How to Make 10 Easy Smoothies for Breakfast
We all rush in the morning, preparing the kids to school or day care and preparing ourselves for another day at our work place. It’s always busy and hectic, and we don’t have time to sit and eat a proper breakfast. The solution is to prepare easy smoothies for breakfast. Fresh and healthy smoothies make a great versatile and delicious breakfast or snack. Smoothies provide important protein, antioxidants, vitamins and minerals from ingredients like yogurt, fruits and vegetables.You can use your favorite fruits or vegetables or whatever that is in season. Making easy smoothies for breakfast is a quick and ideal way to get energy boost for the morning, and they can also serve as an afternoon snack or dessert.
The 10 easy smoothies ideas that I want to share with you are quick to make as they consist not more than 4 ingredients.
Green Smoothie (Serves 2)
1 1/2 cups orange juice
2 large mangoes
2 cups fresh parsley or spinach
honey (to taste)
Blend well and drink your healthy green smoothie
Carrot-Apple Smoothie (serves 2)
1 large apple
2 cups fresh baby spinach (or other leafy green)
2 whole carrots
1/2 cup water
Blend well all he ingredients and drink.
Cucumber-Pear Smoothie (Serves 2)
2 cups fresh baby spinach
2 pears (seeded)
½ cup water
Blend in your blender until smooth and enjoy!
Mango-Peach Smoothie (Serves 2)
1 peach, sliced
1 mango, peeled and diced
1/2 cup low fat milk (or milk substitute)
1/2 cup orange juice, or as needed
Place the peach, mango, low fat milk, and orange juice into a blender. Cover, and puree until smooth. Pour into glasses to serve.
Mango Banana Smoothie (4 servings)
1 mango – peeled, seeded, and sliced
1 cup vanilla yogurt
1 cup milk
Blend mango, banana, vanilla yogurt, and milk in a blender until smooth.
Banana- Ginger Smoothie (Serves 2)
1 banana, sliced
3/4 cup (6 ounces) vanilla yogurt
1 tablespoon honey
1/2 teaspoon freshly grated ginger
In a blender, combine the banana, yogurt, honey, and ginger. Blend until smooth.
Yogurt- Berry Smoothie (Serves 2)
1 cup frozen berries, such as blueberries, raspberries, or strawberries
1/2 cup low-fat yogurt (any flavor)
1/2 cup orange juice or other juice
Place the berries, yogurt, and orange juice in a blender and pulse for 30 seconds. Blend for 30 seconds, or until smooth. To find more easy and nutritious berry recipes, have a look at my e-book The Healing The Healing Berry Guide. This e-book will teach you how to transform your health with berries, and is a must for berry lovers.
Low Fat Milk Smoothie (Serves 2)
1 cup low fat milk
1/2 cup frozen blueberries
1/2 cup oatmeal
1 frozen banana, sliced
In a blender, combine the milk, blueberries, cereal, and banana for 20 seconds. Scrape down the sides and blend for an additional 15 seconds.
Strawberry Banana Smoothie (Serves 2)
1 cup plain low-fat yogurt
1/2 cup orange juice
6 frozen strawberries
In a blender, combine the yogurt, banana, juice, and strawberries for 20 seconds. Scrape down the sides and blend for an additional 15 seconds.
Orange-Berry Smoothie (Serves 2)
2 navel oranges, peel and pith removed, cut into chunks
1 cup frozen blueberries
1 cup frozen raspberries
Combine all ingredients in a blender, and blend until smooth.
You can find more smoothies and juices that will cleanse and energize your body naturally in my e-book The Detox Guide. You can find there useful information on how to improve your body’s digestive process, increase stamina and energy.