Category Archives: Food & Nutrition



Proven Health Benefits of Dates (Dried, Fresh, Medjool) – Science Based

The Amazing Health Benefits of Dates

Dates are a very sweet, tasty fruit that are packed full of goodness with many health benefits. Consuming dates is good for your digestive health, keeping your heart healthy, and boosting your cognitive function. Eating dates in moderation can also help you lose weight because they contain a lot of fiber and can help you cut back on refined sugar.



What Causes Belly Fat: Foods that Cause Belly Fat and Other Causes of Belly Fat

8 Foods to Avoid to Keep Belly Fat Away

Belly fat in men and women can cause a number of chronic health problems. Some of the worst foods that cause belly fat include sugary foods, refined carbs, trans fats, and alcohol. Also, not getting enough exercise, stress, and lack of sleep can result in a big stomach.

Scientists Explain How To Cleanse Your Colon With Only 2 Ingredients

How to Effectively Cleanse Your Colon With Only 2 Ingredients

The colon is part of the digestive system and it is also called the large intestine. Leftover digested food enters the colon and the bacteria in the colon break down the waste material and remove water, salt, and some nutrients. Colon cleanse supporters believe that the main purpose of colon cleanse is to eliminate accumulations of toxins and improve the absorption of nutrients into your body.

Super Anti-Inflammatory Pain Relief Smoothie (Also Cleanses the Body)

The Ultimate Anti-inflammatory Smoothie

While inflammation is a natural protective mechanism and repair of the body to overcome tissue injury, allergy or ongoing stress, in chronic conditions the body keeps trying unsuccessfully to turn off the inflammation. Chronic inflammation is nowadays linked to many diseases and is known for worsening their symptoms. One explanation is that inflammation causes the process and accelerated aging, as well as increases the risk of coronary diseases, strokes and cancer. The inflammation causes accelerated erosion and rifts within the body by increasing oxidative activity.

Different Types of Grapefruit From Around the World (With Pictures and Names)

Yellow, red, green, white grapefruit

Grapefruit is a type of citrus fruit that comes in red, pink, yellow, and white colors. When talking about types of grapefruit, its colors usually refer to the citrus flesh, not the rind color. The juicy grapefruit segmented flesh is surrounded by a thick skin that is generally shades of orange or yellow. Some kinds of grapefruit have dark green skin covering juicy sweet white flesh.

Types of Cauliflower: Delicious Cauliflower Varieties From Around the World (With Images)

Types of Cauliflower: White, Green, Purple, Yellow, Romanesco

There are hundreds of varieties of cauliflower that come in various colors. The most common type of cauliflower is the white variety with its distinct ivory-white head and dark green leaves. There are other colored cauliflower varieties that are purple, yellow, orange, and green.

Glyphosate in Food: Full List of Products that Contain this Cancerous Weed Killer

cearals with weed killer

Recent tests found trace amounts of the cancer linked weed killer, glyphosate, in breakfast cereals, oatmeals and snack bars. In some cases the tests found more of the weed killer glyphosate than some vitamins in samples of oat-based breakfast cereals marketed to children. Glyphosate is the active ingredient in Monsanto’s Roundup weed killer, and lab studies found this herbicide in many oat-based cereals and foods.

Types of Cabbage: Delicious and Healthy Cabbage Varieties (Including Pictures)

There are hundreds of varieties of cabbage, with green cabbage being the most common. Cabbage is a very healthy type of green leafy vegetable belonging to the Brassica oleracea species. Some of the most common types of cabbage are Savoy cabbage, Napa Cabbage, kale, and Bok Choy. Cabbages come in various colors, with red and white cabbage being the most popular varieties after green.

Types of Bread: 20 Different Bread Types from Around the World (With Pictures and Names)

Types of Bread

There are many types of bread that are part of the staple diet of most cultures in the world. Types of yeast bread such as baguettes, white sandwich loaves, whole wheat bread, or brioche are common favorites. Also, tortillas, naan bread, matzo, and pita are examples of different kinds of flatbread. There are also healthy varieties of bread that contain whole grains, are made using rye flour, or use baking soda instead of yeast.