The Best Foods to Cleanse Your Colon
The way our society lives right now doesn’t exactly lay out the ideal diet for digestive health. The abundance of sugary processed foods is becoming cheaper and more widely available to us. It has become much easier for us to throw down a dollar or two and pick up a cheeseburger or a candy bar than to prepare whole foods essential for our health. It’s no surprise that our generation has experienced a surprising spike in colon issues stemming from dietary trends.
Multiple Benefits From Colon Detoxing
As the problems surrounding poor colon health persist, people tend to overlook the benefits that come from colon cleansing. By selecting the right foods in your diet you can effectively cleanse your colon in a natural and completely safe manner. There are a wide variety of benefits one can take away from a healthier digestive system such as:
- Increase in overall energy
- Healthier distribution of vitamins and minerals
- Heightened levels of focus and concentration
- Promotion of healthy PH levels in the blood stream
- Aiding in weight loss
- Reduced risk of colon cancer
So if you are interested in detoxifying your body, you can find more useful information in my e-book The Detox Guide. This guide will teach you how to use detox to cleanse and energize your body naturally and safely.
Listed below are a few of the best food categories to promote healthy digestive health. They each have helpful functions to cleanse your body of harmful toxins and promote overall wellness:
1. Foods that are Rich in Fiber
You are probably going to notice one recurring theme throughout this article. That theme is the use of healthy dietary fiber. This is an important dietary staple to focus on since our current diets tend to lack the right amounts of fiber for healthy digestion. It is recommended that you try to get in between 25 to 35 grams of healthy fiber each day for optimal results. Supplements like psyllium husk are convenient ways for people to get the right amount due to their concentrated form. You can get them in powder or pill form and easily fit fiber into your nutritional regime.
2. Raw Fruit and Veggies
Plenty of people are surprised to find that the answer to their digestive problems is found naturally around them. You don’t have to go to the store to find some form of medical treatment when most types of fruit and veggies provide the same results. They are high in dietary fiber and contain other health boosting compounds like antioxidants and essential vitamins and minerals. Studies show that green veggies that are rich in chlorophyll are especially effective in protecting the digestive track. Read also my article how to detoxify your body using chlorophyll.
3. Probiotics and Fermented Foods
One of the more surprising ways to cleanse your colon is through the use of healthy bacteria. I know, when you hear the term bacteria it usually isn’t associated with health benefits, but there are many types of it that are actually quite good for you. They contain soluble fibers like inulin which aid in eliminating the build up of toxins in your colon. Foods like yogurt and sauerkraut as well as fermented drinks like kefir and kombucha are usually rich in these types of bacteria. You can find here 9 reasons to take probiotics and why its so good for you as well as the top 10 fermented foods for your health.
4. Water and Natural Juices
A common issue amongst people with colon problems is dehydration. Incorporating more liquids into your daily routine is key in achieving a cleaner colon and more proper digestion. It lubricates the digested food and provides it with the right hydration to break it down. Water and fruit juices are great options but you should avoid drinks that contain caffeine and alcohol since they promote dehydration.
Believe it or not, garlic isn’t only useful for warding off vampires and adding flair to your favorite recipes. It is also great for stimulating the production of enzymes in your liver. This plays a big part in detoxing your body from toxins. Not to mention it is an easy and delicious way to incorporate colon health into your diet!
Legumes are great for digestive health in multiple ways. They are rich in fiber and other essential minerals like iron and potassium. Some even contain healthy fats which help suppress appetite. The most common forms of legumes are peas, beans, and lentils.
7. Omega 3s
The average diet in our society doesn’t contain nearly enough of this healthy powerhouse. Omega 3 oils contribute to various healthy functions in the body. Their primary use in colon cleansing is lubricating and attaching toxins to be flushed from your digestive system. Foods like fish, nuts, and healthy cooking oils are all rich in the omegas your body craves. Read here more about the amazing health benefits of omega 3 fish oil.
8. Whole Grains
As mentioned earlier, our current dietary habits is the leading cause in the demise of our digestive health. Simple carbs from grains like white bread provide us with hardly any benefits, yet they are cheaper and more available for us. If you opt your normal grains like the ones found in brown rice and whole grain breads it will help you cleanse out your colon. They are high in fibers that allow stool to pass freely through your digestive track.
As you can see, there is a strong link between proper nutrition and healthy colon and digestive system. I know it doesn’t come as a surprise to you, but if you concentrate in consuming more of the above foods into your daily diet, you will see the difference. Start to make the necessary nutritional changes now.
To assist you in cleansing your colon, have a look at one of my favourite detox smoothies that has many health benefits and contains digestive enzymes that help to ease the burden of the complicated process of digestion: