Category Archives: Food & Nutrition
Many people wonder how many calories an egg contains and some people are worried about egg’s cholesterol and fat content. But according to research, eggs are a versatile food that are high in good quality protein, vitamins, minerals and healthy omega-3 fatty acids. In fact, eggs are healthier than most people imagine and don’t have as many calories as you might think. Therefore, eggs should be an important part of a well-balanced, healthy diet.
Beets have amazing health benefits and have an important place in a healthy diet. Beets are a sweet root vegetable that are full of important vitamins and minerals. Both the red beet root and the beetroot greens can be eaten hot or cold in delicious salads, soups and meals. You can also juice beetroot to get a concentrated shot of its nutrients to take advantage of its powerful health-boosting properties. Studies have shown that the health benefits of beets include detoxing your body, lowering blood pressure and cholesterol, improving heart heath and stamina, and boosting brain function.
Carbohydrates are one of the major food groups that our bodies need to function properly and stay healthy. The function of carbohydrates is to act as a fuel source to give your cells, organs, and tissues energy. All types of carbohydrates, whether they are simple carbs or complex carbohydrates are turned into sugar (glucose) and used by the body.
The amazing health benefits of purple rice have made it a very popular grain to include in meals and use as a health supplement. Purple rice (also known as black rice) was revered by the ancient Chinese for its healing power and nutritional qualities. In fact, because purple rice was kept for the Emperor and his family, it was referred to as ‘forbidden rice’.
It wasn’t until recently that the many health benefits of moringa seeds have become widely known in the world. Moringa seeds come from the moringa tree (Moringa Oleifera) which is native to northwestern India and is sometimes called the drumstick tree or horseradish tree. Almost every part of the moringa tree has many health benefits. For centuries, the seeds, leaves, flowers, and roots, and have all been used in traditional medicine because of their health boosting benefits.
A bland diet is often recommended to help treat digestive problems or to assist the stomach or gastrointestinal tract recover after surgery or illness. If you have been told to follow a diet containing bland foods, you may be wondering what exactly a bland diet is and what foods you should or shouldn’t eat on this type of diet. But, don’t worry. A diet containing bland meals doesn’t have to mean tasteless or without any color. Bland diets contain many delicious foods that are easy to digest and won’t irritate the stomach.
Ginger is an amazing spice with a number of health benefits that can aid your digestive system, soothe pain, and reduce inflammation. Ginger is also a delicious herb to cook with and it can “spice up” the flavor of any meal. It is a staple ingredient of Asian, Indian, and Caribbean cooking and it is just as tasty in savory dishes as it is in sweet dishes.
Turmeric is considered to be one of the most powerful herbs for fighting and potentially reversing disease. It is also a delicious spice to add depth of flavor and color to any meal. That is why turmeric is a staple ingredient for many Indian and Caribbean dishes and is used as a natural coloring agent for many other food products.
The Blood Type Diet was developed by Dr. Peter J. D’Adamo, the author of the bestsellers “Eat Right for Your Type” and “Live Right for Your Type”. The diet is based on the principle that chemical reactions occur between the foods you eat and your blood type. According to D’Adamo, if you follow a diet designed for your blood group, your body will digest food more efficiently, you’ll lose weight, have more energy, and have a better general health.
Dragon fruit is an exotic fruit which is also known as cactus fruit or pitaya. If its exotic-sounding name wasn’t enough to grab your interest, the health benefits of dragon fruit are sure to get your attention. Dragon fruit can boost your immune system, improve digestion, control blood sugar levels and may even prevent cancer and diabetes. It has high nutritional value and it is a good source of antioxidants and many vitamins which are needed to keep your body in top health. Dragon fruit offers a delicious addition to a healthy diet.