Many of us are familiar with the benefits of eating various kinds of fruits. Fruits are among the foods that rank high in nutritional value and have many antioxidants that are essential to our health. The 5 main types of fruits contain many vitamins, minerals, fiber and nutrients that we need for a healthy diet. If you also include tropical fruits as a type of fruit, then there are actually 6 types of fruits.

Red wine vinegar is made by fermenting red wine until it becomes sour. Red wine vinegar is a flavorful ingredient used to make vinaigrettes, salad dressings, or marinades. Apart from adding a zingy acidic taste to salads, red wine vinegar has many health benefits. You can easily make healthy and delicious red wine vinaigrette salad dressing to help boost digestion, control blood glucose levels, and even help lose weight!

Molasses, also called treacle, is a thick dark sweet syrup that is a byproduct of the sugar making process. It is used to sweeten drinks and flavor many foods. Molasses contains many vitamins, minerals, and other nutrients that are good for you. There are different types of molasses with blackstrap molasses being the healthiest and most popular variety.

Marula oil is an exotic oil with a floral scent that can benefit your facial skin, hair, and general skin health. Many of the benefits of marula oil are due to its high content of fatty acids, vitamins, and other nourishing properties.

Rambutan is a red-skinned fruit with soft spikes that has a delicious taste similar to lychee. Peeling a rambutan fruit reveals a translucent flesh that tastes sweet and creamy with a hint of sourness. Rambutan fruit (also called “hairy fruit” or sea urchin fruit) is packed with vitamin C which makes it a very healthy fruit. Rambutan fruit also has a lot of fiber which makes it good for your digestive health.