Category Archives: Food & Nutrition



Petroleum-Derived Food Dyes Linked to Allergies, ADHD and Possibly Cancer (Evidence Based)

Food Dyes Linked to Allergies, ADHD and Cancer

Chemical food dyes are added to many foods to improve their color or give them a vibrant appearance. These synthetic food dyes are made from petroleum and are a complex mixture of chemicals. It’s not just sugary cereals and candies such as Lucky Charms, Trix, and Skittles that have food dyes. Artificial food colors are found in many products such as sodas, breakfast cereals, candies, processed foods, and baked goods.



Proven Benefits of Broccoli Sprouts and How to Grow Broccoli Sprouts at Home

Broccoli Sprouts Benefits and How to Grow Broccoli Sprouts at Home

Broccoli sprouts are packed full of nutrients and have many benefits for your health. Broccoli sprouts contain cancer fighting phytochemicals (plant nutrients) such as sulforaphane and isothiocyanates. Broccoli seed sprouts also contain vitamins and minerals that are good for your heart, digestion, liver, and bone health.

Maple Syrup 101: Nutrition Facts, Proven Benefits, and More

Maple Syrup: Is it Good for You? Nutrition, Benefits

Maple syrup is a naturally sweet tree sap that contains many antioxidants. The health benefits associated with pure maple syrup include anticancer properties and lowering inflammation. Maple syrup also contains many nutrients that are good for your health. Although maple syrup still contains a lot of sugar, it is much healthier for you than processed white sugar.

Proven Health Benefits of Cilantro (Coriander): Detox from Heavy Metals, Diabetes and More

Proven Health Benefits of Cilantro or Coriander

Cilantro is a tasty edible herb that has a number of health benefits. Cilantro leaves can help to lower inflammation, reduce high blood pressure, improve digestive health, and are good for your skin. The medicinal properties of cilantro also have powerful detoxification properties that can help to get rid of heavy metals.

Proven Foods and Vitamins to Improve and Protect Eyesight (Evidence Based)

Top 9 Foods and Herbs to Improve and Protect Your Eyesight

Many foods are packed with vitamins and nutrients that you need for good vision. Foods such as carrots, sweet potatoes, bell peppers, blueberries, and broccoli contain many vitamins to strengthen your eyesight. Other foods for good eyesight include oily fish, eggs, and nuts because they provide essential nutrients for your eye health.

Scientifically Proven Health Benefits of Purple Sweet Potato + Recipes

Proven Health Benefits of Purple Sweet Potato

Purple sweet potatoes are packed with nutrients that are great for your health. Purple sweet potato contains antioxidants that are good for your heart, digestion, cognitive function, and liver health. Because of their many health benefits, purple sweet potatoes are also good for diabetes.

Proven Health Benefits of Grapefruit (Fruit or Juice) Backed By Science

Grapefruit Health Benefits (Fruit, Juice) - is it good for you

Grapefruit is a delicious citrus fruit that has pink, red, yellow, or white flesh. Grapefruit has many health benefits due to its abundance of vitamins, minerals, nutrients, and fiber. Consuming grapefruit or grapefruit juice is good for your digestion, heart, and a strong immune system. Regularly eating a grapefruit a day is also a good way to help lose weight.

Instant Noodles Are Linked to Stroke, Diabetes, Weight Gain, and Even Cancer

Scientists Reveal the Dark Side of Instant Noodles

Instant noodles are a convenient and tasty dish that is popular worldwide. The number one global consumer is China, and the United States is ranked sixth in instant noodle sales, with 4.1 billion units sold in 2017. However, studies showed that eating instant noodles is linked to heart attack, stroke, high blood pressure and possibly cancer.

Proven Hair, Skin, and Nail Vitamins and Foods That Really Work (Evidence Based)

11 Proven Hair, Skin, and Nail Vitamins That Really Work

Getting the proper vitamins in your diet is essential to have healthy hair, skin, and nails (HSN). Vitamin supplements such as biotin as well as vitamins A, C, E, and D can also help to make sure your hair, skin, and nails get the nourishment they need. Other nutrients and supplements such as zinc, omega-3 fatty acids and hyaluronic acid were also shown to help you maintain healthy skin, hair, and nails.