Category Archives: Food & Nutrition

Medicinal Health Benefits of Garlic (Raw, Supplement) – Science Based

Medicinal Health Benefits of Garlic (Raw, Supplement)

Garlic (Allium sativum L.) is a plant that is used for its many powerful medicinal benefits and as a pungent herb in cooking. Raw garlic has been used as a medicine for centuries. Recent scientific research has shown that garlic has many health benefits such as boosting your immune system, improving cardiovascular health, helping to fight colds and flu, and reducing inflammation.

Garlic has a strong anti-bacterial properties. According to a study published in the Journal of Antimicrobial Chemotherapy, a compound in garlic named diallyl disulfide is 100 times more powerful than two common types of antibiotics for fighting the bacteria Campylobacter. The garlic compound was able to destroy the bacteria in just a fraction of the time taken by the antibiotics. (35)

Proven Health Benefits of Turmeric and Honey (Golden Honey) – Evidence Based

the many health benefits of turmeric and honey

Turmeric and honey are among some of the most powerful healing remedies you can use. Home remedies made from honey and turmeric help treat bacterial and viral infections and boost your immune system. The healing properties in turmeric golden honey may help ease seasonal allergies, improve digestion, and promote healthy gut flora.

Proven Ways to Lose Lower Belly Fat Based on Science

Losing lower belly fat is possible with the proper diet and the right kind of exercise. Getting rid of lower belly fat is important because fat around your belly is associated with a number of health issues. Certain foods that are high in protein and fiber are good for burning belly fat. Also, restricting carbs, cutting out sugar, and avoiding alcohol will all help to get rid of belly fat.

The Anti-Cancer Diet: Cancer Fighting Foods to Help Prevent Cancer (Evidence Based)

The Anti-Cancer Diet: Cancer Fighting Foods to Help Prevent Cancer

Enjoying a healthy diet can do much to lower your risk of developing serious diseases such as cancer. Including foods in your diet such as plenty of green leafy vegetables, fruits, berries, nuts, and oily fish can help prevent many health issues. Although no single food can stop cancer, consuming more “cancer-fighting foods” in your diet can help reduce your risk of developing the disease.

Eggplant 101: Proven Health Benefits and Nutrition Facts (Carbs, Calories, Protein, Fiber, Vitamins)

Health benefits and nutrition of eggplant

Eggplant (also called aubergine) is instantly recognized for its long shape, purple edible skin, and spongy texture. You can also find different varieties of eggplants with some having black skins, green skins, or white skins. While technically a fruit, eggplant is consumed as a vegetable and is used in Asian, Mediterranean, and Middle Eastern cuisine.

Proven Health Benefits of Kale Including Nutrition Facts (Science Based)

Kale: Is it Good or Bad for You, Proven Benefits, Nutrition Facts (Science Based)

Kale is a green leafy vegetable that is low in calories and is packed with an amazing array of nutrients. Kale is truly a superfood because it contains high levels of vitamins, minerals, fiber, and is virtually fat-free. Consuming more kale in your diet is good to help keep your heart healthy, improve your digestive health, reduce inflammation, and help you lose weight.

Instant Noodles Are Linked to Stroke, Diabetes, and Weight Gain According to Studies

Scientists Reveal the Dark Side of Instant Noodles

Instant noodles are a convenient and tasty dish that is popular worldwide. The number one global consumer is China, and the United States is ranked sixth in instant noodle sales, with 4.1 billion units sold in 2017. However, studies showed that eating instant noodles is linked to heart attack, stroke, high blood pressure and possibly cancer.

Cashew Nuts: Are They Good For You, Nutrition Facts, Benefits and More (Research Based)

Cashew Nuts: Are They Good For You, Nutrition Facts, Benefits and More

Cashew nuts are a highly nutritious type of seed from the cashew apple. Cashews are good for you because of their many health benefits and their nutritional value. Many of their medicinal health benefits are due to the fact they contain healthy fatty acids and antioxidants. Cashews contain high levels of copper, iron, magnesium, selenium, and phosphorus.

13 Health Benefits of Turmeric Golden Milk According to Science & Golden Milk Recipe

Turmeric Golden Milk - The Ancient Drink That Will Change Your Life

Golden milk is a delicious drink made from turmeric and it has many health benefits for the whole family. The two main ingredients in the golden milk recipe are turmeric and black pepper which are combined with water to make a yellow paste. Virgin coconut oil is added to the golden milk paste before incorporating milk (or coconut milk) into the mixture.

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