Category Archives: Food & Nutrition



Does Cooking Really Destroy the Health Properties of Turmeric?

How Cooking and Heat Affect Turmeric (and Black Pepper)

Turmeric is considered to be one of the most powerful herbs for fighting and potentially reversing disease. It is also a delicious spice to add depth of flavor and color to any meal. That is why turmeric is a staple ingredient for many Indian and Caribbean dishes and is used as a natural coloring agent for many other food products.



Proven Health Benefits of Oolong Tea & How to Use it (Evidence Based)

The Health benefits of Oolong Tea

Are you a person who likes to relax with a refreshing and soothing cup of tea? If so, then there are many reasons to switch from your regular tea to oolong tea. As well as being a delicious drink, there are many benefits to drinking this tea.

Scientifically Proven Health Benefits of Olive Oil (Extra Virgin, Pure, Unrefined)

Scientifically Proven Health Benefits of Olive Oil (Extra Virgin, Pure, Unrefined)

Olive oil, especially extra virgin olive oil, is an important source of healthy fatty acids that have tremendous health benefits. Extra virgin olive oil is good for you because it is rich in monounsaturated fat called oleic acid, which helps to reduce inflammation, keep your heart healthy, lower cholesterol, and lower your risk of stroke. Consuming extra virgin olive oil as part of a healthy diet can even help you lose weight.

Plantain (Plantago major): Why It’s an Herb and Not a Weed, Uses, Benefits and More

Plantain (Plantago major): Herb and not a Weed

Plantain is a common garden herb with healing properties. Although many people refer to plantain as a weed, it’s actually an edible medicinal herb with a number of health benefits. You can use plantain leaf as a poultice for insect bites, a plantain tea to improve digestion or soothe bronchitis, or a healing plantain salve for helping wounds to heal quickly.

Carrots 101: Proven Health Benefits and Nutrition Facts (Calories, Carbs, Fiber, Vitamins)

Carrots: Health Benefits and Nutrition Facts (Calories, Carbs, Fiber, Vitamins)

The carrot (Daucus carota subsp. sativus) is a tasty root vegetable that is good for you because it contains fiber, vitamins, and other healthy plant nutrients. Eating carrots raw, blanched, or in a nutritious meal can benefit your health in general. In fact, research has shown that carrots are good for your eyesight, heart, skin, and may even help you lose weight.

3 Science Based Ways to Instantly Increase Turmeric (Curcumin) Absorption

How to Optimize Turmeric Absorption for Super Boosted Benefits

I have already written about the amazing health benefits of turmeric and about the fact that turmeric may be the natural rival to dangerous depression medication. It is a true superfood that should be in any kitchen.

Proven Benefits of Watermelon and Watermelon Juice Including Nutrition Facts (Science Based)

Watermelon: Nutrition Facts, Calories, Proven Benefits

Watermelon is a tasty juicy summer fruit that is packed with vitamins, minerals, fiber, and nutrients. Consuming watermelon is a great way to lose weight because it is low in sugar, high in fiber, and is about 90% water. Watermelon chunks also have anti-inflammatory properties that help keep your heart healthy, lower blood pressure, and are good for diabetes.

Rambutan Fruit: Benefits, Nutrition, How to Eat Rambutan And More

Rambutan Fruit: Benefits, Nutrition, How to Eat Rambutan And More

Rambutan is a red-skinned fruit with soft spikes that has a delicious taste similar to lychee. Peeling a rambutan fruit reveals a translucent flesh that tastes sweet and creamy with a hint of sourness. Rambutan fruit (also called “hairy fruit” or sea urchin fruit) is packed with vitamin C which makes it a very healthy fruit. Rambutan fruit also has a lot of fiber which makes it good for your digestive health.

How To Do a Sugar Detox

6 Things That Happen to Your Body When You Quit Sugar

Sugar-related illnesses are on the rise. According to studies, diabetes, cardio-vascular problems and dementia are just some of the serious chronic diseases connected to over-indulging in sugar or the sweet white poison.