Why You Should Wash Your Face With Apple Cider Vinegar
The thought might put you off. Why would you want to smear such smelly stuff all over your face when there are delightfully scented face care products available? I’ll tell you why. Apple Cider Vinegar (ACV) has amazing health benefits and you can use it to treat skin problems such as: age spots, acne, pimples, razor burns as well as other skin conditions. Let me elaborate…
Real ACV is made by fermenting pressed apple juice until the natural sugar turns into vinegar. The ACV you should use is the raw, organic, unfiltered, and unpasteurized kind of ACV. Not the refined kind.
Only the good quality kind of ACV contains the “mother” of vinegar, which is the cloudy stuff that sinks to the bottom of the bottle. This substance contains the beneficial enzymes, bacteria, pectin and trace minerals that makes ACV so good for you.
Just remember to shake the bottle each time before using ACV to distribute the elements. You can even easily make your own natural ACV. It has a lot more uses as featured in my previous articles about the top 10 Uses for Apple Cider Vinegar for Great Health and the 11 Ways Apple Cider Vinegar Can Revolutionize Your Health.
Apple Cider Vinegar for Age Spots
ACV contains powerful alpha hydroxy acids to help remove dead skin cells and reveal a fresher and healthier complexion underneath them. Many expensive commercial face washes bang on about the tiny amounts of alpha hydroxy acids they’ve added to their products, but ACV is full of far higher levels, of which are alive and ready to revive your skin. The ‘natural’ ingredients in commercial face products are actually dead and useless by the time they are processed and bottled up.
When you use ACV for age spots, apply a little undiluted ACV directly onto the age spots with a cotton wool bud and leave for about 20-30 minutes once or twice a day before rinsing of. Do it for about 6 weeks to see if you notice any improvement.
Apple Cider Vinegar for Acne and Pimples
Instead of buying a typical over-the-counter pimple cream, why not allow mother nature to work her magic on your skin? Celebrities such as Hilary Duff and Scarlett Johansson use ACV to cleanse their skin and keep pimples away. They have the choice to use super-expensive products and they choose to use good old ACV, and here’s why…
– During the creation of ACV, substances such as malic acid are formed, which give ACV antibacterial, anti-fungal and antiviral properties which help prevent acne and skin infections.
– ACV’s natural goodness also unblocks pores and allows skin to breathe properly, so it is very effective in treating acne and pimples.
– AVC doesn’t just effectively remove excess oil from your skin, it also helps to balance pH levels and can prevent your skin from becoming too oily or too dry by balancing the production of sebum.
Further reading: you can find more natural treatments for acne in my previous article, or use this application to stop skin breakouts. If you suffer from pimples, read my article about the best natural ways to get rid of pimples.
How to Use Apple Cider Vinegar to Cleanse Your Skin
ACV is strong stuff, so you are best to dilute it with water when you apply it all over your face. Don’t be naughty and use undiluted ACV on the skin. It is very acidic and can damage the skin.
To make your own ACV toner, mix equal parts of ACV and water. You can get creative with your ACV solution. Try adding green tea, aloe vera gel or witch hazel. After a while when your skin got used to it, you can gradually increase the concentration of the ACV. It depends on the tolerance of your skin. Just make sure you shake it before you use it, so that the water and ACV are thoroughly mixed up.
Before you use ACV all over your face, it is advisable to test it on a small area of your face. Under the chin is a good spot, just in case you do get a reaction, then it’s not too noticeable!
To apply ACV to your skin, simply use a cotton bud and gently glide over skin to remove make-up, oil and impurities. Be careful not to get it in your eyes! If you are suffering from a breakout, then be warned it will sting your pimples. However, this should feel like a ‘good’ hurt, and not be intolerable.
When you use ACV for the first time, after 5 minutes, it is a good idea to rinse it off with warm water. This is just so your skin isn’t too exposed to ACV on your first time. If you don’t get a reaction, then the next time you use it, don’t wash it off, and then you can build up your skin’s tolerance. It is best to apply the ACV toner at night as ACV can increase sensitivity to ultra-violet rays.
Don’t leave your body out. ACV isn’t just for your beautiful face. If you suffer from acne on your back, you are not alone. Fortunately, ACV is wonderful for treating acne on the back too. If you’re worried about how you’re going to apply it, then just use a spray bottle.
To finish off your new fabulous ACV skin care regime, you can use a natural, chemical free moisturizer such as coconut or jojoba oil, or whatever suits your skin. You can also use essential oils for skincare.
Maintaining healthy skin is also one of the 70 habits featured in my e-book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health.
Another use of ACV for the skin is removing skin tags and warts. I’ve already written a detailed article which explains how to remove skin tags and warts at home with ACV: