Category Archives: Health



E-cigarettes Linked to Higher Risk of Stroke, Heart Attack, Diseased Arteries and Cancer

Why Vaping Is Bad for You: It is Linked to Popcorn Lungs and Other Lung Issues

This article has been updated on June 2019 and is based on scientific evidence. It contains direct links to the scientific references.

Vaping is touted as a safer alternative to smoking cigarettes with fewer health issues. But despite all the hype, vaping is bad for you as it can damage your lungs. Recent study found that people who use e-cigarettes have a 71 percent higher risk of stroke than nonusers.  The American Lung Association warns that popcorn lung (bronchiolitis obliterans) is a dangerous risk of flavored e-cigraettes. The Surgeon General in the U.S warns that breathing in vape smoke can increase your risk of developing popcorn lung.



Smartphones, Tablets Causing Mental Health Issues in Kids as Young as Two

smartphone linked to depression

Research has found that children as young as two are showing signs of anxiety and depression because of smartphones and tablets.

Children who stare at the screen for just an hour a day are more likely to be depressed or anxious.

The worrying reports come from a 2016 study showing that kids who use smartphones or tablets are at greater risk of mental health issues.

Scientifically Proven Natural Muscle Relaxers To Relieve Muscle Pain, Inflammation and More

Proven Natural Muscle Relaxants

Muscle tightness, spasms, and cramping can all make your muscles sore and painful. Natural muscle relaxers can do much to ease muscle aches and pain that are causing your discomfort. Some of the best-proven natural muscle relaxants are essential oils, cayenne pepper, tart cherry juice, heat pads, and relaxing massages. These natural remedies can help reduce tension, inflammation, and stress in muscle tissue.

Effective Home Remedies for Lice (Based on Evidence)

Home Remedies for Lice

Most parents dread the news that there is an outbreak of head lice at their children’s school. Even worse, is if the teachers tell you that your child has head lice. It is not just parents who feel embarrassed, it can also be distressing for children. In this article I am going to look at the best and most effective home remedies for lice that are based on research.

High Cortisol Levels: Symptoms, Causes and How to Lower it (Evidence Based)

High Cortisol Levels: Warning Signs and How to Lower it

Cortisol is the main stress hormone in your body that helps control your mood, fear, and motivation. High cortisol levels can cause weight gain, mood swings, high blood pressure, digestive problems, and fatigue. Although the cause of high cortisol is often stress, elevated cortisol levels can be caused by adrenal gland problems or medication.

15 Best Natural Ways To Relieve Mosquito Bites

15 Best Natural Ways To Relieve Mosquito Bites

One of the common summer nuisances is itching and scratching like mad due to mosquito bites. While mosquito bites are usually harmless, occasionally they can cause redness, soreness, itching and swelling. Mosquito bites are caused by female mosquitoes that inject saliva into your skin. The proteins in the saliva trigger a mild immune system reaction which results in itchy bumps on your skin.

In this article you can find some of the common and most-effective natural ways for relieve and treat mosquito bites, and some of them can be easily found at your home.

Anxiety and Stress Relief: Natural Supplements, Vitamins, Herbs, & More (Science Based)

Supplements, Vitamins, Herbs

Anxiety and stress can severely impact your mental and physical well-being. Knowing how to treat anxiety can help reduce tension, panic, agitation, a fast heart rate, and trembling. In many cases, natural supplements can help to relieve anxiety disorders and stress.

The Most Likely Symptoms of a Gallbladder Problem (Don’t Ignore Them)

The Most Likely Symptoms of a Gallbladder Issue

Most symptoms of gallbladder problems involve intense pain in the upper right abdomen that lasts for a few hours. Although gallstones are frequently to blame for gallbladder disease symptoms, there are also other reasons why you can have problems with your gallbladder. Inflammation, infections, or growths on the gallbladder can all cause shoulder pain, chest pain, nausea, and changes to your bowel habits.

The Amazing Health Benefits of a Power Nap (Including a Power Nap Chair)

office chair for napping

Taking a power nap has many benefits for your brain, heart, stress levels, and mood. A short nap of 10 or 20 minutes in the middle of the day can do wonders for your productivity, alertness, and memory. A power nap will leave you feeling refreshed and increase your energy levels.