Category Archives: Health



15 Signs You Have a Hormonal Imbalance and What You Can Do About It

13 Signs You Have a Hormonal Imbalance and What You Can Do About It

We ladies know the trouble, stress, and frustration that hormonal imbalances can cause us. When hormones fluctuate, we can feel angry, emotional, tired, moody, and suffer the embarrassment from an outbreak of acne. However, no matter what our partners say, hormonal balance is key to our general health and not just a lame excuse for mood swings and feeling “off color.”



Evidence Based Ways to Increase Bone Density and Build Healthy Bones (Including Osteoporosis Diet)

How to Increase Bone Density and Build Healthy Bones (Including Osteoporosis Diet)

Having healthy bones and increasing bone density are important to prevent osteoporosis. Building strong bones is possible by enjoying an osteoporosis diet which is rich in calcium, magnesium, vitamin D, and vitamin K2. You can also increase bone density by including bone strengthening foods such as plenty of vegetables, protein, and oily fish in your diet.

White Spots on Throat: 6 Common Causes (Images Included)

White Spots on Throat - 6 Common Causes (Images Included)

White spots on throat are usually a symptom of a viral or bacterial infection. If you have white patches on your throat, you will probably have other symptoms as well.

Benefits of Walking: Why Walking is One of the Best Forms of Exercise

Benefits of Walking: Why Walking is One of The Best Forms of Exercise

Walking is a good exercise that has many health benefits. Daily walking helps to keep your heart healthy, manage weight, improve your digestion, and boost your mood. Even just walking for 10 to 30 minutes a day can do wonders for your body. There is also evidence to suggest that the benefits of walking can even help you live longer.

12 Effective Natural Treatments for Heartburn and Stomach Ulcers

12 Effective Natural Treatments for Heartburn and Stomach Ulcers

Many people confuse between heartburn and stomach ulcer, as they are both common digestive problems. The symptoms of stomach ulcers and heartburn are very similar – both are causing burning sensation in the stomach, but these are two different conditions.

Vitamin D Is More Effective Than Flu Vaccine, Study Says (13 Common Diseases Caused by Vitamin D Deficiency)

Immune System Boosters: Foods, Vitamins and Supplements for Boosting the Immune System

Vitamin D deficiency is more common than you may think. In fact, it is so common that The American Journal of Clinical Nutrition called it a worldwide problem which is recognized as a pandemic.  A survey in the UK showed that more than half of adults in the UK did not have enough vitamin D, and in the winter and spring about 1 in 6 people have a severe deficiency. 

Immune System Boosters: Foods, Vitamins and Supplements for Boosting the Immune System

Immune System Boosters: Foods, Vitamins and Supplements for Boosting the Immune System

A healthy immune system is essential to protect you against disease and prevent infection. You can boost your immune system by eating foods containing antioxidants, vitamins, and minerals. Supplements are also helpful to strengthen your immunity as they can address any nutritional deficiencies and give your immune system a boost.

These Bugs Spread A Dangerous Parasitic Disease in the U.S – They Bite People’s Face at Night

kissing bugs

The triatomine bug, also called “the kissing bug”, is a dangerous creature that carries and transits parasites that can be harmful to your health. These critters are also called “Chagas bugs,” because the parasites that they are known to carry cause the dangerous Chagas disease.

Why Weighted Blanket Helps with Anxiety, Depression, Insomnia, Autism, and More (Evidence Based)

Why Weighted Blanket Helps with Anxiety, Depression, Insomnia, Autism

Weighted blankets are designed to help people manage problems related to anxiety, insomnia, depression and autism. These heavy blankets create gentle pressure on the body that many say feels like a comforting hug. Getting under a blanket filled with chains, weighted pellets, or balls can help reduce many anxiety-related symptoms and help you sleep better.