Pars Defect: What it Means and What to Do About it

Pars defect

Pars defect describes a crack or fracture in your pars interarticularis which is a small connecting bone in your lower spine. A defect in the pars interarticularis is a common cause of lower back pain and can result in pain when walking and stiffness in the lumbar region. A pars defect can also cause radiated pain in the buttock, thighs, or the backs of your legs.



Pain Behind the Knee: Causes, How to Treat It and When to See a Doctor

Pain Behind the Knee: Causes, How to Treat It and When to See a Doctor

Pain behind the knee can have a serious impact on your daily activities. Sharp pain at the back of your knee can affect walking and cause discomfort when standing or walking up stairs. Pain and swelling behind the knee can also cause stiffness in your knee joint, inflammation, and possibly, a lump at the back of your knee.

How to Speed Up Healing Time to Get Rid of Scabs Faster

How to Speed Up Healing Time to Get Rid of Scabs Faster

Scabs can form when the skin’s outer layer gets damaged by cuts or grazes and bleeds. Although scabs are unsightly, they are an important part of the healing process. Scabs form a hard crust over the wound to protect the wound from germs and infection and help speed up healing. You should not try to get rid of a scab too quickly by picking at it, as this can cause permanent scarring and damage to your skin. However, natural ingredients like coconut oil, tea tree oil, and honey can help to get rid of scabs faster.

How To Use Apple Cider Vinegar (ACV) For Weight Loss (Evidence Based)

How To Use Apple Cider Vinegar (ACV) For Weight Loss

You may have heard that adding apple cider vinegar to your daily diet can help you lose weight and body fat. Apple cider vinegar is a cherished natural remedy with a lot of health benefits. In addition, scientific studies, as well as practical experiences, show that adding apple cider vinegar (ACV) to your diet can boost your weight loss efforts.

The Top 20 Essential Oils to Relieve Pain and Inflammation (Research Based)

The Top 20 Essential Oils to Relieve Pain and Inflammation (Research Based)

Essential oils have been used for centuries to relieve pain and inflammation. Many essential oils have similar, and sometimes more effective, pain-relieving properties than many pharmaceutical analgesics.

Turmeric Face Mask Recipe for Glowing Skin, Acne, Rosacea, Eczema and Dark Circles

Turmeric Face Mask Recipe for Glowing Skin, Acne, Rosacea, Eczema and Dark Circles

Turmeric beauty masks have been used across Asia for centuries. They are known in Chinese and Indian traditions, and are an element of the Ayurvedic medicine. In south Asia, turmeric masks were an integral part of the bride’s wedding preparations, making her look spotless and glamorous on her big day.

75 Extraordinary Uses for Tea Tree Oil

75 Extraordinary Uses for Tea Tree Oil

Tea tree (melaluca alternifolia) is native to Australia and using steam distillation, essential oil is extracted from its leaves and used as a natural health remedy. It is one of the most versatile and effective essential oils and it’s packed with a wide range of natural health benefits that puts it in a class of its own.

Tea Tree essential oil has antimicrobial and antiseptic properties. It contains constituents called terpenoids and it is believed that these naturally occurring organic chemicals are the main reason for its healing properties. Terpenoids are used extensively for their aromatic qualities and they also play a role in traditional herbal remedies and are under investigation for their antibacterial and their pharmaceutical functions.

15 Signs You Have a Hormonal Imbalance and What You Can Do About It

13 Signs You Have a Hormonal Imbalance and What You Can Do About It

We ladies know the trouble, stress, and frustration that hormonal imbalances can cause us. When hormones fluctuate, we can feel angry, emotional, tired, moody, and suffer the embarrassment from an outbreak of acne. However, no matter what our partners say, hormonal balance is key to our general health and not just a lame excuse for mood swings and feeling “off color.”

How to Improve Blood Circulation Naturally (Research Based)

How to Improve Blood Circulation Naturally

Having good blood circulation is essential to staying healthy. Improving your blood circulation helps your blood flow to all your vital organs, supplying them with needed oxygen and nutrients. You may need to improve your blood circulation if you frequently have cold feet and toes, swelling in your feet, pins and needles in your legs or arms, or get fatigued easily. Poor blood circulation could also be a cause of hair loss, dizziness, or headaches.

MCH Blood Test: What Do MCH Levels in Blood Mean? (Evidence Based)

MCH Blood Test: What Do MCH Levels in Blood Mean?

MCH blood test is usually done as part of a complete blood count (CBC) test that doctors use to check your general health. MCH stands for mean corpuscular hemoglobin and is the amount of hemoglobin in your red blood cells. Hemoglobin is the protein molecule in red blood cells that carries oxygen from the lungs to the body’s tissues and returns carbon dioxide from the tissues back to the lungs. Some of the causes of abnormal MCH levels are iron deficiency, lack of vitamin B12, thyroid issues, or problems with your liver function.