Raspberries: Nutrition Facts, Calories, Carbs, Proven Health Benefits (Science Based)

Raspberries: Nutrition Facts, Calories, Carbs, Proven Health Benefits

Raspberries are a delicious edible fruit that contains lots of vitamins, minerals, and many other nutrients. Raspberries are low in carbohydrates and calories and are a tasty and healthy addition to your diet. One ounce (28 g) of raspberries contains 7.3 mg of vitamin C which is about 12% of your recommended daily vitamin C intake.



Proven Health Benefits of Sea Kelp: For Weight Loss, Thyroid, Heart Health and More

Proven Health Benefits of Sea Kelp: For Weight Loss, Thyroid, Heart Health and More

Sea kelp is a type of edible seaweed that is packed full of nutrients that benefit your health. Sea kelp contains vitamins, minerals, and antioxidants. Taking sea kelp supplements has been linked to weight loss, boosting your cardiovascular health, and improving digestion. The high level of iodine in kelp means that it can also help address thyroid disorders.

What to Do to Restore Gut Flora After Taking Antibiotics (Foods to Eat, Prebiotics, Probiotics)

What to Do After Taking Antibiotics to Restore Gut Flora (Foods to Eat, Prebiotics, Probiotics)

After taking antibiotics, it is important to take probiotics and eat the proper foods to prevent gastrointestinal upset and help restore gut flora. A course of antibiotics can upset the delicate flora in your gut because they destroy both the bad and good bacteria. Foods like plain yogurt, bananas, and whole-grain cereals help to boost the number of good bacteria to restore your gut flora.

Argan Oil Benefits and Uses for Face, Skin and Hair (Science Based)

How to Use Argan Oil for Great Hair and Skin

Argan oil is a natural plant oil with amazing benefits for your skin and hair. Argan oil contains antioxidants, fatty acids, and anti-inflammatory properties. These beneficial compounds in argan oil help nourish your skin, soothe inflammation, reduce fine lines and wrinkles, keep your skin moisturized, and treat many skin conditions.

How to Naturally Whiten Your Teeth In 3 Minutes at Home (Research Based)

How to Naturally Whiten Your Teeth In 3 Minutes at Home

Products aimed at beautifying your smile line the shelves of drugstores these days. The problem? Many of these teeth whitening products contain chemicals that can be harmful to your health and can ultimately lead to eroding the enamel on your teeth.

This Will Make You Stop Cleaning Inside Your Ears (According to Doctors)

This Will Make You Stop Cleaning Inside Your Ears

Many people regularly clean their ears with the best intentions of keeping them clean and healthy. However, our ears are not designed for cleaning. In fact, they have their own hygienic regime in place, and by sticking objects into the ear, you are only disrupting this natural process. Or worse, causing an injury.

How & Why You Need to Freeze Lemons (Detailed Instructions)

How & Why You Need to Freeze Lemons

Refreshing, zesty and alkalizing. Lemons are one of those fruits I always like to stock in my kitchen. One way to assure you are never short of these yellow vitamin bombs is to freeze them. Yes, it’s perfectly all right to do that.

In fact, every part of the fruit can be frozen, including the juice, and consumed at your convenience. Moreover, freezing lemons can bring some other benefits and make the preparation of food and beverages a lot smoother.

Medicinal Health Benefits of Turmeric and Curcumin Based on Science

Medicinal Health Benefits of Turmeric and Curcumin Based on Science

Turmeric is a spice with antioxidant, antimicrobial, and anti-aging properties. It has an earthy aroma and taste. Turmeric contains curcumin which is what gives turmeric its many medicinal health benefits. Research into curcumin has shown that it can help reduce inflammation, improve your heart health, detoxify your body, promote digestive health, and has been linked with weight loss.

The Best 9 Foods for Breast Cancer Prevention According to Scientific Studies

The Best 7 Foods for Breast Cancer Prevention

Breast cancer is one of the most frequently diagnosed cancers and is the second leading cause of cancer death in American women. By changing your diet, you can do a lot to reduce your risk of getting it. Cancer research UK estimates that 9 out of 100 cancers can be prevented if you change your eating habits.