Category Archives: Food & Nutrition

Antioxidants: What They Are, Proven Benefits, Antioxidant Foods and More (Evidence Based)

9 Amazing Antioxidants for Great Health

Antioxidants are naturally occurring compounds that help prevent free radicals from damaging the cells in your body. Antioxidants are found in a many fruits, vegetables, drinks and supplements.

Pineapple: Proven Health Benefits, Calories, Juice Benefits

Pineapple: Proven Health Benefits, Calories, Juice Benefits

Pineapple is a delicious tropical fruit that is full of antioxidants, vitamins, and healthy nutrients. People have used pineapples for their anti-inflammatory properties, benefits to digestion, and to boost the immune system. Consuming more fresh pineapple chunks or pineapple juice can help you get your daily dose of vitamin C.

Molasses 101: Types, Proven Benefits, Uses and More (Science Based)

Molasses 101: Types, Is It Good for You and More

Molasses, also called treacle, is a thick dark sweet syrup that is a byproduct of the sugar making process. It is used to sweeten drinks and flavor many foods. Molasses contains many vitamins, minerals, and other nutrients that are good for you. There are different types of molasses with blackstrap molasses being the healthiest and most popular variety.

Is Horseradish Good for You? Proven Health Benefits of Horseradish (Science Based)

How To Use Horseradish For Sinus Infections, UTI, Cold, Flu And Bronchitis

Horseradish is a potent root plant that gives a spicy kick to food and is packed with many health benefits. Horseradish has been used for centuries for its medicinal properties, and scientific research backs up many of these therapeutic uses. Horseradish root is good to help cure sinus infections, alleviate congestion, and prevent urinary tract infections.

Scientifically Proven Benefits of Cumin: For Weight Loss, Diabetes and More

The Miraculous Health Benefits and Uses of Cumin

Cumin is an aromatic spice with many health benefits that is used in Indian, Mexican, and Middle Eastern cooking. Cumin seeds are usually ground into a powder and added to dishes or taken as a supplement. Cumin supplements are full of antioxidants and can help to lose weight, control diabetes, improve your digestion, and boost your immune system.

How to Easily Make Alkaline Water At Home

How to Easily Make Alkaline Water At Home

We all know there is no life without water. Water has many health benefits and drinking enough water is essential to your body. But have you heard about alkaline water and its many health benefits? There are people who claim that drinking alkaline water helps slow the aging process, promotes kidney health, and regulates your body’s pH level.

Scientifically Proven Health Benefits of Figs (Fruit, Leaves, Dried or Fresh)

Scientifically Proven Health Benefits of Figs (Fruit, Leaves, Dried or Fresh)

Figs are a rich source of vitamins, minerals, and fiber with many health benefits. Fresh and dried figs have been traditionally used as a natural medicine to treat many ailments, and scientific research backs up many of the health benefits of figs. You can also make a healthy fig tea from infusing fig leaves in hot water. You can use figs to help relieve constipation, improve digestive health, lower blood pressure, and even manage the symptoms of diabetes.

14 Warning Signs of Low Magnesium Levels and What to Do About It (Science Based)

Top Signs That You Have Magnesium Deficiency and What to Do About It

The warning signs of low magnesium levels in your body can be difficult to spot. A magnesium deficiency can show signs like muscle cramps, fatigue, nausea, tingling in your hand, and constipation. Many of these signs can also be indicative of other health conditions and are easy to mistake for something else. However, signs of low levels of magnesium should never be ignored.

Scientifically Proven Benefits of Moringa (Tea, Powder, Leaves)

Proven Benefits of Moringa (Tea, Powder, Leaves)

Moringa oleifera is a plant with many health benefits due to its antioxidants, anti-inflammatory and antimicrobial properties. Moringa powder supplements help fight inflammation and pain, keep your heart healthy, and promote good liver health. You can also drink moringa tea to improve cognitive function, boost your digestive health, and even assist in losing weight.

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