16 Warning Signs of Poor Blood Circulation

14 Warning Signs That You Have Poor Blood Circulation
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If you frequently have cold feet and hands with a tingling feeling in them, it could be that you are showing signs of poor blood circulation. If blood flow in your body is reduced for some reason, you may also suffer other health complications. For example, it is known that poor blood circulation can cause dizziness, fatigue, hair loss, and even result in digestive upset.

Suffering from poor blood flow in your body is usually a symptom of another underlying health issue. If you have diabetes, are overweight, have high blood pressure, or smoke, you are at greater risk of the complications of poor circulation. This is because these conditions cause your arteries to narrow which restricts blood flow.

In this article, you will learn to identify the various signs of poor blood circulation and what causes bad circulation in your body. First of all, let’s look at what exactly low blood circulation is and its dangers.

The Dangers of Poor Circulation

Your heart is located under your rib cage and is responsible for pumping nutrient oxygen-rich blood throughout your body. According to Dr. James Beckerman on WebMD, around 5 or 6 quarts (around 5 liters) of blood flows through your vascular system. Because blood feeds your body’s tissues and vital organs, any reduction in blood circulation means that bodily functions will be impaired.1

Therefore, good circulation of blood around the body is essential to being healthy and fit.

What is Poor Blood Circulation?

Poor blood circulation means that parts of the body, especially your hands and feet, receive insufficient amount of blood. Once blood reaches your legs and feet, your heart has to pump hard to push the blood “uphill” back to the heart and lungs.

Plaque buildup in your arteries and other factors can slow down blood flow and make it more difficult for your legs, arms, heart, and other important areas of the body to get enough blood. Smoking, pregnancy, eating disorders, and weight gain can all restrict the amount of blood that flows through your veins.

Although poor circulation affects many elderly people, it can cause complications in people of all ages. It is important to always look for ways to improve blood circulation to prevent serious damage to your brain, heart, liver, and limbs.

Signs of Poor Blood Circulation

The signs of poor blood circulation may not be instantly obvious, but the results can be serious. If the body’s tissues and vital organs don’t receive an adequate supply of blood, you could end up with blood clots, swelling, a weakened immune system, and even memory loss.

Here are the many different symptoms of poor blood circulation. Depending on the severity of the weakened circulatory process, you may have one or more of these symptoms.

Numbness and tingling in limbs

One of the most common symptoms of having restricted blood flow is numbness and/or tingling in your hands and feet.

The website Diabetes.co.uk says that poor circulation causes cold feet or hands along with numbness.2 Dr. Rob Hicks on WebMD says that if enough blood doesn’t reach your limbs, you may also get pins and needles.3

Impaired cognitive function

Poor blood flow can also affect your brain’s function causing memory loss, difficulty concentrating and being less focused. Your brain needs a constant flow of blood to keep it functioning properly.

According to the Journal of Geriatric Cardiology, reduction in cerebral blood flow, a drop in the amount of blood being pumped around the body, and blood pressure changes are the main factors in cognitive deficit.4

Digestive issues

It may surprise you to find out that bad blood circulation can actually cause digestive issues. Like all other bodily functions, your digestive system also needs a good supply of blood to make it function properly.

The Cleveland Clinic reports that a buildup of fatty matter on the blood vessel walls restricts blood flow in the abdominal region. Poor circulation can cause abdominal pain, diarrhea, or bloody stools. This can become so serious that it can turn into a life-threatening condition.5

Loss of Appetite

Another sign of circulatory system problems is loss of appetite.

According to the National Heart, Lung, and Blood Institute, a certain type of rare disease that results in inflammation of the blood vessels can cause a lack of appetite. Your gastrointestinal tract needs blood in order to digest food so poor circulation can cause a lack of appetite.23

Fatigue

Your muscles also need enough blood to keep them functioning properly and prevent muscle fatigue. Slower blood flow around your body affects your energy levels and makes you feel tired quicker as your heart pumps harder to keep blood circulating.

Dr. Yu Shang on Medscape.com reports that a reduction in oxygen-rich blood can cause muscle fatigue. For example, people who experience chronic fatigue and have difficulty exercising may find that poor circulation can increase the recovery time after exercise.6

Pain

Depending on the reason of poor circulation, you may also have pain in your legs or hands.

According to doctors from the Mayo Clinic, if your hands or feet have been very cold, they may start to throb with pain as you warm them up and blood flows back.7

People with poor circulation in their legs may find that they frequently have an achy feeling in their calf muscles and feet. Pain in the legs usually becomes worse after sitting or standing for a long time.8

Muscle cramps

As well as causing pain, bad blood circulation can also cause muscle cramps. There are a number of factors connected with the blood circulation that can stiffen muscles and cause cramping.

Dr. William Shiel on eMedicineHealth.com says that poor circulation can lead to muscle cramping in the legs. However, if you don’t have enough blood going round your veins that has enough calcium, magnesium, potassium, and other nutrients, any muscle in the body can experience cramping.9

Discolored skin

You may notice that you have pale or even blue skin if not enough blood gets to your tissues. It’s not just your feet or hands that can turn a different color. Doctors from the Mayo Clinic say that poor circulation can affect the color of your nose, lips, ears, and even nipples.7

Impaired circulation can also cause mottled skin (livedo reticularis). Mottled skin is a term to describe skin that appears to have lacy patches of purple discoloration on it.

Leg ulcers

Circulatory problems can also hinder the body’s healing process and cause venous leg ulcers to form.

According to Dr. Tim Kenny on Patient.info, ulcers on the legs can appear because the blood can’t effectively flow back up the body. As the blood collects in the leg, it causes swelling, thickening, and damage to the skin.10  

Swelling

Swelling is a common symptom of poor blood circulation. For example, swelling is common in the legs of people who suffer from circulation problems because of poor blood flow from your legs back to your heart (this is called edema). Or swelling could be a sign of heart disease where the heart can’t circulate enough blood around the body.

PubMed Health explains that the swelling happens because blood builds up around the feet and ankles and forces fluid from the blood vessels into the surrounding tissue. Heart-related circulation problems may also cause abdominal swelling.11  

Hair loss and weak nails

A lack of blood flow to your scalp and other areas of skin where hair grows can lead to hair loss. The same is true of your nails – poor blood flow to your hands and feet can cause problems with your nails.

For example, the journal ePlasty reported that scalp massage can increase blood flow to the head and can help to improve hair thickness.12 Also, a study was published in the journal Canadian Family Physician finding that impaired circulation to the hands and feet causes brittle nails.13  

Your fingernails can actually tell you a lot about your health, and there are 11 health warnings your fingernails may be sending.

Angina

A narrowing of your arteries causes poor circulation which can lead to angina. Angina is a serious heart condition that can cause left side chest pains and breathlessness when not enough oxygen-rich blood gets to your heart.

The journal Circulation stated that unstable angina is a symptom of “coronary circulation insufficiency.”14

Varicose veins

Poor circulation can cause varicose veins under the surface of the skin in your legs to twist and become very visible. This is very common in workers who have to stand for long periods of time. You may also notice small veins visible through the skin that resemble spider webs.

You might notice pain after long periods of sitting or random itchiness during the day. Varicose veins most commonly appear near the feet and ankles and they can become itchy and painful. If you suffer from varicose veins, there are 14 tips to improve varicose veins naturally.

PubMed Health explains that poor blood flow to the legs results in a condition called chronic venous insufficiency. This can also cause the legs to feel heavy, aching, itchy, and swell. The poor circulation in your legs can also cause unsightly knotted veins to appear.15  

Weakened immune system

Your body’s ability to detect and fight off pathogens and remain healthy will also be affected by a poor blood circulation.

The connection between the circulatory system and the immune system lies in the fact that various specialized cells that compose the immune system travel in the blood through the entire body inside the circulatory system. So the circulatory system and the immune system are clearly connected.

When you have poor circulation, immune system cells that are needed to fight off infection may not be delivered as quickly or in great enough quantities as they would be via a healthy circulatory system. You may pick up illnesses more easily and you also might find that wounds and injuries take much longer to heal. But there are ways to boost your immune system naturally.

Cold hands and feet

Slow or poor blood flow will cause your hands and feet feel much colder than the rest of your body.

When your blood is flowing at optimal speed it helps to keep your body’s temperature at a healthy and comfortable level. If your circulation is poor, the process of regulating temperature is interfered with. This causes chilly feelings, usually in areas with a lot of nerve endings like the hands and feet.

According to doctors from the Mayo Clinic, poor blood flow caused by peripheral artery disease can cause cold hands and feet.16

Erectile dysfunction

Blood flow is also needed to get and maintain an erection. According to the website Diabetes.co.uk, erectile dysfunction is one of the signs of poor circulation.2

Causes of Poor Blood Flow

Knowing the cause of poor blood circulation can help you to treat the underlying medical condition. Sometimes, all that is necessary is to stimulate blood circulation to get your blood flowing better.

Being overweight

To prevent poor blood circulation and keep a healthy vascular system, it’s important to maintain a healthy weight. Carrying around extra pounds puts more pressure on your heart and reduces blood flow throughout your body.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, even losing as little as 10 pounds of extra weight can help to improve blood flow, blood pressure, and cholesterol levels. Being overweight can also restrict blood flow to the brain and put you at risk of a stroke.18

Diabetes

Poor circulation can be caused by diabetes. Diabetes can cause peripheral artery disease which can affect blood flow to vital organs of the body. If you have diabetes, you should also take great care of your feet. This is because poor blood circulation in the legs can lead to a higher chance of developing serious foot problems.

The website Diabetes.co.uk says that prolonged high levels of blood glucose can damage blood vessels and cause a buildup of plaque. It is recommended to maintain proper blood pressure and low cholesterol levels to keep your blood circulation healthy.2

Nerve damage

Damage to nerves that control your cardiovascular system can result in bad blood flow to your organs and other parts of your body.

The National Institute of Diabetes and Digestive and Kidney Diseases says that nerve damage can affect blood pressure and also affect your heart. This could result in dizziness, fainting, or lightheadedness and other warning signs of poor circulation.21

Smoking

Smoking increases your risk of developing various vascular diseases, including suffering from the symptoms of poor circulation.

The reason that smoking causes bad circulation and interferes with blood flow is that it causes plaque to build up in your veins. The National Heart, Lung, and Blood Institute says that plaque in your blood vessels limits the flow of blood throughout your body. This increases your risk of heart disease, stroke, and heart attack.20  

Thyroid disease

Thyroid disease can also affect blood circulation and cause reduced blood flow, especially to the brain.

The journal Alzheimer Disease and Associated Disorders reported that variations in thyroid function negatively affect cerebral blood flow (blood supply to the brain).22  

Poor circulation is just one of the signs of a thyroid disorder. If you think that numbness or tingling in your limbs is caused by a thyroid problem, please read my article on the warning signs of a thyroid disease.

Peripheral artery disease

Peripheral artery disease describes the condition where a buildup of plaque in the veins narrows the arteries and restricts circulation. This can affect not only the blood flow to your legs, but also your brain, scalp, and heart.

According to doctors from the Mayo Clinic, poor blood flow caused by peripheral artery disease can cause leg numbness, cold hands and feet, hair loss, a weak pulse in your legs, and muscle cramping.16

Raynaud’s disease

Raynaud’s disease affects your blood vessels and causes spasms. The result is a reduction in blood flow to your hands and feet which may cause numbness and tingling in your arm and feet.

Doctors from the Mayo Clinic says that the cause of Raynaud’s disease isn’t completely understood. However, they say that cold temperatures or stress causes the arteries in your hands or feet to become very narrow and limit the blood supply. Over time, the blood vessels may thicken, restricting blood flow even more.17

Blood clots

If a blood clot forms in your blood vessels, it can restrict or completely cut off blood flow to certain organs and arteries. Dr. Benjamin Wedra on eMedicineHealth says that blood clots can form after surgery, being immobile for a length of time, or be caused by a buildup of plaque. It’s common for pregnant women to develop blood clots.19  

Blood clots can become a serious medical condition if they move. Blood clots can cause pain and lead to heart attack if they flow to the heart or cause pulmonary embolism if they enter the lung. Pulmonary embolism is also one of the causes of chest pain.

How to Treat Poor Circulation

If you have signs of an insufficient circulatory system, then there are many practical ways to boost your blood circulation naturally.

Here are some of the best ways to get rid of the symptoms of poor blood circulation:

Read this related article: How to Improve Blood Circulation Naturally (Research Based)
Article Sources

  1. WebMD. Anatomy and circulation of the heart.
  2. Diabetes. Poor circulation.
  3. WebMD. Foot care health centre.
  4. J Geriatr Cardiol. 2014 Dec; 11(4): 316–328.
  5. ClevelandClinic. Intestinal ischemic syndrome.
  6. Medscape. Noninvasive Optical Characterization of Muscle Blood Flow.
  7. MayoClinic. Raynaud’s disease.
  8. MayoClinic. Varicose veins.
  9. eMedicineHealth. What causes muscle cramps?
  10. PatientInfo. Venous leg ulcers.
  11. NCBI. Causes and signs of edema.
  12. Eplasty. 2016; 16: e8.
  13. Can Fam Physician. 2011 Feb; 57(2): 173–181.
  14. Circulation. 2013;127:2452-2457
  15. NCBI. Prevention of poor blood flow in the veins.
  16. MayoClinic. Peripheral artery disease.
  17. MayoClinic. Raynaud’s disease.
  18. NIDDK. Health risks of being overweight.
  19. eMedicineHealth. Blood clots.
  20. NHLBI. How does smoking affect the heart the blood vessels?
  21. NIDDK. Nerve damage.
  22. Alzheimer Dis Assoc Disord. 2011 Apr-Jun;25(2):138-43.
  23. National Heart, Lung, and Blood Institute. Types of Vasculitis.
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69 Responses to 16 Warning Signs of Poor Blood Circulation

  1. Domingo Solen says:

    Continue the good works, thanks

    • austin says:

      im 184-185 lbs and im 5″7 and when i do anything my face is always flushed red and my fingers are somewhat swollen and when i shower or do anything i turn really red and my face feels really hot all the time

    • Camryn *private* says:

      I’m 12 and I’ve had a lot of these symptoms I’m not over weight and I don’t have diabetes or anything but in school I’ll always have a hoodie on because I’m always cold and my skin is always blotchy, I’ve never had rashes but I’ve experienced the heart burn thing, randomly my heart stings for like 2 seconds then it just goes away. My hands and feet are always cold and blotchy and whenever I sit down on the ground and cross my legs, in less then 3 mins my whole foot turns num and I can’t move it, so I stand up and it automatically just goes back to normal. Also sometimes my right leg starts pricking everywhere and it goes up my entire leg with numness and prickleing and if I touch it or try to walk it hurts, then like 40 seconds later it just goes away. And my legs and arms and hand are always blotchy. What do I do it’s really embarrassing???

      • Jenny Hills says:

        Hi Camryn, since I’m not a doctor, I’m unable to give specific advice. I believe the best thing for you to do would be to visit your doctor to discuss these issues and for further investigation. Your doctor knows your medical history and can do specific tests to give him/her a full picture about your health condition.

  2. Jackie says:

    I’m petite and am carry 165 lbs on my very tiny free. I have loss my weight many, many times but gain it back.Right now I’m doing the Dukun it is protein lean meat one day lean meat and veggies the next.The weight is melting off of everyone else but not me. I feel so defeated.
    I very excited about your blogs as I really do try to do as much organic etc that I can.

    Thank you for caring about others and getting this priceless info to us.

  3. Suzy Policarpo says:

    I have swollen feet and very painful right leg….this does apply to me I must have bad circulation. ALways learning,thanks for sharing.

    • sue good says:

      Pain in a leg could be a blood clot. Get to the doctor ASAP!

    • charlene thompson says:

      I also have poor circulation in my lower legs. Above my ankles to almost half way to my knee my skin is a bright red and it never goes away. I also have vericose veins around my foot at the ankles all the way around. The skin is tender where it is red almost feels like a very bad bruise. I also get ulcers in that area on both legs. Go to your Dr. For diagnosis because it could be poor circulation or a few other things.

  4. Brenda says:

    Do you know of an all natural stop smoking help? I know all the reasons to stop just can’t get it done.

    • Jenny says:

      Hi Brenda, I personally don’t know but you can get some ideas in about.com website – http://altmedicine.about.com/od/therapiesfromrtoz/a/quit_smoking.htm

      • malu2087 says:

        I smoked for about 40years and could never quit mor than a week. A Dr prescribed BuProPion 150mg and i have not smoked for the past 17months. Maybe that would work for you too. Ask your Dr Good Luck

      • Judy Grounds says:

        I think alot of these articles make people worse because everyone is telling a story about this issue and this can cause panic and you are not Doctors. that is why my doctor told me to stop reading articles like this. Sorry if i offend anyone.

        • Jenny says:

          The aim of reading health content is to raise awareness and provide general information for the public. It cannot replace a professional medical diagnosis for specific people. Even when you go to a doctor or a specialist, you often need a second opinion, as in some situations (not necessarily very complicated) there are various opinions even among medical professionals. So it’s not necessarily that whatever a doctor says is the right answer, and its our responsibility to do our own research to come prepared to the meeting and know what to ask and what information is important to us. You cannot make your own research without reading about health in general and gain more knowledge about various health topics. It’s everybody’s choice how he or she reacts and whether they get panicked or whether it just encourages them to get a proper medical evaluation and take responsibility for their health. Even people who don’t read health material can panic if they feel some pain in the their body part, so I guess it’s more about a personality rather than reading this or that.

        • Jett says:

          Discussions online have also saved many lives..

        • Lol says:

          Your reading it now though??

        • james green says:

          cause your doctor wants your money!

    • Iris says:

      I quit smoking almost 15 years ago. To pacify my oral fixation I bought a jar of cinnamon sticks (also in cello packs). The cinnamon sticks are the same feel to your hand and mouth as a cigarette and has a similar”burn” sensation ad you chew in it. Also bought some whole cloves , this is a smoking avoidance acupressure treatment. Put one whole clove inside the mouth between the gums and inside of your mouth and apply pressure on it with your finger from the outside of your mouth. It will sting a bit and I found it also gave my mouth the burning sensation smoking did.I hope my description is clear. Imagine how a person puts chewing tobacco in their mouth, similar to what I described for you to use the clove. I hope this helps. Also most important is a very good reason v to quit and having support. Good luck.!!

    • sue good says:

      I was a heavy smoker and used the patch 3 days and wanted no cigs. I think when I realized the fact that being a smoker IS being a drug addict it changed my outlook on cigarettes.The excuses “I enjoy it,relaxes me,calms me” melted away .I realized I was merely feeding brain receptors that were addicted to the chemicals in the tobacco.When you realize it and feel that craving coming on,ride it out 15 min then it fades when the receptors don’t get it.Over time the crave diminishes and the receptors calm and just think of things like “money saved”,”fresh air to your healing lungs”,clothing ,furniture and walls are not ruined,you have broken the chain of addiction that hopefully it won’t be passed down to family members and all other positives. BE a great role model to show them they can quit too! When I stopped ,a very heavy smoker friend stopped too!

    • Coco piñata says:

      Acupuncture works very well! Find a yoga studio as well as books about yoga breathing. Guided meditation on podcast for quitting is also a great tool!

  5. Nyabuto says:

    On hair loss and weak nails..the link in finger nail warning signs is missing.Do you have a picture of leg ulcers?

  6. maria riestra says:

    Hi my name is Maria, every body that knows me they tell me I have bad circulation on both of my legs I get tayerd a lot is like if I walk for days and never stop I have a few red, purple veins in front back of my thies and bottom legs to can u please tell me what can I do for this I really need something feet allways sow tayerd that u don’t imagine.

  7. I have circulation problems, too. It’s not of the blood but of the lymph circulation. I have it bodily and not because of any surgeries and it’s called lymphedema…Do you have any articles on it? I’m told and see on the computer… “no cures for lymphedema” but I’m looking for something natural that may work, anyway.

  8. Gerry Garcia says:

    Hello. I have gain 20 pounds and feel miserable. I have had 3 injection in my neck over the last 2 months these are cortisone epidural pain relief. Since then I have gain the weight in my back and my stomach area. I don’t drink pop and have only had fast food 3 times in this time period but I don’t know what to think or do. Do you know why I am gaining this weight?

  9. wan says:

    i need your help….ive been loosing weight since the last five months and I was 49kg and now 42 without any constant efforts….its not normal with a height of 149cm …. I need help to gain more weight. . ..I’ve been eating more but no sign of weight gain…and moreover I’ve taken worm tablets but no progress is seen…please help me

    • Jenny says:

      I think it’s best to visit your doctor to see if there is an underlying reason why you are losing this weight. You need to refer to someone who knows your medical history and is able to perform tests if required.

  10. Melinda Kennedy says:

    I have cauda equina syndrome due to an accident, left untreated because of insurers reluctance to provide financial assistance for appropriate medical care.. I’m developing bulging veins and skin rashes on my lower leg as described. Could this be due to the compression on my spinal cord?

    • Jenny says:

      Hi Melinda, I don’t have any knowledge about CES, but looking at several health website, they all describe similar symptomless like low back pain, leg pain, numbness, bowel and bladder disturbances and sexual dysfunction but not bulging veins or rashes. I’ve seen something else that you may want to look at and is called “varicose eczema” which is caused by increased pressure in the leg veins and is more common in people with varicose veins. See more information on NHS website, and patient.co.uk website.

  11. Lilith says:

    I am 24, a little underweight (can’t seem to gain, I eat enough, don’t over-exercise) but I am stubborn when it comes to clothes and wearing them when it’s cold.
    I do cover myself up, but I like to wear my favorite clothes, even in winter, so usually I just wear the same sumer-clothes in winter.
    And I’ll be cold for a short period of time but after this, the feeling of ‘cold’ will leave and it’ll become numb. (not really numb, but numb for cold, the skin turns purple/blue but I still ‘feel’ everything)

    And therefore, I don’t notice what’s happening untill I start to speak incoherent and stuttering, because my jaw hurts when I speak and people will say; Are you allright? Your lips are blue! Get inside!’ and that’s where I regain my ability to speak normally and my jaw will be fine again.

    And I knów that the only way to fix this is to just dress myself apropriately for wintertimes, but sometimes I just forget or I can’t ‘feel’ the cold in the first place and think; Well, I can wear that thin T-shirt anyway’

    How dangerous is this, apart from just being cold? Usually other people warn me whenever I turn blue and inside of the house I usually turn the heat up or wear warm clothes, it’s just outside where I put too much effort in looking good and too little in staying warm.

  12. Nik says:

    I was diagnosed with a heart murmur the size of a pinhole in the lower chamber of my heart when I was still in-utero. I’ve never had surgery for it, nor taken medications for it (except before dental work, etc.). However, I’m always cold. Even in hot summer months, I’m not as hot as everyone else. My husband suspects that my heart murmur causing poor circulation is the reason for this. I’ve also noticed that my feet and hands swell ocassionally, not often, just ocassionally. I should also add that I am iron deficient anemic as well. These two things aside (murmur and anemia), I’m healthy. Could my murmur be to blame for my constant state of cold? Or perhaps my anemia?

  13. barry says:

    lasy year i had gangreene in my left foot i had a small operation to fit stents but since then i suffer with pain in my lower back and a little in my hip and buttock its hard to get out of bed and difficult walkng i tire easily and sleep alt during the day is this related to the bad ciculation im regulary moniterd but they dont seem concered as my left leg is flowing better but my right leg is not very good only operating about 60 to 70 percent im concerned about this can you advise me please thanks barry

    • Jenny says:

      Hi Barry, I don’t have the knowledge to help in this case (I’m not a doctor). Your condition really needs a professional medical treatment. I apologize I cannot be of any help.

  14. Janet says:

    My husband has poor circulation. He developed ulcers at the ankles which healed and thereafter another one. His leg has discoloured from the calf down, and theres no hair growth around that area. The discolouration has also started on his other leg. He was a non smoker, but only took it up in the last 8yrs or so. He also drinks heavily each day. He is hypertensive as well. He does wear a compression stocking which alleviates the swelling. He wont quite the alcohol or the smoking. I just dont know how long he can go on like this. He probably needs a reality check, any suggestions?

  15. Tonya says:

    I have all the symptoms so how should I start to resolve this medical issues especially since I don’t have medical insurance .

  16. Cindy says:

    Care for lady in wheel chair from stroke.2.5 yrs ago. 43 yrs old Is just starting to stand. On weekends she in bed longer . about 6.5 hrs day mon thru Fri but 5 on weekends. in bed the rest. Could that be why she had swelling on monday and can’t get knees to bend very well.

  17. Pam says:

    I have Raynauds Syndrome (self diagnosed). How to I improve on that, please?!

  18. Soraya says:

    I have hair loss very badly for some years,trying different shampoos and now using baby shampoo, consumpting vegetables and fruits enough. About 1 month i have decreased consumption of red meat, as used to eat it 5 times weekly. I’m affriad of getting bold because I’m about to it and this is my always fear and obsession, so my need is that how I can stop the badly hair loss and increase hair growing!??? Please. Thanks

    • Jenny says:

      Hi Soraya, the first step is to identify the cause for the hair loss – is it from stress, nutritional deficiency, hormonal change or something else? (see more information in my article about 10 Causes of Hair Loss and How to Treat Them). The second step is to treat the symptom itself and there are several methods you can try which I wrote about in the past: castor oil, onion juice, and rosemary. It takes time to see results and it’s not a quick fix, so patience is required. Also results vary between different people.

  19. Joanne says:

    I’ve suffered for a while now with circulation problems my knees will turn a purple blue color along with my feet I have very little feeling when it does this and also my right foot swells up also suffering with the cold hands aswel and discoloring a distinctive dark blue/purple shall I contact my GP for immediate attention???

    • Jenny says:

      Yes, you definitely need to see your doctor. Swollen ankles and feet are common and usually not cause for concern, particularly if you have been standing or walking a lot. But feet and ankles that stay swollen or are accompanied by other symptoms could signal a serious health problem (for example sign of heart, liver or kidney problem, blood clot etc.). Every case of swelling needs to be considered in its context to make sure you’re not missing a potentially serious condition. As you lack the medical knowledge to distinguish between harmless swelling and a serious problem, you don’t want to take any risk. Go to see your doctor.

  20. Nyakaisiki Rosie says:

    I was involved in a road traffic accident and my leg was severely damaged my leg was graftered and since then I have lived on with mild pain. But last year I got an ulcer which has not healed up to now. Today that skin grate has inflammation and brings blisters with an ulcer that is so painful am worried. Could this be cancer. Am so worried

  21. Tonya says:

    Hey I hope you can help on whether I should see a doctor. I been working this job for about two months now and it is overnight. I sleep a lot due to the job and eat very unhealthy. I am having poor circulations in my hands and arms when I wake up or just laying on my bed awake. Right now I am having trouble with poor circulations as I type this message. What should I do?

    • Jenny says:

      Hi Tonya, I’m not a doctor and cannot give a specific advise. I’m not sure what exactly the symptoms you have, but I’ve always believed that if a person has any concern about his/her health, it’s always best to discuss your concerns with your doctor who knows your medical history and is able to perform the required tests. Having a proper diagnosis and a treatment plan will give you a peace of mind and reassurance that you take care of yourself.

  22. Jay says:

    nice information…please help me with the treatment of spider veins

  23. Sara says:

    Plz tell me is there any test of poor blood circulation?I have pain in parts of body that is changing every day..ex yesterday I had pain in neck now having in headace.plz help me should I any test?

  24. pretty says:

    Please I have having pain under my feet when I wake up bed and getting up from sitting my feet hurt so bad that I have to move slowly before I can move, I always feel sleepy when I am sitting down to rest especially at work and in the bus, the heal of left hurts so much if I am walking and standing so please what type of test can I run to know what is really wrong with me.

    • Jenny says:

      You may have Plantar Fasciitis (Jogger’s Heel) – read my article about it here. However you may have another condition, and since I’m not a doctor, it’s best to see a doctor for a proper diagnosis and treatment plan.

  25. Bruna says:

    I’m only 15 and since last year my legs are blotchy and purple, I have lost weight by exercise and eating healthy ( I was over weight) I have never eaten so healthy before and I exercise on daily basis,but since I started this my legs have this problem. I have checked a doctor and all I’m told is that is bad circulation.but how?? I have never had problems and know that I improve my health this appears!
    Any suggestions? I don’t wear shorts anymore because it has made me very self conscious.. it’s all up to my thigh but worse on the lower legs. Thank you!

  26. Tommy says:

    just recently, I started noticing blood pumping in left arm, pls what could this be?

  27. joy stewary says:

    I hope they keep on posting because for me it’s a big help……and doctors will say anything because they are all about the money…..so keep up the good work

  28. SUSAN says:

    please i need your help, have been suffering from leg problem and i dont know the cause. if i sleep on the bed either day or night my legs will reduce and become very dry and skinny, if am on fasting it will become worse as my legs will dry up completely i wont be able to go out because of shame. if i sleep on the floor my legs will be healthy, if i sit in a car to some place my legs will be very healthy and normal. please what should i do am 26 years old and have been suffering from this since i grow up to realise myself.

    • Jenny Hills says:

      Hi Susan, since I’m not a doctor, I’m unable to give specific advice, as I can make more harm than good. You really need to visit your doctor who knows your medical history and can provide you with a proper diagnosis and treatment plan.

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