Category Archives: Health

The Benefits of a Power Nap and How to Take the Perfect Nap – According to Science

The Perfect Nap Length for the Biggest Brain Benefits

Taking a power nap has many benefits for your brain, heart, stress levels, and mood. A short nap of 10 or 20 minutes in the middle of the day can do wonders for your productivity, alertness, and memory. A power nap will leave you feeling refreshed and increase your energy levels.

Vaping Dangers: Popcorn Lung, Cancer, Hypertension, Brain Damage and More

Why Vaping Is Bad for You: It is Linked to Popcorn Lungs and Other Lung Issues

This article has been updated on September 2019 and is based on scientific evidence. It contains direct links to the scientific references.

Vaping is touted as a safer alternative to smoking cigarettes with fewer health issues. But despite all the hype, vaping is bad for you as it can damage your lungs. Recent study found that people who use e-cigarettes have a 71 percent higher risk of stroke than nonusers.  The American Lung Association warns that popcorn lung (bronchiolitis obliterans) is a dangerous risk of flavored e-cigraettes. The Surgeon General in the U.S warns that breathing in vape smoke can increase your risk of developing popcorn lung.

Apple Cider Vinegar with the Mother: Uses, Benefits, and More

Apple Cider Vinegar with the Mother: Uses, Amazing Benefits, and More

Apple cider vinegar with the mother contains important enzymes and bacteria that have many health benefits. The mother in unpasteurized apple cider vinegar looks like a cloudy sediment floating in the liquid. It is believed that vinegar “mother” contains the key elements that make raw, unfiltered apple cider vinegar a refreshing tonic that can help improve your general health.

Benefits of Walking: Why Walking is One of the Best Forms of Exercise

Benefits of Walking: Why Walking is One of The Best Forms of Exercise

Walking is a good exercise that has many health benefits. Daily walking helps to keep your heart healthy, manage weight, improve your digestion, and boost your mood. Even just walking for 10 to 30 minutes a day can do wonders for your body. There is also evidence to suggest that the benefits of walking can even help you live longer.

The Amazing Benefits of Cooked and Dried Ginger

How Cooking and Heat Affect Ginger and Is Fresh Ginger Better than Dried Ginger

Ginger is an amazing spice with a number of health benefits that can aid your digestive system, soothe pain, and reduce inflammation. Ginger is also a delicious herb to cook with and it can “spice up” the flavor of any meal. It is a staple ingredient of Asian, Indian, and Caribbean cooking and it is just as tasty in savory dishes as it is in sweet dishes.

How to Improve Blood Circulation Naturally (Research Based)

How to Improve Blood Circulation Naturally

Having good blood circulation is essential to staying healthy. Improving your blood circulation helps your blood flow to all your vital organs, supplying them with needed oxygen and nutrients. You may need to improve your blood circulation if you frequently have cold feet and toes, swelling in your feet, pins and needles in your legs or arms, or get fatigued easily. Poor blood circulation could also be a cause of hair loss, dizziness, or headaches.

African Black Soap: Benefits, Side Effects, for Acne and More

African Black Soap: Benefits, Side Effects, for Acne and More

African black soap benefits your skin and helps to keep it healthy and eliminate germs. The benefits of using black soap on your skin also extend to helping treat acne, soothing eczema rashes, reducing oily skin, and helping to unclog pores. Raw African black soap can also be used on various types of skin including sensitive skin and skin that has oily complexion.

Evidence Based Ways to Increase Bone Density and Build Healthy Bones (Including Osteoporosis Diet)

How to Increase Bone Density and Build Healthy Bones (Including Osteoporosis Diet)

Having healthy bones and increasing bone density are important to prevent osteoporosis. Building strong bones is possible by enjoying an osteoporosis diet which is rich in calcium, magnesium, vitamin D, and vitamin K2. You can also increase bone density by including bone strengthening foods such as plenty of vegetables, protein, and oily fish in your diet.

Proven Joint Supplements to Reduce Pain and For Better Health (Evidence Based)

The Best Joint Supplements to Reduce Pain and For a Better Health

Taking joint supplements can help to ease the pain and discomfort that comes from living with chronic joint pain. The best joint supplements to reduce pain include vitamins and herbs such as turmeric, boswellia, cayenne pepper, and vitamin D. Some other joint health supplements contain compounds that help to reduce inflammation and pain in knees and other joints.

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