The Top 17 Foods and Herbs to Cleanse Your Blood (Research Based)

best 15 Herbs And Foods To Cleanse Your Blood
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Cleansing your blood is a great way to naturally rid toxins from your body and keep yourself in good health. The health of your blood is closely connected with your body’s immune system and ability to fight infections. Blood provides your body’s cells with oxygen and nutrition and removes waste and other unnecessary pollutants. Therefore, purifying your blood is important to keep your body functioning properly and help prevent infections and diseases.

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Generally, keeping your liver and kidneys in good health are the best ways to cleanse your blood naturally. Your liver and kidneys perform vital functions in filtering toxins from the blood and keeping your blood clean. However, your intestines, lungs, and skin are also involved in eliminating waste products from your blood so it’s important to keep them healthy to help building a stronger, healthier blood.

There are many factors which can cause a buildup of toxins in our bloodstream. For example, being exposed to more pollutants in the air, having a sedentary lifestyle, eating processed foods, taking certain medications, and using certain cosmetics and household products can all influence the health of your blood. You can help remove and flush out toxins from your blood by eating the right kind of foods and herbs.

In this article, I will look at the importance of detoxifying and purifying your blood. You will also learn which are the best foods and herbs to cleanse your blood naturally and help to build stronger and healthier blood.

Blood and Your Health

Blood is made up of 4 main components: plasma, red blood cells, white blood cells, and platelets. According to Dr. Matthew Hoffman on WebMD, plasma makes up about half of your blood volume. Plasma contains blood clotting proteins, glucose, and other nutrients.1

Making sure that you have healthy circulation helps to transport oxygen-carrying red blood cells to the body’s tissues. Dr. Judith Berry from The University of Rochester says that red blood cells are involved in removing carbon dioxide from the body.2

The University of Rochester also says that white blood cells, also called leukocytes, contain components that fight infections and are essential for good health. Inflammation in your body, physical or emotional stress and injury can all trigger an increase in white blood cell count.3

So, keeping your blood clean and healthy is important to enjoy good health and helps to prevent some diseases developing.

The Importance of Blood Cleansing

Purifying the blood naturally through the body’s own cleansing system helps you fight bacterial, viral, and fungal infections more effectively. The two main organs involved in cleansing toxins and pollutants from the blood are the liver and kidneys.

According to PubMed Health, your liver helps to break down foods so that we get the proper nutrients from them. The liver also detoxifies and removes harmful substances from the blood where they get flushed out in urine or get released in the bowel.4

Your kidneys also play an important role in cleansing your blood from harmful toxins. For example, the National Institute of Diabetes and Digestive and Kidney Diseases says that the kidneys prevent a buildup of waste and fluid in the body. They filter out waste products and help to detoxify and purify the blood.5

The Best Foods and Herbs to Cleanse Your Blood

There are many foods and herbs that help your liver and kidneys to function better so that they filter out toxins and keep your blood clean. Some natural remedies also include ingredients that have antibacterial and antiviral properties that assist in keeping blood healthy.

1. Garlic

Raw garlic is a great natural remedy to cleanse your blood because it contains sulfur that helps to get rid of toxins. Garlic also acts as a powerful antimicrobial agent to help with blood purification and keep your intestines free from bacteria, parasites, and viruses.

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A study published in 2012 found that garlic is so powerful, it can help to remove heavy metal toxins from the blood. For example, taking garlic supplements 3 times a day helps to reduce levels of lead in people who had lead poisoning. Garlic was more effective and had fewer side effects than D-Penicillamine which is often prescribed to remove toxins from the blood.6

Other studies have shown that garlic detoxifies the blood by protecting the liver from toxic agents. Regularly consuming garlic can also help to remove free radicals and it acts as an antioxidant agent in the blood, kidneys, and liver.7

It is very easy to use garlic as a natural medicine by incorporating more garlic in your diet. In fact, you may be surprised to learn how easy it is to grow garlic at home. Eating more garlic can not only help to cleanse your blood but also help protect you from cancer, boost your heart health, and help manage diabetes naturally.

Allicin is one of the sulfur-containing compounds found in garlic and it gets activated when raw garlic is chewed, chopped or crushed. Allowing the crushed garlic to stand for 10 minutes before consuming it enhances the formation of allicin (find out more tips in my article on how to avoid these 6 common mistakes when using garlic as an antibiotic).

Consuming more garlic is also one of the 70 habits featured in my eBook 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health.

2. Leafy greens

Green leafy vegetables are another great food to help get rid of toxins from your body naturally. Vegetables like broccoli, cabbage, kale, and Brussels sprouts contain compounds that help to detoxify your body naturally and can assist in preventing diseases like cancer, cardiovascular disease, and diabetes.

Cilantro (or coriander) is a leafy green that helps your body to get rid of mercury and other heavy metals that end up in your bloodstream via the food you eat or the polluted air you breathe in. This is one of the ingredients of my heavy metal detox smoothie.

Leafy greens contain chlorophyll, a natural ingredient that helps to detoxify your body and build stronger and healthier blood. Chlorophyll helps to detox your blood by connecting with the toxins and free radicals and turning them into neutral materials.

The Journal of Nutrition and Metabolism reported that a buildup of toxins in the blood can lead to many chronic diseases. However, green leafy vegetables can help your body get rid of these toxins. Green leafy vegetables contain compounds that prevent enzymes in the body producing free radicals.8

Other studies have shown that cruciferous vegetables play an important role in detoxifying the blood to prevent cancer. This is due to their sulfur-containing compounds that help to boost detoxifying blood compounds and reduce inflammation.9

Apart from using green leafy vegetables to detox your body, they can also help to boost iron levels in your blood naturally.

3. Dandelion

Dandelion extracts contain antioxidants that are commonly used to cleanse and detoxify the blood. Dandelion is also a rich source of vitamins A, B, C, and K which are essential for healthy blood.

According to the University of Maryland, dandelion roots and leaves are used to treat liver and kidney problems. Drinking fluids containing dandelion act as a diuretic which increases the amount of urine your body produces. This helps to flush out waste products and prevent them building up. Dandelion is commonly used by herbalists to purify the liver and improve its function.10

And indeed dandelion is one of the best herbs to naturally cleanse your liver, as well as cleanse your kidneys.

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4. Burdock

Another natural plant that has blood-cleansing properties is burdock. Burdock has been used as a blood cleansing herb for centuries in Traditional Chinese Medicine (TCM) to promote blood circulation and detoxify the blood.

The journal Inflammopharmacology reported that as well as having compounds to flush toxins from the blood, burdock also helps to reduce inflammation and even prevent some types of cancers.11

Researchers from the University of Maryland say that blood purifying is one of the traditional uses of burdock. It helps to rid the bloodstream of toxins by increasing urine output.

5. Red clover

Red clover is another popular medicinal herb that has blood-purifying properties and can help to cleanse your blood. Red clover contains many vitamins and nutrients that can help to keep your blood healthy and reduce a buildup of waste products.

The University of Maryland says that red clover acts a diuretic that helps cleanse your blood. It does this in a number of ways by helping to flush out toxins, cleanse the liver, improve circulation, and help keep your lungs clear.12

To find out how to use red clover to cleanse your blood, please see my articles on how to prepare red clover healing tea and herbal infusions that cleanse your body.

6. Apple cider vinegar (ACV)

There are many ways to use raw unprocessed apple cider vinegar to boost your health, and keeping your blood clean is just one way. Raw apple cider vinegar contains natural antiseptic compounds that can help to kill off infections. Although ACV has acidic nature, once it metabolizes in the body it actually helps to keep your body more alkaline and naturally balance your pH levels.

Regarding the detoxification potential of apple cider vinegar on your blood, the Journal of Membrane Biology found that there are many potential benefits. The antioxidant properties of ACV help to boost liver and kidney health and also increase the level of antioxidant enzymes.13

To use apple cider vinegar to help keep your liver free from toxins, many suggest consuming 1 to 2 tablespoons ACV in a glass of water each day. You can also try out one of my great apple cider vinegar detox drinks to help you cleanse your entire body and build stronger, cleaner blood.

7. Beets

Beets contain active cleansing agents that help to improve your liver health and detox your blood. Beets can help you naturally increase your nutrient and vitamin intake and also provide many health benefits. For example, consuming more beets can help to lower blood pressure, lower cholesterol, and prevent heart disease. Beets can also boost your immune system by purifying your blood.

The journal Nutrition reported that beets have liver-protecting properties. When more beets were added to the diet, it was discovered that there were more antioxidant enzymes present in the liver. It was also found that there was an increase in nutrients that have a detoxifying effect on the liver.14  

Similarly, the journal Nutrients found that beetroot supplements can help to cleanse the blood and reduce inflammation in the body. Beets help to stimulate detoxifying enzymes in the blood and help protect against various diseases. The researchers found that beets not only help to increase overall vitamin intake, but they have a preventative effect on cardiovascular disease.15

You can also use beets to cleanse your lymphatic system and boost your health all year long.

8. Broccoli sprouts

Broccoli is a cruciferous vegetable that has great detox properties for the blood. However, broccoli sprouts are even better for cleansing toxins from your bloodstream. Broccoli sprouts are a rich source of detoxifying compounds that can help to keep your liver and kidneys in good working order.

A study from China found that extracts from broccoli sprouts helped to lower the damaging effect of breathing in pollutants. The study found that the broccoli sprouts helped to reduce the risk of lung cancer in people who lived in polluted environments. The study concluded that broccoli sprouts can help to reverse the effect of airborne pollutants and detoxify the body.16  

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9. Turmeric

Turmeric is a delicious golden spice that has amazing detoxifying properties. Adding turmeric to your diet is one way to help purify your blood and at the same time, spice up your meals. The blood-cleansing properties of turmeric are due to the compound curcumin.

On the many health benefits of turmeric, the book Herbal Medicine reported on its purifying effect. For example, curcumin is a natural antioxidant that can produce detoxifying enzymes in the body.25

Also, the website WHFoods.org reported that turmeric stimulates detoxification activity in the body and can play a role in preventing various cancers.17

There are various ways to increase your intake of turmeric in your diet. For example, you can try out one of my great detoxifying turmeric smoothies. This includes adding black pepper to the recipe to increase the bioavailability of turmeric. Or, you can make an anti-inflammatory turmeric tea.

10. Cayenne pepper

Cayenne pepper is another great spice that you can use if you are looking for ways to clean up your blood. Cayenne pepper contains capsaicin which has many blood purification properties than can help to rid the body of toxins. Capsaicin is the compound that gives cayenne pepper and chilies their spicy kick.

The journal Molecular and Cellular Biochemistry found that capsaicin has the potential to destroy some carcinogens. In clinical trials, capsaicin effectively detoxified cancer cells in lung cancer.18 Although more research has to be done, other studies have shown the effect of capsaicin in killing off cancer cells.

11. Parsley

Parsley is a blood cleansing herb with diuretic properties to help flush waste products from the body quicker. Parsley contains compounds that help to eliminate toxins and reduce the effect of poisoning caused by heavy metals. Parsley also has a protective effect on the liver, making it function more effectively.

For example, the journal Behavioral and Brain Functions reported on the detoxifying effect of parsley on the bloodstream and brain. It reported that parsley contains specific compounds that act as a natural detoxification agent against heavy metals. Parsley could help to prevent the effects of being exposed to toxic pollutants.19  

Other studies have found that regularly consuming parsley can help to protect the liver and prevent liver damage. This helps the liver to function properly and do its job of filtering out and eliminating toxins from the blood.20  

12. Blueberry

Blueberries are packed full of antioxidants which can help to clean the blood in the body. Blueberries can make delicious smoothies that help to reduce the risk of cancer, lower blood pressure naturally, and protect your skin from aging.

You can also use blueberries to protect your liver health and reduce inflammation. For example, the World Journal of Gastroenterology reported that clinical trials have revealed the antioxidant effect of blueberries on the liver. The study found that blueberries have a protective effect against liver disease.21

13. Flaxseed

Flaxseed can boost the body’s natural detoxification process by helping to improve blood health. Flaxseeds are also a good source of fiber which can help the body get rid of waste products quicker and easier from your colon.

The website WHFoods.org reported that flaxseeds increase the levels of detoxification enzymes in the body. This can help prevent the development of certain diseases by not allowing toxins to build up but help get rid of them quicker.22

You should always grind flaxseeds before use and avoid buying ground flaxseeds. This will help you get the best health benefits from these natural blood cleansers.

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14. Cat’s claw

Cat’s claw can help with blood detox by increasing the amount of urine and toxins that are eliminated by the body.

The University of Maryland reports that the antioxidant activity of cat’s claw helps to reduce the number of free radicals in the body. Cat’s claw also boosts the immune system and keeps your circulation working properly.23

15. Ginger

Ginger belongs to the same family as turmeric (Zingiberaceae family) and contains some similar compounds. The health benefits and blood cleansing properties of ginger come mainly from gingerols which have antioxidant and detoxifying properties effect in the body.

Ginger promotes better digestion and helps your colon get rid of waste products quicker and easier. A study from 2008 found that ginger has a positive effect on your gastrointestinal system and can help food pass through the intestines easier.26

The journal Current Cardiology Reviews reported that ginger improves blood flow and has other cardiac benefits.27 A study into the cardiovascular benefits of curcumin also found that the spice helps blood circulation and prevents oxidative stress on the vascular system.28

The International Journal of Preventative Medicine reported that in many countries, ginger is used as a natural ingredient to stimulate the immune system.29 Studies into the anti-cancer properties of ginger found that it has a role to play in the treatment and prevention of cancer, especially gastrointestinal cancers. Ginger has powerful antioxidant and anti-inflammatory properties that can also help protect against many types of cancers including pancreatic, liver, prostate, cervical, and breast cancers.30

16. Lemon

Consuming lemon water is another great way to cleanse your blood and detoxify your liver.

According to Dr. Alexander F. Beddoe, the liver can make more enzymes out of fresh lemon juice than any other food element. Therefore the liver’s efficiency gets a boost from lemon consumption.31

Lemons also contain large amount of toxin-eradicating vitamin C. Vitamin C is a powerful antioxidant which is needed to manufacture glutathione.32 Glutathione is one of the most powerful antioxidants in your body. It is found in every cell in the body, and it protects the cell’s engine, called the mitochondria, from bacteria and viruses as well as toxins. Low levels of glutathione leave you susceptible to oxidative stress, free radicals, infections and cancer. Then your liver gets overloaded and damaged, making it unable to do its job of detoxification.

Lemons, like other citrus fruits, contain a compound called hesperidin. This compound was found to have protective properties in an Indian research study published in the BMC Pharmacology journal in 2005. During the study, the participants were given a toxin after being given the hesperidin compound. It was found that their livers took less damage than they would have had they not been administered hesperidin, making a powerful argument for the liver-protecting properties of lemon. The authors concluded that hesperidin demonstrates a protective effect on the liver.33

17. Water

To keep your blood healthy and free of toxins, it’s essential that you drink plenty of water. Water helps to keep your blood from becoming too thick and it helps toxins to get flushed out easier. There are numerous benefits to your general health by drinking enough water.

The journal Nutrition Reviews explained the connection between drinking plenty of fluids and cleansing your blood. Drinking enough water helps the kidneys to filter waste from the blood. This can also help to keep your blood volume healthy and reduce the risk of high blood pressure.24

Read these related articles:

If you are interested in detoxifying your body, you can find more useful information in my eBook The Detox Guide. This guide will teach you how to use detox to cleanse and energize your body naturally and safely.

Article Sources

  1. WebMD. Picture of blood.
  2. URMC. What are red blood cells?
  3. URMC. What are white blood cells?
  4. NCBI. How does the liver work?
  5. NIDDK. Your kidneys and how they work.
  6. Basic Clin Pharmacol Toxicol. 2012 May;110(5):476-81.
  7. Avicenna J Phytomed. 2014 Jan-Feb; 4(1): 1–14.
  8. J Nutr Metab. 2015; 2015: 760689.
  9. Pharmacol Res. 2007 Mar; 55(3): 224–236.
  10. UMM. Dandelion.
  11. Inflammopharmacology. 2011 Oct;19(5):245-54.
  12. UMM. Red clover.
  13. J Membr Biol. 2014 Aug;247(8):667-73
  14. Nutrition. 2007 Feb;23(2):172-8.
  15. Nutrients. 2015 Apr; 7(4): 2801–2822.
  16. Cancer Prev Res (Phila). Bioavailability of sulforaphane from two broccoli sprout beverages
  17. WHFoods. Turmeric.
  18. Mol Cell Biochem. 2009 Nov;331(1-2):135-43.
  19. Behav Brain Funct. 2015; 12: 6.
  20. Phytother Res. 2004 Dec;18(12):996-9.
  21. World J Gastroenterol. 2010 Jun 7; 16(21): 2657–2663.
  22. WHFoods. Flaxseeds.
  23. UMM. Cat’s claw.
  24. Nutr Rev. 2010 Aug; 68(8): 439–458.
  25. Herbal Medicine. Turmeric, the golden spice.
  26. Eur J Gastroenterol Hepatol. 2008 May;20(5):436-40.
  27. Curr Cardiol Rev. 2010 Nov; 6(4): 274–279.
  28. Nitric Oxide. 2014 Nov 15;42:44-53.
  29. Int J Prev Med. 2013 Apr; 4(Suppl 1): S36–S42.
  30. Gastroenterol Res Pract. 2015; 2015: 142979.
  31. Beddoe, Alexander F., MD, Biologic Ionization as Applied to Human Nutrition
  32. http://ajcn.nutrition.org/content/58/1/103.abstract
  33. Journal List, BMC Pharmacol, v.5; 2005
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41 Responses to The Top 17 Foods and Herbs to Cleanse Your Blood (Research Based)

  1. Pamella Matthew says:

    These are so very helpful. Thank you so much for all this information. I experienced flu like symptoms earlier this week and I simply loaded up on warm lemon water all day and that made me feel so much better. At times I infused some ginger root and it doesn’t taste too bad

  2. Ernesto Serain says:

    Thanks for sharing this very informative means to heal if not to cure very common illness.

  3. Pearl Wells says:

    This information is very informative thanks I will try juicing for health, useing a nutibullet.

  4. Rachel Ampomah says:

    thanks so much for this important information.

  5. Virginia Scott says:

    Should flax seed be ground before use? Great article. Thank you.

    • Jenny says:

      Yes, the seeds are quite hard with a tough exterior which makes them difficult for the intestinal enzymes to break down. If you eat the seeds without grinding, they’ll pass through the intestines and out of the body without giving you their benefits.

  6. Brian Thomas says:

    Thanks for those tip caus I had never known that.

  7. amit says:

    gr8.. tips..

  8. ethel licpit says:

    That was great information!tnks

  9. Renuka Wadhwaa says:

    Thanks for the valuable informations I ever get from. I have completed my Naturopathy (Nature cure) studies and going to complete the internship very soon. In Nature cure…food n diet plays an important role and these informations…provided by you are very much useful for all of us.

  10. Jude says:

    Very informative, thanks for sharing…knowledge is power.

  11. shelly says:

    beet juice is the best to clean your blood and your kidneys and liver https://www.youtube.com/watch?v=_IRtTjI0iAk and it taste amazing

  12. Darren says:

    As a licensed herbalist, I’ve found chaparral to be an excellent blood cleanser and would it put it on this list along with some other Chinese herbs.

    • ben says:

      Hi Darren is chaparral plant available in Philippines specially in our manila seedling bank? Where I can buy?

      Thank you!

  13. shaji says:

    Very good info.

  14. laura says:

    Would this be helpful for people who already have sepsis?

    • Jenny says:

      Hi Laura, sepsis is a very serious condition, potentially life-threatening. Such serious cases require early intensive medical treatment.

  15. zulukaya ngxolashe says:

    This is great to educate people

  16. Thanks for you posts..

  17. geraldine vega says:

    I have a pimple break out now..i am 48 years old..is it because of my menopausal stage?..can u recommend herbal remedies for blood cleansing?

  18. Elzette says:

    Hi how do I cleAn my blood I need to take a test again

  19. catdela says:

    Does chaparral help with those on kidney dialysis? Does it improve kidney function? Thanks

  20. Emunah says:

    These are very helpful tips. Thank you

  21. mervin says:

    Does this recipe helps with diabetes too

  22. jim says:

    I consume almost all of the items on this list on a daily basis. I LOVE garlic. I eat raw >/= four garlic cloves at least 3 times, weekly. I also eat half an avocado, daily. Make sure to look at the avocado stem (naval) to pick a good one. The stem should have a slight yellow hue and the fruit should be firm on the outside, with little bruising/blemishes.

    It is important to avoid certain foods, while cleansing the blood: Here are some foods which should be avoided:

    sugar
    dairy
    meat
    wheat (other grains)
    alcohol
    caffeine (including chocolate)
    nuts (peanuts, walnuts, pistachios)

    Here are some other foods/herbs which help the blood:

    fresh ginger
    aged (black/purple) garlic
    fresh lemongrass
    reishi mushrooms
    fermented foods, like cabbage
    hibiscus (tea or fresh/grounded)
    psyllium
    nettles (tea or supplement)
    milk thistle
    chapparal
    burdock root
    yucca root
    oregon grape root
    goldenseal
    ayurvedic products

  23. Arianna Davis says:

    If I have to take a test that can detect toxins from 6 months ago, how long should I continue consuming these items.

    • Jenny Hills says:

      Hi Arianna, I’m not sure what exactly were the toxins you were exposed to and to what extent, so I cannot give specific advice. The aim of the article is to generally encourage people to add these foods to their nutrition on a more regular basis and as part of consuming healthy diet that helps to cleanse the blood. We are all exposed to certain amounts of toxins from the environment and what we consume, so consuming these foods is not just a “one-time” process, but should be on a regular basis.

    • jaynet says:

      The article said blood renews after 4-5 months so that suggests if you started consuming these foods now, your blood would be clean in 4-5 months.

  24. Joann says:

    I need to have my blood system free of all toxic chemicals cocaine and specially free call 6 p.m. drinking distilled little distilled lemon water and raw garlic what are the herbs or leafy green vegetables do I need to take in order to assure that my blood will be free of all of these toxics and drugs

    • Jenny Hills says:

      Hi Joann, I’m not a doctor hence I cannot provide an advice on specific cases. The information in this article is for maintaining a general health and well-being, and all the foods mentioned in the article are good options for blood cleansing. I’m not sure what is the level of toxins you have in your body and whether it causes you other symptoms that require professional medical advice, but unfortunately this is beyond my abilities and knowledge.

    • jaynet says:

      Have you tried the distilled water therapy?

  25. Keep it balanced says:

    Just to chime in, if you suspect or found yourself in poor health, it always helps to take in, preferably food than supplement or herbs, which assist in digestion (body primary elimination system), food which are good for the liver (body detox factory/cleanse the blood), food good for the kidney (secondary elimination of water based toxins) and well as food great for heart (increased circulation), skin (also a detox organ just not as effective as bowel or number 2) & brain (for sense of well-being). Clean up your eating habit and see yourself feeling better.

  26. Sena says:

    Thanks that really helped me

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