Category Archives: Food & Nutrition



Proven Benefits of Broccoli Sprouts and How to Grow Broccoli Sprouts at Home

Broccoli Sprouts Benefits and How to Grow Broccoli Sprouts at Home

Broccoli sprouts are packed full of nutrients and have many benefits for your health. Broccoli sprouts contain cancer fighting phytochemicals (plant nutrients) such as sulforaphane and isothiocyanates. Broccoli seed sprouts also contain vitamins and minerals that are good for your heart, digestion, liver, and bone health.



Maple Syrup 101: Nutrition Facts, Proven Benefits, and More

Maple Syrup: Is it Good for You? Nutrition, Benefits

Maple syrup is a naturally sweet tree sap that contains many antioxidants. The health benefits associated with pure maple syrup include anticancer properties and lowering inflammation. Maple syrup also contains many nutrients that are good for your health. Although maple syrup still contains a lot of sugar, it is much healthier for you than processed white sugar.

Proven Health Benefits of Cilantro (Coriander): Detox from Heavy Metals, Diabetes and More

Proven Health Benefits of Cilantro or Coriander

Cilantro is a tasty edible herb that has a number of health benefits. Cilantro leaves can help to lower inflammation, reduce high blood pressure, improve digestive health, and are good for your skin. The medicinal properties of cilantro also have powerful detoxification properties that can help to get rid of heavy metals.

Proven Foods and Vitamins to Improve and Protect Eyesight (Evidence Based)

Top 9 Foods and Herbs to Improve and Protect Your Eyesight

Many foods are packed with vitamins and nutrients that you need for good vision. Foods such as carrots, sweet potatoes, bell peppers, blueberries, and broccoli contain many vitamins to strengthen your eyesight. Other foods for good eyesight include oily fish, eggs, and nuts because they provide essential nutrients for your eye health.

Scientifically Proven Health Benefits of Purple Sweet Potato + Recipes

Proven Health Benefits of Purple Sweet Potato

Purple sweet potatoes are packed with nutrients that are great for your health. Purple sweet potato contains antioxidants that are good for your heart, digestion, cognitive function, and liver health. Because of their many health benefits, purple sweet potatoes are also good for diabetes.

Proven Health Benefits of Grapefruit (Fruit or Juice) Backed By Science

Grapefruit Health Benefits (Fruit, Juice) - is it good for you

Grapefruit is a delicious citrus fruit that has pink, red, yellow, or white flesh. Grapefruit has many health benefits due to its abundance of vitamins, minerals, nutrients, and fiber. Consuming grapefruit or grapefruit juice is good for your digestion, heart, and a strong immune system. Regularly eating a grapefruit a day is also a good way to help lose weight.

Instant Noodles Are Linked to Stroke, Diabetes, Weight Gain, and Even Cancer

Scientists Reveal the Dark Side of Instant Noodles

Instant noodles are a convenient and tasty dish that is popular worldwide. The number one global consumer is China, and the United States is ranked sixth in instant noodle sales, with 4.1 billion units sold in 2017. However, studies showed that eating instant noodles is linked to heart attack, stroke, high blood pressure and possibly cancer.

Turmeric Ginger Lemonade to Relieve Joint Pain, Reduce Blood Pressure, Boost Heart Health and Immune System

How to Make Anti-Inflammatory and Pain Relief Turmeric Ginger Tea

Turmeric and ginger have been used for centuries for their health benefits and to spice up meals. Both ginger and turmeric have powerful anti-inflammatory properties that help relieve pain. The medicinal properties of turmeric and ginger can boost your health and help treat a wide range of health issues. For example, by combining these delicious herbs, you can make a refreshing turmeric ginger tea to help to soothe gastrointestinal problems, reduce inflammation in joints, keep your heart healthy, and even help reduce symptoms of depression.

Proven Natural Anti-Inflammatory Foods to Include in Your Diet (Science Based)

How to Reduce Inflammation In Your Body With These Foods

Natural anti-inflammatory foods not only reduce pain and inflammation, but also help keep your body healthy. Anti-inflammatory foods like turmeric, ginger, olive oil, coconut oil, and nuts are great for helping to reduce inflammation naturally. An anti-inflammatory diet can help relieve symptoms of arthritis and prevent chronic diseases from developing.