Cashew nuts are a highly nutritious type of seed from the cashew apple. Cashews are good for you because of their many health benefits and their nutritional value. Many of their medicinal health benefits are due to the fact they contain healthy fatty acids and antioxidants. Cashews contain high levels of copper, iron, magnesium, selenium, and phosphorus.

Golden milk is a delicious drink made from turmeric and it has many health benefits for the whole family. The two main ingredients in the golden milk recipe are turmeric and black pepper which are combined with water to make a yellow paste. Virgin coconut oil is added to the golden milk paste before incorporating milk (or coconut milk) into the mixture.

For centuries, people have been drinking chamomile tea for its delicious flavor and relaxing properties. In fact, it is the first choice of many people as a refreshing drink before going to bed. It is reckoned that over 1 million cups of chamomile tea are consumed every day! However, studies show that there is more to chamomile tea than just being an enjoyable drink and in fact chamomile tea has a lot of health benefits and you can use it to for a great health.

Raw honey is an excellent ingredient to add to your diet. The health benefits of consuming pure raw honey include strengthening your immunity, improving digestive health, and preventing heart disease. Honey can also benefit your health if you regularly drink honey water.