Heart attack is the leading cause of death in the United States. Although a heart attack (or cardiac arrest) may be preceded by the symptoms of heart disease, some victims of heart attack are symptom-less until the day they have their first heart attack.

For generations, Native Americans have turned to the plants around them for healing and wellness. With a deep understanding of nature’s power, they transformed common herbs into remedies for wounds, fevers, digestion, and more. Their wisdom, passed down through the ages, continues to inspire and prove just how powerful natural remedies can be.

What if the secret to better health, glowing skin, and boundless energy was as simple as drinking water first thing in the morning—on an empty stomach? That’s the idea behind Japanese Water Therapy, an ancient wellness practice that’s all about kickstarting your day with hydration in its purest form.

Cooking with aluminum foil has been a go-to kitchen hack for decades. It’s cheap, convenient, and widely used for baking, grilling, and storing food. But did you know that research has uncovered serious risks associated with using aluminum foil? Studies reveal that aluminum can leach into your food, especially when cooking spicy or acidic dishes, leading to potential health concerns like osteoporosis and Alzheimer’s disease.

When most people think about preparing for a cruise, their minds are filled with thoughts of packing sunscreen, swimsuits, and an extra pair of sandals. However, experienced cruisers know that a well-stocked emergency medical kit can be a game-changer on the high seas. The onboard medical centers, while reliable, are often expensive, and it’s easy to overlook the less glamorous yet crucial aspects of health when planning your trip.

Based on insights from seasoned travelers and first-hand experiences, this guide will dive deeper into the medical essentials that can help you cruise worry-free. Whether you’re new to cruising or have sailed many times before, being prepared can ensure smooth sailing—even when the unexpected happens.

Taking a power nap has many benefits for your brain, heart, stress levels, and mood. A short nap of 10 or 20 minutes in the middle of the day can do wonders for your productivity, alertness, and memory. A power nap will leave you feeling refreshed and increase your energy levels.

This article has been updated on September 2019 and is based on scientific evidence. It contains direct links to the scientific references.

Vaping is touted as a safer alternative to smoking cigarettes with fewer health issues. But despite all the hype, vaping is bad for you as it can damage your lungs. Recent study found that people who use e-cigarettes have a 71 percent higher risk of stroke than nonusers.  The American Lung Association warns that popcorn lung (bronchiolitis obliterans) is a dangerous risk of flavored e-cigraettes. The Surgeon General in the U.S warns that breathing in vape smoke can increase your risk of developing popcorn lung.

Apple cider vinegar with the mother contains important enzymes and bacteria that have many health benefits. The mother in unpasteurized apple cider vinegar looks like a cloudy sediment floating in the liquid. It is believed that vinegar “mother” contains the key elements that make raw, unfiltered apple cider vinegar a refreshing tonic that can help improve your general health.