy to apply coconut oil directly to your skin, add it to smoothies, or cook with it.