The Best 9 Foods for Breast Cancer Prevention According to Scientific Studies

The Best 7 Foods for Breast Cancer Prevention

Breast cancer is one of the most frequently diagnosed cancers and is the second leading cause of cancer death in American women. By changing your diet, you can do a lot to reduce your risk of getting it. Cancer research UK estimates that 9 out of 100 cancers can be prevented if you change your eating habits.



Coconut Oil Secrets for Beautiful Glowing Skin and Shiny Hair (Based on Studies)

Coconut Oil Secrets for Beautiful Glowing Skin and Shiny Hair

Coconut oil is so versatile and is a staple in many kitchens. Coconut oil has been a common ingredient in Asian and Pacific households for ages, but received in the past a bad reputation in Western society due to its saturated fat content. But now it is gaining popularity in the West and is recognized for its health benefits (and you can read my previous article about coconut oil’s many health benefits).

Health Benefits of Green Tea: Weight Loss, Skin, and More (Science Based)

Health Benefits of Green Tea: Weight Loss, Skin, and More (Science Based)

Green tea is a healthy, refreshing and hydrating drink that you can enjoy hot or cold. Green tea contains antioxidants that help to improve brain health, prevent chronic disease, and boost your cardiovascular health. You can also use green tea to help lose weight and improve your health at the same time.

Benefits and Uses of Sea Salt (including Dead Sea Salt) – Evidence Based

Benefits and Uses of Sea Salt (including Dead Sea Salt)

Sea salt is produced by the evaporation of seawater and contains minerals and antibacterial properties. Sea salt has many uses in cosmetics, and you can use sea salt in home remedies to improve your skin’s appearance. Natural preparations containing sea salt can help treat acne, cleanse your skin from impurities, and exfoliate your skin.

Proven Health Benefits of Banana and Banana Peel Based on Science

Proven Health Benefits of Bananas and Banana Peel Based on Science

Bananas are a delicious fruit that contain vitamins, minerals, nutrients, and plenty of dietary fiber. Eating one or 2 bananas a day can help improve your digestion, lower blood glucose levels, and give you plenty of energy. Bananas also contain dietary fiber and certain starches that can help you lose weight.

3 Science Based Ways to Instantly Increase Turmeric (Curcumin) Absorption

How to Optimize Turmeric Absorption for Super Boosted Benefits

I have already written about the amazing health benefits of turmeric and about the fact that turmeric may be the natural rival to dangerous depression medication. It is a true superfood that should be in any kitchen.

How To Use Grapefruit Seed Extract (GSE) For Sinus Infections, Digestive Issues, UTI And Diabetes

How To Use Grapefruit Seed Extract To Beat Sinus Infections

According to WebMD, 37 million Americans suffer from at least one episode of sinusitis each year. Sinus troubles leave many struggling for weeks and months on end. Stuffy and congested nose, pain between the eyes or in the forehead and upper teeth ache, are just some of the irritating and painful symptoms of a sinus infection. But there is a natural cure for sinus infection: grapefruit seed extract (GSE) is an extremely potent natural remedy that can effectively fight sinus infections.

Maitake and Shiitake Mushrooms: Benefits for Cancer, Heart Disease, Diabetes and More

fight cancer and heart disease

Maitake and shiitake mushrooms look like a good addition to stir fries, but they are packed with nutrients that reduce cholesterol and blood sugar levels, fight cancer cells and strengthen the immune system. These mushrooms prove their health benefits over and over again – so how can they help you too?

Proven Health Benefits of Ginger Root and Ginger Tea (Including Ginger Lemon Tea Recipe)

Proven Health Benefits of Ginger Root and Ginger Tea (Including Ginger Lemon Tea Recipe)

Ginger root is a delicious herb that has powerful medicinal properties. Fresh ginger root, dried ginger, and ground ginger powder all have anti-inflammatory, antimicrobial, and anti-spasmodic uses in natural medicine. You can eat raw ginger or drink ginger tea to help prevent and treat nausea, improve your cardiovascular health, and boost your brain function.