How to Reset Your Hormones and Melt Fat

How to Reset Your Hormones and Melt Fat

Did you know that there is direct relationship between hormones and weight loss? Your hormones control every aspect of weight loss including your metabolism, where you store your fat, your appetite and even your cravings. This means that any kind of hormonal imbalance may sabotage your weight loss efforts! Sure, skipping potato chips and hitting the treadmill is a trusted way to lose weight, but if your hormones are out of balance you may struggle to lose weight. However if you understand how they work and how to reset them you will be able to lose weight faster.

Top 8 Natural Bleach Alternatives

Top 8 Natural Bleach Alternatives

Some people use bleach to eliminate mildew and mold. Others sterilize objects, shine dishware, mix disinfectants and kill weeds. Bleach has become such a convenient part of our daily lives that many people tend to overlook the dangers of it.

The chemical makeup of bleach is a corrosive mixture that can cause more harm than good. When mixed in certain environments it creates deadly poisonous gas. Pets are susceptible to its vapors. Direct contact with the skin can cause intense irritation and burning. Even with vast knowledge of the complicated chemistry behind bleach’s dangers, it’s never an entirely safe option.

The Best Foods To Boost Your Mood

The Best Foods To Boost Your Mood

Did you know that you can literally eat your way to a happy day? More and more evidence is suggesting that what you eat affects how you feel. Your diet can alter your metabolism and brain chemistry, ultimately affecting your energy level and mood. Here I point out the specific food groups that are proven to boost mood and help to reduce the likeliness of developing depression.

6 Reasons You’re Tired All The Time & How To Beat Fatigue

6 Reasons You're Tired All The Time and How To Beat Fatigue

You feel so tired and low in energy that you don’t even want to leave the bed. It’s morning, but you wish it was evening, so you could slumber back to sleep in a guilt-less way. Even going to the bathroom feels like a chore. We all have these zombie-like days sometimes. But if they persist day after day, and you drag yourself around for weeks or months on end, then it’s time to look at what could be causing your fatigue. Here are some possibilities:

10 Yoga Poses To Make You Feel Fantastic In 15 Minutes

10 Yoga Poses To Make You Feel Fantastic In 15 Minutes

Yoga has been originated in India and has been practiced for thousands of years. This ancient mind-body practice became part of our modern days and symbolizes peace and well-being. Nowadays more than 20 million Americans practice yoga according to the 2012 Yoga in America study.

Many studies have been published on yoga that suggest that it is an effective way to increase physical activity, especially strength, flexibility, breathing and balance, as well as reduce stress and increase mental abilities. According to HNS website, there is even some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains.

Fat Flush Water Recipes To Melt Your Fat

Fat Flush Water Recipes To Melt Your Fat

Have you ever thought about using water to flush fat? As simple as it may sound, water could be the answer to your fat storage problems. To get the most from water fat flushing you’ll first need to understand the basics of fueling your body with fat.

Your body is made from several major categories: muscle, bone, water and of course fat. While we need sufficient amount of fat stored in our body for a healthy lifestyle, there are different kinds of fat that accumulate known as essential fat and storage fat. Essential fat is what your body requires to promote healthy cholesterol, reproductive processes, keeps you energized and supports immune function. Storage fat is the type that accumulates in stubborn areas and gives your body a thicker look when you’ve consumed more calories than your body can flush out with energy.

10 Exercises to Tone Your Legs and Butt At Home (With Illustrations)

10 Exercises to Tone Your Legs and Butt At Home (With Illustrations)

Have you always wanted to strengthen your legs without using expansive exercise leg machine ?  I’ve collected for you the best exercises for shaping your legs, your thighs and your butt and the best part is, you don’t need any workout machine but yourself to hit a whole range of lower body muscles.

Did you know that the leg muscles are some of the strongest and largest in the body and form a significant portion of a person’s mass? And no wonder why – the leg muscles support and balance your body. These muscles move the bones to create movement such as standing, walking, running, jumping and similar activities.

18 Quick and Natural Ways to Boost Your Mood

18 Quick and Natural Ways to Boost Your Mood

Aristotle already knew that happiness depends upon ourselves. But way too often we search for it in others, in the outside world, in short-term distractions. But we also hold the power to be truly satisfied. It’s in the way we think, the way we choose to spend our days, and who we choose to spend them with. Here are 18 simple steps you can take to increase your inner happiness in a natural way and boost your mood naturally.

10 Unbelievable Reasons to Eat Mango

10 Unbelievable Reasons to Eat Mango

Did you know that the tree Buddha meditated under was a mango tree? He reached enlightenment, and the fruits of the tree that provided his cool shade can almost send you to nirvana too. Not only is mango delicious and refreshingly-filling, it also carries a lot of goodness inside its flesh, and can take you on a path of health and wellness. It truly is food fit for the gods.

So, let’s take a look at why mangos are such a smart and healthy choice for your diet.

12 Warning Signs You May Be Bipolar

12 Warning Signs You May Be Bipolar

Bipolar disorder, otherwise known as manic depression, is a condition that plagues the life of almost six million American adults every single year. Victims of the disorder are forced to live in a shifting world of emotion which they have absolutely no control over. It often affects the friends and family of the person with the disorder as well.

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