Vitamin D deficiency is more common than you may think. In fact, it is so common that The American Journal of Clinical Nutrition called it a worldwide problem which is recognized as a pandemic. A survey in the UK showed that more than half of adults in the UK did not have enough vitamin D, and in the winter and spring about 1 in 6 people have a severe deficiency.

Kidney stones can cause excruciating pain that can spread from your middle back through your abdomen to your pelvis. The agony from kidney stones can be worse when you try to urinate and can feel like a strong burning sensation. In some cases, kidney stones can cause a fever and you may notice the presence of blood in your urine (hematuria).

Hematocrit blood test is part of a complete blood cell count (CBC) and it measures the percentage of red blood cells (RBCs) in your blood. Results from a hematocrit (Hct) blood test can tell a doctor a lot about your general health. Usually, doctors will take into account other factors on a CBC blood test if you have low or high Hct levels.

Water gives us life and we all know how good it feels to quench our thirst with a nice tall glass of cool water. But is cool water always the best option? Or maybe there are occasions where we should opt for warm water?

Some experts speculate on what the best water temperature is to achieve optimal hydration. After all, our internal body temperature is 37.0 °C (98.6 °F) which is vastly different from that of a glass of cool water.

Many people go to great lengths in their quest for good health, while ignoring a simple and fast daily practice that can work wonders for the body and mind. One surprising way to promote natural health and wellness across the life span is to take a few moments each day to perform a foot massage.

Plantar fasciitis, sometimes called “jogger’s heel,” is a condition caused by inflammation in a part of the foot called the plantar fascia, an area of tissue that connects the toes to the heels.

You may not look very often at your fingernails, but did you know that your fingernails can tell you a lot about your health? Did you know there are hundreds of medical conditions and diseases that may cause nail changes? Your nails can show the history of recent health and physiological problems, and has been used as a diagnostic tool since ancient times.

Research has found that children as young as two are showing signs of anxiety and depression because of smartphones and tablets.

Children who stare at the screen for just an hour a day are more likely to be depressed or anxious.

Muscle tightness, spasms, and cramping can all make your muscles sore and painful. Natural muscle relaxers can do much to ease muscle aches and pain that are causing your discomfort. Some of the best-proven natural muscle relaxants are essential oils, cayenne pepper, tart cherry juice, heat pads, and relaxing massages. These natural remedies can help reduce tension, inflammation, and stress in muscle tissue.