What is Garcinia Cambogia?
Many people are interested in finding out the truth about garcinia cambogia because of conflicting reviews about its health benefits. Many scientific studies indicate that garcinia cambogia supplements help to lose weight and reduce body fat. There are also claims that garcinia cambogia extracts are beneficial in lowering cholesterol and regulating blood sugar levels. However, some research into the effect of garcinia cambogia on health indicates that it could affect liver function.
Sweet Potatoes and Their Anti-Cancer Properties (According to Studies)
Sweet potatoes are one of the healthiest vegetables you can eat. The many health benefits of sweet potatoes come from the fact that they are packed full of vitamins, minerals, and fiber. Far from being a fattening food, sweet potatoes can even help you lose weight. In fact, eating sweet potatoes is great for your heart health, eyesight, digestion, and brain.
Apple Cider Vinegar Pills: Benefits, Side Effects, and More
Apple cider vinegar pills are a popular health supplement that many people use to lose weight and for other health benefits. Capsules containing apple cider vinegar may help to control appetite, regulate blood sugar levels, and lower cholesterol. Most of the research into the amazing benefits of apple cider vinegar has been on its liquid form. Although many reviews of apple cider vinegar supplements are positive, there has been little research into their benefits.
Cardiac Diet: Proven Heart Healthy Foods to Include in Your Diet
The cardiac diet is a healthy eating plan that includes foods that benefit your heart’s health. Foods that are healthy for your heart are full of nutrients, minerals, fiber, vitamins, and healthy fats. These heart-healthy foods could prevent the buildup of cholesterol and strengthen your cardiovascular health.
33 Scientifically Proven Coconut Oil Uses and Benefits + Coconut Butter Recipe
Coconut oil is a natural oil that can benefit your health. There are many ways you can use coconut oil to improve your skin’s appearance, treat scalp conditions, lose weight, boost your intestinal health, and get rid of fungal infections. It is easy to apply coconut oil directly to your skin, add it to smoothies, or cook with it.
Proven Natural Remedies for Upset Stomach (Evidence Based)
Home remedies for an upset stomach can help to relieve nausea, bloating, cramping, gas, and heartburn. Some of the best foods for stomach upset and indigestion include ginger, chamomile, peppermint, and probiotics. If you want upset stomach remedies to be effective, it is also important to make sure that stress isn’t adding to your digestive upset.
Chia Seeds: Health Benefits & Nutrition Facts Based on Science
Chia seeds are extremely healthy edible seeds that are full of fiber, nutrients, and high levels of omega-3 fatty acids. Chia seeds are rightly classed as a superfood because of their many health benefits. Soaking chia seeds allows them to absorb up to 15 times their weight in water. Consuming soaked or raw chia seeds can improve your digestion, help lower blood glucose levels, and assist in weight loss.
Left or Right Side Chest Pain: 27 Causes You Should Never Ignore
You should never ignore any kind of chest pain, especially if it’s on the left side of your chest. Thankfully, many causes of chest pain are nothing to worry about and can be easily treated with natural remedies. However, squeezing or pressing pain in your chest, or chest pain that comes on suddenly could be a sign of serious heart problems. Some reasons for chest discomfort that may appear to be heart-related could actually be related to your lungs, stress levels, digestive system, or a result of an infection.
The Best Home Remedies for Dry Cough to Get Fast Relief (Backed by Research)
A persistent dry cough is a frustrating and irritating health condition. The dry, hacking cough is different to the kind of “chesty cough” you get with the flu or the common cold, as a dry cough doesn’t produce any phlegm. Because of this, a dry cough is sometimes referred to as a non-productive cough. Some of the most common reasons for a persistent cough that won’t go away are irritation in the respiratory tract, asthma, allergic reactions, chronic bronchitis, or heartburn. Even stress can give you a dry cough because breathing becomes shallower and it triggers a cough. However, some people develop a habitual cough for no reason at all.