Category Archives: Health

E-cigarettes Linked to Higher Risk of Stroke, Heart Attack, Diseased Arteries and Cancer

Why Vaping Is Bad for You: It is Linked to Popcorn Lungs and Other Lung Issues

This article has been updated on June 2019 and is based on scientific evidence. It contains direct links to the scientific references.

Vaping is touted as a safer alternative to smoking cigarettes with fewer health issues. But despite all the hype, vaping is bad for you as it can damage your lungs. Recent study found that people who use e-cigarettes have a 71 percent higher risk of stroke than nonusers.  The American Lung Association warns that popcorn lung (bronchiolitis obliterans) is a dangerous risk of flavored e-cigraettes. The Surgeon General in the U.S warns that breathing in vape smoke can increase your risk of developing popcorn lung.

Giving Your Child a Smartphone is Like Giving them Drugs

smartphone linked to depression

Giving your child a smartphone is like “giving them a gram of cocaine”. This startling statement was made by an addiction therapist in the United Kingdom because of the increasing problem of smartphone addiction among teens.

Scientifically Proven Natural Muscle Relaxers To Relieve Muscle Pain, Inflammation and More

Proven Natural Muscle Relaxants

Muscle tightness, spasms, and cramping can all make your muscles sore and painful. Natural muscle relaxers can do much to ease muscle aches and pain that are causing your discomfort. Some of the best-proven natural muscle relaxants are essential oils, cayenne pepper, tart cherry juice, heat pads, and relaxing massages. These natural remedies can help reduce tension, inflammation, and stress in muscle tissue.

Effective Home Remedies for Lice (Based on Evidence)

Home Remedies for Lice

Most parents dread the news that there is an outbreak of head lice at their children’s school. Even worse, is if the teachers tell you that your child has head lice. It is not just parents who feel embarrassed, it can also be distressing for children. In this article I am going to look at the best and most effective home remedies for lice that are based on research.

High Cortisol Levels: Symptoms, Causes and How to Lower it (Evidence Based)

High Cortisol Levels: Warning Signs and How to Lower it

Cortisol is the main stress hormone in your body that helps control your mood, fear, and motivation. High cortisol levels can cause weight gain, mood swings, high blood pressure, digestive problems, and fatigue. Although the cause of high cortisol is often stress, elevated cortisol levels can be caused by adrenal gland problems or medication.

Anxiety and Stress Relief: Natural Supplements, Vitamins, Herbs, & More (Science Based)

Supplements, Vitamins, Herbs

Anxiety and stress can severely impact your mental and physical well-being. Knowing how to treat anxiety can help reduce tension, panic, agitation, a fast heart rate, and trembling. In many cases, natural supplements can help to relieve anxiety disorders and stress.

The Amazing Health Benefits of a Power Nap (Including a Power Nap Chair)

office chair for napping

Taking a power nap has many benefits for your brain, heart, stress levels, and mood. A short nap of 10 or 20 minutes in the middle of the day can do wonders for your productivity, alertness, and memory. A power nap will leave you feeling refreshed and increase your energy levels.

The Top 10 Causes of Premature Aging of Your Face and Skin

The Top 10 Causes for Premature Aging of Your Face

It happens one day. We look at ourselves in the mirror and suddenly notice a new wrinkle or age spot on the skin that hasn’t been there before. Our skin serves many purposes, and our facial skin is especially exposed and stands at the forefront, hence it is so prone to evident damage. What causes our facial skin to age and what can you do about it?

Flight Attendants Don’t Drink Hot Drinks During Flights: They Contain Poop and Other Bacteria According to EPA Tests

Have you noticed that some flight attendants don’t drink hot water during a flight? You may think that this is because they’re on duty. But you may be surprised to learn that some flight attendants never drink tea, coffee or hot water onboard an airplane.