How to Make Sage and Raspberry Leaf Tea for Hot Flashes and Night Sweats
In my previous article about natural remedies for hot flashes I wrote about one of the most frequent symptoms of menopause that many women suffer from severely.
Lately I came across this simple tea for hot flashes and night sweats that contains sage and raspberry leaves. It is not known why sage leaves reduce sweating, perhaps due to its astringent properties. Raspberry leaves are traditionally used to balance female hormones. Prepare this tea fresh before drinking.
Sage and Raspberry Leaf Tea Recipe To Relieve Hot Flashes and Night Sweats
1/2 tbsp fresh sage leaves (if you use dry leaves, use half the amount)
1/2 tbsp fresh raspberry leaves (if you use dry leaves, use half the amount)
200 ml freshly boiled water
Stevia/honey/maple syrup to taste
Wash the sage and raspberry leaves, pour the boiled water over and steep for 8-10 minutes. Sip a small glass every 3 hours.
Check another effective recipe of black cohosh tea to treat hot flashes. You might want to try it as well.
If you are interested in natural and herbal remedies, you can find more useful information in my e-book the Herbal Remedies Guide. This guide will teach you how to treat common ailments using herbs: