Category Archives: Aromatherapy



Top 10 Scientifically Proven Essential Oils for Sinus Infection and Sinus Congestion

The Best Essential Oils for Sinus Infection

Many essential oils can help you get rid of the symptoms of sinus infections and sinus congestion. Congested sinuses can cause inflammation in your forehead and under your eyes that results in a runny nose, puffy eyes, and constant sneezing. Sinus congestion can also cause headaches, sinus pressure in your head, and fatigue.



Top 10 Scientifically Proven Essential Oils to Relieve Bronchitis

The Best Essential Oils to Relieve Bronchitis

The best essential oils for bronchitis are the ones that have anti-inflammatory, antimicrobial, and expectorant properties to relieve the symptoms. Upper respiratory infections typically cause a lot of mucus, coughing, a sore throat, and congestion. The symptoms of bronchitis can then result in severe headaches, a runny nose, chest discomfort, and trouble sleeping.

The Top 15 Essential Oils for Colds or Flu that are Based on Science

The Top 15 Essential Oils for Colds, Flu, Cough, Sore Throat & Congestion

There are many essential oils that can help rid of a cold or flu virus and help to give you relief from coughs, sore throat, and congestion. The soothing effect of many essential oils can also help treat body aches and pains, chills, headaches and other flu and cold symptoms. The antimicrobial and healing properties of many essential oils can help to destroy flu and cold viruses and speed up your recovery time. The decongestant effect of some essential oils also helps unblock stuffy noses and help clear your respiratory system from mucus and phlegm.

The Top 20 Essential Oils to Relieve Pain and Inflammation (Research Based)

The Top 20 Essential Oils to Relieve Pain and Inflammation (Research Based)

Essential oils have been used for centuries to relieve pain and inflammation. Many essential oils have similar, and sometimes more effective, pain-relieving properties than many pharmaceutical analgesics.

75 Extraordinary Uses for Tea Tree Oil

75 Extraordinary Uses for Tea Tree Oil

Tea tree (melaluca alternifolia) is native to Australia and using steam distillation, essential oil is extracted from its leaves and used as a natural health remedy. It is one of the most versatile and effective essential oils and it’s packed with a wide range of natural health benefits that puts it in a class of its own.

Tea Tree essential oil has antimicrobial and antiseptic properties. It contains constituents called terpenoids and it is believed that these naturally occurring organic chemicals are the main reason for its healing properties. Terpenoids are used extensively for their aromatic qualities and they also play a role in traditional herbal remedies and are under investigation for their antibacterial and their pharmaceutical functions.

The Top 17 Essential Oils for Muscle Pain Relief (Based on Studies)

The Top 17 Essential Oils to relieve Muscle Pain

There are many effective essential oils for muscle pain that have relaxing and analgesic properties. You can experience muscle pain after strenuous exercising, a tired and stressful day at work, or you may suffer from chronic muscle pain every day. These situations can leave muscles feeling tight, tense, stiff and a feeling that you have knots in your muscles.

The Best Essential Oils To Combat Wrinkles Naturally (Research Based)

The Best Essential Oils To Combat Wrinkles Naturally (Research Based)

Essential oils are great natural ingredients to include in skin treatments to banish wrinkles and reduce the appearance of aging. Using essential oils in homemade anti-wrinkle skin treatments help to firm your skin, keep it well-moisturized, and boost the skin’s production of collagen. Many essential oils also have antioxidant properties that help rid your skin of free radicals to reduce the visible signs of aging and sun damage.

The Top 12 Essential Oils for Eczema (Backed by Studies)

The Best Essential Oils For Eczema

If you suffer from eczema, you know that this itchy, inflammatory skin condition can cause a lot of distress. Eczema (dermatitis) causes red rashes on the arms, elbows, face, backs of knees, and ankles that can become dry and thickened. These red patches of scaly skin can cause a lot of itching and in time fluid may leak from the eczema sores and crust over. Too much scratching can cause damage to the upper layer of the skin and even put you at risk of developing a secondary skin infection.

The Best 17 Essential Oils for Acne (Backed by Scientific Research)

The Best Essential Oils for Acne

Using essential oils to treat outbreaks of acne is an effective way to treat this unsightly skin condition. Acne can affect people of all ages and its obvious symptoms are bumps, zits, and pimples on the face, neck, chest, and back. Bacteria, sebum (the oil the skin produces), and dead skin cells block pores on the skin, making them become inflamed, swollen, and fill with pus. Getting rid of spots, pimples, and pustules can be tricky, especially if the acne is moderate to severe.

Lemongrass Essential Oil Uses and Benefits – Ultimate Guide

Lemongrass Essential Oil Uses and Benefits

If you have ever eaten or cooked Thai food then there is a good chance that you will have tasted lemongrass. However, this ingredient, which is popular in Asian recipes, has many health benefits and can be used to help treat and relieve a number of health problems naturally. But did you know that lemongrass essential oil has a lot of uses and health benefits as well?

Bergamot Essential Oil – The Best Health Benefits and Uses

Bergamot Essential Oil - Health Benefits and Uses

Did you know that there is more to bergamot essential oil than giving off a nice aroma and flavoring Earl Grey tea? Bergamot essential oil has many health benefits and uses and it contains many powerful properties which have an amazing effect on both physical and mental health.

Frankincense Essential Oil Uses and Benefits

Frankincense Essential Oil Uses and Benefits

Frankincense essential oil has an earthy, woody, spicy and fruity aroma. Frankincense oil has many uses and health benefits and it has been used in cosmetics, fragrances and in many health remedies.

Pinterest Blocked My Website – BUT There Is GOOD News!

Why I Am Not On Pinterest - Website Marked As SPAM???

Yesterday I received numerous messages from my readers that they were unable to pin my content in Pinterest. It looks like Pinterest marked my website as SPAM yet again ????

Health Benefits and Uses of Niaouli Essential Oil

Health Benefits of Niaouli Essential Oil

Niaouli oil is extracted from the leaves and twigs of a large evergreen tree that is native to Australia called Melaleuca Viridiflora. It is best known for its sweet and fresh scent that makes it a popular choice for perfumes.

The Most Amazing Health Benefits of Vetiver Essential Oil

How to Use Vetiver Oil for Great Health

Vetiver essential oil, also known as khus oil or by its botanical name of Vetiveria zizanioides, is a dried perennial grass native to India and is used in Ayurvedic medicine. It can grow up to 1.5 meters and its flowers are brownish-purple.

How to Use Peppermint Essential Oil for Hair Growth

Peppermint essential oil has been used across the world as an herbal remedy treatment for hair loss. I’ve already mentioned the many health benefits of peppermint oil and in this article I want to specifically discuss how to use it to promote hair growth.

The Best Uses for Thieves Essential Oil and How to Make It

The Best Uses for Thieves Essential Oil and How to Make It

Thieves essential oil is a powerful combination of five oils: clove, lemon, cinnamon, eucalyptus and rosemary. This oil mixture has many uses and you can easily make it at home using my simple recipe which I am going to share with you.

The Best Essential Oils to Get Rid of Dandruff

The Best Essential Oils to Get Rid of Dandruff

Dandruff is a common skin condition that happens to many of us at some point in our lives. In this post I am going to cover the best essential oils for treating dandruff and how to use them effectively.

Pinterest – My Website Marked As SPAM – Yet Again ???? – And a Recent Positive Update!

Why I Am Not On Pinterest - Website Marked As SPAM???


I received numerous messages from my readers that they were unable to pin my content in Pinterest. It looks like Pinterest marked my website as SPAM yet again ????

The Best Essential Oils for Varicose Veins

The Best Essential Oils for Varicose Veins

Varicose veins, and their milder cousin’s spider veins, are enlarged, bulging, blue or purple veins usually in your legs and feet. When they are at their worst, they are painful, otherwise they are mostly an annoying cosmetic concern. Essential oils work well to prevent varicose veins altogether and to stop them from getting worse when they are still small.

The Best Essential Oils for Treating Cellulite

The Best Essential Oils for Treating Cellulite

Cellulite is the dimples that most women and some men have on the skin of their buttocks and thighs. It happens when fibrous connective tissue pushes fat cells outward, so that lumps of it protrude instead of being evenly distributed under the skin.

The Best Essential Oils for Menopause

Essential Oils for Menopause

Menopause is that time when a woman’s ovaries start producing a lot less estrogen and progesterone, menstruation stops, and she can no longer have children. Menopause has a number of symptoms and essential oils can help you treat some of the symptoms of menopause.

The Best Essential Oil for Treating Warts Naturally

The Best Essential Oil for Treating Warts Naturally

Wart is a small growth on your skin caused by a viral infection, most commonly a human papillomavirus (HPV) infection. When the virus invades this outer layer of skin, usually through a tiny scratch, it causes rapid growth of cells on the outer layer of skin – creating the wart.

The Best Essential Oils for Reducing Scars

The Best Essential Oils for Reducing Scars

Regardless of age, most of us have collected a good collection of scars, some from acne, some from burns, some from scrapes, and others from surgery incisions. Once the skin is seriously damaged, there is unfortunately no magic bullet that can make the scars disappear completely. But essential oils can help you to reduce and lighten scars naturally.

The Best Essential Oils for Treating Shingles

Essential Oil Remedies for Treating Shingles Naturally

Shingles is a viral disease that manifests in a painful skin rash with blisters on a small area of your body, normally your torso or face. Before the blisters appear, you may have a headache and fever, but this is often so mild that most people miss it.

The Best Essential Oils to Relieve Asthma

The Best Essential Oils to Relieve Asthma

Asthma is a chronic or acute inflammation of tissue that causes the lungs and airways to swell. Common symptoms include coughing, wheezing, difficulty in breathing, and shortness of breath.

Exciting Health Boosting Essential Oil Recipes For Your Diffuser

Exciting Health Boosting Essential Oil Recipes For Your Diffuser

You can easily convert your home or office into your own, personal aromatherapy paradise with just a diffuser and a range of essential oil blends. Whether you suffer from a specific ailment or simply want to improve your sense of well-being, you can select the essential oils that target each area of your life, mix them into the perfect blend, and place them in your diffuser for hours of bliss. Here is a collection of essential oil recipes to get you started.

The Best Essential Oils For Insomnia & Better Sleep

How to Use Essential Oils to Improve Your Sleep

Essential oils have become popular as sleep remedies in the natural health community and they can help you to treat insomnia and get better sleep.

Helichrysum Essential Oil – Health Benefits and Best Uses

The Health Benefits and Best Uses of Helichrysum Essential Oil

Although it is relatively unknown in the United States, helichrysum essential oil has been used for many years to treat a variety of medical conditions in countries such as Italy, Spain, Turkey, Portugal, and Bosnia and Herzegovina. Today, it is often referred to as the “super arnica of aromatherapy” and is widely known for its anti-microbial, antioxidant and anti-inflammatory activity.

The Best Uses for Patchouli Essential Oil

The Best Uses for Patchouli Essential Oil

If you are looking for a great all round essential oil, then look no further than patchouli oil. Patchouli essential oils are produced from the handpicked leaves of the Pogostemon Cablin perennial herb that grows wild in Southeast Asia, Java, and Sumatra.

It is part of the same family as lavender, sage, and mint. After harvesting, the leaves of the patchouli plant are left to ferment before using a steam distillation process to produce this distinctive and highly aromatic essential oil.