Natural Treatments for Depression and Anxiety
We all get the blues in our life and this is part of being human. You know that in time you will get back to yourself. But what happens when it doesn’t happens? Depression is a medical condition that goes beyond life’s ordinary ups and downs. People with depression cannot simply “pull themselves together” and get better.
Proven Home Remedies for Heartburn (Acid Reflux) & Natural Antacids
Natural antacids can help to quickly get rid of the symptoms of heartburn and acid reflux. Homemade antacids neutralize the stomach acid that causes burning chest pains, a persistent sore throat, and a sour taste in your mouth. Natural home remedies for heartburn include ingredients like baking soda, apple cider vinegar, aloe vera juice, and calcium.
Super Immune Boosting Delicious Smoothie You Need to Drink Right Now
While inflammation is a natural protective mechanism and repair of the body to overcome tissue injury, allergy or ongoing stress, in chronic conditions the body keeps trying unsuccessfully to turn off the inflammation. Chronic inflammation is nowadays linked to many diseases and is known for worsening their symptoms. One explanation is that inflammation causes the process and accelerated aging, as well as increases the risk of coronary diseases, strokes and possibly cancer. The inflammation causes accelerated erosion and rifts within the body by increasing oxidative activity.
Proven Health Benefits of Dates (Dried, Fresh, Medjool) – Science Based
Dates are a very sweet, tasty fruit that are packed full of goodness with many health benefits. Consuming dates is good for your digestive health, keeping your heart healthy, and boosting your cognitive function. Eating dates in moderation can also help you lose weight because they contain a lot of fiber and can help you cut back on refined sugar.
10 Incredible Reasons to Use Cucumbers on Your Eyes (Science Based)
Putting cucumbers on your eyes has many benefits: they will cool your eyes, help reduce puffiness, and get rid of dark circles. Cucumbers have natural cooling properties that soothe tired eyes. The flesh of cucumbers is also packed with vitamins and minerals that nourish the skin around your eyes. Many people are also surprised to learn that extracts from cucumbers have astringent properties and can also reduce the appearance of fine lines and wrinkles.
Proven Health Benefits and Uses of Thyme and Thyme Tea
Thyme is a tasty herb with therapeutic properties that has many health benefits. Thyme tea can help to lower blood pressure, clear up respiratory infections, soothe a hacky cough, and lower anxiety. Your skin can also benefit from using thyme essential oil to clear infections and treat the symptoms of acne.
How to Make Lavender Lemonade to Help Get Rid of Headaches and Anxiety (Evidence Based)
Lavender is a well-known healing herb that helps soothe away tension, headaches, and stress. One effective way to use lavender for its amazing healing properties is in homemade lemonade. You can combine the therapeutic action of lavender with lemon to make lemonade for anxiety and stress.
Foods High in Polyphenols to Add to Your Diet
Polyphenols are compounds abundant in many plant foods that can help protect you against many health conditions. Foods that are high in polyphenols may help lower your risk of cardiovascular disease, diabetes, digestive issues, and obesity. Some of the best dietary food sources of polyphenols include cloves, berries, apples, red onion, and nuts.
Proven Benefits of Dandelion Root, Dandelion Tea and Dandelion Greens (Evidence Based)
The dandelion (Taraxacum officinale) is an edible herb that is used as a medicinal plant to address a number of health issues. Every part of the dandelion plant has health benefits. Dandelion root, dandelion greens, and dandelion flowers can all be used to make health-enhancing dandelion tea. You can use dandelion root tea for reducing high blood pressure, treat diabetes, to pass more urine, improve liver function, and as a blood tonic.