Proven Health Benefits and Uses of Sandalwood Essential Oil (Science Based)

Proven Health Benefits and Uses of Sandalwood Essential Oil

Sandalwood essential oil has woody, sweet-smelling aroma with many health benefits. Sandalwood oil is good for helping you to relax, treating various skin issues, relieving muscle pain, and helping you to think clearly. Using sandalwood for your skin is especially good because it helps treat rashes, eczema, acne, and promotes wound healing.

How To Do a Sugar Detox

6 Things That Happen to Your Body When You Quit Sugar

Sugar-related illnesses are on the rise. According to studies, diabetes, cardio-vascular problems and dementia are just some of the serious chronic diseases connected to over-indulging in sugar or the sweet white poison.

Bentonite Clay Mask: Uses of Calcium Bentonite Clay for Face and Skin

Bentonite Clay Mask: How to Use Bentonite Clay for Face and Skin

Bentonite clay (calcium bentonite clay) is a natural healing clay that contains minerals which are good for your skin. Bentonite clay is composed of aged volcanic ash. Bentonite clay masks are good for treating oily skin, exfoliating dead skin cells, and unblocking pores. Because this is a healing clay, you can also use bentonite clay masks to treat acne breakouts, soothe irritated skin, or help wounds heal faster.

Cantaloupe (Muskmelon): Proven Benefits & Nutrition Facts (Calories, Carbs, Fiber, Vitamins)

Cantaloupe: Nutrition, Health Benefits and More

Cantaloupe, also known as muskmelon, is a delicious sweet fruit which is one the most popular types of melon in the United States. Eating chunks of cantaloupe (muskmelon) can help to boost your immune system, keep your heart healthy, and protect your eyesight from age-related illnesses. Eating muskmelon is also a good for hydration and better digestion.

Is Peanut Butter Good or Bad for You? (Evidence Based)

Is Peanut Butter Good or Bad for You?

Peanut butter is a delicious peanut spread that is enjoyed by millions of people. The question if peanut butter is good or bad for you is hotly debated. Peanut butter can be healthy for you because it contains vitamins, minerals, fiber, and is a good source of protein. However, some say that peanut butter is bad for you as it contains a lot of calories and fat.

Health Benefits of Lemon Water (Including Detox) – Evidence Based

Health Benefits of Lemon Water (Including Detox)

Lemon water is a refreshing drink that is packed with vitamin C and antioxidants. Drinking a glass of warm lemon water every morning is a great way to kick-start your day. The benefits of lemon water include boosting your immune system, helping to keep your heart health, and improving your skin appearance.

16 Proven Health Benefits of Apple Cider Vinegar and Honey (Evidence Based)

16 Amazing Health Benefits of Apple Cider Vinegar and Honey

Apple cider vinegar (ACV) and honey are two amazing natural substances that have many health benefits. In their unprocessed, raw form, both honey and ACV can treat a wide range of health issues. By combining them together, you boost the health benefits of these two natural remedies. What’s more, the addition of sweet honey to the apple cider vinegar makes drinking it more palatable.

The Amazing Benefits of Cooked and Dried Ginger

How Cooking and Heat Affect Ginger and Is Fresh Ginger Better than Dried Ginger

Ginger is an amazing spice with a number of health benefits that can aid your digestive system, soothe pain, and reduce inflammation. Ginger is also a delicious herb to cook with and it can “spice up” the flavor of any meal. It is a staple ingredient of Asian, Indian, and Caribbean cooking and it is just as tasty in savory dishes as it is in sweet dishes.

How to Improve Blood Circulation Naturally (Research Based)

How to Improve Blood Circulation Naturally

Having good blood circulation is essential to staying healthy. Improving your blood circulation helps your blood flow to all your vital organs, supplying them with needed oxygen and nutrients. You may need to improve your blood circulation if you frequently have cold feet and toes, swelling in your feet, pins and needles in your legs or arms, or get fatigued easily. Poor blood circulation could also be a cause of hair loss, dizziness, or headaches.

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