How to Use Tennis Ball to Relieve Sciatic Pain and Back Pain (Evidence Based)

How to Use Tennis Ball to Relieve Sciatic Pain and Back Pain

The sciatic nerve is the largest nerve in our body. It begins in the lower back and runs through the buttock and down the lower limb. Sciatic pain (sciatica) is caused by a compression or irritation of the sciatic nerve.



Epsom Salt Bath and Foot Soak – Benefits and Recipes (Ultimate Guide)

Epsom Salt Bath and Foot Soak - Benefits and Recipes

Taking a relaxing Epsom salt bath offers health benefits that have led many people for years to make soaking in the tub a regular routine. Epsom salt baths are fantastic for relaxing and detoxing your body and getting the health benefits of magnesium, but if you don’t have time to take a bath, you can get the same benefits by doing an Epsom salt foot soak.

Proven Health Benefits and Uses of Thyme and Thyme Tea

Proven Health Benefits and Uses of Thyme and Thyme Tea

Thyme is a tasty herb with therapeutic properties that has many health benefits. Thyme tea can help to lower blood pressure, clear up respiratory infections, soothe a hacky cough, and lower anxiety. Your skin can also benefit from using thyme essential oil to clear infections and treat the symptoms of acne.

Foods High in Polyphenols to Add to Your Diet

Foods High in Polyphenols

Polyphenols are compounds abundant in many plant foods that can help protect you against many health conditions. Foods that are high in polyphenols may help lower your risk of cardiovascular disease, diabetes, digestive issues, and obesity. Some of the best dietary food sources of polyphenols include cloves, berries, apples, red onion, and nuts.

The Benefits of a Power Nap and How to Take the Perfect Nap – According to Science

The Perfect Nap Length for the Biggest Brain Benefits

Taking a power nap has many benefits for your brain, heart, stress levels, and mood. A short nap of 10 or 20 minutes in the middle of the day can do wonders for your productivity, alertness, and memory. A power nap will leave you feeling refreshed and increase your energy levels.

Sunflower Seeds: Calories, Are They Good for You, Side Effects, Proven Benefits (Science Based)

Sunflower Seeds: Calories, Are They Good for You, Side Effects, Proven Benefits

Sunflower seeds are a tasty and healthy snack packed with nutrients and antioxidants that are very good for you. Sunflower seeds also contain high levels of omega-3 fatty acids that help reduce inflammation and keep your heart healthy. Consuming sunflower seeds every day also helps to improve your digestion, lower your blood pressure, and calm your nerves.

Physiological and Psychological Effects of Making Love According to Research

11 Physiological and Psychological Effects of Making Love

You probably don’t need 11 reasons to make love with your partner. After all, it makes the world go round – It can make or break a relationship, be a source of frustration or bliss, and makes for a spicy conversation topic. You might not think about it, but love and intimacy are also great for your health.

15 Signs You Have a Hormonal Imbalance and What You Can Do About It

13 Signs You Have a Hormonal Imbalance and What You Can Do About It

We ladies know the trouble, stress, and frustration that hormonal imbalances can cause us. When hormones fluctuate, we can feel angry, emotional, tired, moody, and suffer the embarrassment from an outbreak of acne. However, no matter what our partners say, hormonal balance is key to our general health and not just a lame excuse for mood swings and feeling “off color.”

Nine Year Study Finally Explains The Relationship Between Sugar And Cancer

Cancer Is Curable Now - Watch Free Documentary

The role of sugar in the formation, growth and metastasis of cancer cells is a topic that has often divided the scientific community. While the Canadian Cancer Society explicitly states that eating sugar does not make cancer cells grow faster, other trustworthy sources disagree and claim just the opposite.