Why Grape Seed Extract Outperforms Chemo in Killing Cancer Cells

Grape Seed Extract Is More Effective than Chemotherapy

Colorectal cancer is the second biggest cause of death as a result of cancer in the United States. Colorectal cancer is also the third most common form cancer in both men and women.[1]

Colorectal cancer costs the economy billions of dollars every year and robs families of their mothers, fathers, brothers, and sisters. I’ve already written about the 11 steps to reduce your risk of getting colorectal cancer, as well as 10 warning signs of colorectal cancer you shouldn’t ignore. Read on to find out why grape seed extract can outperforms chemo in killing colorectal cancer cells.

Brazil Nuts – Health Benefits and How Much to Consume

Brazil Nuts - Health Benefits and How Much to Consume

Brazil nuts are a tasty, healthy treat that contain a variety of nutrients and also offer an array of health benefits beyond mere nutrition. These delicious treats are native to South and Central America, and are harvested from the Bertholletia excelsa tree that is abundant in the humid climates of Latin America.

Why You Need to Soak Nuts and Seeds

Why You Need to Soak Nuts and Seeds

We often hear about the myriad benefits of eating raw, whole foods—and when it comes to fruits and veggies, this is often the case.

However, when it comes to nuts and seeds, going raw can come with its own set of complications. Raw nuts and seeds that have not gone through a soaking, rinsing a drying process before consumption can lead to all sorts of health problems. This article will explain you why it is important to soak nuts and seed to make sure you get the most out of them.

How Flaxseeds Can Prevent and Kill Breast Cancer

How Flaxseeds Can Prevent and Kill Breast Cancer

Breast cancer is one of the most common cancers among women with one in eight women[1] expected to be diagnosed with breast cancer in their lifetime. There are many factors contributing to the development of this much feared disease and diet is a very important one.

The Health Benefits of Stevia & The Dangers of Commercial Stevia

The Health Benefits of Stevia & The Dangers of Commercial Stevia

Stevia (Stevia rebaudiana) is a South American plant that belongs to the same family as chrysanthemums and sunflowers. Its components have a sweet flavor, so its traditional use has included cutting the bitterness from tea and sweetening other drinks.

Stevia (which is is also one of my 5 natural sugar substitutes) has gained worldwide popularity and it has been touted as a sugar-free, low-calorie alternative sweetener—something which dieters and other health-conscious people have loved it for.

Low Carb Diets – What You Need to Know

Low Carb Diets - What You Need to Know

Low carb diets have been around for over two centuries, however most mainstream medical doctors have yet to acknowledge the benefits of the diet, but perhaps this is bound to change as more and more studies begin to highlight the advantages of a low carb diet.

8 Healthy Reasons to Eat Pumpkin Seeds Everyday

8 Healthy Reasons to Eat Pumpkin Seeds Everyday

Including healthy snacks in your children’s lunchbox and in your family’s daily diet can go a long way to supporting your family’s health. Nuts and seeds can be a valuable source of vitamins and minerals and they can also be hugely beneficial in supporting your family’s short and long-term health.

The Best Exercises to Get Rid of Bra Fat

The Best Exercises for Getting Rid of Bra Fat

Many people struggle to get rid of their upper back fat, also known as “bra fat” or “bra bulge”. Here are a number of simple exercises that will allow you to tone your upper back muscles, get more defined look and help you to banish bra fat!

The Best Exercises To Firm And Lift Your Breasts

7 exercises to lift your boobs

The breasts are predominately a fatty tissue located directly over top of the pectoral muscles. One of the best ways to lift your breasts is to strengthen the muscles underneath your breasts as they help to support them. When these muscles are weak, they allow the breast tissue to sag. But if you develop these muscles, your breasts will get a nice lift.

Learn How to Save a Choking Baby in 3 Minutes

Learn How to Save a Chocking Baby in 3 Minutes

It’s every parent’s worst fear: your baby appears to be choking, and you don’t know what to do to help. Try as you might to put small objects up on the highest shelves and keep coins in your wallet and nuts and seeds locked away securely, babies can sometimes manage to get a hold of things they shouldn’t—and inevitably, they put these things in their mouths.

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