The Best Proven Ways to Heal Scars Naturally (Evidence Based)

The Best Proven Ways to Heal Scars Naturally

Home remedies to help heal scars naturally can help prevent unsightly marks on your skin. Scars form when wounds caused by burns, cuts, acne, or surgery heal and new tissue forms. You could prevent scars or help them heal faster by applying healing remedies to your skin that allow wounds to heal properly. In some cases, essential oils for scars help to reduce the appearance of existing old scars, although getting rid of an old scar can often be challenging.

Proven Hair, Skin, and Nail Vitamins That Really Work (Evidence Based)

11 Proven Hair, Skin, and Nail Vitamins That Really Work

Getting the proper vitamins in your diet is essential to have healthy hair, skin, and nails (HSN). Vitamin supplements such as biotin as well as vitamins A, C, E, and D can also help to make sure your hair, skin, and nails get the nourishment they need. Other nutrients and supplements such as zinc, omega-3 fatty acids and hyaluronic acid were also shown to help you maintain healthy skin, hair, and nails.

23 Diseases Your Lack Of Sleep Could Be Causing (including infographic)

23 Dangers of Sleep Deprivation (including infographic)

We know that sleep recharges out energy and that lack of sleep will affect our daily function and freshness. But these are just simple and superficial problems of lack of sleep. The cumulative effect of sleep deprivation can be devastating for our health. Some of this information will surprise you, but will explain to you some things that you may not have linked to your sleeping habits.

Relaxing Yoga Poses to Relieve Back Pain & Sciatica

Yoga For Complete Beginners – 20 Minutes Yoga Class + Video

Yoga is an ancient spiritual science that combines philosophical teaching with physical and mental practices. It originates in India, where it was first mentioned in The Vedas – the sacred text dating back to 500 BCE. The beginnings of Yoga pre-date this text, as it was developed by the Indus-Sarasvati civilization over 5000 years BCE.

Natural Treatments for Hypothyroidism (Diet, Home Remedies, Supplements)

8 Natural Remedies to Boost Thyroid Function Naturally

Natural thyroid treatment involves changes to your diet, taking thyroid supplements, or using home remedies for thyroid health. If you suffer from hypothyroidism, you will probably need to continue thyroid treatment by your doctor to maintain normal levels of thyroid hormones. However, there are many natural treatments to help treat or manage a sluggish thyroid.

Proven Health Benefits of Celery & Nutrition Facts (Evidence Based)

Celery: Proven Benefits, Nutrition Facts, Is it Good for You

Celery is a low carb, low-calorie crunchy vegetable that has many health benefits. Consuming celery stalks, celery ribs or celery leaves is extremely good for you. Celery is good for weight loss, lowers blood pressure, promotes good liver health, and helps manage diabetes. Celery is also rich in vitamins, minerals, and antioxidants that help to strengthen your immunity and fight disease.

Top 5 Cancer Causing Foods to Avoid According To Science: Hot Dogs, Fried Foods and More

Top 5 Cancer Causing Foods to Avoid

Who isn’t afraid of the word “cancer”? We all know a family member or a friend who had it. And indeed, according to the American Cancer Society, more than one million people in the United States get cancer each year. According to scientific studies, certain foods such as hot dogs, potato chips and even sugar could possibly increase the risk of cancer.

8 Bedtime Flat Tummy Drinks to Help You Lose Belly Fat

Flat Tummy Water To Help You Lose Belly Fat: 8 Delicious Recipes

Flat tummy water is a great natural drink to help you lose belly fat and assist with weight loss in general. Water infusion recipes to help get a flatter tummy are also delicious and pleasurable to drink. What’s more, drinking water infused with ingredients like cucumber, ginger, mint, and lemon effectively flush toxins from your body and help you lose fat around your belly at the same time.

Get Rid of Throat Mucus Faster With These Home Treatments (Evidence Based)

Get Rid of Throat Mucus Faster With These Home Treatments

Having excessive throat mucus is a frustrating condition that can make you want to constantly clear your throat. This buildup of throat mucus can give you the feeling like there is always something stuck in your throat. Although an infection in the upper respiratory tract can be one cause, conditions like allergies, asthma, and heartburn can leave you feeling that there is too much phlegm in your throat.