Category Archives: Health



Cold Water vs. Warm Water: Which is Better For Your Health?

Which Is Better: Drinking Cold Or Warm Water?

Water gives us life and we all know how good it feels to quench our thirst with a nice tall glass of cool water. But is cool water always the best option? Or maybe there are occasions where we should opt for warm water?

Some experts speculate on what the best water temperature is to achieve optimal hydration. After all, our internal body temperature is 37.0 °C (98.6 °F) which is vastly different from that of a glass of cool water.



Foot Massage: Proven Health Benefits and How to Give It (Video)

7 Unbelievable Benefits of Foot Massage And How to Do it

Many people go to great lengths in their quest for good health, while ignoring a simple and fast daily practice that can work wonders for the body and mind. One surprising way to promote natural health and wellness across the life span is to take a few moments each day to perform a foot massage.

11 Health Warnings Your Fingernails May Be Sending

11 Health Warnings Your Fingernails May Be Sending

You may not look very often at your fingernails, but did you know that your fingernails can tell you a lot about your health? Did you know there are hundreds of medical conditions and diseases that may cause nail changes? Your nails can show the history of recent health and physiological problems, and has been used as a diagnostic tool since ancient times.

Giving Your Child a Smartphone is Like Giving them Drugs

smartphone linked to depression

Giving your child a smartphone is like “giving them a gram of cocaine”. This startling statement was made by an addiction therapist in the United Kingdom because of the increasing problem of smartphone addiction among teens.

Scientifically Proven Natural Muscle Relaxers To Relieve Muscle Pain, Inflammation and More

Proven Natural Muscle Relaxants

Muscle tightness, spasms, and cramping can all make your muscles sore and painful. Natural muscle relaxers can do much to ease muscle aches and pain that are causing your discomfort. Some of the best-proven natural muscle relaxants are essential oils, cayenne pepper, tart cherry juice, heat pads, and relaxing massages. These natural remedies can help reduce tension, inflammation, and stress in muscle tissue.

The Amazing Health Benefits and Uses of Castor Oil

The Amazing Health Benefits and Uses of Castor Oil

Castor oil has been used for centuries in the Far East, Africa, and the Mediterranean region for its amazing health benefits. For most people today, though, castor oil is usually just associated with its use as a laxative. However, castor oil has many other uses and it can greatly benefit your hair, skin, and face. Read on to discover the many health benefits and uses of castor oil.

Effective Home Remedies for Lice (Based on Evidence)

Home Remedies for Lice

Most parents dread the news that there is an outbreak of head lice at their children’s school. Even worse, is if the teachers tell you that your child has head lice. It is not just parents who feel embarrassed, it can also be distressing for children. In this article I am going to look at the best and most effective home remedies for lice that are based on research.

High Cortisol Levels: Symptoms, Causes and How to Lower it (Evidence Based)

High Cortisol Levels: Warning Signs and How to Lower it

Cortisol is the main stress hormone in your body that helps control your mood, fear, and motivation. High cortisol levels can cause weight gain, mood swings, high blood pressure, digestive problems, and fatigue. Although the cause of high cortisol is often stress, elevated cortisol levels can be caused by adrenal gland problems or medication.

15 Best Natural Ways To Relieve Mosquito Bites

15 Best Natural Ways To Relieve Mosquito Bites

One of the common summer nuisances is itching and scratching like mad due to mosquito bites. While mosquito bites are usually harmless, occasionally they can cause redness, soreness, itching and swelling. Mosquito bites are caused by female mosquitoes that inject saliva into your skin. The proteins in the saliva trigger a mild immune system reaction which results in itchy bumps on your skin.

In this article you can find some of the common and most-effective natural ways for relieve and treat mosquito bites, and some of them can be easily found at your home.