Category Archives: Food & Nutrition



Top Signs of Iron Deficiency and How To Increase Iron Levels In Your Blood

Top Signs of Iron Deficiency and How To Increase Iron Levels In Your Blood

An iron deficiency can make you feel constantly tired, lack energy, have a pale complexion, or suffer from frequent headaches. A lack of iron in the body can be caused when you don’t consume enough iron-rich foods, when your body can’t absorb enough iron, or you have blood loss. If your body doesn’t have enough iron, it can’t make enough hemoglobin – part of the red blood cells that carry oxygen through the body. The result of an iron deficiency can by anemia, tiredness, and shortness of breath.



Turmeric Golden Milk – The Ancient Drink That Will Change Your Life

Turmeric Golden Milk - The Ancient Drink That Will Change Your Life

Golden milk is a delicious drink made from turmeric and it has many health benefits for the whole family. The two main ingredients in the golden milk recipe are turmeric and black pepper which are combined with water to make a yellow paste. Virgin coconut oil is added to the golden milk paste before incorporating milk into the mixture.

How to Grow Garlic: a Step by Step Guide (and Why You Should Eat More Garlic)

How to Grow Garlic Step by Step Guide

Growing your own garlic at home is healthier and cheaper than buying garlic from the supermarket. Garlic is very easy to grow yourself and it thrives outdoors or indoors with plenty of sun and a little care and attention. Planting and growing garlic can give you an endless supply of this health-boosting plant to use in cooking and home remedies.

How Many Calories Are in An Egg? And Why You Should Eat More Eggs

How Many Calories Are in An Egg? And Why You Should Eat More Eggs

Many people wonder how many calories an egg contains and some people are worried about egg’s cholesterol and fat content. But according to research, eggs are a versatile food that are high in good quality protein, vitamins, minerals and healthy omega-3 fatty acids. In fact, eggs are healthier than most people imagine and don’t have as many calories as you might think. Therefore, eggs should be an important part of a well-balanced, healthy diet.

The 10 Amazing Health Benefits of Beets

The 10 Amazing Health Benefits of Beets

Beets have amazing health benefits and have an important place in a healthy diet. Beets are a sweet root vegetable that are full of important vitamins and minerals. Both the red beet root and the beetroot greens can be eaten hot or cold in delicious salads, soups and meals. You can also juice beetroot to get a concentrated shot of its nutrients to take advantage of its powerful health-boosting properties. Studies have shown that the health benefits of beets include detoxing your body, lowering blood pressure and cholesterol, improving heart heath and stamina, and boosting brain function.

The Functions of Carbohydrates and Why They’re Vital To Your Health

Function of Carbohydrates

Carbohydrates are one of the major food groups that our bodies need to function properly and stay healthy. The function of carbohydrates is to act as a fuel source to give your cells, organs, and tissues energy. All types of carbohydrates, whether they are simple carbs or complex carbohydrates are turned into sugar (glucose) and used by the body.

The Most Amazing Health Benefits of Purple Rice (Based on Research)

Health benefits of purple rice

The amazing health benefits of purple rice have made it a very popular grain to include in meals and use as a health supplement. Purple rice (also known as black rice) was revered by the ancient Chinese for its healing power and nutritional qualities. In fact, because purple rice was kept for the Emperor and his family, it was referred to as ‘forbidden rice’.

The Unbelievable Health Benefits of Moringa Seeds (Backed By Research)

Health Benefits of Moringa Seeds

It wasn’t until recently that the many health benefits of moringa seeds have become widely known in the world. Moringa seeds come from the moringa tree (Moringa Oleifera) which is native to northwestern India and is sometimes called the drumstick tree or horseradish tree. Almost every part of the moringa tree has many health benefits. For centuries, the seeds, leaves, flowers, and roots, and have all been used in traditional medicine because of their health boosting benefits.

Bland Diet: Foods to Eat and Foods to Avoid – The Ultimate Guide

Bland Diet: Foods to Eat and Foods to Avoid

A bland diet is often recommended to help treat digestive problems or to assist the stomach or gastrointestinal tract recover after surgery or illness. If you have been told to follow a diet containing bland foods, you may be wondering what exactly a bland diet is and what foods you should or shouldn’t eat on this type of diet. But, don’t worry. A diet containing bland meals doesn’t have to mean tasteless or without any color. Bland diets contain many delicious foods that are easy to digest and won’t irritate the stomach.

The Amazing Benefits of Cooked and Dried Ginger

How Cooking and Heat Affect Ginger and Is Fresh Ginger Better than Dried Ginger

Ginger is an amazing spice with a number of health benefits that can aid your digestive system, soothe pain, and reduce inflammation. Ginger is also a delicious herb to cook with and it can “spice up” the flavor of any meal. It is a staple ingredient of Asian, Indian, and Caribbean cooking and it is just as tasty in savory dishes as it is in sweet dishes.