How to Lose 20 Pounds In 2 Weeks: Effective Plan to Lose Weight Fast

How to Lose 20 Pounds In 2 Weeks: Effective Plan to Lose Weight Fast

If you want to lose 20 pounds in 2 weeks, then it’s essential that you have an effective and healthy plan for rapid weight loss. Losing weight quickly can help you to kick-start a long-term diet plan if you need to quickly shed weight and then keep off extra pounds. As with any effective diet plan to lose extra fat from your body safely, you need to take into consideration your own health. That is why the best ways to lose weight fast should combine lifestyle changes, exercising, and being physically active.



Lower Right Back Pain: Causes, Treatments, and When to See a Doctor

Lower Right Back Pain: Causes, Treatments, and When to See a Doctor

At some point in our lives, most of us will be affected by lower right back pain. Aches and pains in the right side of your lower back affect women and men, young and old. Low back pain usually just affects one side of your body and the pain can range from a mild constant ache to sharp, shooting pains that have a debilitating effect.

Sacrum Pain or Sacroiliac Joint Pain: Causes, Symptoms, and Treatments

Sacrum Pain and Low Back Pain

Sacrum pain causes aches and sharp pains in the low back and buttocks. Sacrum pain comes from dysfunction in the sacroiliac (SI) joint which is between the base of your spine and your hip bone. Diagnosing sacrum pain can be a challenge because there are many other reasons for low back pain. The pain and irritation that sacrum pain causes in the lumbar region can feel like a herniated disc or problem with your hip.

Effective Treatments for Pulled, Strained or Torn Back Muscle

Effective Treatments for Pulled, Strained or Torn Muscle in Back

Most people will suffer from back pain caused by a pulled, strained, or torn muscle in their back. Your back contains muscles, ligaments, and tendons that support your upper body, give you strength for performing tasks and help move your neck, shoulders, and arms. Pulling, straining, or tearing a muscle can cause shooting severe pain if you suffer an acute injury. Or, back muscle strain caused by overuse can cause deep aches and chronic pain that can affect your daily activities.

Trapezius Strain: Causes, and Treatments for Trapezius Muscle Pain

Trapezius Strain: Causes, Symptoms, and Effective Home Remedies to Relieve Pain

Trapezius strain happens when muscles in your upper back or neck get stretched, pulled, or torn. Your trapezius muscles are located on either side of your spine and start from the middle of your back and reach up to the top of your neck. Your trapezius (sometimes called “traps”) connect to your shoulder blade and support the weight of your arm.

How to Make Yourself Fart: Learn How to Fart to Get Rid of Gas Pain

How to Make Yourself Fart: Learn How to Fart to Get rid of Gas Pain Fast

Although breaking wind is generally frowned upon in public, there are occasions when you need to make yourself fart. A buildup of gas in your intestinal system can cause pain, bloating, and general abdominal discomfort. Usually, the only way to get rid of gas pain in your stomach is to make yourself fart and release the pressure.

Brown Period Blood: What Does It Mean?

Brown Period Blood - What Does It Mean?

If you have noticed brown period blood instead of regular period blood, you may be wondering what it means. Thankfully, brown period blood doesn’t always mean that there is something wrong. In fact, many women notice that their period blood is occasionally brown. Each woman’s menstrual cycle is different and it’s not uncommon for period blood to change in consistency, volume, and color during a period.

Lower Left Back Pain: Causes, Treatments and When to See a Doctor

Lower Left Back Pain: Causes, Treatments and When to See a Doctor

Lower left back pain is a condition that affects many people – young and old. Very often, lower back pain affects just one side of your body and can cause discomfort ranging from mild aches to agonizing sharp pain. Lower back pain is also called lumbago because it causes discomfort in your lumbar region or lower back. This is the area in your lower back that is above your hips and below the bottom of your back rib cage. Muscle injury, nerve damage, or problems with internal organs can all result in pain in the lower left back side.

Brown Discharge Before Period: What Does It Mean?

Brown Discharge Before Period: What Does It Mean?

Brown discharge before your period doesn’t always mean that there is something wrong and is usually nothing to worry about. Regular vaginal discharge during the menstrual cycle is usually a clear or white sticky mucus-like fluid. However, there are some circumstances where you might notice brown discharge or spotting before your period.

10 Types of Cervical Mucus or Discharge That You Need to Know About

10 Types of Cervical Mucus or Discharge That You Need to Know About

Cervical discharge is normal during a woman’s menstrual cycle and helps to keep the vagina healthy. Mucus or discharge from the cervix has the function of removing bacteria and dead skin cells from the vagina to prevent infection. Under normal circumstances, cervical discharge looks like clear or milky-white sticky fluid that shouldn’t have a strong odor.