Category Archives: Aromatherapy

The Best Essential Oils to Have in Your Home and How to Use Them According to Science

The Best Essential Oils to Have in Your Home

Essential oils are highly concentrated oils that are extracted from plants and contain the essence of the plant aroma. Oil extracts can be obtained from flowers, leaves, roots, peel, seeds, and even wood and bark. Many essential oils can be used in aromatherapy preparations for their medicinal and therapeutic benefits. Having the best essential oils in your home allows you to create many practical home remedies.

Rosemary (Essential) Oil: Benefits and Uses for Hair, Skin and More (Science Based)

Rosemary (Essential) Oil: Benefits and Uses for Hair, Skin and More (Science Based)

Rosemary essential oil is a fragrant oil that is good for improving your brain function, enhancing memory, coping with stress, and relieving pain. The pleasant aroma of rosemary oil does wonders to boost your mood and enhance feelings of calm. Rosemary essential oil can also be used topically to promote hair growth, relieve muscle pain, and improve the appearance of your skin.

Proven Benefits and Uses of Oregano Oil (Oregano Essential Oil) – Evidence Based

Oregano Oil (Oregano Essential Oil) Benefits and Uses

Oregano essential oil has many health benefits due to its antibacterial, antifungal, and antiviral properties. Oregano oil can help to treat colds, get rid of herpes infections, clear up acne, get rid of parasites, and improve digestion. Scientific studies discovered that oregano essential oil can even kill MRSA (bacteria which is resistant to antibiotics).

Copaiba Oil Uses and Benefits for Pain Relief, Skin and More (Evidence Based)

Copaiba Oil: Uses and Benefits for Pain Relief and More

Copaiba oil comes from the balsam or resin of trees in the Copaifera species. Copaiba oil is used for pain relief, reducing inflammation, killing off infections, and lowering blood pressure. The oil extracted from the copaiba tree is also good for your skin to treat acne, fungal infections, and to speed up healing.

Proven Health Benefits of Frankincense Essential Oil: For Headaches, Anxiety, Depression, Even Cancer and Gingivitis

Frankincense Essential Oil Uses and Benefits

Frankincense essential oil has an earthy, woody, spicy and fruity aroma. Frankincense oil has many uses and health benefits and it has been used in cosmetics, fragrances and in many health remedies.

The Top 20 Essential Oils to Relieve Pain and Inflammation (Research Based)

The Top 20 Essential Oils to Relieve Pain and Inflammation (Research Based)

Essential oils have been used for centuries to relieve pain and inflammation. Many essential oils have similar, and sometimes more effective, pain-relieving properties than many pharmaceutical analgesics.

The Best Essential Oils for Reducing Scars (Evidence Based)

The Best Proven Essential Oils for Reducing Scars

Using essential oils for scars can help to reduce their visible appearance and may make them less noticeable. The best oils for scars help scars heal naturally and can prevent too much scar tissue from developing. Some of the best essential oils to make scars heal faster include lavender oil, rosemary oil, helichrysum oil, and frankincense oil.

The Best Proven Essential Oils for Menopause (Evidence Based)

The Best Proven Essential Oils for Menopause

Using essential oils during the menopause can help you get relief from many of the symptoms associated with the change in life. The best essential oils for the menopause help relieve hot flashes, mood swings, sleep problems, night sweats, and vaginal dryness. You can get relief from menopause symptoms by using essential oils in a relaxing massage blend, an aromatherapy diffuser, or inhaling a combination of oils.

This Is What Happens with Your Lungs and Brain When You Diffuse Essential Oils

Exciting Health Boosting Essential Oil Recipes For Your Diffuser

You can easily convert your home or office into your own, personal aromatherapy paradise with just a diffuser and a range of essential oil blends. Whether you suffer from a specific ailment or simply want to improve your sense of well-being, you can select the essential oils that target each area of your life, mix them into the perfect blend, and place them in your diffuser for hours of bliss.