Category Archives: Food & Nutrition
Having good blood circulation is essential to staying healthy. Improving your blood circulation helps your blood flow to all your vital organs, supplying them with needed oxygen and nutrients. You may need to improve your blood circulation if you frequently have cold feet and toes, swelling in your feet, pins and needles in your legs or arms, or get fatigued easily. Poor blood circulation could also be a cause of hair loss, dizziness, or headaches.
Ginger is a root that has a crisp, pleasantly spicy flavor and also boasts many health benefits. One of these benefits is the ability of ginger to have a positive impact on maintaining a healthy weight—specifically, with losing weight and losing belly fat.
An iron deficiency can make you feel constantly tired, lack energy, have a pale complexion, or suffer from frequent headaches. A lack of iron in the body can be caused when you don’t consume enough iron-rich foods, when your body can’t absorb enough iron, or you have blood loss. If your body doesn’t have enough iron, it can’t make enough hemoglobin – part of the red blood cells that carry oxygen through the body. The result of an iron deficiency can by anemia, tiredness, and shortness of breath.
Golden milk is a delicious drink made from turmeric and it has many health benefits for the whole family. The two main ingredients in the golden milk recipe are turmeric and black pepper which are combined with water to make a yellow paste. Virgin coconut oil is added to the golden milk paste before incorporating milk into the mixture.
Growing your own garlic at home is healthier and cheaper than buying garlic from the supermarket. Garlic is very easy to grow yourself and it thrives outdoors or indoors with plenty of sun and a little care and attention. Planting and growing garlic can give you an endless supply of this health-boosting plant to use in cooking and home remedies.
Many people wonder how many calories an egg contains and some people are worried about egg’s cholesterol and fat content. But according to research, eggs are a versatile food that are high in good quality protein, vitamins, minerals and healthy omega-3 fatty acids. In fact, eggs are healthier than most people imagine and don’t have as many calories as you might think. Therefore, eggs should be an important part of a well-balanced, healthy diet.
Beets have amazing health benefits and have an important place in a healthy diet. Beets are a sweet root vegetable that are full of important vitamins and minerals. Both the red beet root and the beetroot greens can be eaten hot or cold in delicious salads, soups and meals. You can also juice beetroot to get a concentrated shot of its nutrients to take advantage of its powerful health-boosting properties. Studies have shown that the health benefits of beets include detoxing your body, lowering blood pressure and cholesterol, improving heart heath and stamina, and boosting brain function.
Carbohydrates are one of the major food groups that our bodies need to function properly and stay healthy. The function of carbohydrates is to act as a fuel source to give your cells, organs, and tissues energy. All types of carbohydrates, whether they are simple carbs or complex carbohydrates are turned into sugar (glucose) and used by the body.
The amazing health benefits of purple rice have made it a very popular grain to include in meals and use as a health supplement. Purple rice (also known as black rice) was revered by the ancient Chinese for its healing power and nutritional qualities. In fact, because purple rice was kept for the Emperor and his family, it was referred to as ‘forbidden rice’.
It wasn’t until recently that the many health benefits of moringa seeds have become widely known in the world. Moringa seeds come from the moringa tree (Moringa Oleifera) which is native to northwestern India and is sometimes called the drumstick tree or horseradish tree. Almost every part of the moringa tree has many health benefits. For centuries, the seeds, leaves, flowers, and roots, and have all been used in traditional medicine because of their health boosting benefits.