Category Archives: Food & Nutrition



Best Diet After Gallbladder Removal (Cholecystectomy) – Science Based

Best Diet After Gallbladder Removal (Cholecystectomy)

If you had a gallbladder removal (cholecystectomy), your digestive system will still continue to function after removing your gallbladder, but you may have to change your diet. The best type of diet after a gallbladder removal includes foods high in fiber and low in fat. Your diet after gallbladder surgery should also limit acidic and fatty foods, as these may cause digestive upset.



The Amazing Health Benefits of Okra That Are Based On Science

Okra for diabetes

Okra has amazing health benefits thanks to having lots of beneficial nutrients, vitamins, and minerals. Okra is not just delicious to eat but can be used to help lower blood pressure and cholesterol levels, improve your mood, and strengthen your immunity. Many people who have diabetes drink okra water to help regulate blood sugar levels.

How Much Apple Cider Vinegar Should You Drink?

How Much Apple Cider Vinegar Should You Drink?

Apple cider vinegar is made from fermenting apples and has amazing health benefits. Drinking diluted apple cider vinegar can help to get rid of toxins from your body, assist in weight loss programs, and has cardiovascular benefits. So, you may be wondering how much apple cider vinegar you should drink to benefit your health.

How to Tell If Coconut Oil Is Bad: 4 Signs of Expired Coconut Oil

How to Tell If Coconut Oil Is Bad: 4 Signs of Expired Coconut Oil

Coconut oil is a tasty edible oil that has a long shelf life and contains many health benefits. Because it has a high content of fatty acids, coconut oil doesn’t go bad very quickly. In fact, it’s the high levels of lauric acid in coconut oil that give it its many beneficial medicinal properties. However, if kept for a long time, coconut oil can go rancid and start smelling bad. You might notice that when coconut oil goes off, its color changes from white to a yellowish mass that may have spots of mold on it.

14 Warning Signs of Low Magnesium Levels and What to Do About It

Top Signs That You Have Magnesium Deficiency and What to Do About It

The warning signs of low magnesium levels in your body can be difficult to spot. A magnesium deficiency can show signs like muscle cramps, fatigue, nausea, tingling in your hand, and constipation. Many of these signs can also be indicative of other health conditions and are easy to mistake for something else. However, signs of low levels of magnesium should never be ignored.

The Egg Diet: Can You Lose Weight with The Boiled Egg Diet?

The Egg Diet: Can You Lose Weight with The Boiled Egg Diet?

The egg diet is a popular diet to lose weight because it is low in calories and high in protein. There are several versions of the egg diet, but all of them highlight the consumption of scrambled, poached, or boiled eggs as the main source of protein while cutting down on carbohydrates and calories. The only drinks allowed on the egg diet are water or calorie-free drinks.

How To Use Apple Cider Vinegar (ACV) For Weight Loss (Evidence Based)

How To Use Apple Cider Vinegar (ACV) For Weight Loss

You may have heard that adding apple cider vinegar to your daily diet can help you lose weight and body fat. Apple cider vinegar is a cherished natural remedy with a lot of surprising health benefits. In addition, scientific studies, as well as practical experiences, show that adding apple cider vinegar (ACV) to your diet can boost your weight loss efforts.

How to Improve Blood Circulation Naturally (Research Based)

How to Improve Blood Circulation Naturally

Having good blood circulation is essential to staying healthy. Improving your blood circulation helps your blood flow to all your vital organs, supplying them with needed oxygen and nutrients. You may need to improve your blood circulation if you frequently have cold feet and toes, swelling in your feet, pins and needles in your legs or arms, or get fatigued easily. Poor blood circulation could also be a cause of hair loss, dizziness, or headaches.

How To Lose 10 Pounds In A Week: 7 Day Diet Plan (Science-Based)

How To Lose 10 Pounds In A Week: 7 Day Diet Plan

It is possible to lose 10 pounds in just one week with an effective 7-day diet plan. Rapid weight loss in one week can help you kick-start a long-term diet plan if you need to lose weight for health reasons or to get rid of excess body weight. Usually, losing weight in 7 days will result in a loss of mostly water weight. However, this can help get your weight down quickly as you aim to shed body fat in the following weeks and months.

How to Lose 20 Pounds In 2 Weeks: Effective Plan to Lose Weight Fast

How to Lose 20 Pounds In 2 Weeks: Effective Plan to Lose Weight Fast

If you want to lose 20 pounds in 2 weeks, then it’s essential that you have an effective and healthy plan for rapid weight loss. Losing weight quickly can help you to kick-start a long-term diet plan if you need to quickly shed weight and then keep off extra pounds. As with any effective diet plan to lose extra fat from your body safely, you need to take into consideration your own health. That is why the best ways to lose weight fast should combine lifestyle changes, exercising, and being physically active.

How to Lose 30 Pounds in A Month: 30 Day Diet Plan for Fast Weight Loss

How to Lose 30 Pounds in A Month: 30 Day Diet Plan for Fast Weight Loss

Many people who need to lose a lot of weight in a short space of time want to know how to lose 30 pounds in a month. The most effective 30 days diet plan can certainly help you lose weight rapidly in the first month. Trying to lose weight quickly in a month can be a great kick-start to keeping to a long-term diet plan that will keep weight off for good.

The Most Effective Foods to Cleanse your Lungs (Research Based)

The Best Foods to Cleanse your Lungs

Our lungs play a vital function in our respiratory system by taking in oxygen and filter out toxins from the air. Keeping your lungs healthy and working properly is essential to make sure all cells and tissue in your body get fed by oxygen-rich blood.

The Top 17 Foods and Herbs to Cleanse Your Blood (Research Based)

best 15 Herbs And Foods To Cleanse Your Blood

Cleansing your blood is a great way to naturally rid toxins from your body and keep yourself in good health. The health of your blood is closely connected with your body’s immune system and ability to fight infections. Blood provides your body’s cells with oxygen and nutrition and removes waste and other unnecessary pollutants. Therefore, purifying your blood is important to keep your body functioning properly and help prevent infections and diseases.

How to Lose Weight and Belly Fat with Ginger (Research Based)

How to Lose Weight and Belly Fat with Ginger

Ginger is a root that has a crisp, pleasantly spicy flavor and also boasts many health benefits. One of these benefits is the ability of ginger to have a positive impact on maintaining a healthy weight—specifically, with losing weight and losing belly fat.

Top Signs of Iron Deficiency and How To Increase Iron Levels In Your Blood

Top Signs of Iron Deficiency and How To Increase Iron Levels In Your Blood

An iron deficiency can make you feel constantly tired, lack energy, have a pale complexion, or suffer from frequent headaches. A lack of iron in the body can be caused when you don’t consume enough iron-rich foods, when your body can’t absorb enough iron, or you have blood loss. If your body doesn’t have enough iron, it can’t make enough hemoglobin – part of the red blood cells that carry oxygen through the body. The result of an iron deficiency can by anemia, tiredness, and shortness of breath.

Turmeric Golden Milk – The Ancient Drink That Will Change Your Life

Turmeric Golden Milk - The Ancient Drink That Will Change Your Life

Golden milk is a delicious drink made from turmeric and it has many health benefits for the whole family. The two main ingredients in the golden milk recipe are turmeric and black pepper which are combined with water to make a yellow paste. Virgin coconut oil is added to the golden milk paste before incorporating milk into the mixture.

How to Grow Garlic: a Step by Step Guide (and Why You Should Eat More Garlic)

How to Grow Garlic Step by Step Guide

Growing your own garlic at home is healthier and cheaper than buying garlic from the supermarket. Garlic is very easy to grow yourself and it thrives outdoors or indoors with plenty of sun and a little care and attention. Planting and growing garlic can give you an endless supply of this health-boosting plant to use in cooking and home remedies.

How Many Calories in One Egg: Fried, Boiled, Cooked or Scrambled

How Many Calories Are in An Egg? And Why You Should Eat More Eggs

Many people wonder how many calories an egg contains and some people are worried about egg’s cholesterol and fat content. One medium raw egg contains about 63 calories. However a larger or smaller egg has a different amount of calories. Also, boiling, frying or scrambling the egg affects the total calorie content.

The 10 Amazing Health Benefits of Beets

The 10 Amazing Health Benefits of Beets

Beets have amazing health benefits and have an important place in a healthy diet. Beets are a sweet root vegetable that are full of important vitamins and minerals. Both the red beet root and the beetroot greens can be eaten hot or cold in delicious salads, soups and meals. You can also juice beetroot to get a concentrated shot of its nutrients to take advantage of its powerful health-boosting properties. Studies have shown that the health benefits of beets include detoxing your body, lowering blood pressure and cholesterol, improving heart heath and stamina, and boosting brain function.

The Functions of Carbohydrates and Why They’re Vital To Your Health

Function of Carbohydrates

Carbohydrates are one of the major food groups that our bodies need to function properly and stay healthy. The function of carbohydrates is to act as a fuel source to give your cells, organs, and tissues energy. All types of carbohydrates, whether they are simple carbs or complex carbohydrates are turned into sugar (glucose) and used by the body.

The Most Amazing Health Benefits of Purple Rice (Based on Research)

Health benefits of purple rice

The amazing health benefits of purple rice have made it a very popular grain to include in meals and use as a health supplement. Purple rice (also known as black rice) was revered by the ancient Chinese for its healing power and nutritional qualities. In fact, because purple rice was kept for the Emperor and his family, it was referred to as ‘forbidden rice’.

The Unbelievable Health Benefits of Moringa Seeds (Backed By Research)

Health Benefits of Moringa Seeds

It wasn’t until recently that the many health benefits of moringa seeds have become widely known in the world. Moringa seeds come from the moringa tree (Moringa Oleifera) which is native to northwestern India and is sometimes called the drumstick tree or horseradish tree. Almost every part of the moringa tree has many health benefits. For centuries, the seeds, leaves, flowers, and roots, and have all been used in traditional medicine because of their health boosting benefits.

Bland Diet: Foods to Eat and Foods to Avoid – The Ultimate Guide

Bland Diet: Foods to Eat and Foods to Avoid

A bland diet is often recommended to help treat digestive problems or to assist the stomach or gastrointestinal tract recover after surgery or illness. If you have been told to follow a diet containing bland foods, you may be wondering what exactly a bland diet is and what foods you should or shouldn’t eat on this type of diet. But, don’t worry. A diet containing bland meals doesn’t have to mean tasteless or without any color. Bland diets contain many delicious foods that are easy to digest and won’t irritate the stomach.

The Amazing Benefits of Cooked and Dried Ginger

How Cooking and Heat Affect Ginger and Is Fresh Ginger Better than Dried Ginger

Ginger is an amazing spice with a number of health benefits that can aid your digestive system, soothe pain, and reduce inflammation. Ginger is also a delicious herb to cook with and it can “spice up” the flavor of any meal. It is a staple ingredient of Asian, Indian, and Caribbean cooking and it is just as tasty in savory dishes as it is in sweet dishes.

Does Cooking Really Destroy the Health Properties of Turmeric?

How Cooking and Heat Affect Turmeric (and Black Pepper)

Turmeric is considered to be one of the most powerful herbs for fighting and potentially reversing disease. It is also a delicious spice to add depth of flavor and color to any meal. That is why turmeric is a staple ingredient for many Indian and Caribbean dishes and is used as a natural coloring agent for many other food products.

Blood Type O Diet: What to Eat and What to Avoid

Blood Type O Diet: What to Eat and What to Avoid

The Blood Type Diet was developed by Dr. Peter J. D’Adamo, the author of the bestsellers “Eat Right for Your Type” and “Live Right for Your Type”. The diet is based on the principle that chemical reactions occur between the foods you eat and your blood type. According to D’Adamo, if you follow a diet designed for your blood group, your body will digest food more efficiently, you’ll lose weight, have more energy, and have a better general health.

The Most Amazing Health Benefits of Dragon Fruit

The Most Amazing Health Benefits of Dragon Fruit

Dragon fruit is an exotic fruit which is also known as cactus fruit or pitaya. If its exotic-sounding name wasn’t enough to grab your interest, the health benefits of dragon fruit are sure to get your attention. Dragon fruit can boost your immune system, improve digestion, control blood sugar levels and may even prevent cancer and diabetes. It has high nutritional value and it is a good source of antioxidants and many vitamins which are needed to keep your body in top health. Dragon fruit offers a delicious addition to a healthy diet.

Dopamine Supplements to Boost Mood (and More) Naturally

Dopamine Supplements to Boost Mood (and More) Naturally

Dopamine is an important neurotransmitter which causes us to feel good and motivated. Dopamine supplements can naturally boost levels of dopamine in the brain to combat feelings of depression, stress, anxiety and to improve our memory, and learning abilities.

The Amazing Benefits of Oolong Tea & How to Use it

The Health benefits of Oolong Tea

Are you a person who likes to relax with a refreshing and soothing cup of tea? If so, then there are many reasons to switch from your regular tea to oolong tea. As well as being a delicious drink, there are many benefits to drinking this tea.

Echinacea Tea Benefits And How To Use It For Great Health

Echinacea Tea Benefits And How To Use It For Great Health

Echinacea is an herb which is native to eastern and central North America and was used by Native Americans to help cure many ailments. Recently, Echinacea in its various forms has become very popular as a natural way to relieve cold and flu symptoms. A lot of people consume Echinacea tea to enjoy its health benefits and its refreshing taste.