How to Easily Make Alkaline Water At Home

How to Easily Make Alkaline Water At Home
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We all know there is no life without water. Water has many health benefits and helps your body in many ways as I’ve mentioned in my article about the amazing health benefits of drinking water. But have you heard about alkaline water and its many health benefits?

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What Is Alkaline Water

Alkaline water is water with a high pH rating, meaning that it is more alkaline and less acidic than tap water. A neutral pH rating is a 7—anything above it is considered alkaline, while anything below it is considered acidic.

The pH rating of water can be changed by adding ingredients to it to make it more acidic or more alkaline. By drinking alkaline water, you can alkalize your own body, bringing it back into balance and doing away with the problems associated with having an acidic body.

Why Alkaline Water Is Good for You

People whose bodies lean toward the acidic end of the pH scale often find themselves feeling less than optimal with regard to health and wellness. I’ve already written why pH level matters, how to test your pH level and warning signs that your body is too acidic in my article on how to balance your pH and find out if you’re too acidic.

Often, having an acidic body is attributed to certain lifestyle choices that can be corrected with changes to diet and way of life – these were elaborated in my article 5 things to avoid if you want to get your body alkaline.

You can test your own body’s pH level by purchasing litmus strips and using them to test your saliva or your urine. If your pH test indicates that your urine or saliva is highly acidic, drinking alkaline water may be a good choice.

The Benefits of Drinking Alkaline Water According to Research

Maintaining a slightly alkaline body has been associated with several benefits, from improving cognitive function and reducing age-related cognitive decline to improving the function of various internal organs. There is even some evidence that alkaline water may halt cancer development. Here are some of the benefits that can come of drinking alkaline water:

Alkaline Water can Promote Kidney Health

Although alkalizing therapy has its critics and opinions on its effectiveness, a 2007 U.S. study published in Alternative Therapies in Health and Medicine found that people who consumed alkalizing foods and used alkalizing supplements could restore the pH balance to their bodies, thus making them better able to rid their bodies of toxins by improving kidney function.1

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Alkaline Ionized Water can Improve Gut function and Immune System

Another way that drinking alkaline water can help your health is by restoring the balance in your intestines, thus shoring up the body’s immune response and keeping nasty infections at bay.

In 2005, Nina Vorobjeva, a researcher from Lomonosov Moscow State University, published her preliminary findings about the gut health-alkaline water connection in the Medical Hypotheses journal.2 According to the research: “Drinking such water favours the growth of residential microflora in the gut.”

Alkaline Water Promote Liver health (for Diabetic or Pre-diabetic People)

Kidney function and gut health are not the only ways that alkaline water can help the body. Although human research is limited, one 2013 rat study performed by a Korean research team at Hannam University and published in Nutrition Research and Practice found that alkaline water can promote liver health.

According to the research, rats with blood sugar control problems (similar to those experienced by diabetic humans) that drank alkaline ionized water had improved liver function after drinking the alkalized water.3

Alkaline Water Aids Rehydration for Athletes

Active people can deplete their electrolytes through vigorous exercise and extreme sweating. Exercise spurs muscles to produce more hydrogen ions than one can efficiently remove. Thus, acidity increases and fatigue sets in.

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A 2010 study performed by a researcher from Montana State University and published in the Journal of the International Society of Sports Nutrition found that people with rigorous exercise regimes were better able to maintain their pH balance and stay hydrated when they drank alkaline water. 4

Side Effects of Alkaline Water Consumption

Although drinking alkaline water can contribute to good health by battling an overly acidic body and restoring the pH balance, it does come with some side effects that are not always pleasant.

These side effects are how you know the alkalization is happening inside your body, and are considered a normal response to pH correction and the detoxification the body is undergoing. For more information on how to detoxify your body, see my eBook The Detox Guide.

Side effects may include:

  • Headache
  • Sore muscles (flu-like muscle aches)
  • Tiredness and sleepiness
  • Gas
  • Sniffling (a runny nose)

Not everyone experiences the same side effects when alkalizing their bodies, and some people find the side effects more noticeable and irritating than others.

How to Make Alkaline Water

If you’re interested in making alkaline water a part of your health maintenance routine, you’ll be glad to know that you can make your own alkaline water with ease, using a couple of different methods which use ingredients you likely already have on hand.

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Important note: Alkaline water should be drank before or after meals—either 30 minutes before a meal, or two hours after a meal—in order to be effective without interfering with the body’s digestive processes which requires acidic environment.

Alkaline Water Recipe #1: the Power of Lemon

Fill a tall pitcher (64-ounce capacity) with clean water. Cut one lemon into eight pieces and submerge the pieces into the water. There is no need to squeeze the juice from the lemon; just drop them into the pitcher with the water. Allow the lemons to soak in the water for 8 to 10 hours at room temperature.

Drinking lemon water is also one of the 70 secrets I mentioned in my eBook 70 Habits For a Great Health. You can use this eBook to learn about simple yet powerful life changes for a happier, healthier slimmer you.

Alkaline Water Recipe #2: Baking Soda

Please note that people on a strict low-sodium diet should avoid using this method, as baking soda is high in sodium.

To make baking soda water, simply dissolve 1/8 teaspoon of baking soda into an 8-ounce glass of clean water. Stir the mixture until you no longer see powder or crystals floating in the water, and then drink it down.

Alkaline Water Recipe #3: Adding pH Drops to Water

You can purchase alkalizing pH drops (like this one) from online retailers or at health food stores and make high-pH water using those. These drops are highly concentrated, and formulations differ between manufacturers, so it’s important to follow instructions on the bottle carefully to avoid overdoing it.

Generally, a few drops may be added to a glass or pitcher of water and you can get the same alkalinizing benefits from this mixture as from drinking lemon water or baking soda water with the added convenience of having your alkalinizing agent stored in a handy dropper bottle for ease of use.

Make sure to read my other related posts:
1. How to Balance Your pH and Find Out If You’re Too Acidic
2. 5 Things to Avoid If You Want to Get Your Body Alkaline

Resources:
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12 Responses to How to Easily Make Alkaline Water At Home

  1. Scott says:

    Interesting article …I have experienced several imune system disorders/disease over the years, and researched for alternative methods to improve my health issues….discovered himalayan salt rocks, and have been making a brine for over 12 years….each moring, I fill a 15 oz glass with filtered water, and add a tbl spoon of the brine; which according to several renowned sources; submerging 3-4 walnut size stones in filtered water will reach a certain pH level w/in 24 hours …..improves many aliments, pH, etc….differs w/ each person…

    Never tested my pH level, yet can assert my overall heath has been greatly enhanced…virtually eliminated all psoriasis from scalp, etc…
    * Any thoughts on Himalayan salt brine, vitality, and pH levels?

  2. nasir husain says:

    I am comfused with teaspoon size and ounce parameter
    Can you tell me how many grams of baking soda have to dissolve in one litre of water

    • Jenny Hills says:

      Average size of glass is 8 oz. In liter there is 33.8 oz, which is 4.23 glasses.
      For each 8 oz you put 1/8 tsp. of baking soda. Therefore for liter it’s 1/8 x 4.23 = 0.55 which is slightly more than 1/2 tsp.

  3. Namrata Mitra says:

    Hi

    According to what mentioned in the site, I have mixed 1/8 teaspoon of baking soda in 8 ounces of water.

    But the more I stir, some powder or crystals Do Float.

    How do I help that ?

  4. davea0511 says:

    Lemons are acidic, which is the opposite of alkalinity

    • Jenny Hills says:

      Lemons are acidic, but once they are metabolized in the body they have an alkaline effect.

      • Lisa says:

        That’s right, Jenny. I’ve verified that myself through years of research, although I agree that it initially sounded confusing to me.

  5. Sarah says:

    How does that work?

  6. Cam says:

    Is Baking Soda in drinking water also helpful in curing UTI Infection the natural way .

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