14 Warning Signs of Low Magnesium Levels and What to Do About It (Science Based)

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Top Signs That You Have Magnesium Deficiency and What to Do About It

The warning signs of low magnesium levels in your body can be difficult to spot. A magnesium deficiency can show signs like muscle cramps, fatigue, nausea, tingling in your hand, and constipation. Many of these signs can also be indicative of other health conditions and are easy to mistake for something else. However, signs of low levels of magnesium should never be ignored.

Because low magnesium levels in people are easy to ignore, this has been called an “invisible deficiency.” Having low levels of magnesium over a long period of time can also lead to various complications. For example, osteoporosis, heart disease, high blood pressure and kidney stones have all been linked to a chronic magnesium deficiency.

So, if a lack of magnesium is so serious, why is it difficult to spot? Low magnesium side effects are often attributed to other causes. Also, lifestyle choices can sometimes affect how much magnesium is absorbed into the body. For example, chronic diarrhea, drinking too much alcohol, or certain medications can lower magnesium levels.


In this article, I will look at the 14 warning signs of low magnesium levels that are easy to ignore. You will also find answers to your questions like: what causes low magnesium in the body? How should you treat low magnesium? And what are the best ways to increase low magnesium levels?

What Does Magnesium Do in Your Body?

Magnesium is an essential mineral in your body that helps to keep your body functioning properly. Dr. Carol DerSarkissian on WebMD states that magnesium is important for healthy bones, muscles, nerves, and heart function. Magnesium also plays a role in your body to regulate blood pressure and blood sugar, therefore, helping to give you energy.1

The National Institute of Health says that magnesium is an important mineral because it is involved in over 300 biochemical reactions in the body. Magnesium is also needed for healthy DNA and also has antioxidant properties that keep you healthy. Around half of your body’s levels of magnesium are in the bones with the rest in soft tissues and a little amount in the blood.2

Low levels of magnesium are called hypomagnesemia. This is when there is too little magnesium in your blood which is a sign of low magnesium levels in your body.2

Magnesium, Vitamin D & Calcium – The Connection

Magnesium is also closely connected with calcium and vitamin D. A lack of magnesium can affect how vitamin D is absorbed in the body and it helps to prevent too much calcium building up in the bones.

According to the National Institutes of Health, magnesium affects the concentration of vitamin D which is essential for healthy bones.2 Doctors from the NHS also say that vitamin D helps the body to regulate the amount of calcium and phosphate. These minerals are also necessary for healthy bones, teeth, and muscle function.3

However, magnesium also has a direct influence on the body’s calcium levels. The journal American Family Physician reports that proper levels of magnesium in the body affect calcium and potassium. If your body lacks magnesium, levels of calcium can increase to dangerous levels because magnesium helps the body flush out excess calcium.4

The journal BMJ Open reported that when magnesium and calcium levels are imbalanced, the result in the body is an increase in inflammation and many other common chronic diseases.5

Low Magnesium Levels: 14 Symptoms of Magnesium Deficiency

How can you tell if your magnesium levels are low? If you live in a Western country, then chances are that you have a lack of magnesium. Dr. Mary Guerrera from the University of Connecticut School of Medicine says that around 75% of Americans show signs of low magnesium levels.4

Here are the 14 common signs of having a magnesium deficiency that are easy to ignore.

1. Muscle cramps and spasms due to low magnesium

A lack of magnesium in your body can cause you to have muscle cramps, spasms, muscle tics and twitches.


Doctors from the Mayo Clinic say that various types of muscle cramps can be caused by having too little magnesium, calcium, or potassium. Cramping in your legs is a common symptom of a mineral deficiency such as a lack of magnesium.6

Keeping yourself well hydrated and stretching your muscles are some ways to prevent muscle pain and cramping.

2. Numbness and tingling

If you frequently suffer from numbness and tingling in your arms or legs, it could be a sign of not having enough magnesium.

Doctors from the American Academy of Family Physicians report that people with low levels of magnesium often experience tingling and numbness.4

Of course, tingling down one leg could also be a sign that you have a trapped sciatic nerve. Or, tingling in just one arm could also be an indication of poor blood circulation or a trapped spinal nerve.

3. Loss of appetite

One sign of low magnesium is if you often don’t feel like eating or you don’t have an appetite.

A study published in the journal Nutrients found that a loss of appetite is often an early sign of a magnesium deficiency. Not eating a healthy, well-balanced diet where you don’t get enough vitamins and minerals could then make levels of magnesium drop even lower.7

This can also result in fatigue, which is another common sign of low levels of magnesium.

4. Fatigue & weakness

If you constantly feel tired, have no energy, or feel physically weak, boosting your levels of magnesium could help.

The Clinical Kidney Journal reported that fatigue and chronic tiredness are among the early signs that your magnesium levels are low.8 Other studies have also found that people suffering from chronic fatigue syndrome (CFS) often have a chronic magnesium deficiency.9

Of course, there are other nutritional deficiencies that can make you feel tired all the time. If you have problems with constant tiredness, you could try these 8 secrets to boost your energy or these 10 foods. Also, this supplement can help people who suffer from CFS.

5. Nausea and vomiting

A sign of low levels of magnesium that is easy to ignore is nausea and vomiting.

There are, of course, many reasons for feeling nauseous like having food poisoning, a stomach bug, or being pregnant. However, researchers from the University of Maryland report that a persistent feeling of nausea and vomiting is a common magnesium deficiency symptom.10

If you suffer from bouts of vomiting, you can try consuming ginger as a natural remedy for throwing up. Ginger can help to calm your stomach and also improve your appetite.

6. Arrhythmia (abnormal heart rhythm)

One thing that magnesium does in your body is help regulate your heart rhythm. Low magnesium in your blood could cause arrhythmia.

According to the journal Hippokratia, hypomagnesemia can affect the cardiovascular system. Researchers have found that boosting levels of magnesium in the body helps to reduce incidences of arrhythmias. Addressing low levels of magnesium if you have arrhythmia also improves your chances of surviving a myocardial infarction (heart attack).11

If you have an irregular heartbeat, you should speak to your doctor about getting levels of magnesium tested.

7. Personality changes

Another consequence of having low levels of magnesium in your body is that it can affect your mood and personality.

A study from Japan found that among individuals who had a lack of magnesium, personality changes and depression were the most common signs. Researchers suggested that some people with depression may be suffering from a magnesium deficiency, not a psychiatric condition.12


In many cases, it’s important to get professional advice if you suffer from depression. There are some natural treatments for depression that may help to alleviate your symptoms. Also, you can try these quick and natural ways to boost your mood.

8. Anxiety

A magnesium deficiency can have a major impact on your feelings of anxiety and stress in your day-to-day life.

According to a scientific study published in the journal Nutrients, there are some reasons why a lack of magnesium can increase anxiety levels. For example, magnesium affects glutamate which is an important neurotransmitter that regulates responses to fear, panic, and anxiety. Also, magnesium regulates the adrenal glands which affect your stress response.13

You can help to reduce your feelings of anxiety naturally by increasing your magnesium intake. I have also written about some effective essential oils for getting rid of stress and anxiety.

9. Sleeping problems

Not having enough magnesium in your diet can cause sleep problems and insomnia.

Many people suffer from sleep problems like not falling asleep quickly, awakening too early, or feeling tired when they wake. A study published in the Journal of Research in Medical Sciences found that magnesium supplementation helped to improve individuals’ sleep patterns. Getting more magnesium in the diet allowed people to sleep better and wake up feeling more refreshed.14

If you have disrupted sleep patterns, then it could be a sign of a magnesium deficiency that you shouldn’t ignore. There are many dangers of sleep deprivation and it’s important to take steps to get a better night’s sleep.

10. Constipation and low magnesium

Constipation is a sign that you could be suffering from a lack of magnesium which makes it harder to pass stools.

According to research published in the European Journal of Clinical Nutrition, increasing levels of magnesium can help relieve constipation. The study found that low levels of magnesium have a direct effect on the incidences of constipation. In fact, the research found that magnesium is just as important as fiber to keep your stools soft and your bowel movements regular.15

Other ways to relieve constipation naturally include drinking plenty of water and eating fiber. You can also try the tried and tested method of using castor oil as a natural laxative. These are just some of the ways you can help beat digestive problems without medication.

11. Cravings for chocolate

Having low levels of magnesium could cause you to have chocolate cravings to satisfy your magnesium deficiency.

Interestingly, the Journal of the American Dietetic Association reported that chocolate can help to address a magnesium deficiency. Chocolate also boosts levels of dopamine and serotonin and can affect feelings of well-being.16

The health benefits of chocolate are in dark chocolate, not the milk variety or white chocolate. Eating dark chocolate in moderation can help to improve your heart health, lower cholesterol, and lower high blood pressure naturally.

12. High blood pressure

One of the most well-researched areas about the signs of low levels of magnesium is the connection with high blood pressure. High blood pressure could be a sign that you lack enough magnesium in your diet.

Because magnesium has a relaxing effect on many functions of the body, it helps to relax your blood vessels. The journal Clinical Calcium stated that magnesium levels have a direct effect on a person’s blood pressure. Magnesium also affects potassium and calcium levels which also affect blood pressure.17

Some other ways of lowering blood pressure naturally include enjoying a healthy diet, exercising regularly, and getting enough magnesium, calcium, and potassium.


13. Headaches and migraines

Having low levels of magnesium could mean that you suffer from frequent headaches or have more severe migraines.

According to research published in the journal The Clinical Biochemist Reviews, one of the signs of low magnesium levels are migraines and headaches.18

A lack of magnesium is just one mineral and vitamin deficiency that is connected with headaches. One natural way to relieve headaches without painkillers is to use aromatherapy. Some of the best essential oils for headaches are peppermint, lavender, and chamomile.

14. Connection between PMS and a lack of magnesium

Women need sufficient amounts of magnesium to help reduce the severity of premenstrual syndrome (PMS) symptoms.

Not having enough magnesium can affect hormones and cause PMS. A study published in 2007 found that symptoms of PMS improved when women took magnesium supplements.19

For helpful advice on how to deal with PMS symptoms naturally, please read my article on 12 helpful home remedies for PMS.

Common Causes of Magnesium Deficiency

What causes low magnesium in the body? Let’s look at why many of us lack enough magnesium in our bodies.

Modern farming techniques and food processing

One cause of a magnesium deficiency is due to modern farming techniques which deplete the soil of nutrients and the way that many of our foods are processed which reduces their mineral, vitamin, and fiber content.

The Crop Journal reported on studies that have shown that magnesium levels in cereal seeds have markedly declined in recent years. This was sighted as one of the reasons why two-thirds of people lack enough magnesium.20

Water purification

Municipal water-purification facilities have intensified their efforts to remove contaminants like lead, pesticide residues, and nitrates from drinking water. However, these modern water-treatment methods also deplete drinking water of desirable minerals like calcium and magnesium. Exacerbating this problem is that many people have added home water filters that extract any remaining minerals from the water.

According to a report of the World Health Organization, although the concentrations of calcium and magnesium in drinking-water vary significantly from one supply to another, mineral-rich drinking-water may provide important contributions to total intakes of these nutrients in some populations. The report also states that water treatment processes can affect mineral concentrations and, hence, the total intake of calcium and magnesium for some individuals.32

Chronic diarrhea

Dr. James Lewis reported that chronic diarrhea affects magnesium absorption and can result in a magnesium deficiency.21

Drinking too much alcohol

Chronic alcoholism is another reason why some people show very low levels of magnesium. The Journal of the American Society of Nephrology reported that alcoholism and chronic diarrhea are often connected and can further impact negatively on magnesium levels.22

Diuretics and magnesium deficiency

The Journal of the American Society of Nephrology reported that the long-term use of diuretic therapy can also negatively affect magnesium levels. Diuretics are sometimes used in the management of high blood pressure.22

Excessive exercising

The journal Clinical Biochemist Reviews said that excessive exercising can affect levels of magnesium and cause them to drop after long workouts.18

Medication for acid reflux inhibits magnesium absorption

The long-term use of medication to manage acid reflux and symptoms of gastroesophageal disease (GERD) can mean low levels of magnesium. The World Journal of Gastroenterology reported that proton pump inhibitors can hinder magnesium absorption. Some people with chronic GERD even need weekly intravenous injections to boost magnesium levels.23

Age affects levels of magnesium

As we grow older, our body’s ability to absorb enough magnesium from food diminishes. However, according to some studies, a magnesium deficiency caused by age only affects the very elderly.18


One of the complications of diabetes is that it impairs magnesium absorption. The journal Postgraduate Medicine reported that there is also a clear link between diabetes and showing signs of low magnesium levels.24


Diseases Caused by Low Levels of Magnesium

Let’s look briefly at what low levels of magnesium can mean when it comes to serious diseases.


Because magnesium is closely connected with vitamin D and calcium, a magnesium deficiency can cause osteoporosis. The journal Nutrients stated that magnesium is essential to maintain bone health and prevent osteoporosis.25

Heart disease

Your body needs magnesium to keep its heart healthy, and heart disease can be caused by a magnesium deficiency. Dr. Tibor Fulop on Medscape reports that abnormal magnesium levels can cause various coronary and artery issues.26


A chronic deficiency of magnesium levels could lead to respiratory conditions like asthma. The medical journal the Lancet reported that many people who suffer from asthma also have symptoms of low magnesium levels. Researchers have found that a magnesium deficiency could be connected with the development of asthma and other respiratory diseases.27

Sometimes, magnesium is given to help reduce the symptoms of asthma naturally.

High blood pressure

Not getting enough magnesium from your diet or supplements could cause high blood pressure or hypertension. The International Journal of Hypertension found that levels of magnesium impacts on blood pressure and a magnesium deficiency could lead to high blood pressure.28

Kidney stones

If you have chronic low levels of magnesium, you may be at more risk of developing kidney stones. The journal Clinical Nutrition Research reported that low levels of magnesium in urine allows for the formation of mineral deposits which can form into kidney stones.29


The World Journal of Diabetes reported that low levels of magnesium may affect insulin levels so much that it is a causative factor in type-2 diabetes. Scientists reported that low magnesium intake increases a person’s risk of developing type-2 diabetes.30

How to Treat or Prevent Low Magnesium Levels

The first step to treat or prevent low magnesium levels is to get to the root of the problem. Enjoying a healthy diet with plenty of fresh fruits and vegetables can help to boost levels of magnesium naturally.

It’s also important to avoid drinking excessive amounts of coffee and alcohol and eating processed foods. These poor dietary habits can contribute to a magnesium deficiency.

As many studies on the signs of low magnesium levels have pointed out, gastrointestinal issues and certain types of medication can all make it harder for the body to absorb magnesium. Therefore, you should try and resolve any health issues that could be contributing to a lack of magnesium.

Foods to Prevent Low Magnesium Levels

Some of the best foods that contain high levels of magnesium are green leafy vegetables, nuts and seeds as well as whole grains.

According to the Cedars-Sinai Medical Center, the best foods to eat to increase levels of magnesium are the following:31

  • Cereals. Oatmeal, wholemeal bread, and bran flakes.
  • Vegetables. Broccoli, raw carrots, corn, peas, beets, and asparagus.
  • Nuts and seeds. Almonds, sunflower seeds, sesame seeds, cashews, Brazil nuts, and walnuts.
  • Meat and fish. Lean veal, sirloin steak, chicken, turkey and tuna.
  • Dairy products. Milk.

Supplements to Treat Magnesium Deficiency

Taking magnesium supplements is one way to address a magnesium deficiency and avoid the signs of low magnesium.

You can find magnesium supplements at your local health store or online. Magnesium supplements can be found in powder form, liquid, capsules or tablets. You can find inexpensive products that feature magnesium citrate (like this one), which is among the most readily absorbed forms of magnesium supplements.

As there is a risk of side effects and interactions with other medications and supplements, you should speak to your healthcare provider before taking supplements for low levels of magnesium.

Recommended Daily Intake for Magnesium

According to the National Institutes of Health (NIH), the daily recommendation for magnesium intake are:

19-30 years: men 400 mg, women 310 mg, pregnant women 350 mg.
31+ years: men 420 mg, women 320 mg, pregnant women 360 mg.

Read my other related articles:

Medical References

  1. WebMD. Magnesium test.
  2. NIH. Magnesium.
  3. NHS. Vitamin D.
  4. Am Fam Physician.2009 Jul 15;80(2):157-162.
  5. BMJ Open.2013 Feb 20;3(2).
  6. MayoClinic. Muscle cramp.
  7. Nutrients. 2015 Sep; 7(9): 8199–8226.
  8. Clin Kidney J. 2012 Feb; 5(Suppl 1): i3–i14.
  9. Prim Care Companion J Clin Psychiatry. 2008; 10(2): 120–128.
  10. UMM. Magnesium.
  11. Hippokratia. 2006 Oct-Dec; 10(4): 147–152.
  12. Jpn J Med.1990 Jul-Aug;29(4):368-72.
  13. Nutrients. 2017 May; 9(5): 429.
  14. J Res Med Sci. 2012 Dec; 17(12): 1161–1169.
  15. Eur J Clin Nutr.2007 May;61(5):616-22.
  16. J Am Diet Assoc.1999 Oct;99(10):1249-56.
  17. Clin Calcium.2005 Feb;15(2):255-60.
  18. Clin Biochem Rev. 2003 May; 24(2): 47–66.
  19. Clin Drug Investig.2007;27(1):51-8.
  20. Crop J. 2016 Apr;4(2): 83-91.
  21. MSDManuals. Hypomagnesemia.
  22. JASN. July 1, 1999 10 no. 71616-1622
  23. World J Gastroenterol. 2017 Oct 7; 23(37): 6907–6910.
  24. Postgrad Med.1992 Oct;92(5):217-9, 222-4.
  25. Nutrients. 2013 Aug; 5(8): 3022–3033.
  26. Medscape. Hypomagnesemia.
  27. 1994 Aug 6;344(8919):357-62.
  28. Int J Hypertens. 2012; 754250.
  29. Clin Nutr Res. 2015 Jul; 4(3): 137–152.
  30. World J Diabetes. 2015 Aug 25; 6(10): 1152–1157.
  31. Cedars-Sinai. Magnesium rich foods.
  32. WHO. Calcium and Magnesium in drinking water
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33 Responses to 14 Warning Signs of Low Magnesium Levels and What to Do About It (Science Based)

  1. Franka Sensale says:

    How has our farm soil been depleted of minerals???
    It’s impossible. That’s like saying our bodies are depleted of oxygen or our internal organs have evolved into monkies!!
    The Earth replenishes itself. Dead plants, even bodies nourish the soil – our Earth.

    • Karen Martin says:

      Franka, I think they mean that the soil (farmland) gets depleted of minerals because of certain farming methods. In fact, in growing certain crops like cotton or tobacco, the farmer has to rotate crops every other season or leave the land unplanted to allow the soil to “heal” as cotton is very hard on the land….that’s a very elementary explanation, but hope it helps. They will plant cotton one season and maybe soybeans or corn the next.

    • Scottro says:

      Impossible? Sorry but you are entirely wrong, Franka. Soil depletion is not some new “theory” but quite a natural and common result of removing and not replacing components which contribute to fertility. Excessive farming, mono crops, erosion, and so on. Google soil fertility and do a bit of reading before spouting off about the impossibility of something that is common fact.
      Monkeys, my word.

    • seth says:

      you are absolutely right, i am an organic farmer, it is impossible to completely deplete soil of minerals, minerals come from rocks and rock dust, which makes up a large portion of soil…it slowly releases over the years…sure a soil can be low in magnesium, but plants will not grow properly without it, they need it to produce chlorophyll and even chemical farmers supplement magnesium to get decent yields…

      these stories are written by absolute morons and do more harm than good, because half of what they say is misguided and wrong, their hearts might be in the right place, but they come off as conspiracy wack jobs when they start making stuff up like saying fluoride in tap water limits magnesium intake, there have been no studies showing that, and to claim such without proof does great harm to the movement. sure fluoride is bad, sure chemical fertilizers are bad, but you should stick with proven facts, if one of your stories factuality can be called into question, so can all of the rest, despite whether they are true or not.

      • Andrew says:

        @Seth So what ‘facts’ do you stick to? The ones that the government tell us? Or the facts that arise from studies funded by corporations? Question everything! I care not if that means I get branded a conspiracy nut.

        With regards to the soil being depleted in minerals, I am presuming the article is talking about mass monoculture where the same crop is grown again and again year after year, like corn in the USA, for example. As a organic gardener, Seth, you should know how harmful this is to our eco system.

        • Ruby says:

          Soil does become depleted! I am an organic farmer, and we use compost from our kitchen-vegetable and fruit peelings, and leaf compost and cow manure, also. We have tested our soil before starting the garden and it ALWAYS needs something added! We also add magnesium to our plants during the season because it helps our plants take up other important nutrients. We are living in a world that is full of pollution in the air, the rain and the earth. We have to do whatever we can to replace what gets lost in the soil. I don’t think it is unresonable to think the soil gets depleted when our own bodies become depleted from eating fast food or sugar, or even too much stress. There is an unbalance in everything now. So, yes, again…soil does become depleted..just test your soil every year and you will see!

          • Tammy says:

            Minerals are in the sands, silts Clay, pebbles and rocks… it’s the LIFE in the soil that turns these things into usable plant nutrients that is depleted. THAT is why compost works!

      • Char Girardi says:

        Fluoride Very Effectively Drains Your Body of Magnesium

        Of particular concern is fluoride, which is used in a variety of different drugs. Fluoroquinolone antibiotics like Cipro are the most well known for their fluoride content and its associated problems. But fluoride is also added to other drugs, including certain cholesterol medications, anti-anxiety drugs, and painkillers for arthritis, for example. Magnesium binds to fluoride to form magnesium fluoride, and that very effectively drains magnesium from your body.

        Many drugs also tend to promote chronic inflammation. According to Dr. Dean, calcium is a precursor of inflammatory effects, while magnesium is an effective anti-inflammatory nutrient. This is why it’s so important to maintain the appropriate ratio of magnesium to calcium. Again, too much calcium without sufficient amounts of magnesium may actually contribute to the development of heart disease.

        I would trust the experts before I would trust the word of someone who did zero research.

        • D Epple says:

          You mean the doctors are killing us faster by giving us these drugs that are supposed to heal us for a kick back from the pharmaceutical companies?

    • f watson says:

      Very simply put..pesticide and chemical use for decades.

    • Michelle says:

      I increased my magnesium with a daily supplement and what a difference. The pvc’s, anxiety, energy and stress levels have all improved. Noticed a difference immediately. 62 years old and feeling a lot better

  2. Stephanie says:

    In sixth grade history we learned that a native tribe, I think Iroquois, but not sure, anyway they would move to new land every seven years because of soil depletion from their corn crops.

    • Patricia "Atwell", Davis says:

      yes, my dad would grow a garden every year and he would have to rotate what ever he was growing, because of the soil. the minerals would change with each crop. so unless you have actually have grown a harvest then don’t shoot off the mouth. you can be book smart all you want, but most of the time if you don’t get the right book, then your getting incorrect information. i myself have to rotate my vegetables every year or most wont grow.

      • Richard says:

        Patricia Atwell Davis

        before you tell people that they are wrong you need to do your research. Rotating your crops do not put minerals back in to the soil. What rotating does is keep the diseases from attacking your plants. But the diseases come from the lack of minerals in the soil. I know this because my tomato plants would get diseases if I planted them in the same spot or if I move them to another spot that I grew them A couple years ago. Until I started adding Minerals back in to the soil with rock dust Hi can plant tomatoes and other plants in the same place every single year without any disease how about that. Diseases come for my lack of certain minerals in the soil when those minnows are replaced you will not have these diseases. I also did a test with a friend that was having problems growing tomato plants because she was getting diseases all the time I add it rock dust minerals to the soil and it stopped

  3. Lona says:

    I’m 49 years old, my grandparents taught me Ar the age of 4, if you over plant your crops you deplete the nutrients. meaning you end up with dry unusable ground for growing. then you have to add the right fertilizers, and give the ground a “rest”.

  4. Roger Charlesworth says:

    Epsom Salt aka Magnesium sulphate. I take it daily. Stops leg cramps too.

  5. Monique says:

    They forgot to mention that when you are magnesium deficient you have body odor. I found this out inadvertently. I recently increased my magnesium intake. One morning, few weeks later, I forgot to apply deodorant before leaving for work. To my surprise and to the delight of my coworkers I’m sure, I didn’t experience body odor. I did some research and determined that this was because I was no longer magnesium deficient. I daringly have gone without deodorant for the past several weeks. I would not do this if I smelled. 🙂

    Off-Topic: The best part of this is by foregoing toxic deodorant, I am no longer increasing my risk of Alzheimer’s disease. The main ingredient in most deodorants is aluminum which is found in the brains of Alzheimer’s patients and thought to be a leading cause of the disease. Avoid aluminum. If you use deodorant, find one that doesn’t contain aluminum or make your own. Also, don’t use aluminum pans or let foil come in direct contact with your food. If you must, line an aluminum pan with parchment or place a layer of parchment between the foil and food.

    Have a healthy day!

  6. Turquoise Gypsy says:

    Monique, magnesium oil makes a great deodorant, and you get your daily magnesium at the same time. You can get it at a health food store.

  7. stephen barber says:

    Great news about the deficiency of magnesium. I have been telling three or four Medical Gps about my problems with mussel cramps and you have given me the answers. Thankyou!

    • Agape aperioristi says:

      Muscle cramps can also be caused by improper breathing: mouth breathing (dry mouth) at night causes an excessive loss of CO2, which leads to inefficient transfer of oxygen from the blood to the cells.

    • andrea says:

      @stephen barber I had terrible leg cramping since I was 4 years old. At 36 a doctor finally found I had a severe B12 deficiency. Fixed with weeks of shots in my arm and I now use BetaineHCL to absorb the B12 supplements I take now to keep it at a healthy level. Without BetainHCL my B12 decreasing dramatically.

  8. Joan velardi says:

    In addition to soil depletion – I assume that is why we have fertilizers in the first place – the glycophosphate that the farmers use in the form of roundup- actually block the mineral absorption of plants

  9. jo wise says:

    I was having really bad heart palpitations every day for month’s…so did my sister…she read on the internet about magnesium deficiency and started taking magnesium…no more heart palpitations.. I changed my diet to magnesium rich foods and no more heart palpitations either.

  10. kathy stockton says:

    I have had intense calf and foot cramps for the past 6 or 7 months, slowly getting worse. after researching on line I decided to try magnesium. I use a 50/50 liquid magnesium/distilled water sprayed on the tops and bottom of my feet every night. the cramps have decreased to almost non existant. I have to say I’m sleeping so much better as well.

  11. Dianne M. Fudge says:

    Use Epsom salt baths,that is what I was told

  12. Danoj says:

    google how to make your own liquid magnesium its easy

  13. Hannah Skiles says:

    Word of caution when taking magnesium, If you start getting headaches back off it, I was taking magnesium supplements and started getting horrible headaches. Reduced it and they went away immediately

  14. Cheryl Srnsky says:

    My blood pressure goes up when I take magnesium. The same thing happens to my sister. We both are on meds for hypertension. Could it be because I need Vit K or is it because we use beta blockers. Does this happen to anyone else?

  15. Gigi says:

    I’ve heard it’ easy to overdose on Epsom salts so be careful with it. I also had cramps and tingling every night until I started taking magnesium in pills, but I can’t take a pill every day because it gives me loose bowels. There are many types of magnesium in pills and most give diarrhea, except for Magnesium glysophate (I think) and Magnesium orotate. You just have to play it by ear about how much you need. My daughter uses magnesium oil and swears by it but I think a pill is easier.

  16. Lane Conrad says:

    I find it fascinating that the author of this article did not mention the obvious: What tests are available to find out if we are actually deficient in this, or many other vitamins or minerals? I’ve found that there is a serious lack of testing UNLESS one knows enough to actually ask for them. any thoughts about that, people?

    • Jenny Hills, Medical Writer and Researcher says:

      Hi Lane, there is a limitation as to what information I can give in an article. I cannot replace the advice of a doctor or do his/her work. As you can see in many of my other articles, I don’t get into details as to how to diagnose health issues and what tests are needed because a person needs to take responsibility over his/her condition and visit the doctor or a specialist who can provide a specific professional advice. I can understand that some people want specific information about specific things that bother then, however it is beyond my abilities to get into every detail and I cannot please everybody and be their personal doctor or answer to ALL of their questions. For you it might be obvious detail, but I personally don’t think so in this specific case.

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