Healthy Breakfast Recipes in 5 Minutes

Healthy Breakfast Recipes in 5 Minutes
Pin on PinterestShare on FacebookEmail this to someoneTweet about this on TwitterShare on Google+

If you have no energy for a proper breakfast, you can find here excellent healthy breakfast recipes that are quick and delicious. Although breakfast is considered the most important meal of the day, many times we tend to skip it. Breakfast is a matter of habit – if we are used to eat our first meal a few hours after we wake up, our body learns to adapt to it.

However people who are used to eating breakfast every morning feel hungry almost immediately after they wake up, because their body won’t get the energy level it used to early in the morning.

One common reason for skipping breakfast is that we just don’t have time to prepare it in the morning or sit down to eat it. It is therefore important that the time of the preparation of the meal will be short. Therefore I would like to share with you several healthy breakfast recipes that will take you not more than 5 minutes to prepare.

Never skipping breakfast is also one of the 70 habits featured in my e-book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health.

Healthy options for a quick breakfast:

– Sandwich and cut vegetables
– A serving of fruit / dried fruit, combined with nuts or almonds
– Cereal (make sure to select cereal with no sugar or very little sugar) with milk or almond/rice milk
– A smoothie with milk/water/juice/almond milk/rice milk
– Porridge. There are endless possibilities on how to prepare a delicious and healthy porridge in less than five minutes.

Equally important is to drink water in the morning! Our body needs fluids to clear the accumulated waste at night. Two cups of water in the morning will do wonders. You will feel fresh and energetic throughout the day.

Porridge recipes in less than five minutes

Basic recipe for oatmeal (1 serving)

Cup of liquid (water or milk or almond / rice milk, etc.)
3 tbsp fine oatmeal
Pinch of cinnamon

Preparation

1. Boil the liquid, add the oats and cook for 2-3 minutes or until porridge thickens.
2. Add additives or sweeteners to taste to make the porridge delicious and fun:
Sweeteners: molasses / real maple syrup / honey
Spices: cinnamon, vanilla extract, ground nutmeg, ground cloves
Extras: sliced ​​fresh fruit, sliced dried fruit, raisins, cranberries
Tahini or almond Paste
Chopped Nuts/almonds

Oat is a true superfood that is also featured in my e-book about superfoods which is part of the Natural Health Revolution Program. This program will help you to achieve your health, nutrition or weight loss goals.

Vegan porridge with banana and cranberries, plus almond paste and date paste (1 serving)

Ripe banana
Almond / rice drink etc.
3 tablespoons fine oatmeal

Additions:

Tablespoon of dried cranberries
Teaspoon of almond paste
Teaspoon of date paste (also called “silan”)

Preparation

1. In a small pot mash the banana well.
2. Add the liquid and bring to a boil.
3. Add the oatmeal, stir and simmer for 2-3 minutes, or until porridge thickens.
4. Transfer to a bowl, add the extras from on the top and serve.

 Oatmeal apple sauce based, plus tahini, honey and dates

½ cup apple sauce or crushed fresh apple
½ cup milk or almond / rice milk etc.
3 tbsp fine oatmeal
Pinch of cinnamon

Additions

2 chopped dried dates
Tablespoon tahini
Teaspoon of honey or date paste

Preparation

1. In a small saucepan, bring to a boil the liquid with the apple sauce.
2. Add the oats and stir while simmering for 2-3 minutes, or until porridge thickens.
3. Transfer to a bowl, garnish the top with cinnamon, dates, tahini and honey and serve.

Indian scented oatmeal (1 serving)

1 cup of milk
3 tbsp fine oatmeal
Pinch of salt

Additions

Quarter teaspoon chai masala mix
Teaspoon molasses
Teaspoon of raisins
Teaspoon of ground or chopped almonds

Preparation

1. In a small saucepan, bring to a boil the milk and salt.
2. Add the oats and stir while a simmering for 2-3 minutes, or until porridge thickens.
3. Transfer to a bowl, sprinkle the spice mixture. Decorate with molasses, raisins and almonds and serve.

Click on the link below to find out recipes for 10 Easy Smoothies for Breakfast:

10 Easy Smoothies for Breakfast

Pin on PinterestShare on FacebookEmail this to someoneTweet about this on TwitterShare on Google+




4 Responses to Healthy Breakfast Recipes in 5 Minutes

  1. aurora doria says:

    Try these healthy breakfast for my daughter!

  2. Farah says:

    I tried your some recipes for my son.He liked a lot.Thanks and god bless you. …..I will be more thankful to you if you you share some remedies for puffy eyes.

  3. Jacquelyn says:

    I am a widow and since my husband passed away, I have no inclination to cook breakfast for my self. I seem to have an aversion to cook for one. It’s been almost 4 years and i had to rescue a cat to have a reason to get in the morning. She keeps me company most of the time. But breakfast for me doesn’t seem to be in the cards.

Leave a Reply

Your email address will not be published. Required fields are marked *