Category Archives: Food & Nutrition



Proven Natural Anti-Inflammatory Foods to Include in Your Diet (Science Based)

How to Reduce Inflammation In Your Body With These Foods

Natural anti-inflammatory foods not only reduce pain and inflammation, but also help keep your body healthy. Anti-inflammatory foods like turmeric, ginger, olive oil, coconut oil, and nuts are great for helping to reduce inflammation naturally. An anti-inflammatory diet can help relieve symptoms of arthritis and prevent chronic diseases from developing.



Is Horseradish Good for You? Proven Health Benefits of Horseradish (Science Based)

How To Use Horseradish For Sinus Infections, UTI, Cold, Flu And Bronchitis

Horseradish is a potent root plant that gives a spicy kick to food and is packed with many health benefits. Horseradish has been used for centuries for its medicinal properties, and scientific research backs up many of these therapeutic uses. Horseradish root is good to help cure sinus infections, alleviate congestion, and prevent urinary tract infections.

13 Proven Natural Antibiotics That Don’t Require a Prescription (Science Based)

13 Powerful Antibiotics That Don’t Require a Prescription

Antibiotics are a group of medicines that are used to treat infections caused by bacteria and certain parasites, and they are among the most commonly prescribed medications in the US.

Scientifically Proven Health Benefits of Olive Oil (Extra Virgin, Pure, Unrefined)

Scientifically Proven Health Benefits of Olive Oil (Extra Virgin, Pure, Unrefined)

Olive oil, especially extra virgin olive oil, is an important source of healthy fatty acids that have tremendous health benefits. Extra virgin olive oil is good for you because it is rich in monounsaturated fat called oleic acid, which helps to reduce inflammation, keep your heart healthy, lower cholesterol, and lower your risk of stroke. Consuming extra virgin olive oil as part of a healthy diet can even help you lose weight.

Scientifically Proven Benefits of Licorice (Root, Tea, Powder, DGL)

Scientifically Proven Benefits of Licorice (Root, Tea, Powder, DGL)

Licorice (or liquorice) is the root of the Glycyrrhiza glabra plant. Licorice is a sweet-tasting root and is packed with many health benefits. Licorice root is good for you because it contains beneficial compounds that have antimicrobial, anti-inflammatory, and antioxidant activity. You can consume licorice root to prevent tooth decay, keep your heart healthy, treat a sore throat, and boost your immune system.

Scientifically Proven Benefits of Cumin: For Weight Loss, Diabetes and More

The Miraculous Health Benefits and Uses of Cumin

Cumin is an aromatic spice with many health benefits that is used in Indian, Mexican, and Middle Eastern cooking. Cumin seeds are usually ground into a powder and added to dishes or taken as a supplement. Cumin supplements are full of antioxidants and can help to lose weight, control diabetes, improve your digestion, and boost your immune system.

The Ultimate Liver Cleansing Super Detox Juice (or Smoothie) – Backed By Scientific Studies

The Ultimate Liver Cleansing Super Detox Smoothie

The liver is one of the most vital organs in our body – it is the first line of defense against toxins and acts like a filter by preventing toxic substances contained in foods from passing into your blood stream. Keeping your liver in a top working condition is essential for maintaining a great health, and my liver detox juice (or smoothie) can help you cleanse your liver.

Scientifically Proven Benefits of Pumpkin Seeds (Pepitas) and Pumpkin Seed Oil

Pumpkin Seeds (Pepitas): Proven Benefits, Nutrition, Side effects

Pumpkin seeds (also called pepitas) are a valuable source of vitamins and minerals that promote good health. You can eat pumpkin seeds raw or roasted as a delicious snack, sprinkle them on salads, or add them to health-boosting smoothies. Pepitas have many health benefits including keeping your heart healthy, helping you get a better sleep, and managing diabetes.

Mango: Is it Good For You, Can You Eat Its Skin, Proven Benefits and Nutrition Facts (Science Based)

10 Unbelievable Reasons to Eat Mango

Mango is a delicious and refreshingly-filling tropical fruit that is good for your health. Mangoes are a storehouse of nutrients, vitamins, minerals, and antioxidants that help keep you healthy. Consuming mangoes is good for you because it can help to improve your digestion, keep your hair and skin healthy, help you lose weight, and protect your eyesight.