Category Archives: Health

Magnesium Citrate for Weight Loss: What Science Really Says About It

Magnesium Citrate for Weight Loss: What Science Really Says About It

Many people claim that magnesium citrate is good for weight loss and can assist in losing belly fat. Of course, magnesium is an essential mineral that gives us energy and keeps our bodies functioning properly. However, can taking magnesium really help you lose weight?

Proven Natural Remedies for Knee Osteoarthritis and Joint Pain (Evidence Based)

Knee Osteoarthritis Proven Remedies

Osteoarthritis (OA) is a form of degenerative joint disease which causes a variety of symptoms such as pain, swelling, abnormal bone growth, disfigured cartilage and loss of motion. While sufferers can contract OA in any joint, it is most commonly noticed in the knee, back and neck, hips, fingers and toes.

In this article you’ll find natural remedies that can help relieve joint pain and treat knee osteoarthritis: cabbage leaves, gelatin, turmeric extract (curcumin) and sesame seeds. They are all research based and are safer alternatives than conventional medicines.

How to Remove Dental Plaque Naturally (Evidence Based)

How to Remove Plaque the Natural Way

Having plaque on your teeth can not only be unsightly, but it can be unhealthy. Although many anti-plaque products exist on the commercial market, many of them are laden with nasty chemicals. Do you want an all-natural alternative to fluoride rinses and lab-made toothpastes and mouthwashes? You’re in luck! There are several ways to get rid of plaque or prevent it from forming without having to rely on man-made chemicals.

Proper pH Balance – What it Is and What the Research Says

How to Balance Your pH and Find Out If You’re Too Acidic

Have you recently heard people talking about being over-acidic, measuring their pH and eating alkalizing foods? Emphasizing the importance of body’s pH might seem like a new fashion.

Anxiety and Stress Relief: Natural Supplements, Vitamins, Herbs, & More (Science Based)

Supplements, Vitamins, Herbs

Anxiety and stress can severely impact your mental and physical well-being. Knowing how to treat anxiety can help reduce tension, panic, agitation, a fast heart rate, and trembling. In many cases, natural supplements can help to relieve anxiety disorders and stress.

The Amazing Health Benefits and Uses of Castor Oil

The Amazing Health Benefits and Uses of Castor Oil

Castor oil has been used for centuries in the Far East, Africa, and the Mediterranean region for its amazing health benefits. For most people today, though, castor oil is usually just associated with its use as a laxative. However, castor oil has many other uses and it can greatly benefit your hair, skin, and face. Read on to discover the many health benefits and uses of castor oil.

How to Get Rid of Muscle Soreness: Home Remedies That Really Work

How to Get Rid of Soreness

Knowing how to get rid of muscle soreness can greatly help to improve your quality of life. Most of us will suffer from sore muscles at some point in our lives. Muscles in the lower back can get sore from sitting at a desk all day or you could have sore muscles in your arms, chest, and legs after a strenuous workout. Sometimes injury, overusing muscles, strains, sprains, or pulling a muscle can all cause muscle soreness and even make your whole body feel sore.

How to Get Rid of Bed Bug Bites: The Most Effective Home Remedies

How to Get Rid of Bed Bug Bites - The Best Home Remedies

“Don’t let the bed bugs bite” is a common phrase that people say before going to bed. Unfortunately, if you have bed bugs, good wishes aren’t enough to get rid of these little biting critters for good. Bed bug bites can cause itchy red clusters of bumps on your skin which are also called bed bug rashes. This severe itching creates a strong urge to scratch and is very frustrating. You may even lose sleep scratching through the night and worrying about the bugs in your bed.

How to Get Rid of Constipation: The Best Home Remedies That Really Work

How to get rid of constipation

When you rarely have a bowel movement, or it takes you a lot of effort to pass stool, you have constipation. Constipation makes it difficult to get rid of stools because the stool is dry and hard. You might have constipation for only a short time before regular bowel movements resume. However, some people suffer from chronic constipation that can cause daily pain and discomfort.

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