Proven Benefits and Uses of Oregano Oil (Oregano Essential Oil) – Evidence Based
Oregano essential oil has many health benefits due to its antibacterial, antifungal, and antiviral properties. Oregano oil can help to treat colds, get rid of herpes infections, clear up acne, get rid of parasites, and improve digestion. Scientific studies discovered that oregano essential oil can even kill MRSA (bacteria which is resistant to antibiotics).
How to Remove Dental Plaque Naturally (Evidence Based)
Having plaque on your teeth can not only be unsightly, but it can be unhealthy. Although many anti-plaque products exist on the commercial market, many of them are laden with nasty chemicals. Do you want an all-natural alternative to fluoride rinses and lab-made toothpastes and mouthwashes? You’re in luck! There are several ways to get rid of plaque or prevent it from forming without having to rely on man-made chemicals.
Scientifically Proven Health Benefits of Figs (Fruit, Leaves, Dried or Fresh)
Figs are a rich source of vitamins, minerals, and fiber with many health benefits. Fresh and dried figs have been traditionally used as a natural medicine to treat many ailments, and scientific research backs up many of the health benefits of figs. You can also make a healthy fig tea from infusing fig leaves in hot water. You can use figs to help relieve constipation, improve digestive health, lower blood pressure, and even manage the symptoms of diabetes.
14 Warning Signs of Low Magnesium Levels and What to Do About It (Science Based)
The warning signs of low magnesium levels in your body can be difficult to spot. A magnesium deficiency can show signs like muscle cramps, fatigue, nausea, tingling in your hand, and constipation. Many of these signs can also be indicative of other health conditions and are easy to mistake for something else. However, signs of low levels of magnesium should never be ignored.
Maracuja Oil (Passion Fruit Oil): What It Is, Benefits for Skin, Hair and How to Use It
Maracuja oil is extracted from the seeds of passion fruit (Passiflora edulis) and it has many benefits for your skin and hair. Maracuja oil is also called passion fruit oil, maracuya oil, Passiflora oil, or Passiflora edulis oil. It is said that maracuja oil is good for dry skin conditions, reducing inflammation, smoothing fine lines, and protecting your skin from sun damage.
Scientifically Proven Benefits of Moringa (Tea, Powder, Leaves)
Moringa oleifera is a plant with many health benefits due to its antioxidants, anti-inflammatory and antimicrobial properties. Moringa powder supplements help fight inflammation and pain, keep your heart healthy, and promote good liver health. You can also drink moringa tea to improve cognitive function, boost your digestive health, and even assist in losing weight.
Medicinal Health Benefits of Garlic (Raw, Supplement) – Science Based
Garlic (Allium sativum L.) is a plant that is used for its many powerful medicinal benefits and as a pungent herb in cooking. Raw garlic has been used as a medicine for centuries. Recent scientific research has shown that garlic has many health benefits such as boosting your immune system, improving cardiovascular health, helping to fight colds and flu, and reducing inflammation.
Garlic has a strong anti-bacterial properties. According to a study published in the Journal of Antimicrobial Chemotherapy, a compound in garlic named diallyl disulfide is 100 times more powerful than two common types of antibiotics for fighting the bacteria Campylobacter. The garlic compound was able to destroy the bacteria in just a fraction of the time taken by the antibiotics. (35)
Proper pH Balance – What it Is and What the Research Says
Have you recently heard people talking about being over-acidic, measuring their pH and eating alkalizing foods? Emphasizing the importance of body’s pH might seem like a new fashion.
Proven Health Benefits of Turmeric and Honey (Golden Honey) – Evidence Based
Turmeric and honey are among some of the most powerful healing remedies you can use. Home remedies made from honey and turmeric help treat bacterial and viral infections and boost your immune system. The healing properties in turmeric golden honey may help ease seasonal allergies, improve digestion, and promote healthy gut flora.