Category Archives: Food & Nutrition

Scientists Explain How To Cleanse Your Colon With Only 2 Ingredients

How to Effectively Cleanse Your Colon With Only 2 Ingredients

The colon is part of the digestive system and it is also called the large intestine. Leftover digested food enters the colon and the bacteria in the colon break down the waste material and remove water, salt, and some nutrients. Colon cleanse supporters believe that the main purpose of colon cleanse is to eliminate accumulations of toxins and improve the absorption of nutrients into your body.

How to Use a Potato to Heal Your Entire Body (Including Detox, Fever, and Infections)

How to Use a Potato to Heal Your Entire Body

Potatoes have gotten a lot of flak in recent years due to their carbohydrate-rich nature. Proponents of low-carbohydrate diets shun potatoes as awful and unhealthy. However, potatoes—particularly raw potatoes or the juice of a raw potato—have a never-ending list of health benefits.

Coconut Oil For Weight Loss: The Complete Guide (Evidence Based)

What Eating Just One Ounce of Coconut Oil Does to Your Weight

Whether you want to drop that last ten pounds or simply maintain the weight you’re at, utilizing coconut oil in your diet can help you lose weight.

Not so long ago coconut oil was not favored by health advocates due to its high saturated fat content, but it has since been deemed healthier and in fact, can successfully help people shed a few pounds over time.

Glyphosate in Food: Full List of Products that Contain this Cancerous Weed Killer

cearals with weed killer

Recent tests found trace amounts of the cancer linked weed killer, glyphosate, in breakfast cereals, oatmeals and snack bars. In some cases the tests found more of the weed killer glyphosate than some vitamins in samples of oat-based breakfast cereals marketed to children. Glyphosate is the active ingredient in Monsanto’s Roundup weed killer, and lab studies found this herbicide in many oat-based cereals and foods.

Mango: Proven Benefits and Nutrition Facts (Science Based)

10 Unbelievable Reasons to Eat Mango

Mango is a delicious and refreshingly-filling tropical fruit that is good for your health. Mangoes are a storehouse of nutrients, vitamins, minerals, and antioxidants that help keep you healthy. Consuming mangoes is good for you because it can help to improve your digestion, keep your hair and skin healthy, help you lose weight, and protect your eyesight.

The Most Effective Aphrodisiac Foods for Men and Women to Boost Libido

The Effects of Diet on the Libido

If you feel that your (or your partner’s) libido isn’t what it used to be, there is no reason to despair. Don’t just resign to the fact that intimate relationship is not on the cards that often anymore. Start by improving your diet and including certain aphrodisiac foods that could increase sexual pleasure and enhance your love life.

At the same time, avoid foods that can kill your libido. There is a lot more to a romantic night than a few candles, so find out how you can spice up your bedroom activities once again.

How to Make Lavender Lemonade to Help Get Rid of Headaches and Anxiety (Evidence Based)

Lavender Lemonade for Headaches and Anxiety

Lavender is a well-known healing herb that helps soothe away tension, headaches, and stress. One effective way to use lavender for its amazing healing properties is in homemade lemonade. You can combine the therapeutic action of lavender with lemon to make lemonade for anxiety and stress.

Sweet Potato Found to Inhibit Colon & Lung Cancer According to Studies

sweet potatoes benefits

Sweet potatoes are one of the healthiest vegetables you can eat. The many health benefits of sweet potatoes come from the fact that they are packed full of vitamins, minerals, and fiber. Far from being a fattening food, sweet potatoes can even help you lose weight. In fact, eating sweet potatoes is great for your heart health, eyesight, digestion, and brain.

Nightshade Foods List: What Nightshades Are, Health Benefits and Concerns

Nightshade vegetables List

Nightshade foods are fruits and vegetables that are members of the Solanaceae family of plants. The list of nightshades includes fruits and vegetables such as tomatoes, potatoes (but not sweet potatoes), eggplant, bell peppers, and goji berries. Many people are concerned about foods in the nightshade family being linked to inflammation, autoimmune conditions, allergies, or sensitivities.