Category Archives: Health

Giving your Child a Smartphone is “Like Giving Them a Gram of Cocaine” Says Top Addiction Expert

smartphone linked to depression

Giving your child a smartphone is like “giving them a gram of cocaine”. This startling statement was made by an addiction therapist in the United Kingdom because of the increasing problem of smartphone addiction among teens.

Scientifically Proven Natural Muscle Relaxers To Relieve Muscle Pain, Inflammation and More

Proven Natural Muscle Relaxants

Muscle tightness, spasms, and cramping can all make your muscles sore and painful. Natural muscle relaxers can do much to ease muscle aches and pain that are causing your discomfort. Some of the best-proven natural muscle relaxants are essential oils, cayenne pepper, tart cherry juice, heat pads, and relaxing massages. These natural remedies can help reduce tension, inflammation, and stress in muscle tissue.

High Cortisol Levels: Symptoms, Causes and How to Lower it (Evidence Based)

High Cortisol Levels: Warning Signs and How to Lower it

Cortisol is the main stress hormone in your body that helps control your mood, fear, and motivation. High cortisol levels can cause weight gain, mood swings, high blood pressure, digestive problems, and fatigue. Although the cause of high cortisol is often stress, elevated cortisol levels can be caused by adrenal gland problems or medication.

Anxiety and Stress Relief: Natural Supplements, Vitamins, Herbs, & More (Science Based)

Supplements, Vitamins, Herbs

Anxiety and stress can severely impact your mental and physical well-being. Knowing how to treat anxiety can help reduce tension, panic, agitation, a fast heart rate, and trembling. In many cases, natural supplements can help to relieve anxiety disorders and stress.

The Amazing Health Benefits of a Power Nap (Including a Power Nap Chair)

office chair for napping

Taking a power nap has many benefits for your brain, heart, stress levels, and mood. A short nap of 10 or 20 minutes in the middle of the day can do wonders for your productivity, alertness, and memory. A power nap will leave you feeling refreshed and increase your energy levels.

Flight Attendants Don’t Drink Hot Drinks During Flights: They Contain Poop and Other Bacteria According to EPA Tests

Have you noticed that some flight attendants don’t drink hot water during a flight? You may think that this is because they’re on duty. But you may be surprised to learn that some flight attendants never drink tea, coffee or hot water onboard an airplane.

8 Habits That Are Killing Your Brain Cells and Shrink Your Brain According to Science

8 Dangerous Brain Damaging Habits to Avoid

Your brain is one of the most important organs in your body. As we all know, our lifestyle habits affect our general health. For example, when a person doesn’t get enough exercise and overeats, he / she will put on weight. If you have a stressful day at work, you may come home with a headache. There are also many damaging habits that can affect the brain. Unfortunately, we rarely immediately feel the effects of these bad habits that can damage the brain.

Why Lack of Sleep Can Cause Early Death, Cancer, Stroke and More According to Studies

side effects from missing sleep

The effects of sleep deprivation can have serious consequences on your health. A lack of sleep can cause weight gain, high blood pressure, heart disease, and mood swings. One of the dangers of sleep deprivation is that a lack of sleep can make you sick. Not getting adequate sleep can even increase your risk of diseases such as cancer, and can lead to premature death.

How to Release the Pinched Nerve in the Lumbar Area: Top 8 Natural Treatments For Sciatic Pain

Top 8 Natural Treatments For Sciatic Pain

The sciatic nerve is one of the largest nerves of our body. It runs all the way down from the lower spine over the buttock to both feet to provide movement, feeling, and strength in both legs.

As many as 40% of all people will suffer from sciatic pain at some point in their life. This is a condition which is often mistaken for lower back pain or leg cramps. But it actually is something that puts pressure or pinches the nerve and fires pain down your back or thigh to your legs.