Category Archives: Food & Nutrition



Cardiac Diet: Proven Heart Healthy Foods to Include in Your Diet

Cardiac Diet: Proven Heart Healthy Foods to Include in Your Diet

The cardiac diet is a healthy eating plan that includes foods that benefit your heart’s health. Foods that are healthy for your heart are full of nutrients, minerals, fiber, vitamins, and healthy fats. These heart-healthy foods prevent the buildup of cholesterol and strengthen your cardiovascular health.



Proven Herbs, Supplements and Vitamins for the Menopause (Evidence Based)

Proven Herbs, Supplements and Vitamins for the Menopause

There are many herbs, supplements, and vitamins that can provide support during the menopause. As part of the menopause diet, you need to consume the proper nutrients, vitamins, and minerals to help your body and mind cope with changes the menopause brings. The menopause can trigger many emotional and physical symptoms due to lower estrogen levels. This can result in menopause symptoms such as hot flashes, anxiety, mood swings, fatigue, and depression.

10 Symptoms of Gluten Sensitivity (NCGS) You Didn’t Know About (Evidence Based)

Symptoms of Gluten Sensitivity or NCGS (Non-celiac Gluten Sensitivity)

Sensitivity to gluten is a serious issue in modern health. People suffering from it have difficulty digesting gluten and are consequently deprived of essential nutrients. The issue has been connected with a shockingly wide amount of disease and health issues ranging from skin problems to dementia and celiac disease.

How to Make Anti-Inflammatory and Pain Relief Turmeric Ginger Tea

How to Make Anti-Inflammatory and Pain Relief Turmeric Ginger Tea

Turmeric and ginger have been used for centuries for their health benefits and to spice up meals. Both ginger and turmeric have powerful anti-inflammatory properties that help relieve pain. The medicinal properties of turmeric and ginger can boost your health and help treat a wide range of health issues. For example, by combining these delicious herbs, you can make a refreshing turmeric ginger tea to help to soothe gastrointestinal problems, reduce inflammation in joints, keep your heart healthy, and even help reduce symptoms of depression.

Liquid Gold: the Anti-Cancer Turmeric Ginger Tea Recipe You Need to Make Right Now

Healing Spicy Drink for Many Ailments that Cleans The Body of Toxins

Turmeric, ginger and cinnamon are powerful natural ingredients with a lot of health benefits. In this article I’ll provide you a recipe that combine these three ingredients (as well as other ingredients) to create a healing natural drink. This drink has a very strong anti inflammatory properties. The combination of all the ingredients in this natural drink could serve as a medicine for numerous diseases and it could possibly help to detox your body from toxins and kill parasites.

The Many Health Benefits Of Okra Water and How to Make It (Evidence Based)

How to Use Okra For Treating Diabetes

Okra is considered a comfort food by all who love it. Although okra or Abelmoschus esculentus (sometimes referred to as “lady fingers”,”bamia” or “bhindi”) is often served fried and battered, it is quite the healthy food and boasts many health benefits when prepared without a beer-battering and deep-frying.

Metabolism Boosters: Foods, Drinks and Exercises that Boost Metabolism (Evidence Based)

Metabolism Boosters: Foods, Drinks and Exercise that Boost Metabolism

Boosting your metabolism is one factor that can help you lose weight faster and maintain a healthy weight. Your metabolism is closely connected with the amount of energy you need for your body to function. Metabolism boosting foods are usually high in protein, fiber, healthy fats, and are rich in vitamins and minerals.

Proven Foods to Burn Belly Fat Based on Science

Proven Foods to Burn Belly Fat Based on Science

Fat burning foods are healthy food choices to include in your diet if you want to get rid of belly fat. The best foods for weight loss include protein-rich foods, oily fish, green leafy vegetables, healthy fats, and green tea. Foods that act as belly fat burners should also provide necessary nutrients to nourish your body and help increase your metabolism.

20 Foods That Can Help Balance Your Hormones and Give You Glowing Skin

Top 20 Foods to Balance Your Hormones and Give You Glowing Skin

Who doesn’t want to have a great glowing skin? Our facial skin is especially exposed and prone to damage that is quickly evident on the way we look. But not only external factors like UV radiation and pollution damage our skin.

It appears to be that what we eat can affect our hormone balance, cause acne, and create or improve inflammation, which affects skin aging. According to the scientific magazine, Clinical Biochemistry, food can affect the production and secretion of hormones by direct actions on the gut.