How to Use Apple Cider Vinegar to Get Rid of Dandruff

How to Use Apple Cider Vinegar to Get Rid of Dandruff
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Dandruff is a common skin condition which nearly all people regardless of age or ethnicity experience at some point in their lives. Although dandruff is rarely serious and isn’t contagious, it can still be embarrassing and causes social or self-esteem problems.

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I have already written about natural ways to get rid of dandruff and this time I am going to describe how to use Apple Cider Vinegar (ACV) for dandruff treatment.

What is Dandruff

Dandruff is the shedding of dead skin cells from the scalp. As skin cells die, a small amount of flaking is normal, however some people experience an unusually large amount of flaking either chronically or as a result of certain triggers.

This can also be accompanied by redness, irritation and often causes itching. The severity of dandruff may fluctuate with season and it often worsens in winter.

Common Causes of Dandruff Include:

Oily skin – This is one of the most common causes of dandruff. There are people who suffer from seborrheic dermatitis where the scalp is red and oily and covered with white or yellow flaky scales. Other people don’t regularly wash their hair which causes oils and skin cells from their scalp to build up and cause dandruff.

Dry skin – This is another common cause of dandruff where the flakes are generally smaller and less oily and you probably have other symptoms of dry skin on other parts of your body.

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Other skin conditions – Such as eczema or psoriasis, as well as a yeast-like fungus called malassezia.

Sensitivity to hair care products – Some ingredients in certain hair care products or hair dyes can irritate the scalp, causing it to be red, itchy and scaly. Shampooing too often or using too many styling products may also irritate your scalp, causing dandruff. (commercial shampoos contain harsh chemicals – you can make a nourishing shampoo at home)

If you are one of these people who suffer from dandruff, I’m sure you will find this simple natural treatment for dandruff helpful.

Apple Cider Vinegar (ACV) for Dandruff

ACV has been used for centuries to treat many ailments due to its anti-inflammatory, anti bacterial and anti-fungal properties.

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The acidity of the ACV means that it can help maintain the pH balance of your scalp and remove buildup at the same time without stripping the hair of its natural oils. By restoring the natural pH level of your scalp, your scalp will no longer be an ideal environment for fungus, bacteria or yeast that cause dandruff.

The Best Type of ACV for Dandruff

Choosing the right type of ACV is very important if you want to get the best results. Real ACV is made by fermenting pressed apple juice until the natural sugar turns into vinegar.

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  • Always choose organic ACV which is unfiltered, unpasteurized, and unprocessed and not the clear and refined stuff you find in most stores.
  • If you really want to use a good quality ACV, it needs to have the “mother” of vinegar, which is the cloudy matter that floats or often sinks to the bottom of the bottle. This substance contains beneficial enzymes, bacteria and trace minerals that make ACV so beneficial for you.
  • Don’t forget to shake the bottle each time before using the ACV to distribute the good elements. You can also easily make your own natural ACV – find the recipe here.

How to Use ACV for dandruff

  • After washing your hair normally with shampoo, mix equal parts of ACV and water and apply the mixture onto your scalp with your fingers or a cotton ball and gently message your scalp (you can also use a spray bottle and spray directly onto your scalp).
  • Wrap your hair with a shower cap or a towel and leave the mixture for about 10-15 minutes and wash off with warm water. Don’t use shampoo after applying the ACV.
  • Repeat the treatment daily for about a week until your dandruff disappears.
  • If your skin is very sensitive, test a small area of your scalp first before continuing with the above treatment to see if you develop any skin irritation.

Using ACV is also one of the 70 habits featured in my e-book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health.

Read my other related posts:
1. Why You Should Wash Your Hair With Apple Cider Vinegar
2. 6 Effective Ways to Treat Dandruff Naturally

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