Why You Should Use Apple Cider Vinegar to Lose Weight, Reduce Cholesterol and Control Blood Sugar Levels

Why You Should Use Apple Cider Vinegar to Lose Weight, Reduce Cholesterol and Control Blood Sugar Levels
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Many times people turn instantly to the world of pharmaceuticals to cure their ailments, whether they be small pains or chronic disease. It’s almost as if a blind trust is given to the complicated and sometimes dangerous over the counter options without the slightest bit of consideration for natural and healthy alternatives. People like to shun natural health techniques because they lack complexity.

Upon reading this article’s headline some might ask, “How will apple cider vinegar (ACV) do anything for my health? It’s way to easy to understand, there can’t be any magic behind it!”


This person might want to keep reading. It doesn’t always take magic to cure health problems, and as a matter of fact many health issues require only simple natural ingredients to make things better, not the complex medicines that are marketed by large and highly profitable pharmaceutical companies. Before you try complex medications, try to swap them with natural supplementation, and today our main focus is on the health benefits of ACV for lowering cholesterol, lowering blood sugar levels and weight loss.

Which Type of ACV to Use

Before I elaborate more about how ACV can contribute to these aspects of your health, it is important to choose the right type of ACV to get the best results. Always choose organic ACV which is unfiltered, unpasteurized, and unprocessed and not the clear and refined ACV you find in most stores. A really good quality ACV needs to have the “mother” of vinegar, which is the cloudy matter that floats or sinks to the bottom of the bottle. This substance contains beneficial nutrients that makes ACV so good for you. You can also easily make your own natural ACV – find the recipe here.

Lower Your Cholesterol

Despite what many people think, cholesterol is not a villain that you should cut from your diet completely (and you can read my article “what most doctors won’t tell you about cholesterol“). The wax-like substance helps your body produce cells in a healthy fashion. It’s when your cholesterol builds up to unhealthy levels that you face health concerns such as heart disease. Research has shown that ACV is a useful natural tool when it comes to controlling healthy cholesterol levels.


The role of apples in healthy cholesterol levels relies on their concentration of pectin, a fiber common to many fruits. The pectin found in ACV attracts bad cholesterol (LDL) and gets rid of unnecessary cholesterol, making your levels much healthier. With more pectin to absorb cholesterol in your system, levels are maintained at a healthy rate.

Further reading: Also read my articles about 10 simple and effective ways to lower cholesterol naturally or get to know this natural substance for lowering cholesterol.

Blood Sugar Levels

Blood sugar is a tricky beast when it comes to health, but with a few natural hacks you can control it much easier. Blood sugar levels need to be maintained for a healthy lifestyle. If it’s too high or low the body’s insulin production is affected, and could result in seizures or nervous system damage in people with diabetes.

Nutritional science has only recently given attention to the way ACV can rival complex blood sugar medications. The vinegar enters the system and subsequently slows down the digestion of starch. The American Diabetes Association published a study that documented the way vinegar helped people with diabetes control their glucose and insulin responses. While ACV doesn’t provide a full solution to diabetes, it does make controlling it in a daily routine much easier.

Further reading: Read my articles about the best foods to control diabetes, and 7 effective steps to prevent diabetes.


Weight Loss

Being overweight or obese can lead to a variety of health complications and diminished self-esteem. This is a health issue of growing concern in the United States, where nearly 70% of adults fall into either of these categories.

There is simply no shortcut to easy weight loss. There are, however, tricks to make weight loss easier, and ACV is one of the safest natural options. First off, the slowing of starch digestion makes the breakdown of calories in the blood less burdensome for your body. Pectin has also been a notable fiber in making you feel fuller for longer periods of time, one of many reasons that apples have become such an iconic international health symbol. ACV also allows your body to digest protein more effectively and establish hormones that break down fat cells. It’s important to note that this isn’t a miracle weight loss aid, as they don’t exist, rather it’s one of many natural tools you can use to make your weight loss goals a bit easier.


Further reading: find here 12 simple tweaks for weight loss and great health. You can also find how to lose stubborn belly fat for good without counting calories in my ultimate e-book guide Blast Your Belly Fat.

Getting ACV in Your Diet

Using ACV is one of the 70 habits featured in my e-book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health. But first of all, there is no real established daily dosage of ACV due to the lack of research. Many people prefer ingesting approximately 1-2 tablespoons per day mixed in a large glass of water or beverage and drink it along with their meals once or twice a day. Don’t consume undiluted ACV as it could harm your tooth enamel and your esophagus. You can also mix it with other ingredients to form a salad dressing.

Consuming ACV in (normal) food amounts is likely safe, but in some cases consuming a big amount of ACV is not recommended. Consuming large amount of ACV on a daily basis for a long-term might lead to problems such as low potassium levels and lower bone density. Also ACV may interact with certain medications, such as diuretics, medicines for diabetes and heart disease, so if you take medications and intend to use ACV on a daily basis for a long term, make sure to consult with your doctor first.

For more ingenious ways on how to use ACV read my other posts:
How To Use Apple Cider Vinegar (ACV) For Weight Loss
Why You Should Wash Your Face With Apple Cider Vinegar
See What Happens When You Wash Your Hair With ACV

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18 Responses to Why You Should Use Apple Cider Vinegar to Lose Weight, Reduce Cholesterol and Control Blood Sugar Levels

  1. Francis Amemakalor says:

    Thanks for your education about health and l like to be the member.Thank for your nice work.Francis.

  2. joyce says:

    Thank you for the information.

  3. Erlinda Tiamson says:

    thanks for the good information

  4. Dr.Dinesh verma says:

    I found this ACV post fantastic , pls send me more information about this as well where we can get ACV in india .

  5. cherish Richard says:

    ur post is educative. tnx alot. how can i get dis ACV here in nigeria.

  6. edith says:

    Please can I used it in tea and drink?

    • Jenny says:

      Hi Edith, you can add ACV to a tea, but wait until the tea has cooled down for a while to prevent the heat from destroying the nutrients in the ACV.

  7. abeer tome says:

    i want to ask if apple cider venigar is it good to drink during breastfeeding?

    • Jenny says:

      According to webMD website, not enough is known about the safety of using ACV during pregnancy and breast-feeding, so it’s best to consult with your doctor regarding this issue.

  8. JoAnne says:

    Thanks for the act info.. I’m trying to lead a healthier lifestyle.

  9. ,thank you for giving us this health tips information, this is very helpful especially to those people living in rural areas,

  10. Denise says:

    Are the capsules just as good as the liquid use?

    • Jenny says:

      Hi Denise, the advantage of ACV capsules is that if you don’t like the taste of ACV, you don’t need to taste it with capsules. However there are 2 issues with ACV capsules: 1) Supplements like ACV tablets aren’t regulated by the FDA, so the content isn’t necessarily reflected on the packaging. I’ve read about a research that found some ACV pills didn’t contain any acetic acid. So as with all supplements, it is important to choose a reliable brand. 2) ACV is acidic (although once metabolised it has alkaline effect), and strong concentration can irritate your stomach or even burn your skin. If you choose a pill, you should make sure to take it with plenty of water.

  11. Samantha says:

    Hi, I read from an article saying that don’t use ACV with blood pressure and diabetic medication. Does that mean not to take during the same timing but can consume ACV after 2 hours of medication?

    • Jenny Hills says:

      ACV may lower blood sugar levels in people with diabetes (or reduce blood pressure in people who suffer from high BP), so dose adjustments may be needed for diabetes/blood pressure medications that are taken. It’s best to talk with your doctor about it to be on the safe side of things.

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