Proven Brain Foods to Boost Brain Power, Focus and Memory

Proven Brain Foods to Boost Brain Power, Focus and Memory

Brain foods provide nourishment to one of the most important organs in your body. Some of the best brain foods include oily fish, broccoli, avocados, berries, nuts, olive oil, and green tea. These foods contain brain-boosting nutrients that help improve concentration, focus, memory, and cognitive function.

Proven Health Benefits of Grapefruit (Fruit or Juice) Backed By Science

Grapefruit Health Benefits (Fruit, Juice) - is it good for you

Grapefruit is a delicious citrus fruit that has pink, red, yellow, or white flesh. Grapefruit has many health benefits due to its abundance of vitamins, minerals, nutrients, and fiber. Consuming grapefruit or grapefruit juice is good for your digestion, heart, and a strong immune system. Regularly eating a grapefruit a day is also a good way to help lose weight.

Instant Noodles Are Linked to Stroke, Diabetes, Weight Gain, and Even Cancer

Scientists Reveal the Dark Side of Instant Noodles

Instant noodles are a convenient and tasty dish that is popular worldwide. The number one global consumer is China, and the United States is ranked sixth in instant noodle sales, with 4.1 billion units sold in 2017. However, studies showed that eating instant noodles is linked to heart attack, stroke, high blood pressure and possibly cancer.

Copaiba Oil Uses and Benefits for Pain Relief, Skin and More (Evidence Based)

Copaiba Oil: Uses and Benefits for Pain Relief and More

Copaiba oil comes from the balsam or resin of trees in the Copaifera species. Copaiba oil is used for pain relief, reducing inflammation, killing off infections, and lowering blood pressure. The oil extracted from the copaiba tree is also good for your skin to treat acne, fungal infections, and to speed up healing.

How to Fight Sarcopenia (Muscle Loss Due to Aging) – Evidence Based

How to Fight Sarcopenia (Muscle Loss Due to Aging)

Sarcopenia is a condition that causes muscle loss due to advancing age. Muscle deterioration after the age of 50 can happen due to a poor diet, lack of physical activity, or stress. Some ways to reverse the loss of muscle mass in the elderly include strength training, eating nutritious foods, and getting enough vitamins.

15 Signs You Have a Hormonal Imbalance and What You Can Do About It

13 Signs You Have a Hormonal Imbalance and What You Can Do About It

We ladies know the trouble, stress, and frustration that hormonal imbalances can cause us. When hormones fluctuate, we can feel angry, emotional, tired, moody, and suffer the embarrassment from an outbreak of acne. However, no matter what our partners say, hormonal balance is key to our general health and not just a lame excuse for mood swings and feeling “off color.”

Evidence Based Ways to Increase Bone Density and Build Healthy Bones (Including Osteoporosis Diet)

How to Increase Bone Density and Build Healthy Bones (Including Osteoporosis Diet)

Having healthy bones and increasing bone density are important to prevent osteoporosis. Building strong bones is possible by enjoying an osteoporosis diet which is rich in calcium, magnesium, vitamin D, and vitamin K2. You can also increase bone density by including bone strengthening foods such as plenty of vegetables, protein, and oily fish in your diet.

Turmeric Ginger Lemonade to Relieve Joint Pain, Reduce Blood Pressure, Boost Heart Health and Immune System

How to Make Anti-Inflammatory and Pain Relief Turmeric Ginger Tea

Turmeric and ginger have been used for centuries for their health benefits and to spice up meals. Both ginger and turmeric have powerful anti-inflammatory properties that help relieve pain. The medicinal properties of turmeric and ginger can boost your health and help treat a wide range of health issues. For example, by combining these delicious herbs, you can make a refreshing turmeric ginger tea to help to soothe gastrointestinal problems, reduce inflammation in joints, keep your heart healthy, and even help reduce symptoms of depression.

White Spots on Throat: 6 Common Causes (Images Included)

White Spots on Throat - 6 Common Causes (Images Included)

White spots on throat are usually a symptom of a viral or bacterial infection. If you have white patches on your throat, you will probably have other symptoms as well.