Scientifically Proven Natural Remedies For Knee Osteoarthritis

Knee Osteoarthritis Proven Remedies

Osteoarthritis (OA) is a form of degenerative joint disease which causes a variety of symptoms such as pain, swelling, abnormal bone growth, disfigured cartilage and loss of motion. While sufferers can contract OA in any joint, it is most commonly noticed in the knee, back and neck, hips, fingers and toes.

This article will discuss 3 natural remedies that can help fight knee osteoarthritis: gelatin, turmeric extract (curcumin) and sesame seeds. They are all research based and are much safer alternatives than conventional medicines.

Brazil Nuts: Proven Benefits, How Many to Eat Per Day, Nutrition, Calories

Brazil Nuts Health Benefits and How Much to Take

Brazil nuts are a delicious, healthy treat that have many health benefits including keeping your immune system strong. The high selenium content in Brazil nuts has been linked to cancer prevention, maintaining a healthy thyroid, and protecting you against heart disease. You only need to eat 1 or 2 Brazil nuts every day to get the recommended daily allowance of selenium.

NAC (N-acetylcysteine): Benefits, Dosage, Side effects (Science Based)

NAC (N-acetylcysteine): Benefits, Dosage, Side effects

NAC stands for N-acetylcysteine or N-Acetyl Cysteine and it is a chemical sold as a dietary supplement. NAC supplements have antioxidant properties and many other health benefits. NAC supplements are used to assist in treating upper respiratory conditions, control blood sugar levels, improve digestion, and boost cognitive power. The good news is that the benefits of N-acetylcysteine (NAC) are experienced with very few side effects.

Magnesium Citrate, Oxide, and Glycinate: Benefits, Dosage and More (Science Based)

Magnesium Citrate, Oxide, and Glycinate: Benefits, Dosage and More

Magnesium is an essential mineral that is necessary for your body to function properly. Magnesium supplements are sometimes necessary to address the symptoms of a magnesium deficiency.

The Best Iron Supplement: The Complete Guide (Research Based)

The Best Iron Supplement: The Complete Guide

The best types of iron supplements help to address symptoms of iron deficiency or iron deficiency anemia. Iron is an essential nutrient that helps the body to function properly and keeps red blood cells healthy. Proper levels of iron in the body also help to maintain healthy skin, hair, nails, and cells.

How to Get Rid of Hemorrhoids: Fast and Effective Ways (Science Based)

Get rid of hemorrhoids

Hemorrhoids (also called piles) are swollen or distended veins in your rectum or anus that cause anal itching, burning, pain, and bleeding. Hemorrhoids can make sitting painful and can bleed when you have a bowel movement. Although hemorrhoids rarely cause any complications, they can be extremely painful.

Stomach Pain and Diarrhea: Causes & Treatments (Medically Researched)

Stomach pain and diarrhea can cause a lot of intestinal discomfort, not to mention embarrassment. Acute bouts of abdominal pain and loose, watery stool could be due to viral infections, food poisoning, or indigestion. Other digestive conditions like irritable bowel syndrome, celiac disease, or inflammatory bowel disorders can cause chronic stomach aches and diarrhea.

Medically Researched Causes of Clay or Pale Colored Stool & Treatments

Causes of Clay or Pale Colored Stool & Treatments

Clay or pale colored stool can be a cause for alarm as it can indicate a medical issue. Clay stool is usually a sign that there is a problem with your gallbladder, liver, pancreas, or bile ducts (biliary system). Whitish, clay or gray stool usually happens when digestive bile can’t get to your small intestine to help with the digestion of food, as bile gives poop its brown color. Acholic stool is another name for pale, clay or whitish colored stool due to a lack of bile.

Petechiae: Causes, Symptoms and Treatments (Including Images)

Petechiae: Causes, Symptoms and Treatments (Including Images)

Petechiae look like flat small red, brown, or purple spots on the skin. Petechiae spots form when tiny capillaries break and cause slight bleeding under the skin. The tiny darkened spots usually form in clusters and are called a petechial rash.