Proven Benefits of Watermelon and Watermelon Juice Including Nutrition Facts (Science Based)
Watermelon is a tasty juicy summer fruit that is packed with vitamins, minerals, fiber, and nutrients. Consuming watermelon is a great way to lose weight because it is low in sugar, high in fiber, and is about 90% water. Watermelon chunks also have anti-inflammatory properties that help keep your heart healthy, lower blood pressure, and are good for diabetes.
Proven Uses and Benefits of Cedarwood Essential Oil (Cedar Oil) – Science Based
Cedarwood essential oil, also known as cedar oil, is a versatile oil with many therapeutic benefits for your scalp, mind and skin. You can also use cedar oil as a natural insect repellent. Cedar oil can also be combined with other essential oils to help reduce stress and get a better night’s sleep. There is also some evidence that cedarwood oil can help address problems of hair loss.
The Top 17 Essential Oils for Muscle Pain Relief (Based on Studies)
There are many effective essential oils for muscle pain that have relaxing and analgesic properties. You can experience muscle pain after strenuous exercising, a tired and stressful day at work, or you may suffer from chronic muscle pain every day. These situations can leave muscles feeling tight, tense, stiff and a feeling that you have knots in your muscles.
Proven Benefits and Uses of Tea Tree Oil (Melaleuca Oil) – Science Based
Tea tree oil has been used for centuries due to its amazing medicinal and therapeutic properties. The antimicrobial compounds in tea tree oil have many uses and benefits. You can use tea tree oil to cure fungal infections, help cuts to heal quickly, get rid of dandruff, and treat nail infections.
Rambutan Fruit: Benefits, Nutrition, How to Eat Rambutan And More
Rambutan is a red-skinned fruit with soft spikes that has a delicious taste similar to lychee. Peeling a rambutan fruit reveals a translucent flesh that tastes sweet and creamy with a hint of sourness. Rambutan fruit (also called “hairy fruit” or sea urchin fruit) is packed with vitamin C which makes it a very healthy fruit. Rambutan fruit also has a lot of fiber which makes it good for your digestive health.
Proven Health Benefits and Uses of Sandalwood Essential Oil (Science Based)
Sandalwood essential oil has woody, sweet-smelling aroma with many health benefits. Sandalwood oil is good for helping you to relax, treating various skin issues, relieving muscle pain, and helping you to think clearly. Using sandalwood for your skin is especially good because it helps treat rashes, eczema, acne, and promotes wound healing.
How To Do a Sugar Detox
Sugar-related illnesses are on the rise. According to studies, diabetes, cardio-vascular problems and dementia are just some of the serious chronic diseases connected to over-indulging in sugar or the sweet white poison.
Bentonite Clay Mask: Uses of Calcium Bentonite Clay for Face and Skin
Bentonite clay (calcium bentonite clay) is a natural healing clay that contains minerals which are good for your skin. Bentonite clay is composed of aged volcanic ash. Bentonite clay masks are good for treating oily skin, exfoliating dead skin cells, and unblocking pores. Because this is a healing clay, you can also use bentonite clay masks to treat acne breakouts, soothe irritated skin, or help wounds heal faster.
Cantaloupe (Muskmelon): Proven Benefits & Nutrition Facts (Calories, Carbs, Fiber, Vitamins)
Cantaloupe, also known as muskmelon, is a delicious sweet fruit which is one the most popular types of melon in the United States. Eating chunks of cantaloupe (muskmelon) can help to boost your immune system, keep your heart healthy, and protect your eyesight from age-related illnesses. Eating muskmelon is also a good for hydration and better digestion.