Category Archives: Health



Why Lack of Sleep Can Cause Early Death, Cancer, Stroke and More According to Studies

side effects from missing sleep

The effects of sleep deprivation can have serious consequences on your health. A lack of sleep can cause weight gain, high blood pressure, heart disease, and mood swings. One of the dangers of sleep deprivation is that a lack of sleep can make you sick. Not getting adequate sleep can even increase your risk of diseases such as cancer, and can lead to premature death.



How to Release the Pinched Nerve in the Lumbar Area: Top 8 Natural Treatments For Sciatic Pain

Top 8 Natural Treatments For Sciatic Pain

The sciatic nerve is one of the largest nerves of our body. It runs all the way down from the lower spine over the buttock to both feet to provide movement, feeling, and strength in both legs.

As many as 40% of all people will suffer from sciatic pain at some point in their life. This is a condition which is often mistaken for lower back pain or leg cramps. But it actually is something that puts pressure or pinches the nerve and fires pain down your back or thigh to your legs.

Scientists Explain What Everyone Should Know About Eating Butter

butter is really good for you

Butter has gotten a lot of flak because of its saturated fat content. Many people assume that because of its saturated fat content it could cause skyrocketing cholesterol levels, clogged arteries and heart attack. Heart disease is the world’s leading cause of death. Around the end of 1970’s, nutrition professionals decided that foods high in saturated fat like butter were to blame for heart disease. However scientific studies found that butter from grass-fed cows is good for your heart.

Scientists Warn: Silver Fillings Could Cause Kidney, Brain, Fertility, Eye and Neurological Damage

How Safe Are Amalgam Fillings and Should You Replace Them?

Almost half of US dentists still use dental amalgam fillings ( “silver fillings” ). But did you know that amalgam fillings contain about 50% mercury. Studies found that small amounts of mercury are continually released from amalgam fillings and it is mostly absorbed into the body. (1, 2)

Proven Brain Foods to Boost Brain Power, Focus and Memory

Proven Brain Foods to Boost Brain Power, Focus and Memory

Brain foods provide nourishment to one of the most important organs in your body. Some of the best brain foods include oily fish, broccoli, avocados, berries, nuts, olive oil, and green tea. These foods contain brain-boosting nutrients that help improve concentration, focus, memory, and cognitive function.

How to Outsmart Sciatic Pain With 10 Tricks You Can Do On Your Own

How to Outsmart Sciatic Pain With 10 Tricks You Can Do On Your Own

Are you suffering from sciatica? Are you worried that pain, numbness and tingling are here to stay? Up to 40% of Americans are believed to experience sciatica at some point in their life.

Fortunately, there are things that can be done to ease the agonizing symptoms, and some effective techniques can be easily implemented by yourself. You can be pain free again; there is no need to despair.

How to Fight Sarcopenia (Muscle Loss Due to Aging) – Evidence Based

How to Fight Sarcopenia (Muscle Loss Due to Aging)

Sarcopenia is a condition that causes muscle loss due to advancing age. Muscle deterioration after the age of 50 can happen due to a poor diet, lack of physical activity, or stress. Some ways to reverse the loss of muscle mass in the elderly include strength training, eating nutritious foods, and getting enough vitamins.

15 Signs You Have a Hormonal Imbalance and What You Can Do About It

13 Signs You Have a Hormonal Imbalance and What You Can Do About It

We ladies know the trouble, stress, and frustration that hormonal imbalances can cause us. When hormones fluctuate, we can feel angry, emotional, tired, moody, and suffer the embarrassment from an outbreak of acne. However, no matter what our partners say, hormonal balance is key to our general health and not just a lame excuse for mood swings and feeling “off color.”

African Black Soap: Benefits, Side Effects, for Acne and More

African Black Soap: Benefits, Side Effects, for Acne and More

African black soap benefits your skin and helps to keep it healthy and eliminate germs. The benefits of using black soap on your skin also extend to helping treat acne, soothing eczema rashes, reducing oily skin, and helping to unclog pores. Raw African black soap can also be used on various types of skin including sensitive skin and skin that has oily complexion.