Category Archives: Health



Why Lack of Sleep Can Cause Early Death, Cancer, Stroke and More According to Studies

side effects from missing sleep

The effects of sleep deprivation can have serious consequences on your health. A lack of sleep can cause weight gain, high blood pressure, heart disease, and mood swings. One of the dangers of sleep deprivation is that a lack of sleep can make you sick. Not getting adequate sleep can even increase your risk of diseases such as cancer, and can lead to premature death.



Scientists Explain What Everyone Should Know About Eating Butter

butter is really good for you

Butter has gotten a lot of flak because of its saturated fat content. Many people assume that because of its saturated fat content it could cause skyrocketing cholesterol levels, clogged arteries and heart attack. Heart disease is the world’s leading cause of death. Around the end of 1970’s, nutrition professionals decided that foods high in saturated fat like butter were to blame for heart disease. However scientific studies found that butter from grass-fed cows is good for your heart.

E-cigarettes Linked to Higher Risk of Stroke, Heart Attack, Diseased Arteries

Why Vaping Is Bad for You: It is Linked to Popcorn Lungs and Other Lung Issues

Vaping is touted as a safer alternative to smoking cigarettes with fewer health issues. But despite all the hype, vaping is bad for you as it can damage your lungs. Recent study found that people who use e-cigarettes have a 71 percent higher risk of stroke than nonusers.  The American Lung Association warns that popcorn lung (bronchiolitis obliterans) is a dangerous risk of flavored e-cigraettes. The Surgeon General in the U.S warns that breathing in vape smoke can increase your risk of developing popcorn lung.

Proven Brain Foods to Boost Brain Power, Focus and Memory

Proven Brain Foods to Boost Brain Power, Focus and Memory

Brain foods provide nourishment to one of the most important organs in your body. Some of the best brain foods include oily fish, broccoli, avocados, berries, nuts, olive oil, and green tea. These foods contain brain-boosting nutrients that help improve concentration, focus, memory, and cognitive function.

How to Fight Sarcopenia (Muscle Loss Due to Aging) – Evidence Based

How to Fight Sarcopenia (Muscle Loss Due to Aging)

Sarcopenia is a condition that causes muscle loss due to advancing age. Muscle deterioration after the age of 50 can happen due to a poor diet, lack of physical activity, or stress. Some ways to reverse the loss of muscle mass in the elderly include strength training, eating nutritious foods, and getting enough vitamins.

15 Signs You Have a Hormonal Imbalance and What You Can Do About It

13 Signs You Have a Hormonal Imbalance and What You Can Do About It

We ladies know the trouble, stress, and frustration that hormonal imbalances can cause us. When hormones fluctuate, we can feel angry, emotional, tired, moody, and suffer the embarrassment from an outbreak of acne. However, no matter what our partners say, hormonal balance is key to our general health and not just a lame excuse for mood swings and feeling “off color.”

Evidence Based Ways to Increase Bone Density and Build Healthy Bones (Including Osteoporosis Diet)

How to Increase Bone Density and Build Healthy Bones (Including Osteoporosis Diet)

Having healthy bones and increasing bone density are important to prevent osteoporosis. Building strong bones is possible by enjoying an osteoporosis diet which is rich in calcium, magnesium, vitamin D, and vitamin K2. You can also increase bone density by including bone strengthening foods such as plenty of vegetables, protein, and oily fish in your diet.

White Spots on Throat: 6 Common Causes (Images Included)

White Spots on Throat - 6 Common Causes (Images Included)

White spots on throat are usually a symptom of a viral or bacterial infection. If you have white patches on your throat, you will probably have other symptoms as well.

Benefits of Walking: Why Walking is One of the Best Forms of Exercise

Benefits of Walking: Why Walking is One of The Best Forms of Exercise

Walking is a good exercise that has many health benefits. Daily walking helps to keep your heart healthy, manage weight, improve your digestion, and boost your mood. Even just walking for 10 to 30 minutes a day can do wonders for your body. There is also evidence to suggest that the benefits of walking can even help you live longer.