Category Archives: Aromatherapy



Top 10 Scientifically Proven Essential Oils for Sinus Infection and Sinus Congestion

The Best Essential Oils for Sinus Infection

Many essential oils can help you get rid of the symptoms of sinus infections and sinus congestion. Congested sinuses can cause inflammation in your forehead and under your eyes that results in a runny nose, puffy eyes, and constant sneezing. Sinus congestion can also cause headaches, sinus pressure in your head, and fatigue.



Top 10 Scientifically Proven Essential Oils to Relieve Bronchitis

The Best Essential Oils to Relieve Bronchitis

The best essential oils for bronchitis are the ones that have anti-inflammatory, antimicrobial, and expectorant properties to relieve the symptoms. Upper respiratory infections typically cause a lot of mucus, coughing, a sore throat, and congestion. The symptoms of bronchitis can then result in severe headaches, a runny nose, chest discomfort, and trouble sleeping.

The Top 15 Essential Oils for Colds or Flu that are Based on Science

The Top 15 Essential Oils for Colds, Flu, Cough, Sore Throat & Congestion

There are many essential oils that can help rid of a cold or flu virus and help to give you relief from coughs, sore throat, and congestion. The soothing effect of many essential oils can also help treat body aches and pains, chills, headaches and other flu and cold symptoms. The antimicrobial and healing properties of many essential oils can help to destroy flu and cold viruses and speed up your recovery time. The decongestant effect of some essential oils also helps unblock stuffy noses and help clear your respiratory system from mucus and phlegm.

The Top 20 Essential Oils to Relieve Pain and Inflammation (Research Based)

The Top 20 Essential Oils to Relieve Pain and Inflammation (Research Based)

Essential oils have been used for centuries to relieve pain and inflammation. Many essential oils have similar, and sometimes more effective, pain-relieving properties than many pharmaceutical analgesics.

75 Extraordinary Uses for Tea Tree Oil

75 Extraordinary Uses for Tea Tree Oil

Tea tree (melaluca alternifolia) is native to Australia and using steam distillation, essential oil is extracted from its leaves and used as a natural health remedy. It is one of the most versatile and effective essential oils and it’s packed with a wide range of natural health benefits that puts it in a class of its own.

Tea Tree essential oil has antimicrobial and antiseptic properties. It contains constituents called terpenoids and it is believed that these naturally occurring organic chemicals are the main reason for its healing properties. Terpenoids are used extensively for their aromatic qualities and they also play a role in traditional herbal remedies and are under investigation for their antibacterial and their pharmaceutical functions.

The Top 17 Essential Oils for Muscle Pain Relief (Based on Studies)

The Top 17 Essential Oils to relieve Muscle Pain

There are many effective essential oils for muscle pain that have relaxing and analgesic properties. You can experience muscle pain after strenuous exercising, a tired and stressful day at work, or you may suffer from chronic muscle pain every day. These situations can leave muscles feeling tight, tense, stiff and a feeling that you have knots in your muscles.

The Best Essential Oils To Combat Wrinkles Naturally (Research Based)

The Best Essential Oils To Combat Wrinkles Naturally (Research Based)

Essential oils are great natural ingredients to include in skin treatments to banish wrinkles and reduce the appearance of aging. Using essential oils in homemade anti-wrinkle skin treatments help to firm your skin, keep it well-moisturized, and boost the skin’s production of collagen. Many essential oils also have antioxidant properties that help rid your skin of free radicals to reduce the visible signs of aging and sun damage.

The Top 12 Essential Oils for Eczema (Backed by Studies)

The Best Essential Oils For Eczema

If you suffer from eczema, you know that this itchy, inflammatory skin condition can cause a lot of distress. Eczema (dermatitis) causes red rashes on the arms, elbows, face, backs of knees, and ankles that can become dry and thickened. These red patches of scaly skin can cause a lot of itching and in time fluid may leak from the eczema sores and crust over. Too much scratching can cause damage to the upper layer of the skin and even put you at risk of developing a secondary skin infection.

The Best 17 Essential Oils for Acne (Backed by Scientific Research)

The Best Essential Oils for Acne

Using essential oils to treat outbreaks of acne is an effective way to treat this unsightly skin condition. Acne can affect people of all ages and its obvious symptoms are bumps, zits, and pimples on the face, neck, chest, and back. Bacteria, sebum (the oil the skin produces), and dead skin cells block pores on the skin, making them become inflamed, swollen, and fill with pus. Getting rid of spots, pimples, and pustules can be tricky, especially if the acne is moderate to severe.

Lemongrass Essential Oil Uses and Benefits – Ultimate Guide

Lemongrass Essential Oil Uses and Benefits

If you have ever eaten or cooked Thai food then there is a good chance that you will have tasted lemongrass. However, this ingredient, which is popular in Asian recipes, has many health benefits and can be used to help treat and relieve a number of health problems naturally. But did you know that lemongrass essential oil has a lot of uses and health benefits as well?