Category Archives: Food & Nutrition



Types of Edible Mushrooms (Including Wild Edible Mushrooms)

Types of Edible Mushrooms

There are many types of edible mushrooms that are delicious to eat and are good for you. Some varieties of edible mushrooms such as white button, portobello, or shiitake varieties are generally cultivated commercially. There are also types of wild edible mushrooms such as chanterelles, porcini, or morels that you can usually find by foraging in the forest.



Foods High in Polyphenols to Add to Your Diet

Foods High in Polyphenols

Polyphenols are compounds abundant in many plant foods that can help protect you against many health conditions. Foods that are high in polyphenols may help lower your risk of cardiovascular disease, diabetes, digestive issues, and obesity. Some of the best dietary food sources of polyphenols include cloves, berries, apples, red onion, and nuts.

The Tastiest and Most Exciting Types of Cheese You Didn’t Know About

6 Types of Cheese: The Best Healthy Options

Cheese is one of the most popular types of dairy foods on the planet. There are many varieties of cheese to choose from. There are tasty hard cheeses such as parmesan or soft cheeses such as mozzarella or feta cheese. Some of the most popular types of cheeses such as Cheddar, Gouda, and Colby are enjoyed by millions of people every day.

Pineberry: The White Strawberry that Tastes Like Pineapple (Including Growing Instructions and Health Benefits)

Pineberry: The White Strawberry that Tastes like Pineapple

Pineberries are an unusual-looking fruit that looks like a white strawberry with red seeds. Many people say that this white small juicy fruit tastes similar to that of a pineapple. Pineberry gets its name from the combination of the words pineapple and strawberry and is sometimes called a pineapple strawberry. The plant is actually a cross between 2 varieties of strawberry.

Nightshade Foods List: What Nightshades Are, Health Benefits and Concerns

Nightshade vegetables List

Nightshade foods are fruits and vegetables that are members of the Solanaceae family of plants. The list of nightshades includes fruits and vegetables such as tomatoes, potatoes (but not sweet potatoes), eggplant, bell peppers, and goji berries. Many people are concerned about foods in the nightshade family being linked to inflammation, autoimmune conditions, allergies, or sensitivities.

Wandering Jew Plant (Tradescantia or Spiderwort): Care, Types, Images and More

Wandering Jew Plant (Tradescantia or Spiderwort ): Care, Types, and Growing Tips

The wandering Jew plant is a common name for different species of plants that belong to theĀ Tradescantia genus. There are around 75 different types of plants in Tradescantia genus and some are called inch plants, spiderwort, stiped wandering Jew, Boat Lily, or Purple Queen. Wandering Jew plants are great house plants because they are relatively easy to care for. They are also easy to grow because the wandering Jew plant propagates easily from cuttings.

Horny Goat Weed: Benefits, Uses & Horny Goat Weed Tea Recipe

Horny Goat Weed: Benefits, Uses & Horny Goat Weed Tea Recipe

Horny goat weed is a natural aphrodisiac that is used in Traditional Chinese Medicine. Known commonly also as Epimedium, this natural herb has benefits in helping to improve symptoms of osteoarthritis, bronchitis, osteoporosis, depression and low libido. You can make horny goat weed tea by putting a few of the leaves in a cup of hot water, or you can take it as a supplement.

Types of Fruits: List of Fruits with Their Benefits, Pictures and More

List of Fruits: Categories, Benefits and More

Many of us are familiar with the benefits of eating various kinds of fruits. Fruits are among the foods that rank high in nutritional value and have many antioxidants that are essential to our health. The 5 main types of fruits contain many vitamins, minerals, fiber and nutrients that we need for a healthy diet. If you also include tropical fruits as a type of fruit, then there are actually 6 types of fruits.

Red Wine Vinegar: Benefits & Red Wine Vinaigrette Recipe

Red Wine Vinegar: Benefits & Red Wine Vinaigrette Recipe

Red wine vinegar is made by fermenting red wine until it becomes sour. Red wine vinegar is a flavorful ingredient used to make vinaigrettes, salad dressings, or marinades. Apart from adding a zingy acidic taste to salads, red wine vinegar has many health benefits. You can easily make healthy and delicious red wine vinaigrette salad dressing to help boost digestion, control blood glucose levels, and even help lose weight!