Category Archives: Aromatherapy

The Best Essential Oils to Have in Your Home and How to Use Them According to Science

The Best Essential Oils to Have in Your Home

Essential oils are highly concentrated oils that are extracted from plants and contain the essence of the plant aroma. Oil extracts can be obtained from flowers, leaves, roots, peel, seeds, and even wood and bark. Many essential oils can be used in aromatherapy preparations for their medicinal and therapeutic benefits. Having the best essential oils in your home allows you to create many practical home remedies.

The Best Essential Oils & Carrier Oils To Combat Wrinkles Naturally + Recipes (Research Based)

The Best Essential Oils To Combat Wrinkles Naturally (Research Based)

Essential oils are great natural ingredients to include in skin treatments to banish wrinkles and reduce the appearance of aging. Using essential oils in homemade anti-wrinkle skin treatments help to firm your skin, keep it well-moisturized, and boost the skin’s production of collagen. Many essential oils also have antioxidant properties that help rid your skin of free radicals to reduce the visible signs of aging and sun damage.

Copaiba Oil Uses and Benefits for Pain Relief, Skin and More (Evidence Based)

Copaiba Oil: Uses and Benefits for Pain Relief and More

Copaiba oil comes from the balsam or resin of trees in the Copaifera species. Copaiba oil is used for pain relief, reducing inflammation, killing off infections, and lowering blood pressure. The oil extracted from the copaiba tree is also good for your skin to treat acne, fungal infections, and to speed up healing.

The Best Essential Oils for Reducing Scars (Evidence Based)

The Best Proven Essential Oils for Reducing Scars

Using essential oils for scars can help to reduce their visible appearance and may make them less noticeable. The best oils for scars help scars heal naturally and can prevent too much scar tissue from developing. Some of the best essential oils to make scars heal faster include lavender oil, rosemary oil, helichrysum oil, and frankincense oil.

The Best Proven Essential Oils for Menopause (Evidence Based)

The Best Proven Essential Oils for Menopause

Using essential oils during the menopause can help you get relief from many of the symptoms associated with the change in life. The best essential oils for the menopause help relieve hot flashes, mood swings, sleep problems, night sweats, and vaginal dryness. You can get relief from menopause symptoms by using essential oils in a relaxing massage blend, an aromatherapy diffuser, or inhaling a combination of oils.

This Is What Happens with Your Lungs and Brain When You Diffuse Essential Oils

Exciting Health Boosting Essential Oil Recipes For Your Diffuser

You can easily convert your home or office into your own, personal aromatherapy paradise with just a diffuser and a range of essential oil blends. Whether you suffer from a specific ailment or simply want to improve your sense of well-being, you can select the essential oils that target each area of your life, mix them into the perfect blend, and place them in your diffuser for hours of bliss.

Proven Essential Oils for Anxiety Based on Science and How to Use Them

Proven Essential Oils for Anxiety Based on Science and How to Use Them

Essential oils are good for treating anxiety because their powerful scents affect our emotions and mood. Essential oils such as lavender oil, chamomile, valerian, bergamot, and orange essential oil have a sedative effect that calms nerves. The uplifting aromas of essential oils can also help improve mood, help you sleep better, and reduce anxiety.

Proven Essential Oils for Migraines and Headaches (Including Detailed Instructions and Recipes)

Essential Oils For Migraines and Headaches

Essential oils can help to relieve headaches and migraines due to their pain-relieving properties. Some essential oils help ease headache pain because their aromas alleviate stress and anxiety. Other essential oils are good for migraines because they cool the skin and help soothe your nerves. Essential oils that have decongestant properties also help to relieve sinus headaches.

Proven Essential Oils for Hemorrhoids: Tea Tree, Lavender and More (Science Based)

Proven Essential Oils for Hemorrhoids: Tea Tree, Lavender and More

Essential oils have a soothing and anti-inflammatory effect that can help to treat the symptoms of hemorrhoids. Some essential oils for hemorrhoids such as tea tree oil, lavender oil, and myrtle oil can help to shrink hemorrhoids. Applying essential oil to your anus can also relieve itching, pain, and the burning sensation characteristic of hemorrhoids.

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