How to Stop Snoring: Anti-Snoring Devices, Snoring Remedies, and More

How to Stop Snoring: Anti-Snoring Devices, Snoring Remedies, and More

Finding out how to stop snoring is usually something that partners of chronic snorers want to find. Snoring can cause sleepless nights and misery for others, especially as the person snoring may be oblivious to their problem. The good news is that there are many snoring remedies that help to cure snoring so that everyone can get a good night’s sleep.



Cardiac Diet: Proven Heart Healthy Foods to Include in Your Diet

Cardiac Diet: Proven Heart Healthy Foods to Include in Your Diet

The cardiac diet is a healthy eating plan that includes foods that benefit your heart’s health. Foods that are healthy for your heart are full of nutrients, minerals, fiber, vitamins, and healthy fats. These heart-healthy foods prevent the buildup of cholesterol and strengthen your cardiovascular health.

Why Your Digestive System Doesn’t Function Properly and How to Fix It

5 Reasons Your Digestive System Doesn't Function Properly

Your digestive system plays a major role in the overall health of your body. Poor or slow digestion are particularly common in Western society and have become part of the daily routine for many of us, but in normal condition they are not supposed to appear at all. Food may not get digested properly if you suffer from gastroparesis, stress, or enzyme deficiency. Some of the common symptoms of poor digestion are abdominal pain and bloating, irritable bowel and constipation.

The Best Proven Essential Oils for Menopause (Evidence Based)

The Best Proven Essential Oils for Menopause

Using essential oils during the menopause can help you get relief from many of the symptoms associated with the change in life. The best essential oils for the menopause help relieve hot flashes, mood swings, sleep problems, night sweats, and vaginal dryness. You can get relief from menopause symptoms by using essential oils in a relaxing massage blend, an aromatherapy diffuser, or inhaling a combination of oils.

Proven Home Remedies for Vaginal Dryness (Vaginal Atrophy) & Best Natural Lubes

Proven Home Remedies for Vaginal Dryness & Best Natural Lubes (Vaginal Atrophy)

Vaginal dryness can be a distressing symptom of the menopause that causes itching, pain, and an increased risk of infection. A decrease in vaginal lubrication can be due to reasons such as low estrogen levels, medications and age. The best lubricants for women with menopause dryness that help to moisturize the genital area include vitamin E, aloe vera, coconut oil, and olive oil.

10 Ways to Naturally Tighten Skin After Weight Loss

10 Ways to Naturally Tighten Skin After Weight Loss

Losing weight is a momentous achievement and ought to be celebrated for sure, but for some having to contend with loose skin as a result of losing a great deal of weight it can be disappointing.

You may feel like you’ve won in one area and lost in another, but this is not necessarily the case. In fact, there are some natural ways that can increase your skin’s elasticity and tighten the areas in need over a matter of time. Your results, of course, will depend on how much weight you’ve actually lost, the length of time your skin was stretched out, and your age.

Proven Herbs, Supplements and Vitamins for the Menopause (Evidence Based)

Proven Herbs, Supplements and Vitamins for the Menopause

There are many herbs, supplements, and vitamins that can provide support during the menopause. As part of the menopause diet, you need to consume the proper nutrients, vitamins, and minerals to help your body and mind cope with changes the menopause brings. The menopause can trigger many emotional and physical symptoms due to lower estrogen levels. This can result in menopause symptoms such as hot flashes, anxiety, mood swings, fatigue, and depression.

How to Relieve Menopausal Hot Flashes and Night Sweats: Proven Natural Remedies

How to Relieve Menopausal Hot Flashes and Night Sweats: Proven Natural Remedies

Hot flashes and night sweats are some of the most common menopause symptoms that can last for many years. Natural remedies for hot flashes help to reduce the appearance of flushed red skin, excessive sweating, and a rapid heartbeat. Some good natural supplements for hot flashes include black cohosh, evening primrose oil, red clover, and vitamin E.

Food Grade Hydrogen Peroxide: Extraordinary Uses, Dangers and More (Ultimate Guide)

Food Grade Hydrogen Peroxide: Uses, Dangers and More

Food grade hydrogen peroxide (H2O2) has many uses around the home and commercially. 3% hydrogen peroxide is usually used to disinfect surfaces, whiten teeth, and used as a mouthwash. Hydrogen peroxide also comes in other grades that are stronger than 3%. For example, the food industry often uses 35% food grade hydrogen peroxide for various bleaching processes and to kill off germs.