Category Archives: Aromatherapy



Proven Health Benefits and Uses of Sandalwood Essential Oil (Science Based)

Proven Health Benefits and Uses of Sandalwood Essential Oil

Sandalwood essential oil has woody, sweet-smelling aroma with many health benefits. Sandalwood oil is good for helping you to relax, treating various skin issues, relieving muscle pain, and helping you to think clearly. Using sandalwood for your skin is especially good because it helps treat rashes, eczema, acne, and promotes wound healing.



Proven Essential Oils for Migraines and Headaches (Including Detailed Instructions and Recipes)

Essential Oils For Migraines and Headaches

Essential oils can help to relieve headaches and migraines due to their pain-relieving properties. Some essential oils help ease headache pain because their aromas alleviate stress and anxiety. Other essential oils are good for migraines because they cool the skin and help soothe your nerves. Essential oils that have decongestant properties also help to relieve sinus headaches.

Proven Essential Oils for Hemorrhoids: Tea Tree, Lavender and More (Science Based)

Proven Essential Oils for Hemorrhoids: Tea Tree, Lavender and More

Essential oils have a soothing and anti-inflammatory effect that can help to treat the symptoms of hemorrhoids. Some essential oils for hemorrhoids such as tea tree oil, lavender oil, and myrtle oil can help to shrink hemorrhoids. Applying essential oil to your anus can also relieve itching, pain, and the burning sensation characteristic of hemorrhoids.

Proven Uses and Benefits of Cedarwood Essential Oil (Cedar Oil) – Science Based

Proven Uses and Benefits of Cedarwood Essential Oil (Cedar Oil)

Cedarwood essential oil, also known as cedar oil, is a versatile oil with many therapeutic benefits for your scalp, mind and skin. You can also use cedar oil as a natural insect repellent. Cedar oil can also be combined with other essential oils to help reduce stress and get a better night’s sleep. There is also some evidence that cedarwood oil can help address problems of hair loss.

Proven Uses and Benefits of Peppermint Oil (Peppermint Essential Oil) Backed by Medical Studies

Proven Uses and Benefits of Peppermint Oil (Peppermint Essential Oil)

Peppermint essential oil is a cooling and soothing essential oil that has many health benefits. You can use the antimicrobial and antispasmodic properties of peppermint oil to relieve digestive complaints, get rid of cold symptoms, boost hair growth, and treat toothache. Peppermint oil is also good to rub on sore joints to help relieve pain and inflammation.

Scientifically Proven Benefits and Uses of Lemon Oil (Lemon Essential Oil)

Scientifically Proven Benefits and Uses of Lemon Oil (Lemon Essential Oil)

Lemon essential oil is a fresh aromatic oil that is good for your skin, improving your brain health, boosting digestion, and invigorating you. To get the health benefits of lemon oil, you can dilute it with a carrier oil to massage onto your skin. You can also use lemon essential oil in a diffuser to inhale its refreshing scent and boost your mood.

Lavender Oil: Uses and Benefits for Hair, Skin, and More (Science Based)

Lavender Oil: Uses and Benefits for Hair, Skin, and More

Lavender essential oil is a popular oil that can help to keep your skin and hair looking healthy. Lavender oil has many uses that include relieving stress, getting rid of headaches, soothing pain, and killing off germs from your skin. You can also use lavender essential oil to treat dandruff or athlete’s foot due to its antifungal properties.

Rosemary (Essential) Oil: Benefits and Uses for Hair, Skin and More (Science Based)

Rosemary (Essential) Oil: Benefits and Uses for Hair, Skin and More (Science Based)

Rosemary essential oil is a fragrant oil that is good for improving your brain function, enhancing memory, coping with stress, and relieving pain. The pleasant aroma of rosemary oil does wonders to boost your mood and enhance feelings of calm. Rosemary essential oil can also be used topically to promote hair growth, relieve muscle pain, and improve the appearance of your skin.

Proven Essential Oils For Insomnia & Better Sleep Backed By Scientific Evidence

How to Use Essential Oils to Improve Your Sleep

There are many essential oils that can help you get to sleep faster and treat insomnia. Scientific studies have revealed that essential oils such as lavender, valerian, chamomile (and many more) can help you fall asleep faster. In this article I am going to cover proven essential oil for better sleep, including essential oil blends to induce sleep.