Category Archives: Food & Nutrition



Raspberries: Nutrition Facts, Calories, Carbs, Proven Health Benefits (Science Based)

Raspberries: Nutrition Facts, Calories, Carbs, Proven Health Benefits

Raspberries are a delicious edible fruit that contains lots of vitamins, minerals, and many other nutrients. Raspberries are low in carbohydrates and calories and are a tasty and healthy addition to your diet. One ounce (28 g) of raspberries contains 7.3 mg of vitamin C which is about 12% of your recommended daily vitamin C intake.



Proven Health Benefits of Sea Kelp: For Weight Loss, Thyroid, Heart Health and More

Proven Health Benefits of Sea Kelp: For Weight Loss, Thyroid, Heart Health and More

Sea kelp is a type of edible seaweed that is packed full of nutrients that benefit your health. Sea kelp contains vitamins, minerals, and antioxidants. Taking sea kelp supplements has been linked to weight loss, boosting your cardiovascular health, and improving digestion. The high level of iodine in kelp means that it can also help address thyroid disorders.

How & Why You Need to Freeze Lemons (Detailed Instructions)

How & Why You Need to Freeze Lemons

Refreshing, zesty and alkalizing. Lemons are one of those fruits I always like to stock in my kitchen. One way to assure you are never short of these yellow vitamin bombs is to freeze them. Yes, it’s perfectly all right to do that.

In fact, every part of the fruit can be frozen, including the juice, and consumed at your convenience. Moreover, freezing lemons can bring some other benefits and make the preparation of food and beverages a lot smoother.

Medicinal Health Benefits of Turmeric and Curcumin Based on Science

Medicinal Health Benefits of Turmeric and Curcumin Based on Science

Turmeric is a spice with antioxidant, antimicrobial, and anti-aging properties. It has an earthy aroma and taste. Turmeric contains curcumin which is what gives turmeric its many medicinal health benefits. Research into curcumin has shown that it can help reduce inflammation, improve your heart health, detoxify your body, promote digestive health, and has been linked with weight loss.

The Best 9 Foods for Breast Cancer Prevention According to Scientific Studies

The Best 7 Foods for Breast Cancer Prevention

Breast cancer is one of the most frequently diagnosed cancers and is the second leading cause of cancer death in American women. By changing your diet, you can do a lot to reduce your risk of getting it. Cancer research UK estimates that 9 out of 100 cancers can be prevented if you change your eating habits.

Health Benefits of Green Tea: Weight Loss, Skin, and More (Science Based)

Health Benefits of Green Tea: Weight Loss, Skin, and More (Science Based)

Green tea is a healthy, refreshing and hydrating drink that you can enjoy hot or cold. Green tea contains antioxidants that help to improve brain health, prevent chronic disease, and boost your cardiovascular health. You can also use green tea to help lose weight and improve your health at the same time.

Proven Health Benefits of Banana and Banana Peel Based on Science

Proven Health Benefits of Bananas and Banana Peel Based on Science

Bananas are a delicious fruit that contain vitamins, minerals, nutrients, and plenty of dietary fiber. Eating one or 2 bananas a day can help improve your digestion, lower blood glucose levels, and give you plenty of energy. Bananas also contain dietary fiber and certain starches that can help you lose weight.

3 Science Based Ways to Instantly Increase Turmeric (Curcumin) Absorption

How to Optimize Turmeric Absorption for Super Boosted Benefits

I have already written about the amazing health benefits of turmeric and about the fact that turmeric may be the natural rival to dangerous depression medication. It is a true superfood that should be in any kitchen.

Maitake and Shiitake Mushrooms: Benefits for Cancer, Heart Disease, Diabetes and More

fight cancer and heart disease

Maitake and shiitake mushrooms look like a good addition to stir fries, but they are packed with nutrients that reduce cholesterol and blood sugar levels, fight cancer cells and strengthen the immune system. These mushrooms prove their health benefits over and over again – so how can they help you too?