Pumpkin seeds (also called pepitas) are a valuable source of vitamins and minerals that promote good health. You can eat pumpkin seeds raw or roasted as a delicious snack, sprinkle them on salads, or add them to health-boosting smoothies. Pepitas have many health benefits including keeping your heart healthy, helping you get a better sleep, and managing diabetes.

Mango is a delicious and refreshingly-filling tropical fruit that is good for your health. Mangoes are a storehouse of nutrients, vitamins, minerals, and antioxidants that help keep you healthy. Consuming mangoes is good for you because it can help to improve your digestion, keep your hair and skin healthy, help you lose weight, and protect your eyesight.

Coconut water is the delicious and nutritious liquid found in young coconuts. Coconut water is good for you because it contains minerals, fiber, and other healthy nutrients. Drinking coconut water is good for replacing lost fluids and electrolytes, lowering your blood pressure, and helping you lose weight quicker.

Dates are a very sweet, tasty fruit that are packed full of goodness with many health benefits. Consuming dates is good for your digestive health, keeping your heart healthy, and boosting your cognitive function. Eating dates in moderation can also help you lose weight because they contain a lot of fiber and can help you cut back on refined sugar.

Stevia is a small perennial plant that is very sweet and is a natural zero-calorie replacement for sugar. Stevia leaves are a good sugar alternative if you have diabetes, want to lose weight, or reduce your sugar intake. You can use a stevia leaf to sweeten tea, coffee, and other beverages, or use stevia tincture in baked goods.

Pink Himalayan salt is a type of crystal rock salt harvested at the foot of the Himalayas in the Punjab region of Pakistan.

Some people believe that pink Himalayan salt is one of the healthiest salts available because it contains more than 80 different trace minerals. Some people claim that pink salt is good for you and it’s healthier than table salt and sea salt.

Many diseases, including arthritis are caused by chronic low-grade inflammation. It is now widely accepted that some foods fuel inflammation, while others make it better. Foods like extra virgin olive oil, coconut oil, and fatty fish are scientifically proven to reduce inflammation and improve the symptoms of arthritis. Medical studies have also revealed that supplements like glucosamine and chondroitin can be effective in treating osteoarthritis.