Category Archives: Aromatherapy



Proven Benefits and Uses of Tea Tree Oil (Melaleuca Oil) – Science Based

Proven Benefits and Uses of Tea Tree Oil (Melaleuca Oil)

Tea tree oil has been used for centuries due to its amazing medicinal and therapeutic properties. The antimicrobial compounds in tea tree oil have many uses and benefits. You can use tea tree oil to cure fungal infections, help cuts to heal quickly, get rid of dandruff, and treat nail infections.



Proven Essential Oils For Insomnia & Better Sleep Backed By Scientific Evidence

How to Use Essential Oils to Improve Your Sleep

There are many essential oils that can help you get to sleep faster and treat insomnia. Scientific studies have revealed that essential oils such as lavender, valerian, chamomile (and many more) can help you fall asleep faster. In this article I am going to cover proven essential oil for better sleep, including essential oil blends to induce sleep.

Top 10 Scientifically Proven Essential Oils for Sinus Infection and Sinus Congestion

The Best Essential Oils for Sinus Infection

Many essential oils can help you get rid of the symptoms of sinus infections and sinus congestion. Congested sinuses can cause inflammation in your forehead and under your eyes that results in a runny nose, puffy eyes, and constant sneezing. Sinus congestion can also cause headaches, sinus pressure in your head, and fatigue.

Top 10 Scientifically Proven Essential Oils to Relieve Bronchitis

The Best Essential Oils to Relieve Bronchitis

The best essential oils for bronchitis are the ones that have anti-inflammatory, antimicrobial, and expectorant properties to relieve the symptoms. Upper respiratory infections typically cause a lot of mucus, coughing, a sore throat, and congestion. The symptoms of bronchitis can then result in severe headaches, a runny nose, chest discomfort, and trouble sleeping.

The Top 15 Essential Oils for Colds or Flu that are Based on Science

The Top 15 Essential Oils for Colds, Flu, Cough, Sore Throat & Congestion

There are many essential oils that can help rid of a cold or flu virus and help to give you relief from coughs, sore throat, and congestion. The soothing effect of many essential oils can also help treat body aches and pains, chills, headaches and other flu and cold symptoms. The antimicrobial and healing properties of many essential oils can help to destroy flu and cold viruses and speed up your recovery time. The decongestant effect of some essential oils also helps unblock stuffy noses and help clear your respiratory system from mucus and phlegm.

The Top 20 Essential Oils to Relieve Pain and Inflammation (Research Based)

The Top 20 Essential Oils to Relieve Pain and Inflammation (Research Based)

Essential oils have been used for centuries to relieve pain and inflammation. Many essential oils have similar, and sometimes more effective, pain-relieving properties than many pharmaceutical analgesics.

The Top 17 Essential Oils for Muscle Pain Relief (Based on Studies)

The Top 17 Essential Oils to relieve Muscle Pain

There are many effective essential oils for muscle pain that have relaxing and analgesic properties. You can experience muscle pain after strenuous exercising, a tired and stressful day at work, or you may suffer from chronic muscle pain every day. These situations can leave muscles feeling tight, tense, stiff and a feeling that you have knots in your muscles.

The Best Essential Oils & Carrier Oils To Combat Wrinkles Naturally + Recipes (Research Based)

The Best Essential Oils To Combat Wrinkles Naturally (Research Based)

Essential oils are great natural ingredients to include in skin treatments to banish wrinkles and reduce the appearance of aging. Using essential oils in homemade anti-wrinkle skin treatments help to firm your skin, keep it well-moisturized, and boost the skin’s production of collagen. Many essential oils also have antioxidant properties that help rid your skin of free radicals to reduce the visible signs of aging and sun damage.

The Top 12 Essential Oils for Eczema (Backed by Studies)

The Best Essential Oils For Eczema

If you suffer from eczema, you know that this itchy, inflammatory skin condition can cause a lot of distress. Eczema (dermatitis) causes red rashes on the arms, elbows, face, backs of knees, and ankles that can become dry and thickened. These red patches of scaly skin can cause a lot of itching and in time fluid may leak from the eczema sores and crust over. Too much scratching can cause damage to the upper layer of the skin and even put you at risk of developing a secondary skin infection.