Category Archives: Food & Nutrition



The Most Effective Foods to Cleanse your Lungs (Research Based)

The Best Foods to Cleanse your Lungs

Our lungs play a vital function in our respiratory system by taking in oxygen and filter out toxins from the air. Keeping your lungs healthy and working properly is essential to make sure all cells and tissue in your body get fed by oxygen-rich blood.



The Top 17 Foods and Herbs to Cleanse Your Blood (Research Based)

best 15 Herbs And Foods To Cleanse Your Blood

Cleansing your blood is a great way to naturally rid toxins from your body and keep yourself in good health. The health of your blood is closely connected with your body’s immune system and ability to fight infections. Blood provides your body’s cells with oxygen and nutrition and removes waste and other unnecessary pollutants. Therefore, purifying your blood is important to keep your body functioning properly and help prevent infections and diseases.

How to Improve Blood Circulation Naturally (Research Based)

How to Improve Blood Circulation Naturally

Having good blood circulation is essential to staying healthy. Improving your blood circulation helps your blood flow to all your vital organs, supplying them with needed oxygen and nutrients. You may need to improve your blood circulation if you frequently have cold feet and toes, swelling in your feet, pins and needles in your legs or arms, or get fatigued easily. Poor blood circulation could also be a cause of hair loss, dizziness, or headaches.

How to Lose Weight and Belly Fat with Ginger (Research Based)

How to Lose Weight and Belly Fat with Ginger

Ginger is a root that has a crisp, pleasantly spicy flavor and also boasts many health benefits. One of these benefits is the ability of ginger to have a positive impact on maintaining a healthy weight—specifically, with losing weight and losing belly fat.

Top Signs of Iron Deficiency and How To Increase Iron Levels In Your Blood

Top Signs of Iron Deficiency and How To Increase Iron Levels In Your Blood

An iron deficiency can make you feel constantly tired, lack energy, have a pale complexion, or suffer from frequent headaches. A lack of iron in the body can be caused when you don’t consume enough iron-rich foods, when your body can’t absorb enough iron, or you have blood loss. If your body doesn’t have enough iron, it can’t make enough hemoglobin – part of the red blood cells that carry oxygen through the body. The result of an iron deficiency can by anemia, tiredness, and shortness of breath.

Turmeric Golden Milk – The Ancient Drink That Will Change Your Life

Turmeric Golden Milk - The Ancient Drink That Will Change Your Life

Golden milk is a delicious drink made from turmeric and it has many health benefits for the whole family. The two main ingredients in the golden milk recipe are turmeric and black pepper which are combined with water to make a yellow paste. Virgin coconut oil is added to the golden milk paste before incorporating milk into the mixture.

How to Grow Garlic: a Step by Step Guide (and Why You Should Eat More Garlic)

How to Grow Garlic Step by Step Guide

Growing your own garlic at home is healthier and cheaper than buying garlic from the supermarket. Garlic is very easy to grow yourself and it thrives outdoors or indoors with plenty of sun and a little care and attention. Planting and growing garlic can give you an endless supply of this health-boosting plant to use in cooking and home remedies.

How Many Calories Are in An Egg? And Why You Should Eat More Eggs

How Many Calories Are in An Egg? And Why You Should Eat More Eggs

Many people wonder how many calories an egg contains and some people are worried about egg’s cholesterol and fat content. But according to research, eggs are a versatile food that are high in good quality protein, vitamins, minerals and healthy omega-3 fatty acids. In fact, eggs are healthier than most people imagine and don’t have as many calories as you might think. Therefore, eggs should be an important part of a well-balanced, healthy diet.

The 10 Amazing Health Benefits of Beets

The 10 Amazing Health Benefits of Beets

Beets have amazing health benefits and have an important place in a healthy diet. Beets are a sweet root vegetable that are full of important vitamins and minerals. Both the red beet root and the beetroot greens can be eaten hot or cold in delicious salads, soups and meals. You can also juice beetroot to get a concentrated shot of its nutrients to take advantage of its powerful health-boosting properties. Studies have shown that the health benefits of beets include detoxing your body, lowering blood pressure and cholesterol, improving heart heath and stamina, and boosting brain function.

The Functions of Carbohydrates and Why They’re Vital To Your Health

Function of Carbohydrates

Carbohydrates are one of the major food groups that our bodies need to function properly and stay healthy. The function of carbohydrates is to act as a fuel source to give your cells, organs, and tissues energy. All types of carbohydrates, whether they are simple carbs or complex carbohydrates are turned into sugar (glucose) and used by the body.