Category Archives: Food & Nutrition



Proven Health Benefits of Walnuts, How Many to Eat, and More (Science Based)

Walnuts: How Many to Eat Daily, Proven Benefits and More

Walnuts are an extremely nutritious type of seed that grows on the walnut tree. Raw walnuts are full of antioxidants, healthy fatty acids, and many nutrients. Consuming a few walnuts a day is good to keep your brain functioning well, boost your heart health, and have healthy skin.



14 Warning Signs of Low Magnesium Levels and What to Do About It (Science Based)

Top Signs That You Have Magnesium Deficiency and What to Do About It

The warning signs of low magnesium levels in your body can be difficult to spot. A magnesium deficiency can show signs like muscle cramps, fatigue, nausea, tingling in your hand, and constipation. Many of these signs can also be indicative of other health conditions and are easy to mistake for something else. However, signs of low levels of magnesium should never be ignored.

The Most Amazing Health Benefits of Dragon Fruit Based on Science

The Most Amazing Health Benefits of Dragon Fruit

Dragon fruit is an exotic fruit which is also known as cactus fruit or pitaya. If its exotic-sounding name wasn’t enough to grab your interest, the health benefits of dragon fruit are sure to get your attention. Dragon fruit is good for you because it can can boost your immune system, improve digestion, control blood sugar levels and may even prevent cancer and diabetes.

Dragon fruit is good for your health because it has high nutritional value and it is a good source of antioxidants and many vitamins which are needed to keep your body in top health. Dragon fruit offers a delicious addition to a healthy diet.

Black Seed Oil (Black Cumin Oil): Proven Benefits, Uses, Side Effects (Science Based)

15 Reasons Why Black Seed Is 'The Remedy For Everything But Death'

Black seed oil contains many medicinal and therapeutic properties that are good for your skin and general health. The antibacterial and anti-inflammatory effect of black seed oil is great for treating skin conditions and skin infections. Black seed oil is also good for your hair as it can boost the condition of your hair and may even prevent hair loss. You can also take black seed oil capsules for weight loss, to lower cholesterol, and manage diabetes symptoms.

How to Treat H. Pylori (Helicobacter Pylori) Naturally Without Antibiotics

How to Treat H. Pylori (Helicobacter Pylori) Naturally

For many years doctors thought that such things as spicy food, stress, smoking and lifestyle habits were the major causes of stomach pain. It all changed in 1982 when it was discovered that a majority of stomach pain and ulcers were actually caused by germs. A major player among these germs was found to be the bacteria Helicobacter Pylori (H. pylori).

Chia Seeds: Health Benefits & Nutrition Facts Based on Science

Chia Seeds: Health Benefits & Nutrition Facts Based on Science

Chia seeds are extremely healthy edible seeds that are full of fiber, nutrients, and high levels of omega-3 fatty acids. Chia seeds are rightly classed as a superfood because of their many health benefits. Soaking chia seeds allows them to absorb up to 15 times their weight in water. Consuming soaked or raw chia seeds can improve your digestion, help lower blood glucose levels, and assist in weight loss.

Medicinal Health Benefits of Turmeric, Curcumin and Turmeric Tea Based on Science

Medicinal Health Benefits of Turmeric and Curcumin Based on Science

Turmeric is a spice with antioxidant, antimicrobial, and anti-aging properties. It has an earthy aroma and taste. Turmeric contains curcumin which is what gives turmeric its many medicinal health benefits. Research into curcumin has shown that it can help reduce inflammation, improve your heart health, detoxify your body, promote digestive health, and has been linked with weight loss.

Proven Health Benefits and Uses of Thyme and Thyme Tea

Proven Health Benefits and Uses of Thyme and Thyme Tea

Thyme is a tasty herb with therapeutic properties that has many health benefits. Thyme tea can help to lower blood pressure, clear up respiratory infections, soothe a hacky cough, and lower anxiety. Your skin can also benefit from using thyme essential oil to clear infections and treat the symptoms of acne.

Proven Hair, Skin, and Nail Vitamins That Really Work (Evidence Based)

11 Proven Hair, Skin, and Nail Vitamins That Really Work

Getting the proper vitamins in your diet is essential to have healthy hair, skin, and nails (HSN). Vitamin supplements such as biotin as well as vitamins A, C, E, and D can also help to make sure your hair, skin, and nails get the nourishment they need. Other nutrients and supplements such as zinc, omega-3 fatty acids and hyaluronic acid were also shown to help you maintain healthy skin, hair, and nails.