Category Archives: Health



The Top 10 Causes of Premature Aging of Your Face and Skin

The Top 10 Causes for Premature Aging of Your Face

It happens one day. We look at ourselves in the mirror and suddenly notice a new wrinkle or age spot on the skin that hasn’t been there before. Our skin serves many purposes, and our facial skin is especially exposed and stands at the forefront, hence it is so prone to evident damage. What causes our facial skin to age and what can you do about it?



Flight Attendants Don’t Drink Hot Drinks During Flights: They Contain Poop and Other Bacteria According to EPA Tests

Have you noticed that some flight attendants don’t drink hot water during a flight? You may think that this is because they’re on duty. But you may be surprised to learn that some flight attendants never drink tea, coffee or hot water onboard an airplane.

Science Explains Why Eating Makes You Feel Sleepy or Tired & How to Fix it Quickly

Common Causes for Feeling Tired or Sleepy After Eating (Science Based)

Feeling tired or sleepy after eating a meal is something that most of us have experienced. After we finish a large lunch or dinner, feelings of drowsiness and fatigue can make us want to go for a nap. Is feeling sleepy or tired after finishing a large meal something to worry about?

8 Habits That Are Killing Your Brain Cells and Shrink Your Brain According to Science

8 Dangerous Brain Damaging Habits to Avoid

Your brain is one of the most important organs in your body. As we all know, our lifestyle habits affect our general health. For example, when a person doesn’t get enough exercise and overeats, he / she will put on weight. If you have a stressful day at work, you may come home with a headache. There are also many damaging habits that can affect the brain. Unfortunately, we rarely immediately feel the effects of these bad habits that can damage the brain.

Why Lack of Sleep Can Cause Early Death, Cancer, Stroke and More According to Studies

side effects from missing sleep

The effects of sleep deprivation can have serious consequences on your health. A lack of sleep can cause weight gain, high blood pressure, heart disease, and mood swings. One of the dangers of sleep deprivation is that a lack of sleep can make you sick. Not getting adequate sleep can even increase your risk of diseases such as cancer, and can lead to premature death.

How to Release the Pinched Nerve in the Lumbar Area: Top 8 Natural Treatments For Sciatic Pain

Top 8 Natural Treatments For Sciatic Pain

The sciatic nerve is one of the largest nerves of our body. It runs all the way down from the lower spine over the buttock to both feet to provide movement, feeling, and strength in both legs.

As many as 40% of all people will suffer from sciatic pain at some point in their life. This is a condition which is often mistaken for lower back pain or leg cramps. But it actually is something that puts pressure or pinches the nerve and fires pain down your back or thigh to your legs.

Scientists Explain What Everyone Should Know About Eating Butter

butter is really good for you

Butter has gotten a lot of flak because of its saturated fat content. Many people assume that because of its saturated fat content it could cause skyrocketing cholesterol levels, clogged arteries and heart attack. Heart disease is the world’s leading cause of death. Around the end of 1970’s, nutrition professionals decided that foods high in saturated fat like butter were to blame for heart disease. However scientific studies found that butter from grass-fed cows is good for your heart.

Scientists Warn: Silver Fillings Could Cause Kidney, Brain, Fertility, Eye and Neurological Damage

How Safe Are Amalgam Fillings and Should You Replace Them?

Almost half of US dentists still use dental amalgam fillings ( “silver fillings” ). But did you know that amalgam fillings contain about 50% mercury. Studies found that small amounts of mercury are continually released from amalgam fillings and it is mostly absorbed into the body. (1, 2)

Proven Brain Foods to Boost Brain Power, Focus and Memory

Proven Brain Foods to Boost Brain Power, Focus and Memory

Brain foods provide nourishment to one of the most important organs in your body. Some of the best brain foods include oily fish, broccoli, avocados, berries, nuts, olive oil, and green tea. These foods contain brain-boosting nutrients that help improve concentration, focus, memory, and cognitive function.