Category Archives: Food & Nutrition



Proven Benefits of Kefir (Milk, Yogurt, Drink) – Science Based

Proven Benefits of Kefir (Milk, Yogurt, Drink)

Kefir is a fermented milk drink with many benefits to your digestive health because it contains probiotics. Kefir milk is traditionally made by putting kefir grains in cow, sheep, or goat’s milk to create a yogurt-type drink, although nowadays there are versions with non-dairy milks. Kefir drink is good for your immune system, bone health, digestion, and managing symptoms of diabetes.



Natural Energy Boosters: Foods that Give You Energy (Evidence Based) & Other Tips

Natural Energy Boosters: Foods that Give You Energy

Foods that boost your energy naturally can be just what you need if you feel tired, fatigued, and have no energy. Foods such as bananas, eggs, lentils, oatmeal, and brown rice contain protein, fiber, and nutrients that give you energy. Some energy-boosting snacks include peanut butter, dark chocolate, and nuts.

Kale: Is it Good or Bad for You, Proven Benefits, Nutrition Facts (Science Based)

Kale: Is it Good or Bad for You, Proven Benefits, Nutrition Facts (Science Based)

Kale is a green leafy vegetable that is low in calories and is packed with an amazing array of nutrients. Kale is truly a superfood because it contains high levels of vitamins, minerals, fiber, and is virtually fat-free. Consuming more kale in your diet is good to help keep your heart healthy, improve your digestive health, reduce inflammation, and help you lose weight.

Broccoli: Is It Good for You? Nutrition Facts, Proven Health Benefits (Science Based)

Broccoli: Is It Good for You? Nutrition Facts, Health Benefits

Broccoli is a healthy green cruciferous vegetable that is high in vitamins, minerals and fiber but low in calories. Many people class broccoli as a superfood because of its many health benefits. Broccoli is good for your digestion, your cardiovascular health, keeping your liver healthy, and lowering blood glucose levels.

Fibromyalgia Diet: Food to Eat and Food to Avoid (Including Fibromyalgia Flare-up) – Science Based

Fibromyalgia Diet: Food to Eat and Food to Avoid (Including Fibromyalgia Flare-up)

The fibromyalgia diet includes foods that help to reduce chronic pain, tender points, fatigue, and other symptoms of fibromyalgia. Whole foods, plenty of vegetables, and healthy fats are all part of the foods to eat on a fibromyalgia diet. There are also some supplements like omega-3, D-ribose, and turmeric that are good for fibromyalgia sufferers.

Proven Ways to Lose Lower Belly Fat Based on Science

Losing lower belly fat is possible with the proper diet and the right kind of exercise. Getting rid of lower belly fat is important because fat around your belly is associated with a number of health issues. Certain foods that are high in protein and fiber are good for burning belly fat. Also, restricting carbs, cutting out sugar, and avoiding alcohol will all help to get rid of belly fat.

Proven Natural Anti-Inflammatory Foods to Include in Your Diet (Science Based)

How to Reduce Inflammation In Your Body With These Foods

Natural anti-inflammatory foods not only reduce pain and inflammation, but also help keep your body healthy. Anti-inflammatory foods like turmeric, ginger, olive oil, coconut oil, and nuts are great for helping to reduce inflammation naturally. An anti-inflammatory diet can help relieve symptoms of arthritis and prevent chronic diseases from developing.

Is Horseradish Good for You? Proven Health Benefits of Horseradish (Science Based)

How To Use Horseradish For Sinus Infections, UTI, Cold, Flu And Bronchitis

Horseradish is a potent root plant that gives a spicy kick to food and is packed with many health benefits. Horseradish has been used for centuries for its medicinal properties, and scientific research backs up many of these therapeutic uses. Horseradish root is good to help cure sinus infections, alleviate congestion, and prevent urinary tract infections.

13 Proven Natural Antibiotics That Don’t Require a Prescription (Science Based)

13 Powerful Antibiotics That Don’t Require a Prescription

Antibiotics are a group of medicines that are used to treat infections caused by bacteria and certain parasites, and they are among the most commonly prescribed medications in the US.