Proven Health Benefits of Ground Flax Seeds and Flaxseed Meal (Science Based)

Scientifically Proven Health Benefits of Flaxseeds

Flaxseeds and flaxseed meal are a rich source of fiber, omega-3 fatty acids, vitamins, and minerals. Flaxseed meal is a great addition to your diet because flaxseeds are low in calories, low in carbs, and are gluten-free. Eating raw ground flaxseeds can help to improve your heart health, lose weight, boost your digestive health, and improve your skin’s appearance.



Colon Cleansing: How to Naturally Flush Your Colon at Home (Science Based)

Colon Cleansing: How to Naturally Flush Your Colon at Home

Colon cleansing is a broad description of using methods to flush excess waste and toxins from your colon. Consuming high-fiber foods, probiotic foods, and foods that promote healthy digestion are among some of the natural ways to cleanse your colon at home. Also, water, healthy smoothies, and some herbal teas stimulate your digestive tract to promote colon cleansing.

Proven Benefits of Hemp Oil and CBD Oil: For Skin, Pain and More (Science Based)

Proven Benefits of Hemp Oil: For Skin, Pain and More

Hemp oil is a healthy oil that can help to soothe pain, reduce inflammation, alleviate stress, and promote good heart health. Although hemp oil is derived from the cannabis plant, it should not be confused with marijuana or cannabis oil. Most of the health benefits of hemp oil come from the cannabis compound cannabidiol (CBD). Sometimes, hemp oil is referred to as CBD oil.

Proven Benefits of Kefir (Milk, Yogurt, Drink) – Science Based

Proven Benefits of Kefir (Milk, Yogurt, Drink)

Kefir is a fermented milk drink with many benefits to your digestive health because it contains probiotics. Kefir milk is traditionally made by putting kefir grains in cow, sheep, or goat’s milk to create a yogurt-type drink, although nowadays there are versions with non-dairy milks. Kefir drink is good for your immune system, bone health, digestion, and managing symptoms of diabetes.

Natural Energy Boosters: Foods that Give You Energy (Evidence Based) & Other Tips

Natural Energy Boosters: Foods that Give You Energy

Foods that boost your energy naturally can be just what you need if you feel tired, fatigued, and have no energy. Foods such as bananas, eggs, lentils, oatmeal, and brown rice contain protein, fiber, and nutrients that give you energy. Some energy-boosting snacks include peanut butter, dark chocolate, and nuts.

Kale: Is it Good or Bad for You, Proven Benefits, Nutrition Facts (Science Based)

Kale: Is it Good or Bad for You, Proven Benefits, Nutrition Facts (Science Based)

Kale is a green leafy vegetable that is low in calories and is packed with an amazing array of nutrients. Kale is truly a superfood because it contains high levels of vitamins, minerals, fiber, and is virtually fat-free. Consuming more kale in your diet is good to help keep your heart healthy, improve your digestive health, reduce inflammation, and help you lose weight.

Broccoli: Is It Good for You? Nutrition Facts, Proven Health Benefits (Science Based)

Broccoli: Is It Good for You? Nutrition Facts, Health Benefits

Broccoli is a healthy green cruciferous vegetable that is high in vitamins, minerals and fiber but low in calories. Many people class broccoli as a superfood because of its many health benefits. Broccoli is good for your digestion, your cardiovascular health, keeping your liver healthy, and lowering blood glucose levels.

Fibromyalgia Diet: Food to Eat and Food to Avoid (Including Fibromyalgia Flare-up) – Science Based

Fibromyalgia Diet: Food to Eat and Food to Avoid (Including Fibromyalgia Flare-up)

The fibromyalgia diet includes foods that help to reduce chronic pain, tender points, fatigue, and other symptoms of fibromyalgia. Whole foods, plenty of vegetables, and healthy fats are all part of the foods to eat on a fibromyalgia diet. There are also some supplements like omega-3, D-ribose, and turmeric that are good for fibromyalgia sufferers.

Proven Benefits and Uses of Tea Tree Oil (Melaleuca Oil) – Science Based

Proven Benefits and Uses of Tea Tree Oil (Melaleuca Oil)

Tea tree oil has been used for centuries due to its amazing medicinal and therapeutic properties. The antimicrobial compounds in tea tree oil have many uses and benefits. You can use tea tree oil to cure fungal infections, help cuts to heal quickly, get rid of dandruff, and treat nail infections.