Category Archives: Food & Nutrition



Super Immune Boosting Delicious Smoothie You Need to Drink Right Now

The Ultimate Anti-inflammatory Smoothie

While inflammation is a natural protective mechanism and repair of the body to overcome tissue injury, allergy or ongoing stress, in chronic conditions the body keeps trying unsuccessfully to turn off the inflammation. Chronic inflammation is nowadays linked to many diseases and is known for worsening their symptoms. One explanation is that inflammation causes the process and accelerated aging, as well as increases the risk of coronary diseases, strokes and cancer. The inflammation causes accelerated erosion and rifts within the body by increasing oxidative activity.



Proven Health Benefits of Dates (Dried, Fresh, Medjool) – Science Based

The Amazing Health Benefits of Dates

Dates are a very sweet, tasty fruit that are packed full of goodness with many health benefits. Consuming dates is good for your digestive health, keeping your heart healthy, and boosting your cognitive function. Eating dates in moderation can also help you lose weight because they contain a lot of fiber and can help you cut back on refined sugar.

Instant Noodles Are Linked to Stroke, Diabetes, Weight Gain, and Even Cancer According to Studies

Scientists Reveal the Dark Side of Instant Noodles

Instant noodles are a convenient and tasty dish that is popular worldwide. The number one global consumer is China, and the United States is ranked sixth in instant noodle sales, with 4.1 billion units sold in 2017. However, studies showed that eating instant noodles is linked to heart attack, stroke, high blood pressure and possibly cancer.

Proven Health Benefits and Uses of Thyme and Thyme Tea

Proven Health Benefits and Uses of Thyme and Thyme Tea

Thyme is a tasty herb with therapeutic properties that has many health benefits. Thyme tea can help to lower blood pressure, clear up respiratory infections, soothe a hacky cough, and lower anxiety. Your skin can also benefit from using thyme essential oil to clear infections and treat the symptoms of acne.

Foods High in Polyphenols to Add to Your Diet

Foods High in Polyphenols

Polyphenols are compounds abundant in many plant foods that can help protect you against many health conditions. Foods that are high in polyphenols may help lower your risk of cardiovascular disease, diabetes, digestive issues, and obesity. Some of the best dietary food sources of polyphenols include cloves, berries, apples, red onion, and nuts.

Sunflower Seeds: Calories, Are They Good for You, Side Effects, Proven Benefits (Science Based)

Sunflower Seeds: Calories, Are They Good for You, Side Effects, Proven Benefits

Sunflower seeds are a tasty and healthy snack packed with nutrients and antioxidants that are very good for you. Sunflower seeds also contain high levels of omega-3 fatty acids that help reduce inflammation and keep your heart healthy. Consuming sunflower seeds every day also helps to improve your digestion, lower your blood pressure, and calm your nerves.

Nine Year Study Finally Explains The Relationship Between Sugar And Cancer

Cancer Is Curable Now - Watch Free Documentary

The role of sugar in the formation, growth and metastasis of cancer cells is a topic that has often divided the scientific community. While the Canadian Cancer Society explicitly states that eating sugar does not make cancer cells grow faster, other trustworthy sources disagree and claim just the opposite.

Proven Benefits of Dandelion Root, Dandelion Tea and Dandelion Greens (Evidence Based)

Many Proven Benefits of Dandelion

The dandelion (Taraxacum officinale) is an edible herb that is used as a medicinal plant to address a number of health issues. Every part of the dandelion plant has health benefits. Dandelion root, dandelion greens, and dandelion flowers can all be used to make health-enhancing dandelion tea. You can use dandelion root tea for reducing high blood pressure, treat diabetes, to pass more urine, improve liver function, and as a blood tonic.

What Causes Belly Fat: Foods that Cause Belly Fat and Other Causes of Belly Fat

8 Foods to Avoid to Keep Belly Fat Away

Belly fat in men and women can cause a number of chronic health problems. Some of the worst foods that cause belly fat include sugary foods, refined carbs, trans fats, and alcohol. Also, not getting enough exercise, stress, and lack of sleep can result in a big stomach.